Ukuba ufumanisa ufuna ukulawula uxinzelelo ebomini bakho, kodwa uzive ungenawo ixesha lokufunda isicwangciso esitsha okanye uthathe ixesha eliqhelekileyo lomsebenzi, unenhlanhla. Ezi zixinzelelo zokuxininisa ngabantu abathintekayo njengawe: zilula, zikhawuleza, zilungele kwishedyuli yakho zingaboni. Ukuba awunaso ixesha elininzi lokuzinikela ekutshintsheni, oku kuya kukunika ukubuyela okulungileyo kumgudu omncinci.
1 - Phuhlisa isimo sengqondo esifanelekileyo
Abaxhamli kunye nabacinga kakuhle bafumana impilo engcono, ingcinezelo engaphezulu, kunye neenhlanhla ebomini. Nangona kuthatha isenzo esincinci ukuphuhlisa isimo esihle sengqondo, umkhuba uthatha ixesha elincinci kwaye unokutshintsha ngokupheleleyo amava akho ebomi nendlela ohlala ngayo. Emva kokufunda okokuqala kunye nokusebenza okufutshane, kwaye imivuzo iyaqhubeka, yinto enhle kakhulu.
2 - Ziqhelise ukuzivocavoca
Ukuzivocavoca kuyindlela enhle yokuphelisa uxinzelelo lwaluphi na ixesha naphi na. Zilula ukufunda, kulula ukuyisebenzisa kwaye zinokuthi zenziwe kwangoko xa uziva uxinzelelo, ngokukhawuleza kukunceda uzive ungcono. Umsebenzi omnye osebenzayo kukuba 'uvuselele uxolo' kwaye 'uphumelele uxinzelelo lwakho'. Ukuze uphumelele ubuchule, funda eli nqaku malunga nokuphefumula.
3 - Mamela uMculo ngexesha leMisebenzi yakho rhoqo
Umculo uye wabonisa impilo kunye nokuxinezeleka kwezibonelelo zoncedo kwaye unokusetyenziswa ngokutsha kwimpilo yemihla ngemihla ukuze kunciphise uxinzelelo. Abantu abanokuthi bavule umculo ngexesha lokusa kwabo, ukuhamba ukuya emsebenzini, ekudleni, okanye ngezinye izihlandlo ukuze banciphise uxinzelelo njengoko behamba ngemisebenzi yabo yemihla ngemihla. Kuthatha cishe akukho xesha elizeleyo kwaye linika uncedo lokwenene. (Funda indlela yokusebenzisa umculo kwimpilo yemihla ngemihla ngenxa yokukhululeka kwengcinezelo .)
4 - Thatha iiVithamini zakho
Ukuthatha iivithamini zakho kusasa kunokukunceda uzive ungagxininisekanga kulo lonke usuku. Ngokukodwa, unokufuna ukuthatha i-vitamin B, iCalcium kunye ne-Magnesiy, kunye neVithamini C. Kufuneka uhlale uthetha nogqirha wakho ngaphambi kokuba uqalise nayiphi na i-vitamin regimen entsha ukuqinisekisa ukuba uthathe umxube okhuselekileyo kuwe nakwimeko ethile , kodwa iivithamini yindlela ekhawulezayo kunye nencedo yokunciphisa uxinzelelo xa kuthathwa ngokufanelekileyo.
5 - Funda Ukuthi Hayi
Ingakanani inokuxakeka kakhulu kwishedyuli yakho ukuba ngaba uthe u-cha kuzo zonke izibophelelo ezintsha? Ngamanye amaxesha kunzima ukuthi cha, nangona kunjalo, ngokukodwa xa ukhathazeke ngokudumala okanye ukucasula abantu. Ukufunda ukuphendula ngokuzenzekelayo ukuba akukho chaza ngokukhawuleza nangokulula; eli nqaku malunga nokuba ungatsho njani inoku kunokukunceda ukuba uqalise, kwaye ngoqeqesho oluthile, uzakwenza ngokulula kwaye ungacingi.