1 - Ukulala nokuxinwa kweengcinezelo - Iingxaki zoNcedo lweengxaki
Kuma-yokuqala konyaka, ininzi yethu iqala ukuguqula ingqalelo indlela esinokuphucula ngayo ubomi bethu. Nangona iinqununu zihlala zibeka phambili ekuphuhliseni imikhwa emitsha eya kusenza sibe ngumbono ongcono, ukunciphisa uxinzelelo nokufumana isimo esingcono sengqondo kunye nesimo sengqondo kunokunika umvuzo omkhulu. Ukutya okulungileyo kunye nokuzilolonga ngokuqhelekileyo kwintlu ephakamileyo yoluntu lweenjongo zonyaka omtsha . Kodwa kulo nyaka, kungengqiqo ukubandakanya imikhwa emitsha eya kunciphisa uxinzelelo kunye nokwandisa uvuyo kunye nokwaneliseka komphefumlo jikelele.
Nazi ezinye iindlela ezibalulekileyo ongazithathayo ukuba ube nolonwabo, onempilo kwaye ukhululeke ngakumbi kunyaka ozayo:
Fumana Ubuthongo obuhle
Ukuba ubuthongo obunqatshelwe kungabangela kunye kunye nomphumo wokugxininiswa. Nangona uxinzelelo lukwazi ukugcina abantu ebusuku, ukusebenza kwiiyure ezimbalwa zokulala kungenza abantu bavelise ukuvelisa, babe nemvakalelo emininzi kwaye baphumelele kwiziganeko ezixinzelelekileyo ebomini babo. Kulo nyaka, unokufumana inzuzo ebalulekileyo ngokuzama ukulungiswa komgangatho ophezulu kunye nobuninzi bokulala ebusuku. Ezi zixhobo zilandelayo zinokukunceda:
- Amandla eNtshonalanga kunye nokubaluleka kokulala
- Zonke i-Natural Sleep Aids
- Ukufumana Umgangatho Wokulala Xa Uxinezelekile
2 - Yiba nokuzonwabisa
Nangona usenokuba uye esikolweni kwaye ubandakanyeka kwimisebenzi yemidlalo kunye nokuzonwabisa njengomntwana, kubalulekile ukuqhubeka nokufunda, ukukhula, nokwenza izinto ozonandiphayo kulo lonke ubomi bakho abadala. Ukuzilibazisa rhoqo kunokubonelela ngophumo oluyimfuneko yokuvuselela ingqondo nokuxinwa kwengcinezelo , kwaye kukunceda uhlale uphila ngendlela efanelekileyo. Inokukunika kwakhona ngemali efanelekileyo ye- eustress , uhlobo oluthile lokuxinezeleka olwenza uziva uncedo kwaye uphila. Ukususela kwimbono enengqondo yengqondo , ilungelo lokuzilibazisa elifanelekileyo lingazisa izibonelelo zokuhamba kwazo zonke i- gratification ezizisayo .
Ngenxa yokuba wonke umsebenzi kwaye akukho mdlalo owenza umntu enze iincinci ezincinci, ndifake ezinye izixhobo ukukunceda uhlale unomdla. Ukunyamekela ngale ndlela kungabangela isinyathelo esibalulekileyo ekuphileni ubomi ofuna ukuhlala.
- 10 Ukuzilibazisa Okukhulu Kokuxinwa Kweengcinezelo
- Iikhosi ze-E eziphezulu zokuxinwa kweengcinezelo
- Ukuxinwa kweengcinezelo eziphezulu kwiNtsapho yakho yangaphakathi
3 - Invest in Your Social Circle
Thina, ngokwemvelo, izidalwa zentlalo, kwaye inkampani esigcinayo ingaba negalelo elikhulu kumgangatho wobomi. Abahlobo abalungileyo kunye nosapho olusondeleyo banokubhiyozela kunye nathi ngamaxesha amahle kakhulu kwaye basincede ngokubhetele. Inethwekhi yentlalo yolwalamano oluhle unokuba ngumxhasi wokuxinzelela uxinzelelo kwaye unike ezinye iinjongo. Nangona kunjalo, ubudlelwane obangqubanayo bunokubangela uxinzelelo olongezelelweyo kunye nokukhungatheka kwanokuchaphazela impilo yethu.
