Indlela Abafazi Abanokunciphisa Ngayo Ukuxinezeleka Nokuhlala Unempilweni

1 - Uxinzelelo lwezeMpilo kunye nabaMama: Ncitshiswe uxinzelelo kwaye uhlale uphilile

Abasetyhini babhekana noxinzelelo olukhethekileyo kwaye baneemfuno ezikhethekileyo xa kuziwa ekuxhaseni uxinzelelo kunye nokukhetha impilo enempilo. Ezi zilandelayo iindlela ezahlukeneyo zabasetyhini banokwenza utshintsho lwezinto zokuphila ukukhuthaza impilo yabo.

Ukuxhaswa kwezenhlalakahle kunokuba ngumxhasi omkhulu wokuxinzezeleka. Abahlobo banokusinceda ngeendlela ezininzi, ukunikela indlebe encedayo ukuboleka isandla. Ucwaningo luye lwabonisa ukuba abo banesiseko esincedayo sentlalo bahlala bephilile, banonwabile kwaye bancinci. Kwabafazi, ngokukodwa, le nto ibalulekileyo ebomini ukukhulisa, njengokuba abafazi bathambekele ekujonganeni noxinzelelo ngokuphindaphindiweyo ngokwabelana ngemvakalelo kunye nokwenza amanethiwekhi amancedisayo.

Esinye isikhubekiso kubahlobo kubasetyhini kukuba siyazifumana ngakumbi kwaye sizincama kule mihla. Imfuno yomsebenzi, abantwana, okanye ezinye izibophelelo zingathatha ixesha elide likhululekile ukuphandela ubungane, ngoko kubalulekile ukuba abafazi benze umgudu wokuphuhlisa inkxaso yoluntu kwimpilo yabo.

Ezi zixhobo ezilandelayo zenkxaso yentlalo zinokukunceda uhlakulele ubuhlobo obusondayo obukufuneka ukukunceda ngamaxesha axinzelelekileyo kwaye ufumane unonwabo ngaphezu kwexesha elihle.

• Indlela yokudala ubuhlobo obuxhasa ngokwenene
• Iindlela kunye Nezizathu Zokuhlakulela Isangqa Sabahlobo
• Indlela yokwakha Ubungane kunye neZakhono zokuLawula ezilungileyo
• Indlela Yokuphucula Ulwalamano Lwanakho NgoNxibelelwano Olufanelekileyo
• Iindlela ezili-10 eziphambili zokusingatha ukuxabana

2 - Fumana ibhalansi uze ufunde ukuthi Cha

Abasetyhini namhlanje badlala indima eninzi kanye, kwaye kuba nayiphi na enye yale midima ingadla konke, ukufumana ukulingana kwexesha elifanelekileyo ukuzinikezela kwiindawo ezahlukeneyo zobomi kunokufuna ucwangciso lobuchule. Nangona kunjalo, ngaphandle kokucwangcisa, ukubeka phambili nokubeka phantsi, izibophelelo zingathatha ixesha elilodwa lokuchitha ixesha, zishiye ixesha elifutshane okanye lingabi nanye kwishedyuli yesetyhini kwimisebenzi ebalulekileyo kunye nokuzikhusela njengexesha 'lokuhlalisa' , ukuzivocavoca , ubuhlobo kunye nokulala .

Ezi zixhobo zilandelayo zinokukunceda ukuba ufumane ibakala elingcono kwimpilo yakho ukuze ubeke ixesha elaneleyo kwindawo nganye ebomini bakho ebalulekileyo, kwaye ixesha elichithayo kwindawo enikeziweyo libonisa ukubaluleka kwalo kuwe.

• Indlela yokuthi Hayi: Ukuba ufumana u-ewe kwimisebenzi eminingi kunye nezicelo zexesha lakho, eli nqaku linokukunceda.
• Ukuxinezeleka koxinzelelo kubantu abanobuqili: Ukuba unobungakanani kunokuba unqwenela ukuba, kwaye awukwazi ukuthatha iholide, nakhu ezinye iindlela zokwakha ukuphumula nokuzonwabisa kwimpilo yakho.
• Amandla angaphezulu kubantu abaxhamlayo: Ukuba awukwazi ukuhlawula ishedyuli yakho, nantsi ezinye iindlela zokufumana amandla angakumbi ukuze wenze okungakumbi kwaye uqhubeke unamaqondo ophantsi.

