Ukuxinezeleka nokuzivocavoca: Khangela bhetele, Ziva ngcono
Njengoko uluntu lwethu luba nolwazi olungakumbi lwempilo, kuye kwagxininiswa ngokubaluleka kokusebenza. Abantu abaninzi basebenzise ukulawula ubunzima baze bangene kwimpilo engcono yomzimba ukuze babe nempilo enempilo okanye babonakale, kodwa uqeqesho kunye nokunyanzelisa uxinzelelo luhlangene. Ukuzivocavoca kunokuba ngumxhasi wokuxininisa kakhulu ngenxa yezizathu ezininzi:
Outlet for Frustrations
Xa ukucaphukisa ubomi okanye izimo eziphazamisayo zakha, unokuziva unxinezelekile okanye unamava aphantsi. Iindlela eziphezulu zamandla omzimba ezifana nebhokisi, ubugcisa be-karate okanye uqeqesho lobunzima lunokubonelela ngokukhululeka kwezi mvakalelo ezimbi, ukuguqula le mivakalelo engafanelekanga ibe yimpembelelo yokwandisa impilo kunye nenhlalakahle.
Ukuzivocavoca kunye neengxaki zeHormones
Ukuzivocavoca kunokunciphisa 'i-hormone yokuxinwa' njenge- cortisol , kwaye ukwandisa i-endorphins, iikhemikhali zomzimba wakho 'uzive kakuhle', ukunika isimo sengqondo sokunyusa. (Le yile makhempi emva komgijimi ophakamileyo.)
Ukuphazamiseka
Umsebenzi womzimba ngokwawo unokususa ingqondo yakho kwiingxaki zakho nokuba uwuqondise kumsebenzi osondeleyo okanye ungene kwi- zen-like state . Ukuzivocavoca ngokuqhelekileyo kubandakanya ukutshintsha kweendawo, nokuba kukuthatha kwindawo yokuzivocavoca, i-dojo, iindandatho zebhokisi, ipaki, intaba ebalaseleyo, umzila wokuhamba ngebhayisikili okanye umzila wendlela ohlala kuyo, yonke into enokuba yimimandla ephantsi yokuxinezeleka.
Lookin 'Kuhle
Ndimele ndifake le nto mhlawumbi ingakumbi, kodwa inzuzo, inzuzo yokuzivocavoca: kukunceda ulahlekelwe isisindo, itye umzimba wakho, kwaye ugcine ukukhanya okunempilo kunye nokumomotheka. Unokuziva unento ephoqelekileyo kodwa ebonakalayo njengoko iimpahla zakho zikhangeleka ngakumbi, kwaye uceba i-aura yokuzithemba nokuqina okukhulu.
Ndibize ngokungacacile, kodwa oku kuchaphazela abantu abaninzi kwaye kunokunciphisa uxinzelelo kulabo abachaphazelekayo kunye nokukhathazeka ukuba ababukeka bephilile njengokuba banako.
Inkxaso yeNtlalo
Iintlobo zenkxaso yentlalo zibhalwe kakuhle kwaye zininzi. Ngenxa yokuzilolonga nokuzilolonga kungabandakanya abanye, unako ukufumana inqanaba eliphindwe kabini lokukhululeka kwengcinezelo kunye neenzuzo ezidibeneyo zokuzilolonga nokuzonwabisa kunye nabahlobo. Ingaba uhlala eklasini nabanye, usebenza kwindawo yokuzivocavoca kunye nomhlobo, udlala i-softball kwidibano okanye uhamba okanye uhamba kunye nomhlobo, ukuba nabanye basebenze kunye nawe kunokukwenza uzive kakuhle kwaye uncedise ukuba ubenzima kakhulu ukufumana umsebenzi olungcono ngaphandle kokuba uzive nje 'njengomsebenzi'.
LezeMpilo
Nangona uxinzelelo lunokubangela ukugula, ukugula kunokubangela uxinzelelo, kunye neentlungu zomzimba, imisebenzi ephosakeleyo, iimvakalelo zokuzimela kunye nezinye iindleko eziza nazo. Ngoko ukuphucula impilo yakho yonke kunye nokuphila ixesha elide kunye nokuzivocavoca kunokukunceda nokuxinezeleka okukhulu ngexesha elifutshane (ngokuqinisa umzimba wakho kumakhaza, umkhuhlane kunye nezinye izifo ezincinci) kunye nexesha elide (ngokukunceda uhlale uphila impilo ende, kwaye ujabulele ubomi ngenxa yoko).
Ukuxhaswa koxinzelelo
Eqinisile, uphando lubonisa ukuba umsebenzi owenziwe ngokomzimba unokudibaniswa nokusetyenzwa kwezinto eziphathekayo ekubhekeleni uxinzelelo. Ukubeka nje, abo bafumana umthambo wokuzilolonga bangaphinda baxineke ngakumbi ngabaxinzelelo babo. Ngoko ke, ukongeza kuzo zonke ezinye izibonelelo, ukuqhuba umzimba kunokunikezela ngokukhuselekileyo kwixesha elizayo kunye neendlela zokujamelana noxinzelelo lwangoku. Ukuba oko akusiyo isizathu esikhulu sokuba usebenze ngakumbi, andazi ukuba yintoni!
Ezi zixhobo zilandelayo zinokukunceda ukuba ufake umthambo wokuzilolonga ngendlela yokuphila yakho ukwenzela ukunyuswa kwengcinezelo ngaphandle kokuxinzeleleka kwengcinezelo. Yonwaba!
- Iindidi ezigqwesileyo zokuzivocavoca
Luhlobo luni lomzimba olwenza umsebenzi olungcono kakhulu wokunceda uxinzelelo? Nalu uluhlu, kunye neziqhagamshelana nolwazi oluninzi ngalunye uhlobo lomsebenzi.
- Ukuzivocavoca Kwabantu Abasebenzayo
Ukuba ukhangele iindlela zokuzibandakanya umzimba wakho ngosuku, zikho izikhokelo kunye neengcamango ezinokukunceda. - Ukuzivocavoca Ukubuyisela Ukunyamezela
Funda malunga nophando olubalulekileyo olubonisa indlela umzimba ongenakukuphelisa kuphela ukuxinezeleka ngoku kodwa ngokuzayo. - Uhlobo lwe-Personality Quiz
Le mibuzo ingakunceda ukuba ubone ukuba "Thayipha A" ungubani.
Umthombo:
Rimmele U, Seiler R, Marti B, Wirtz PH, Ehlert U, Heinrichs M. Izinga lomsebenzi wenzalo lichaphazela i-adrenal ne-cardiovascular reactivity kwixinzelelo yengqondo. Psychoneuroendocrinology. Oktobha 13, 2008.