Kulo nyaka, unokuphucula ngamandla umgangatho wobomi ngokufuna ubuhlobo obutsha obusempilo, ukuphucula ubudlelwane obunakho (kunye noqhagamshelwano olunempilo kunye neendlela zokulungisa iingxabano), kwaye uvumele ukuhamba nobudlelwane obushushu. Ezi zixhobo zilandelayo zinokukunceda:
- Izicwangciso ezili-10 eziPhambili zoNxibelelwano oluPheleleyo
- Iindlela ezili-10 eziphambili zokusingatha ukuxabana
- Xa Uvumele Ubuhlobo Buye
4 - Thola iMculo Engakumbi KwiBomi Bakho
Ngoku ukuba loo mveliso yonyango ibe yintsimi entsha ekhuselweyo esetyenziswe zizibhedlele kunye nabagqirha, iinzuzo zomculo ziyaba ziyazi ngakumbi. Ukudlala umculo ngendlela elula kwaye elula yokuphakamisa indlela ovakalelwa ngayo kwaye utshintshe amandla akho. Oku kwenza kube yindlela ebalulekileyo yokunciphisa uxinzelelo. Ungadlala umculo kwimoto yakho ngexesha lokuhamba ukuze uzive ungagxininiswa njengoko uqhuba, okanye ubeke umculo njengoko usebenzise ukunika amandla okongeziweyo kumsebenzi wakho. Unokuba nomculo kwimvelaphi njengoko uhamba malunga nosuku lwakho, ukuzisa ukuvakalelwa ngakumbi kwimisebenzi yakho yonke. Ukongeza umculo omnye ebomini bakho kuyinjongo ephumelelayo nefikelelekayo kunyaka ozayo. Ezi zixhobo zilandelayo zinokukunceda:
- Ulwaphulo lomculo: njani kwaye kutheni uMculo unokunceda
- Ukusebenzisa uMculo ukuPhula uxinzelelo kwi-Daily Life
- Ezinye izinto ezilula zoxinzelelo
5 - Cull Your Clutter
Ukuphila kwiingxabano kunokudala uxinzelelo. Ingaba ukhululiwe ngumbutho, ungahambisani neshedyuli yakho, okanye uthwala imithwalo engaphezu kwemithwalo yempahla, ukuphazamiseka kunokukwenza ukuba uzive uchithekile kwaye uphange izibonelelo. Nangona abaninzi bethu behlala emakhaya athileyo, umzekelo, ininzi yethu ayiyiqondi ukuba i-clutter ingasiphanga ixesha (njengoko sifuna izihluthulelo kunye nezinto ezilahlekileyo), imali (njengoko sihlawula iifizi zokugqibela kwiindleko kunye nezinto awukwazi ukufumana) kunye noxolo lwengqondo (njengokuba uhleli kwindlu egxinincileyo unokukhipha amandla akho ngaphandle kokuba uqaphele oko). Kulo nyaka, unako ukuthatha ubunzima emagxeni akho ngokucwangciswa ngakumbi ngexesha lakho, ukunika izinto ongazidingayo nokugcina ikhaya lakho njengeziko. Ukutshintshela ukufezekisa akudingekile - nokuba utshintsho oluncinci kule mimandla lunokwenza umlinganiselo obonakalayo kwindlela ozivakalelwa ngayo; qalisa encinci kwaye wenze utshintsho olutshanje, okanye uzenzele ukubuyisela kwindlela yokuphila ukusuka namhlanje. Ngayiphi indlela, ezi zixhobo zinokukunceda:
- Indlela i-Clutter egxininisayo ngayo
- Ukugcina ikhaya elilula, elungisiweyo
- Iingcebiso zoLawulo lwexesha
- Iimfesane zokucinga ezingafanelekiyo: Ngaba Uyizitha zakho ezimbi kakhulu?
I-6 - I-Quick-Stress Reslievers On-Hand
Ngamanye amaxesha iziganeko ezixinzelelekileyo zibonakala zifikelele ngokukhawuleza, kwaye sinokuziva sizive sizixakeke ngexesha elifutshane kakhulu. Xa oko kwenzeka, akunakwenzeka ukuyeka ubomi bakho ukuba uhambe usebenzise i-yoga, u-massage, okanye uzame ezinye izixazululo zokuxinwa kwexesha. Kungcono ukuba neendlela ezikhawulezayo nezisebenzayo zokucima ukulwa kwakho okanye ukuphendula kwendiza kwaye uphucule impendulo yakho yokuphumula . Iindlela ezilandelayo zilula ukufunda kwaye zinokusetyenziswa naphi na naphina. Kulo nyaka, bekuya kuba ngumbono omkhulu ukuzama ezimbalwa zazo kwaye ubone oko kusebenza kakuhle kuwe.