3 - Inkxalabo kunye neMpilo: Ukunyamekela umzimba wakho

Abafazi basoloko bebanamdla kwabanye. Sinyamekela amadoda kunye nabantwana, abahlobo kunye nosapho, kodwa asinakuhlala sinyamekela imizimba yethu. Ngenxa yokuba uxinzelelo lubangele ukulimala komzimba, kubalulekile kubafazi ukuba banciphise uxinzelelo ngeendlela ezondla imizimba yethu nemiphefumlo. Nazi ezinye zokuxinwa kokuxinzezeleka okusemzimbeni wakho:

• Ukuzivocavoca: Ukuphuma kunye nokwenza umsebenzi kunempilo eninzi, ubuhle kunye nokuxinwa kweengcinezelo, kubandakanywa nomzimba onamafutha, amanqanaba amakhulu, ukuphucula impilo yonke, ithuba lokuqhuma umphunga, utshintsho lwezinto ezikuyo, kunye nokukhupha ingqondo yakho ukukhupha okukugxininisayo, phakathi kwezinye izinto. Funda malunga neentlobo eziphambili zovavanyo lokuxinwa kwengcinezelo .
• Ukwelashwa kwama- Spa: Ingaba uhamba kwindawo ephambili ye-spa okanye ubeka amava e- spa ekhaya , ukuxubha umzimba wakho ngaphandle kungakuncibilikisa uxinzelelo ovakalelwa ngaphakathi ngaphakathi, kwaye kukushiye uzive uhlaziye kwaye uhle emva koko. Funda ngakumbi malunga nokumisa i- spa ekhaya , kwaye wenze umkhuba wokuwusebenzisa.
• Ukutya okunempilo: Ukutya okunempilo kunamathuba amaninzi kunokuba ube mncinci; ngenxa yokutya okungenasondlo kunokunciphisa amanqanaba oxinzelelo , ukutya okunempilo kunokukushiya ngamandla angakumbi, ukucinga ngokucacileyo, nokuphendula ngendlela engakumbi yokunyamezela. Funda kabanzi malunga nokutya okunempilo xa uxakekile kwaye ucinezelekile .

Izibonelelo ezingakumbi zeMpilo yabasetyhini ziya kufakwa kwiiveki

4 - Fumana Ubuthongo obuhle

Ngokomphando kunye ne-poll kule ndawo, baninzi bethu abafumani ukulala ngokwaneleyo kwaye basebenze ekulahlekeni kokulala. Oku kusishiya siphumelele kwaye sikwazi ukunyamezela, phakathi kwezinye izinto . Abasetyhini, ngenxa yeeshedyuli zabo ezixakekileyo kunye neendima ezininzi, bahlala befumana ukulala okungaphantsi kunokuba bafuna, okanye abakwazi ukulala ubusuku obuhle ngenxa yoxinzelelo. Ukuba ufumana ukulala kakhulu, izixhobo ezilandelayo ziyakunceda ufumane ubuthongo obunomgangatho omele usebenze kakuhle.

• Ukuxinezeleka nokulala: Funda malunga nomonakalo ngokomzimba nangokomzwelo onokubangelwa ukulala kakhulu, kunye nendlela ekuchaphazela ngayo amanqanaba okuxinezeleka.
• Izinzuzo zeNamandla eNep: Funda malunga nendlela yokusebenzisa amandla okulahla njengesixhobo sokulawula uxinzelelo kunye nokwandisa imveliso yakho kunye nokuphucula impilo yakho kwinkqubo.
• Izifo zokulala: Ukuba unenkathazo yokulala, ukulala, okanye ukufumana ubuthongo obuphezulu ubusuku bonke, ezi ziindlela zonke zendalo ufumane ukulala okungcono ukusukela ngoku ngoku.
• Ngaba Uchithwa? Njengoko kuthethwe kwiphepha langaphambilini, ukuxakeka kakhulu ngenye yezizathu ezibalulekileyo abantu abagxininisekile bafumana ukulala okuncinci okanye bafumana ubuthongo obuhle. Nantsi inguqu yokucoca kwakhona ishedyuli yakho.

