Iimpawu zoxinzelelo lwe-Bipolar

Icandelo 6: Ukukhathazeka ngokufa

Nangona iimpawu ezintathu ezibhalwe phantsi kwesi sihloko - iingcamango zokufa, ukuzibulala, nokuzizwa zifile okanye zixhomekeke - zingathi zifana nemigangatho eyahlukileyo kwinto enye, ngokwenene ziyizona ndlela ezihlukeneyo zokukhathazeka ngokufa.

Iingcamango Zokufa

Ukucinga malunga nokufa kwizinga elimatshiweyo kunokuthatha uhlobo lokuzicamngca. Umzekelo, umntu unokucinga ukuba ulele ebhokisini.

Unokucinga ukuba kuya kwenzeka ntoni emngcwabeni wakhe, ecinga malunga nokokushiya abantu ngokuthanda, baze baqale nokupha izinto.

"Ndiyathanda ukuba ndifile" ibinzana eliqhelekileyo abantu abaninzi bathetha ngaphandle kwengqiqo, kodwa kumntu ogxininisekile, ingcamango iba yinyaniso. Ndayazi inkwenkwana eneminyaka engama-7 ubudala, yathi kuye unina, "Ndiyathanda ukuba ndingakaze ndizalwe, okanye ukuba kufuneka ndibe khona, ndandifele kwangoko." Ngethamsanqa, unina wayichithanga ixesha lokunceda umntwana wakhe.

Isizathu sokuzibulala

Kwiinjongo zokuzibulala, "Ndiyathanda ukuba ndifile" iqhubela phambili kwimibono yokwenza ukuba kwenzeke. Umntu ogxininisekile unokuthi aphethwe ngumgca wesiganeko, okanye inkqubela yokugula isenokuthi ityala. Unokuqala ukucinga kwaye empeleni enze izicwangciso zokuzibulala.

Ukuba ngaba umntu unesicebo engqondweni yokuzibulala, le ngcamango kufuneka ithathwe ngokungathí sina. Ezinye zezona zinto ziphakamileyo zengozi zokugqiba ukuzibulala ziquka imbali yokuzama ukuzibulala kwangaphambili, ukubakho koxinzelelo obunzima bokuphila, kunye nokufikelela kwimipu.

Uvakalelwa Ufile okanye Uxhomekeke

Umntu oziva efile okanye uvalele amava kwiqela leempawu ezikhankanywe kwamanye amanqaku angamahlanu anqamle kule chungechunge. Ziquka:

• Ukuphelelwa lithemba / ukungathembeki
• Ukungabi nandaba
• Ukulahlekelwa ngumdla kwimisebenzi enonwabo
• Lethargy
• Ukuhlaliswa koluntu

Ukongezelela, loo mntu unokuvakalelwa ngathi ungumntu okhangeleyo okwenzekayo kuye.

Kukho ukuvakalelwa "ukuma ngasemva" ngokwakho nokubukela okwenzekayo.

Isiphelo

Ukuxinezeleka kwe-bipolar kufana nokuxinezeleka okukhulu. Umntu oxinezelekileyo ophazamiseka kwengqondo unokuba nomntu ongaphezu komntu onenkxwaleko yokungaxhamli kwi-unipolar ukuze ahlaziye "uhlobo oluxubileyo" lwesiganeko esixinzezelayo, kuquka ukuphazamiseka (ngokomzimba nangokwenyama), ukucasula, umsindo kunye nokuxhalabisa.

Iimpawu ezingabonakaliyo ziyabonakala zingekho. Ngokomzekelo, umntu obandezelekileyo obhekene ne-bipolar unokufumana nayiphi na elandelayo kwaye akanakho iimpawu zokukhathazeka ngokufa (iqela 6):

• Iqela 1 - Utshintsho kumanqanaba omsebenzi:

• Ukukhathala
• Ukungabikho
• Lethargy

• Iqela 2 - Iinguqu zenyama

• Iintlungu ezingenakuchazwa
• Ukukhathazeka kwengqondo

• Iqela 3 - Ubuhlungu Bomoya

• Ukulahlekelwa ukuzithemba
• Imiva yokungenakunceda

• Iqela 4 - Iimpawu ezinzima

• Ukutshatyalaliswa
• Ukukhathazeka / ukukhathazeka

• Iqela 5 - Utshintsho kwiMifanekiso yeCandelo

• Ukungagqibekanga
• Ulungelelaniso

Omnye umntu unokukwazi ukudibanisa ngokupheleleyo kunye neempawu zegazi kwaye ungakhathazeki ngaphantsi kweyokuqala. Into ebalulekileyo kukuba uqaphele ukuba zeziphi iimpawu zokudandatheka kwe-bipolar ukuze ukwazi ukuzibona wena okanye umntu onomdla kwaye ufuna uncedo ngokufanelekileyo.

UkuFunda okuFanayo:

• Iiflegi eziBomvu II - eziPhezulu ezi-6 eziMpawu zokuBandezeleka kwe-Bipolar

• Iimpawu zoxinzelelo lwe-Bipolar:
  • Icandelo 1 - Utshintsho kumanqanaba omsebenzi
  • Icandelo 2 - Iinguqu zenyama
  • Icandelo 3 - Ubuhlungu Bomoya
  • Icandelo 4 - Iimpawu ezinzima
  • Icandelo 5 - Utshintsho kwiimifanekiso zengqondo

_Imithombo:

_{I-American Academy ye-Family Physicians (1999). Ukuvavanya nokuPhathwa kwezigulane ngeNkcazo yokuzibulala.}