- Ukuzivocavoca
- Thatha Ukuphuka Kwengqondo
- Ukuphumla kweMisipha yokuThuthuka
- Funda ngakumbi ngeendlela ezikhawulezayo zokukhusela phantsi
I-7 - Yiba nexesha elide lokuxininisa uxhaso lokuxininisa
Nangona ukuxinwa ngokukhawuleza okuxinzelelekileyo kubalulekile ukuba ube ne-esandleni, kubalulekile ukuba ubuncinane ubunzima obuqhelekileyo bokuxinwa kwimeko ebomini bakho. Ukuba nomsebenzi oqhelekileyo owenzayo ekunciphiseni uxinzelelo ebomini bakho kunokukunceda ugcine ubunzima bakho obukhulu becala ukwenzela ukuba ungancipheko. Izenzo ezininzi zokuphucula uxinzelelo zingakunceda ukuba ungasebenzi ngokuthe ngqo kwiingcinezelo ozijongene nazo ebomini bakho ngokunciphisa umzimba wakho kunye / okanye ukukhathazeka ngokomzimba kubangqina. Ezi zixhobo ezilandelayo ziyakunceda uhlolisise indlela yokuphila nobuntu bakho, kwaye uya kunika ukubonelelwa kokuxinzezeleka koxinzelelo okumele ukulungele kuwe:
8 - Hlakulela ukucinga
Abantu abaninzi abaqapheli ukuba indlela abayibona ngayo igalelo elinzima kumanqanaba abo, kodwa yinyaniso: ukunyaniseka kunye nokuzithetha okungekho nto kunokubangela ubuninzi bexinzelelo. Ingaba ubona iimeko zokusongela okanye iingxaki , inzuzo okanye ingalunganga, ingcinezelo okanye inomdla, ngumcimbi wengcamango yakho. Ngethamsanqa, ingcamango yakho ingatshintshwa ngokusebenza. Unokuvuyisa ngakumbi, uvelise ngakumbi kwaye ungagxininci ngaphantsi xa unokushiya ezinye iindlela zokuzikhusela? Ezi zixhobo zilandelayo zinokukunceda ukuba ufumene nokuba awuzukufumana inzuzo kwindlela entsha.
- Iimbuzo: Ngaba unengqondo okanye unengqondo?
- Ukuxinezeleka kunye nokuzihlaziya
- Iingenelo zoBuchule
- Indlela Yokuphuhlisa UkuziThetha OkuNtle
9 - Ukunciphisa uxinzelelo lweJob
Ngokwe-poll yokunyamezela ngokutsha kweso siza, abantu bafumana ubunzima obukhulu kwimisebenzi yabo. Abantu abangaphezu kwe-50% baziva bephantse ukutshatyalaliswa ngamanye amaxesha okanye rhoqo, ngokutsho kwesinye i-poll. Akumangalisi ukuqwalasela iiyure ezinde, umthwalo onzima wokusebenza, kunye nezinye izinto eziza kudlala kwindawo yokusebenzela namhlanje. Nangona kunjalo, ezinye imisebenzi zixinzeleleke kunabanye. Ukuziva ukhululekile kwaye utshiswa ngumsebenzi wakho kunokunyusa uxinzelelo kwiindawo zonke zobomi bakho. Kulo nyaka, enye yezona zinto zilungele ukuzenza zona zihlolisisa ubomi bakho bomsebenzi kwaye ubone ukuba utshintsho olwenziweyo ukwenzela ukunciphisa uxinzelelo. Oku kungabandakanya ukufumana izixhobo zokwandisa umkhiqizo wakho, ukuguqula iinkalo ezithile zomsebenzi wakho, ukongezelela ubomi bakho ngaphandle komsebenzi ukuze uzive ungagxininiswa ngokubanzi, okanye uhlolisise nokuba ungoko elifanelekileyo. Ezi zixhobo zilandelayo zinokukunceda:
- Iziphumo zezeMpilo zoxinzelelo lweJob
- Fumana ukwaneliseka okwanelisayo kwiJob yakho yangoku
- Ukujongana Ne-Co-Worker Enzima
- Fumana izibonelelo ezininzi kwiCandelo loXinzelelo lwengqesho
10 - Yiba neSicwangciso seKamva
Nangona kukho ininzi ekuthethwa ngayo ngokuhlala ngexesha , kukho ukumahluko phakathi kokuzibonakalisa ngokugcwele ebomini bakho nangomvakalelo ophazamiseke kakhulu ngenxa yokuba uxinzelelo lwakho aluhambelani nendlela yokufikelela ngosuku olulandelayo. Ngaloo mithombo, kufuneka ukwazi ukunciphisa izinga lakho lokunyamezela ukuze ukwazi ukujonga ikusasa kwaye uphuphe amaphupha akho ukuba awukho. Ngaba unesicwangciso sezimali esinamandla kwindawo? Ngaba uzibonakalisa ngokupheleleyo njengoko ungathanda? Ngaba usendleleni eya kwindawo ongathanda ngayo ukuba nobudlelwane bakho kunye nokukhula kwakho? Nangona iinqunto zonyaka omtsha zi malunga nokugqiba oko ufunayo kunyaka ozayo, yinto efanelekileyo ukuba uneminyaka engama-3, iminyaka emi-5 kunye nesicwangciso seminyaka eli-10 yobomi bakho. Oku akuthethi i-set-in-stone layout, kodwa ingcamango yendawo ongathanda ukuyifumana kwixesha elizayo ukuze ukhule kulolo lathiso. Ezi zixhobo zilandelayo ziyakunceda ugcine imichimo enempilo ngexesha elizayo kwaye ubeke iinjongo zexesha elide: