Uxinzelelo lweJob Unokubangela Ubungqina obubalulekileyo kunye nobomi bokusongela impilo
Ukuxinzezeleka koxinzelelo kubantu abaninzi, kwaye kwande kangangokuba sele kufunyaniswe ukuchaphazela abantu abavela kuwo onke amashishini, amanqanaba kunye namanqanaba okufumana imali. Kwaye ngenxa yokuba ubomi bethu buninzi buchitha emsebenzini, uxinzelelo lomsebenzi lungabangela imiba kwezinye iindawo zobomi. Ukuxhalabisa emsebenzini kusenokubangela ukuba ufumane ukutshiswa okanye uxinzelelo. Ngaphandle kweenguqu ezibalulekileyo, uxinzelelo oluqhubekayo lunokubangela iingxaki ezinzulu zempilo ezifana nesifo senhliziyo.
Uxinzelelo lwengqesho kunye noxinzelelo oluqhubekayo
Kukho iintlobo ezininzi zoxinzelelo ezibangelwa ngabantu, kwaye zichaphazela abantu ngokuhlukileyo. Kukho u- eustress , uhlobo lokuziva ufumana kwi-rollercoaster okanye uhla kwe-ski slope; kuyonwabile kwaye kuyakha amandla. Kukho uxinzelelo olunzima , oluza kwaye luhamba ngokukhawuleza. Ezi ntlobo zengcinezelo aziyiyona ingozi kwimilinganiselo ephathekayo, nangona kuninzi kunokuba kungakhokelela kumngcipheko omkhulu wokufumana uxinzelelo olungapheliyo . Uxinzelelo olungapheliyo luvela kwiimeko apho ukunyamezela kwakho kuthathwa ngokuphindaphindiweyo ngaphandle kokukunika ithuba lokuphumla nokuhlaziya. Olu hlobo loxinzelelo luvame ukuvela kubuhlobo obuphambene, iishedyuli eziphambili kunye nemisebenzi enzima.
Iimiphumo zoxinzelelo
Xa uxinzelelo lomsebenzi luba lukhuni, luya kusongela impilo yethu yomzimba kunye nemvakalelo:
- Olunye uphando oluhlolisise abantu abangaphezu kwe-11 000 lufumene ukuba abasebenzi babika iimfuno zemisebenzi ephakamileyo yengqondo kunye nomzimba kunye nokulawulwa komsebenzi ophantsi kwaphakamisa ingozi yokuphelelwa ngumonde, izikhalazo zempilo yengqondo kunye nemizimba yazo zonke iintlobo kunye nokunganeliseki komsebenzi.
- Ngokutsho kwesifundo seBritish Medical Journal, ukuxinezeleka okungapheliyo kudibene nokuphuhliswa kwesifo senhliziyo kunye nohlobo lwe-2 lweswekile, kunye nezinye iimeko. Oku kubangelwa ukuba bafumene unxibelelwano phakathi kwengcinezelo yengqesho engapheliyo kunye nesifo se-metabolic syndrome, eyona iqela lezinto ezibangela ingozi yezifo ezinjengexinzelelo eliphezulu lwegazi, ukunyamezela kwe-insulin kunye nokukhuluphala. Bafumanise ukuba amazinga amaninzi okuxinwa kwemisebenzi akwandisa amathuba abantu ekuphuhliseni i-syndrome ye-metabolic syndrome.
- Abasebenzi abanamazinga aphezulu oomsebenzi wokuxinzezeleka komsebenzi bafumana iziganeko ezinkulu ezibandayo, kwaye banokubiza ngokugula rhoqo.
- Kwakhona kukho umnxibelelwano oqingqiweyo phakathi koxinzelelo oluphezulu lomsebenzi kunye nomngcipheko ophezulu wempilo yengqondo, njengengxaki yoxinzelelo okanye uxinzelelo.
Imithombo yoxinzelelo lwengqesho
Imithombo ethile yokuxinwa kwemisebenzi ingabangela ukuba uxinzelelo lomsebenzi olungapheliyo kunye nokutshiswa:
- Ubunzima bomsebenzi, ubunzima obungaphantsi, uxhasano oluphantsi loluntu, iimfuno eziphakamileyo zengqondo, umzamo-ukungalingani komvuzo kunye nokungaqiniseki komsebenzi ophezulu kuthethwa ukuphazamiseka kwengqondo eziqhelekileyo ekuphononongweni kwezifundo ezahlukeneyo zoxinzelelo zomsebenzi.
