Ukuqaphela, ukunyanzelisa, ukuxilongwa kunye nokunyangwa
Ukukhathazeka okugqithiseleyo (OCD) yinkathazo yokuxhalabisa ebonakaliswa yimpawu eziphindaphindiweyo, ngokukodwa ukunyanzeliswa kunye nokunyanzeliswa. Ukuxilongwa ngokufanelekileyo kunye nokunyangwa kwezi zibonakaliso ze-OCD kunokuzisa.
Ukuqwalasela
Ukujongwa kungengcamango engacetywanga, imifanekiso, okanye iingcamango ezingayi kuhamba kwaye ezibangela ukucinezeleka okukhulu. Ngokomzekelo, unokhathazeka rhoqo ngeziganeko ezingenakwenzeka, ezifana nokungcoliswa nesifo esibulalayo, ngokungahambi ngokukhawuleza ukukhawuleza emngcwabeni, okanye ukuba into enyantyiweyo iya kwenzeka kumntu othandekayo.
Ezinye izinto eziqhelekileyo zingazibandakanya isidingo sokwenza umyalelo omkhulu; ukungaqiniseki ngokuphindaphindiweyo, njengokukholelwa ukuba ungabetha umntu ngomoto wakho; Iingcamango ezinobundlobongela okanye eziphazamisayo, ezifana neengcamango zokubulala umlingane wakho okanye umntwana; okanye ukuphazamisa imifanekiso yesondo kunye nenkolo.
Funda kabanzi malunga nokuqaphela
Iimvume
Ukunyanzeliswa kukuziphatha okuvakalelwa kukuba kufuneka uyenze ngokuphindaphindiweyo. Umzekelo, ukuba unomdla wokungcola, unokuhlamba izandla zakho kwakhona. Ezinye iinkqubo eziqhelekileyo zibandakanya ukucoca, ukubala, ukuhlola, ukucela okanye ukufuna ukuqinisekiswa, nokuqinisekisa ukulungiswa kunye nokulinganisa.
Funda kabanzi malunga neenkomfa
Iimpawu ze-OCD
Indlela eyavela ngayo impawu ze-OCD zihluka ngokubanzi ukusuka kumntu kumntu. Kukho amaninzi e- OCD izibonakaliso zezibonakaliso, ezinokuhluka ngokuxhomekeka xa i-OCD ivela. Ekugqibeleni, iimpawu ze-OCD zingabonakala ekuphenduleni kwiimeko ezithile, ezifana nokusuleleka okanye ukuzalwa komntwana.
Ukunyanzelisa
Ukugqithisa ngokwemvelo okanye ngokunyanzeliswayo kuyimpawu eziqhelekileyo ze-OCD. Ukugxotha kuchazwa njengokufumana - kwaye ukuhluleka ukukhupha ngaphandle - inani elikhulu lezinto eziza kubonakala zingenanto okanye zingabi nantoni na kwabanye. Ngokuqhelekileyo kubandakanya ukuxubusha okunzima okufumana endleleni yekhaya, umsebenzi kunye / okanye ubomi bentlalo.
Okungaphezulu Kwokunyanzela Ukunyanzelisa
Ukuchonga i-OCD Symptoms
Nangona iimpawu ze-OCD zamukelwa njengezimpembelelo ze-biological, iimpawu azikwazi ukufunyanwa ngokusebenzisa isampuli yegazi, i-X-ray okanye olunye uvavanyo lwezonyango. Iingcali zempilo yengqondo ezifana nesifo sengqondo, ugqirha weengqondo, ugqirha wentsapho okanye umongikazi oqeqeshwe ngokukhethekileyo uya kufumana ukuxilongwa kwe-OCD usebenzisa isigwebo sonyango kunye namava.
UkuPhatha i-OCD Symptoms
Iimpawu ze-OCD ziye zacingelwa ukuba zinzima ukunyanga, kodwa ngokwenene, ngaphezu kweyesibini kubathathu abantu abane-OCD baphendula kakuhle unyango, kuquka amachiza , unyango lweendlela zokuziphatha, ukuhlinzwa nokuzinceda. Xoxa nomniki-nkonzo wakho wezempilo unokhetho olululo lungcono kuwe, ngoko uqala ukunciphisa inani lokuxhalabisa ebomini bakho.
Umthombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.