Ukujamelana Neengcinezelo kwaye Ube Nomntu Othobelekileyo

Ukuqina komzwelo kuzalwa, kodwa (kwaye kufuneka) kufundwa kwaye kuphuhliswe. Ukuba ungathanda ukukwazi ukujongana nemingeni yokuphila (inkulu kunye neyincinci) ngokukhululeka, ukukhula ukusuka kwiinkathazo, nokuguqula iziganeko ezingekho phantsi kwezinto ezintle, ezi nyathelo zilandelayo zinokukunceda ukuba ube namandla okuxinwa .

Ubunzima: Umyinge

Ixesha elifunekayo: Ukuqhubeka

Nantsi indlela:

1. Ukuphuhlisa isimo sengqondo esifanelekileyo
   Abantu abanomdla bavame ukubheka iingxaki zobomi njengeengxaki kwaye baphendule ngokufanelekileyo ngesenzo, kunokuba bathuke, bathathe intlungu, batyala okanye "baxhatshazwayo." Nangona ubomi bunokuba ngumngeni omkhulu, isinyathelo esibalulekileyo ekuqinisekiseni ukuzithethelela nokuzikhumbuza ukuba unamandla kwaye unokomeleza kwaye unokomelela xa uhlangabezana nemingeni yobomi.
2. Qaphela
   Ingxenye yokuzinzi ukuqonda ngokwengqondo; Kubalulekile ukuqonda oko uvakalelwa kwaye kutheni. Ngamanye amaxesha abantu baziva becinezelekile, kwaye oko kuyavusa kwaye kubencipha. Ukwazi ukuba kutheni unomsindo kunokunikela ngolwazi oluxabisekileyo malunga noko kufuneka ukuba utshintshe ebomini bakho. Kubalulekile ukwenza uphando malunga nendlela yokuhlangabezana nemingeni ojongene nayo. Ukugcina iphephancwadi kunokukunceda uhlolisise ihlabathi lakho langaphakathi kwaye ufike ngesicwangciso senzo.

1. Ukuphuhlisa i-Locus yoLawulo
   Abantu abanomdla bakholelwa ukuba balawula ubomi babo, kwaye kuyinyaniso: ngelixa singenakukwazi ukulawula imeko zethu, sinokulawula indlela esabela ngayo kwiimeko, kwaye oko kwenza ukubahluko omkhulu kwiingcinga zethu nakwikhosi ubomi bu thabatha. Ngethamsanqa, unokuhlakulela indawo yangaphakathi yokulawula .

1. Hlakulela Ukucinga
   Ukuba nethemba kunokuba kukhangele kwicala elikhanyayo (nangona oko kunceda). Yindlela yokubukela ihlabathi apho ukwandisa amandla akho kunye nokufezekisa kwakho nokunciphisa ubuthathaka bakho kunye nokuncitshiswa. Ukuhlakulela imbono yehlabathi elithembekileyo kunokukunceda ukuba ube namandla ngakumbi.

   Yiba ngumbono

2. Rally Social Support
   Nangona ekugqibeleni sibhekene nemingeni yethu, umhlobo oncedisayo okanye iqela labahlobo banokukunceda ukunyusa umthwalo. Abo banonxibelelwano oluqinileyo lwenkxaso yentlalo bahlala bephilile kwaye banandipha ubomi babo kwaye banokukwazi ukujamelana kakuhle noxinzelelo. Ngokwahlukileyo, abo abancedisi oluncinci banokuzifumanisa kakhulu, kwaye abo banxulumene nobudlelwane obunxamnye nabangasebenziyo bahlala bebi kakhulu.

   Ukuphuhlisa iNethiwekhi yoNxibelelwano lwabahlobo

3. Gcina Uyivo Lokuzihlaziya
   Ukuba unako ukuhleka ngenxa yokukhathazeka komphefumlo, unako ukwandisa umkhuhlane, ukuba uthanda, ukuxinezeleka kunye nobunzima. Abo banomdla wokuba baphila bafumana ubomi obungaphantsi koxinzelelo, banako ukuxhamla nabanye ngexesha lobunzima, kwaye banamava amaninzi okuhleka . Ukuba unako ukuthatha isinyathelo emva kweemeko ezinzima ukuhlala uhlaziyekile, uya kuba namandla ngakumbi.

   Ukugcina Uluvo Lwezinto

1. Ukuzivocavoca
   Ewe, ufunda kakuhle. Ukuzivocavoca kuye kwahambelana namazinga anamandla okuqina. Oku kunokubangelwa yimiphumo ye-endorphins kwimoya yomntu, okanye iinzuzo zempilo kubantu abasebenzisa, okanye zombini. Kungakhathaliseki ukuba, ukongeza umkhwa wokuzilolonga rhoqo kwindlela ophila kuyo kunokukunceda ngeendlela ezininzi.

   Izinzuzo zokuzivocavoca

2. Qhagamshelana Nezocwangciso Zakho Zokomoya
   Ucwaningo luye lwabonisa ukuba abo baninzi ngokomoya bavame ukunyamekela. Oku akuthethi ukuba awukwazi ukuqina xa ungakholelwa kuThixo okanye u-agnostic. Kodwa ukuba uvulekile, ukuxhuma kwakhona okanye ukuqinisa uxhulumaniso lwakho kwicala lakho elingokomoya kunokukunika amandla.

   Umoya kunye Nokuxinwa Kweengxaki

1. Sukuncama
   Ngelixa abantu abaninzi bayazi izicwangciso zokujamelana nazo ezinokukunceda ukuxinezeleka, njengendlela yokutya kunye neeprogram zokuzilolonga, abantu abaphumelele kakhulu ngabo bahlala bezama ukwenza ixesha elide. Musa ukuyeka phantsi imeko yakho; musa ukuyeka ukusebenza ukufikelela kulo. Yithemba inkqubo.

Iingcebiso:

1. Yiba nesineke, kwaye wenze okusemandleni akho.

   _Imithombo:

   _{Bonanno GA, Galea S, Bucciarelli A, Vlahov D. Yintoni eqikelela ukunyamezela kwengqondo emva kweNtlekele? Indima yoLuntu, iNkxaso, kunye noKhathazeka koBomi. I-Journal ye-Consulting ne-Clinical Psychology . Oktobha 2007.}

   _{ISouthwick SM, i-Vythilingam M, uCharney DS. I-Psychobiology yoxinzelelo kunye nokuXhaswa koxinzelelo. Ukuhlaziywa koNyaka kwe-Psychology Clinic . 2005.}