- Ezi zinto zenza ukuba uxinzelelo lomsebenzi lubonakale luchaphazela amadoda nabasetyhini babo bonke ubudala ngokulinganayo.
UkuPhathwa kweengxaki zengqesho
Ngenxa yokuba uxinzelelo lomsebenzi luyimbangela ebangela uxinzelelo olungapheliyo, ukulawula izinto esizifumana kumsebenzi kunokunciphisa amanqanaba amaninzi okuxhalabisa kwaye kubangele impilo kunye nolonwabo. Kubalulekile ukuthatha amanyathelo okuzinyamekela kunye nomzimba wakho. Ezi zicwangciso zilandelayo zingakunceda uhlale uphilile kwaye unokususa ezininzi iimiphumo ezibi zoxinzelelo kwixesha elifutshane elimangalisayo:
- Ukunciphisa uxinzelelo lwemihla ngemihla Unokunciphisa uxinzelelo ebomini bakho ngokwenza utshintsho lwezinto zokuphila njengokuba ulungelelanise ngakumbi , ixesha lokulawula kakuhle kwaye wenze ezinye utshintsho emsebenzini. Ukulala ngokwaneleyo, ukutya ukutya okunomsoco nokugcina isimo sengqondo kubaluleke kakhulu kwimpilo yonke.
- Ukufunda Ukunciphisa Ukunyamezela Ukufunda nokusebenzisa ukuphathwa koxinzelelo okanye ezimbini kunokuncedisa impilo yakho ngokusebenzisa impendulo yomzimba wakho wokuphumla . Nazi iindlela zokuxinwa kwezinto ezilishumi ; enye okanye ezimbini kwezi zinto zingaba yinxalenye ebalulekileyo ebomini bakho kunye nesixhobo esibalulekileyo sokuhlala sempilweni.
- Fumana iindlela zokunciphisa uxinezeleko emsebenzini kwaye ujabulele umsebenzi wakho ngakumbi Ingxenye yomsebenzi wokuxinwa kwengqesho iquka ukwenza utshintsho emsebenzini onokunyusa ukwaneliseka nokunciphisa izinto ezibangela uxinzelelo kunye nokutshiswa. Unokufunda okungakumbi malunga nendlela yokwenza oku ngokufunda le nqaku malunga nokufumana ukwaneliseka okukhulu kumsebenzi wakho wangoku , ukudala amava omsebenzi onomdla , nokuvavanya nokuphelisa ukuxinzeleleka kokuxhalabisa.
Ukwenza utshintsho unokuba lunzima kunzima ekuqaleni. Eli nqaku lingakunceda ekwenzeni utshintsho olukhethiweyo, oluya kutshalwa ngokukhawuleza, luye luye luchukumiseke ngakumbi kwaye lukhula impilo engokwenyama nangokwengqondo kwiminyaka ezayo.
Imithombo:
Chandola, T., Brunner, E., Marmot, M. Ukunyamezela kwengxaki emsebenzini kunye ne-syndrome ye-metabolic: ukufundelwa. IBritish Medical Journal . NgoJanuwari 20, 2006.
I-Stansfeld S, i-Candy B. Indawo yokusebenza kwengqondo kunye nempilo yengqondo - ukuphononongwa kokuhlaziywa kwemeta. I-Scandanavian Journal of Work, Environment and Health , Disemba 2006. de Jonge J, Bosma H, Peter R, J.eegrist J. Uxinzelelo lwengqesho, ukulingana-umvuzo nokungalingani kakuhle kwezemisebenzi: isifundo esinqamlekileyo esinqununu. IzeNzululwazi nezeNtlalo , ngoMeyi 2000.
Nakata A, Takahashi M, Irie M, Ray T, Swanson NG. Ukwaneliseka kweJob, iCold Common, kunye nokugula Ukungabikho kwi-Collar Employees: I-Survey sectional Survey. Impilo Yezoshishino , ngoSeptemba 2010.