Luhlobo Luni Lokuxinezeleka Lulona Ludla?
Akukho konke uxinzelelo olufanayo. Ezinye zeengcinezelo esibhekana nazo ebomini zingabangela ingozi ngakumbi kwimpilo yethu, kwaye ezinye iintlobo zengcinezelo zinokwenene. Ngokomzekelo, uxinzelelo olungapheliyo - uhlobo loxinzelelo olubonakala luhlala luhlala luhlala luhlala lugxininisekile okanye lukhuphe ngokwemvakalelo - luyingozi kakhulu kwimpilo yethu kunye nokuphila. Olu hlobo lokuxinezeleka okungapheliyo lunokubangela ukuphendula uxinzelelo kwaye lugcine lukhupha ixesha elide, lusishiye sikhathele kwaye sisondele ukutshiswa.
Ngakolunye uhlangothi, i-Eustress inokukunceda kwaye iyimfuneko ngokwenene ekusebenzeni kwethu konke. Olu hlobo loxinzelelo "olungileyo" olusenza sibe luleke kwaye luvuyo ngobomi. Uvuyo lwe-roller-coaster ride, i-movie eyoyikisayo, okanye umngeni onomdla yiyo yonke imizekelo ye-eustress. Ukulindeleka komhla wokuqala, usuku lokuqala kumsebenzi omtsha, okanye ezinye izinto zokuqala ezithandekayo nazo ziwela phantsi kwekhefu le-eustress.
U-Eustress luhlobo loxinzelelo olubaluleke kakhulu ukuba sibe nelokuphila kwethu. Ngaphandle kwayo, siza kutyhafisa ngakumbi kwaye, kwiimeko ezininzi kakhulu, zixinezelekile. Singaqala ukuziva singenako ukukhuthazwa ukufezekisa iinjongo kunye nokungabi nentsingiselo ebomini ngaphandle kokwanela eustress. Ukuzama ukulungiselela iinjongo , ukungabi nxamnye nemingeni, ukungabi nesizathu sokuvuka kusasa kuya kuwonakalisa kuthi, ngoko u-eustress uthathwa njengengqondo efanelekileyo. Igcina sisempilweni kwaye sivuya.
Ukuqonda i-eustress kunokusinceda sikwazi ukulawula ngokulula ezinye iintlobo zoxinzelelo.
Ngokomzekelo, uphando lubonisa ukuba xa isiganeko sibonwa "sisongelo," siyayiphendula ngokuhlukileyo kunokuba ibonakala "ngumngeni." Iisongelo zivame ukufaka impendulo enkulu yongcinezelo kuthi kwaye zenze amaninzi amakhulu okuxhalabisa. Ngakolunye uhlangothi, kunokuba lunomdla, kwaye uyonwabele ukunqoba.
Izinto ezisongelayo ziyingozi, nangona imingeni yimiba yokuzibonakalisa thina kwaye sifunde indlela esinokuyenza ngayo xa sizama. Ukuqonda oku kusikhumbuza ukuba sinokubheka ezininzi iingcinezelo ebomini bethu njengengxaki kunokuba zisongele nje ngokutshintsha indlela esizithetha ngayo ngemingeni nangokugxila kwizinto ezifunekayo ekujongeni le mingeni kunokuba sigxile kwizinto ezinokuhamba ezingalunganga kunye nendlela eyingozi ngayo. Xa sisebenzela ukuguqula ukugxilwa kwethu kunye noxinzelelo olusondeleyo njengengxaki xa kunokwenzeka, sinokukwazi ukulawula le mingeni ngokulula kwaye sinamandla amaninzi okusingatha ezo zixinzelelo, ngaphandle kokuvakalelwa okanye ukungonwabi. Ukuzama ukujongana neengcinezelo ezihlukahlukeneyo ebomini njengoko siza ku-eustress kusenza sikwazi ukulawula loo ngxaki ngokulula.
Oko kwathiwa, ngoxa i-eustress ayinalo uhlobo olufanayo lomonakalo njengengcinezelo engapheliyo , i-eustress eninzi isenokuhlawula irhafu yakho inkqubo. Kanye njengoko ishedyuli sinokuxinwa kwaye ixinzeleleke nangona iziganeko zizinto zonke "ezonwabileyo", unokuziva ukhululiwe kwaye ugxininiswe yi-eustress eninzi xa ungavumeli ukuba ubuyele kwindawo ekhululekile kwaye ube nokulinganisela okunempilo kokubuyisela ixesha eliphantsi.
Yingakho ukulingana kubalulekile ukugcina. Ukulinganisela phakathi kwemisebenzi yomsebenzi kunye nemisebenzi yolonwabo kubalulekile, kodwa ukulinganisela kwe-eustress kunye nokuzonwabisa nako kubaluleke kakhulu. Ukutshintsha imbono yomntu kunokukunceda ekulawuleni uxinzelelo, kodwa akuyona indlela yodwa yokulawula uxinzelelo, kwaye akusiyo kuphela isicwangciso esifanele sisetyenziswe. Ukuba unemiqobo emininzi ebomini bakho, i-eustress ingakwazi ukunyamezela kwaye iholele ekutshiseni okanye ngakumbi. Yingakho kubalulekile ukukhumbula ukuba iziphi ukulinganiselwa kwakho kwaye usebenze ukuze ugcine umlinganiselo wobomi bakho. Oku kunokuthetha ukucima nayiphi na imbopheleleko engadingekile (ngokukodwa onokuyithokozisileyo), ukufumana imikhuba yokukhuthaza ukukhuthazeka, engakunceda ukuba ungabi nciphisa ingcinezelo yokuphelisa uxinzelelo, kwaye ukhululeke ngokuthi hayi kwimisebenzi emitsha xa bephumelele ' Ndiyakukhonza ngokwenene.
Oku kuthatha isenzo kodwa kungenza konke umehluko kumanqanaba akho oxinzelelo. Funda le nqaku malunga nokunye ukufumana ibhalansi ngaphakathi nangobomi. Kwaye ungafunda ngokubanzi malunga ne-eustress apha.
> Imithombo:
IGlei DA, Goldman N, Chuang YL, Weinstein M. Ngaba iingcinezelo ezingapheliyo zikhokelela ekudambiseni umzimba? Ukuvavanya ingcamango yomthwalo we-allostatic. Utyando lwezengqondo zikaNovemba 2007.
U-G, uH. H. Hormesis, amandla okuxhamla kunye nesimo somzimba wendlela yokusebenza: isakhelo esitsha se-theoretic. Iingxelo zezoLonyango , ngoMeyi 2009.