Ukufunda "ukuncwina umzuzu" ebomini kuyindlela elula, ekhululekile, kwaye efanelekileyo yokunyusa ulonwabo kunye nomgangatho wobomi, kwaye unciphise uxinzelelo. Ukuvuyela oko unokukunceda ukuyiqonda into onayo kunokuba ulila into ongenayo kwaye udale uxinzelelo ngokuzama ngamandla. Ukukwazi ukunandipha umzuzu kunye nabathandekayo kunokuzisa uxhulumano oluqinileyo kunye nolwazi lokuxabisa, olukhokelela ekuthandeni ubuhlobo obubhetele, kunye nazo zonke iinzuzo zenkxaso yentlalo abazisa ngayo.
Funda kabanzi malunga nalezi zindlela ukunceda umzuzu wokuphila.
Gxininisa kwiinkcukacha
Ngamanye amaxesha njengoko sihamba ebomini, sikhohlwa ukuyeka nokuzonwabisa ngezinto ezincinci; Enyanisweni, kunokwenzeka ukuba uphelele usuku lonke oluxhomekeke kwiingxoxo zakho malunga nexesha elidlulileyo okanye uxhalabele kwixesha elizayo, ungalokothi ubambe umzuzu kwaye uqaphele izinto ezimnandi ezenzekayo ngoku (kunye nokudlula amathuba amnandi ngakwesobunxele). Njengoko ujabulisa umzuzu, qaphela izinto ezincinci ezinokuyenza usuku olukhethekileyo - ukumncoma komhlobo, ububele bomfokazi, ubuhle bokushona kwelanga. Isaziso kwaye ujabulele okukufutshane nawe, umzuzu ngomzuzu, kwaye akunakwenzeka ukuxinezeleka.
Gxininisa kwiMvakalelo
Njengoko ujongene nomhla wakho, qaphela kwaye ukhumbuze iinkcukacha - ingakumbi iinkcukacha ezilungileyo - zento eyenzeka malunga nawe. Yakha imemori. Phawula izandi oziva, njengezwi lokuhleka kwezingane ngasemva.
Phawula isiphunga, njengephunga elivuthayo olwandle olutsha. Yaye loo moya yavakalelwa njani ubuso bakho? Ukuqaphela ezi ntlobo zeenkcukacha zengqondo kukunceda uphile ngokupheleleyo ngexesha, kwaye kunokukunceda ukukhumbuza iimemori ezilungileyo xa uva umculo, iphunga iphunga, okanye uzive uziva ngeentsuku ofuna ukuzidla.
Gxi ninisa kwizinto ezilungileyo
Njengabantu, ngokwemvelo sinamathele ukuqaphela iziganeko ezimbi ebomini ngaphezu kwezinto ezilungileyo, njengokuba yiyo esiyidingayo ukugcina umkhondo wokugcina ukhuseleko lwethu: ukuba siyazi izinto ezisongelayo, sinakho ukuqalisa ukukhusela. Nangona kunjalo, ukuba sisebenzela ngamandla ukugxila kwizinto ezintle, sinokugxininisa ngaphantsi kwaye sinandipha ubomi ngakumbi kwiindawo ezibonakalayo. Ukuze ujonge umzuzu, qaphela oko kuhamba kakuhle, kwaye uyayixabisa. Oku akufani nokuzenza ngathi uyavuya xa awukho; Kuninzi malunga nokuqaphela izinto ezikhokelela ekunandiseni ngakumbi kunye nokunciphisa uxinzelelo.
U mbulelo
Ukuvakalelwa kukuhambelana nokuqaphela okulungileyo, kwaye yindlela ehle kakhulu yokunandipha umzuzu. Qaphela zonke izinto ezintle abantu abakwenzela zona (kwaye nibulele xa kunokwenzeka), okanye qaphele oko nandiphayo malunga nabantu xa bebodwa (kwaye qi niqiniseke ukuba ubaxelele nokuba, nabo). Yazisa oko kuhamba ngexesha lakho njengoko kwenzekayo, kwaye ubhale phantsi kwincwadi yokubonga ebusuku-yindlela ephawulekayo yokuziphakamisa umgangatho wakho wokubonga imihla ngemihla, nokwakha irekhodi yazo zonke izinto ebomini bakho ezinokwenza Uyavuya xa unemihla embi.
Yenza into oyiyo
Ubomi buhloselwe ukuba lunandiphe kwaye lube nolwazi njengoko luhlala. Ukuba ufumana uloyiko lweMvulo okanye uhamba ngosuku olupheleleyo (okanye ngeveki!) Ngaphandle kokufumana nantoni na ofuna ukuyidla, qiniseka ukuba ungeze imisebenzi kwi-shedyuli yakho oyithandayo (ebizwa ngokuthi ' igratifications '), kwaye uyabumnandi njengoko uyenza. Unokuziva ukuba awunaso ixesha lokuzonwabisa, kodwa cinga ukuba ungakanani amandla kunye nesisiseko esiza kuzuza ekuphandeleni izinto zokuzilibazisa kunye nokuxhaswa, kunye nendlela amandla angakunceda ngayo uxanduva lwakho oluqhelekileyo, kwaye unokufumana indlela yokubuyisela kwakhona eziphambili . Ziyolise, kwaye ujonge ubomi bakho!
Iingcebiso
- Ziqhelise ukutya-kuyindlela enhle yokugcina isisindo esinempilo, ujonge ukutya kwakho, kwaye usebenzise ukucamngca ngexesha elifanayo.
- Ukugcina iphepha lokubonga kunokukunceda uqaphele okulungileyo ngexesha lomhla njengoko ucinga malunga noko uza kubhala ngaloo busuku. Funda kabanzi malunga nendlela yokugcina iphepha lokubonga .