I-Psychology enempilo yinto yesebe yesithandabuzo esandul 'ukuba isandul' intsha kwaye iyanda kakhulu efuna ukugxila kwi-pathology, kodwa yintoni ebangela ulonwabo loluntu kunye nempilo yengqondo. Ijolise ngamandla, ubuqili, kunye nezinto ezinceda abantu baphumelele kwaye bafezekise ukuzaliseka, kunye nokulawula ngokugqithiseleyo uxinzelelo.
Imbali
Intshukumo efanelekileyo ye-Psychology ineengcambu kumsebenzi weengqondo zesintu ezifana no-Abraham Maslow, ozama ukugxininisa ngakumbi ekuphuculweni komntu kunye nophantsi kwezilwanyana, kodwa ngokuqinisekileyo waba njengokuba siyazi malunga no-1998.
Kwakusekelwe ngokusisiseko ngu-psychologist uMartin Seligman, owenza ukuba kugxininiswe kuMongameli wakhe we-American Psychological Association kwaye waphefumlela abanye ukuba bathathe inxaxheba kule ndawo ekhulayo yokufunda. Ku-Seligman, kwacaca ukuba kufuneka kubekho igatsha elitsha lezengqondo xa wayecinga ngendlela afuna ukuphakamisa intombi yakhe encinci. Wayesazi ngakumbi malunga nezinto ezibangelwa ukukhubazeka kunye nendlela yokulungisa oko kunokuba wayesazi malunga nendlela yokomeleza amandla, ukuzinza kunye nempilo yengqondo. Le ndawo yayiyindawo engaphantsi kokufundisisa yophando, ngoko yaba yintloko yakhe ephambili.
I-Focus Focus of Psychology
I-Psychology enhle ijolise ekufumaneni oko kusenza siphumelele. Ijongana nemibuzo efana, 'Yintoni ebangela ukuba ulonwabo?', 'Ziziphi iimpembelelo zempilo zemizwa emihle?' kwaye, 'Yiyiphi imilinganiselo nezenzo ezingakha ukuzinza?'
Okwangoku, baye bafumana izinto ezintle. Ngokomzekelo, kubhalwe kakuhle ukuba iimvakalelo ezimbi ezinjengomsindo, ukuxhalaba kunye nokudabuka kunokuchaphazela impilo yethu ngendlela engafanelekiyo, njengokubangela ukunyamezela kwethu nokunikela uxinzelelo olungapheliyo , okwenza sithinteke kakhulu kwisifo senhliziyo.
Kodwa uphando lwePhysical Psychology ngoku lufumene ukuba iimvakalelo ezinokuthi zinokunceda impilo ngokususa umonakalo owenzayo ongakhokelela kule ngxaki.
Ukusetyenziswa kwiCress Management
I-Psychology enempilo sele iqaphele amanqaku amaninzi achukumisayo angakhuthaza ukunyamezela kwengqondo, impilo kunye nokuzaliseka.
Ezinye zibhalwe ngezantsi. Cofa kwinqanaba ngalinye ukuze ufunde kabanzi malunga nabo kwaye uqale ukuzongeza ebomini bakho.
- U mbulelo
Ukuxabisa oko umntu anako ebomini kunokukhokelela ukwaneliseka nolonwabo. Bobabini benalo nto eniyifunayo kwaye nifuna into enokuyenza ingakhokelela ekubeni nombulelo, njengokuba kunokuzivocavoca ezithile ezifana nokugcina iphepha lokubonga . Imisebenzi yokukhuthaza ukuxabisa ingakhokelela kwimvakalelo eninzi yobuninzi kunye nokwaneliseka komphefumlo kunye nokuphakamisa imizwa yakho. - Efanelekileyo
Sivame ukuba nesimo sokwemvelo sokwethemba okanye ukungathembeki, kodwa oko kuyingxenye yamandla ethu. Singasebenza ekuphuhliseni ubuninzi bezenzo zokuba nethemba xa sikhetha. Kwaye, ngenxa yokuba ithemba libona ezininzi iinzuzo ebomini, oku kuyinto yokusebenzela! - Ukuhamba
Ukulahlekelwa kwexesha xa unomsebenzi wokuzalisekisa umsebenzi okanye omnye umsebenzi obandakanyekayo, 'ukuhamba' kuyindawo eqhelekileyo ininzi lethu. Oku kwenzekayo xa udibanisa ngokukrakra kwizinto zokuzilibazisa, ekufundeni into entsha, okanye ekwenzeni umsebenzi owanikezela ngokuxutywa okufanelekileyo kumngeni nokulula. - Ingqiqo
Umbuso wokubonakaliswa ngokuzeleyo ngoku 'ngoku', ngaphandle kokuzama ukwenza nantoni na, ukuqonda kuthatha inzame kubantu abaninzi kodwa kuzisa nezibonelelo ezintle ngokunjalo.
- Yokomoya
Naluphi na umendo, ukugxila ngokomoya kunokukhokelela ekubeni kunentsingiselo ebalulekileyo ebomini, kunye nokuqina okukhulu xa ujamelene noxinzelelo. Umthandazo kunye nokucamngca kungayona ndlela efanelekileyo yokuzibandakanya ngakumbi, kwaye ukubandakanyeka noluntu olungokomoya lunokubonelela ngenkxaso yoluntu. Zininzi iinzuzo kwiindlela zokomoya.
Amanyathelo alandelayo
Ukusebenzisa le migaqo ebomini bakho kuyisinyathelo esilandelayo sokulawula uxinzelelo. Isicwangciso esilula kukuba ukongeza izinto ezonwabileyo ebomini bakho ukuze ukwandise izinga lakho elihle . Ukuze ufunde ngokubanzi, funda ngeendlela eziphathekayo zengqondo yokuxininisa .
Imithombo:
Fredrickson, B; Mancuso, R .; Branigan, C .; Tugade, M. Uphuculo lokuphucula izimo ezintle. Isikhuthazo kunye Nomzwelo , uMqulu. 24, No. 4, 2000.
Lopez, Shane, PhD. Ukugqithiswa kweePhysical Psychology: Ukwakhiwa Kwimihlaba Yamaphupho. I-APAGS Newsletter , Ehlobo 2000.