Sonke sinokuxininiswa ngokungafaniyo, ngoko kulandela ukuba ukukhululeka kwengcinezelo kunokufuna indlela eyahlukileyo kubantu abahlukeneyo. Nantsi into ekufuneka uyazi malunga nokuba uxinzelelo luyakunithintela njani, kwaye yintoni ehamba ngayo kwingcinezelo yokhuseleko:
Akukho konke ukuxinezeleka okubi
Ngayo yonke inkcenkcesha yokuba uxinzelelo lufumana le mihla, kulula ukucinga ngalo njengento ekufuneka ikhutshwe ngokuhlukileyo kwaye isuswe ebomini.
Okuthakazelisayo kukuba, kukho iintlobo ezahlukahlukeneyo zokuxinezeleka , kwaye akuzona zonke izinto ezimbi kuwe-enyanisweni, ukuxinezeleka okuthile akukona nje kuphela, kodwa kubalulekile kwimisebenzi enempilo. U-Eustress, umzekelo, luhlobo oluthile lokuxinezeleka olukhokelela kwimvakalelo yolonwabo nokunyaniseka. Ngaphandle kwayo, ubomi buya kuba buhlungu kakhulu kwaye ukuxinezeleka kuya kuhamba, ngoko ke ukukhululeka kuzo zonke iingcinezelo akusona njongo.
Noko ke, uxinzelelo olungapheliyo , iziphumo ezivela emzimbeni osele kwindawo ehlala ehlala ehlala kuyo apho impendulo yokulwa-okanye-ye-flight -indlela yomzimba yokukhawuleza okanye ukukhusela ngokukhawuleza-iqhubeka iqhubekile. Olu luhlobo loxinzelelo olwenza iintloko kwaye lufumene umshicileli olubi olufumene. Ukunyamezeleka kwengcinezelo kunokuchaphazela umzimba wakho kwiindlela ezininzi ezinzulu, ezifana nesifo senhliziyo, isifo sikashukela, kunye nesifo .
Iimpawu zoxinekiso eziqhelekileyo
Ngenxa yokuba uxinzelelo lunokuchaphazela isimiso sakho sokuzivikela, nantoni ebushushu ukuya kwi-intlonelo yintliziyo ingabonakalisa ukuba udinga ukuxinezeleka.
Nangona kunjalo, kukho ezinye iimpawu eziqhelekileyo zokuxinezeleka:
- Intloko
- Igazi elonyukayo
- Libido ephantsi
- Ukutya Emoyeni
- Utshe waphela
- Iingxowa zeMemori kunye "nokucinga okuchukumisayo"
- Iingxaki Zokulala
Ezinye Iintlobo Zabantu Zizidingo Ezinkulu Zokuxinwa Kweengcinezelo
Njengokuba kukho iintlobo ezahlukeneyo zokuxinezeleka, kukho iintlobo ezahlukeneyo zabantu, kwaye ezinye ziyakwenza ukunyamezela ngakumbi kunokuba abanye.
Ngenxa yokuba iimpendulo zomzimba zibangelwa usongo (kunokuba yingozi), kwaye amandla omzimba wokubuyela kwi-homeostasis, okanye imeko eqhelekileyo, iyahluka ukusuka kumntu ukuya kumntu, kunye nabanye abantu baqhowule ngokukhawuleza kunye nabanye basala iiyure emva kokubangela uxinzelelo. Iintlobo ezithile zobuntu zivame ukuzisa uxinzelelo olungakumbi, kwaye ziphendule kwiimeko ezixinzelelekileyo , njengabantu abagqibeleleyo okanye abo 'bahlobo lweA' . Ukufumana ulwazi oluthe vetshe, jonga ezi zixhobo zobuntu ezixineke ngakumbi, kwaye ubone apho ufanele khona kwibala.
Ukuxhaswa koxinzelelo kufihla kwiifom ezininzi
Ngoko zonke ezi ziguquko zongeza ubunzima kumbuzo wokuba umntu ufumana ubunzima obungabhubhiliyo okanye uzonwabela ubomi obonwabisayo. Izinto ezithile zokuphila kunye nezimo zengqondo zingachaza izibonisi, nangona kunjalo. Isixhobo esilandelayo sinokukunceda ukuvavanya imeko yoxinzelelo lwakho kunye nezibonelelo ezijoliswe ngqo kuwe.
- Isixhobo Sokuxinwa Kweengxaki Zomntu Ngomnye Lo mthombo uncedo owanikezela ngokuxhaswa koxinzelelo olujoliswe kukulungelelanisa nobuntu bakho kunye nendlela yokuphila.
- Imibuzo: Ziziphi iimpawu zakho zoxinzelelo? Ngaba awuqinisekanga ngendlela ojongene ngayo noxinzelelo, kwaye ukuba iimpendulo zakho ziyakunceda njani? Le mibuzo inga kunceda!