Amacandelo okuHlalwa kweNjongo yokuHlola uxinzelelo

Ngamanye amaxesha siziva sisicinezelekile ngenxa yokuba asizukufezekisa izinto ezibalulekileyo kuthi, okanye ingqwalasela yethu ihamba ngendlela engafanelekanga. Ukunyanzeliswa kwemihla ngemihla kunokubangelwa yindlela yokuphila engahambelani nemilinganiselo yethu, kunye nomvakalelo jikelele wokubandezeleka xa inxalenye yethu ivakalelwa kukuba asikhokeli ubomi esilindele. Ezi zilandelayo zetekethi yokwenza i-journaling techniques zingakunceda ufumane unxibelelwano oluninzi kunye neenjongo zakho , kwaye ngokwenene uncede uzuze, kwaye ufumane indlela ophila ngayo.

Umbhalo Wakho Indlela Yokuphucula Iinjongo

1. Zibuze, ukuba unayo i-wand magic, ungathanda ukuyijonga ntoni kwikamva lakho? Ukungahoyi iimbono zendlela oza kufika ngayo, cinga ngokucacileyo ubomi bakho obufanelekileyo, kwaye oko bekuya kubandakanywa kuyo. Emva koko thabatha imizuzu embalwa ukuba uluhlu, kwiphepha okanye kwikhompyutha yakho, utshintsho kunye neenjongo eziza kufakwa kulo mfanekiso. Yiba yintoni malunga nento ofuna. Kuyafaneleka ukuba ufuna into enokubonakala ungenakho ukulawula, njengokwakho iqabane eliphelele kuwe; yibhale.
2. Unokufuna ukugcina iphephandaba eliqhubayo ngendlela ozenza ngayo kwiinjongo zakho, njengendlela yokuzibamba ngasemva ukuze uphumelele, usebenze ngokukhungathekiswa kwezibambiso, kwaye njengendlela yokuqhubela phambili. Ungenza kwakhona izibuyekezo kwiinjongo zakho njengoko zitshintsha nawe. (Ngamanye amaxesha ukuphishekela injongo enye kuya kubangela ukukhula okuya kubakho ukuqonda ukuba ulawulo oluthile luya kuba ngcono kuwe.)

1. Uphando olwenziwe kwi-journaling lubonise iinzuzo ezininzi kwi-journaling equka ukucwangcisa iimvakalelo kunye nokucwangcisa izicombululo. Oku akunakunceda kuphela ukuxinzelela uxinzelelo, kodwa kunokunceda ufikelele kwiinjongo ngokunika ithuba lokusebenzela iingxaki, ukufumana izisombululo, kwaye uhlale 'unamathele' kwiipatheni ezingenampilo.

1. Ungaphinda ufune ukugcina iphepha lokubonga , apho ubhala malunga nazo zonke izinto onokubulela ngazo iintsuku zonke. Ukuphakanyiswa ngu-Oprah kunye nabaxhasi bamuva bokwenza izinto zokuzonwabisa, le fomu yokubhala ingakunceda uzive uxabiso ngakumbi ebomini bakho njengoko uhlakulela umkhwa wokuqaphela konke okulungileyo ebomini bakho. Oku kunokunciphisa uxinzelelo ovakalelwa ngalo, kunye nokukunceda uqonde konke okhoyo kuwe.
2. Unokulandela ukukhokela kwamashishini amaninzi kwaye uneminyaka eli-1, iminyaka emi-5 kunye nesicwangciso seminyaka eli-10 ebomini bakho. (Akufuneki kube yiplani yesiseko , kodwa uluhlu lwezimnqweno kunye neenjongo.) Ukugcina engqondweni into othemba ngayo kwikamva lakho kunokukunceda uzive 'uncinci' kwiindawo ezixinzelayo zakho ubomi, kwaye kukunceda ubone iinketho ezininzi zokutshintsha njengoko zibonisa.
3. Bhala phantsi zonke izinto (okanye, oko uHenriette Anne Klauser, ekubhekiselele kuyo ngokuthi "Hamba! Iziganeko, ngokubhekiselele kumgangatho wabo wokwakha umxhasi) oya kuhlangabezana nazo ezikufutshane nawe. Ukugcina umkhondo wezinto ezihambelanayo kukunceda uqonde ngakumbi xa kwenzeka, kwaye mhlawumbi ungayisebenzisa ukuze uzuze.
4. Gcina 'iphephancwadi lephupha' ukulandelelana kwezizabelo zobusuku bobusuku. Unokuqala ukuqaphela iipatheni, imiyalezo kunye nezinye izinto ezibalulekileyo amaphupha akho anokuxelela ukuba uya kuyilibala. (Khumbula, ngokuqhelekileyo ungumtoliki ongcono kunentsingiselo kumaphupha akho.)

1. Gcina 'i-dream journal' yoluhlobo oluthile: endaweni yokurekhoda amaphupha onayo xa ulele, ubhale iingcamango onazo (okanye zikunye) ebomini bakho obubonakala zingekho ngokupheleleyo okanye ezingenamkhawulo. Ziyolise kunye nalo, kwaye ucinge ukuba uza kuba phi ebomini ukuba unokuba uphi na ! Oku kunokukunceda udibanise nento oyifunayo ngokwenene ebomini, uze ufumanise amanye amaphupha onokwenene okunokwenza.
2. Ukuba uzama ukufumana into ethile ebomini bakho, ukubhala malunga nayo sele isebenzele abantu abaninzi. Umzekelo, ukuba ufuna umlingane ohambelanayo, ukubhala zonke iimpawu othembela ukuzifumana kumntu, ngokukodwa, uye waletha abantu abaninzi impumelelo. (Ingaba lo mkhuba uhambelana nomthetho wokomoya 'uyabuza kwaye uya kunikwa', okanye ukuba kukubangela ukuba ube nolwazi xa uyibona, kubonakala kusebenza!)

1. Ukuba awulona uhlobo olubhaliweyo lokubhala, nokuba ubhale uluhlu olunye luyakunceda ufikelele kwiinjongo zakho. Inkqubo ikunceda ukuba uqaphele ngakumbi into enokuphuma ngayo ebomini, phawula ukuba akudingeki ukuba 'unamathele' nakwezinye iimeko ngokungapheliyo, kwaye rhoqo uqaphele amathuba okuza kwakho, nokuba uyazi okanye nqanaba lolwazi.

Iingcebiso

Zama ukwenza oku xa ungaphelelwa amandla, okanye ugxininiswa kakhulu ufuna ukukhalisa , kodwa kwimeko engundoqo; uza kufumana iziphumo ezifanelekileyo ngale ndlela.