5 - Hlalani Ukuthintela Ngeemvakalelo Zakho

Ngokuqhelekileyo, sitsho ukuba singayinaki ubulumko bethu obuphakathi kwaye sihlawule phambili ekuphandeleni iinjongo zethu okanye ukwenza oko kulindeleke kuthi. Nangona ezi zinto zibalulekile, ukuba siqhele ukunyaniseka oko esikusixelelayo malunga nokukhetha kwethu kunye nobomi bethu, senza ukhetho olungangqinelaniyo lwethu kunye kwaye alulungele thina.

Ukuthintana neemvakalelo zethu kufuneka kuthathwa njengesixhobo sokuphila kakuhle. Ukuqonda ngokucacileyo ukuba iziganeko ezahlukileyo zithintela njani kunokusinceda sikhethe izinto ezinjenge:

• Kukhulu kangakanani ukuba ungathatha
• Yiyiphi abantu abalungile kuthi, kwaye isisitye amandla okanye ukuzithemba
• Nguwuphi umsebenzi ohambelana nangoko kunye namandla ethu
• Kwaye nezinye ezininzi izigqibo ezibalulekileyo zokuphila ezichaphazela amanqanaba ethu oxinzelelo.

Ngelixa kulula ukukhupha iimvakalelo zethu okanye ukungaziboni i-intuition ukuba ngaba ngumkhwa, unokwazi ukuzithobela ezi zinto nangaliphi na ixesha. Kungathatha isenzo esincinane, kodwa ekugqibeleni uya kunenzuzo kakhulu ekuphulaphuleni ubulumko bakho obungaphakathi kunokugxininisa oko iimvakalelo zakho ezizama ukukuxelela ngobomi bakho.

Ezi zixhobo zilandelayo zinokukunceda :

• Ukuhamba ngeendaba: Uhambo luneenkxalabo zokulawulwa kwengcinezelo kunye neenzuzo zezempilo kunye nokukwazi ukufumana into enokuzifumanisa.
• Ukuthetha Ngaphandle: Ukuthetha nomhlobo osondeleyo okanye uchwepheshe malunga nokuba uziva njani kwaye kutheni kunokukunceda ukuba uhlalutye ngeemvakalelo zakho. Bangakwazi ukubonisa izinto malunga nenkqubo yakho yokucinga ongayicingi ngayo.

6 - Shintsha Ukuthetha Kwakho Ukuthetha

Abasetyhini banomdla wokuzibeka phantsi kunye nokuthatha indlela ebalulekileyo yokuthetha nathi. Isitayela sakho sokuzikhulumisana sikhula ebuntwaneni kwaye siba ngumkhwa ogqityiweyo kunye nemibala ngendlela obona ngayo kunye nokusebenzisana nehlabathi. Kwakhona kunokuba kunzima okanye ukunciphisa izinga lakho lokuxinezeleka, kuxhomekeke kwindlela othetha ngayo. Ukuba uye wakha isitayela sokuziphatha esingenanto okanye umbono ongathembekiyo wehlabathi, unako ukulahlekelwa ngamathuba, usebenze ngaphantsi kwekhono lakho, kwaye ufumana iziganeko ezinokubangela uxinzelelo kunokuba zifuna ukuba. Ngethamsanqa, unokuhlakulela isitayela esithembekileyo sokuzithetha kunye nokwakha umkhwa wokucinga kakuhle ngokuthatha amanyathelo amancinci namhlanje. Ezi zixhobo zilandelayo zinokukunceda uqonde ngakumbi indlela obona ngayo ihlabathi kwaye, ukuba kukho imfuneko, wenze utshintsho ukuze wenze okusemandleni akho ngokunyamezela.

• Iingxoxo ezizibiyo zokufunda : Funda indlela ukuthetha kakubi ngayo kukuchaphazela inqanaba lakho lokucindezeleka.
• Izinzuzo zokuqiniseka: Funda ukuba kutheni abaxhamli baqedile kuqala kwaye banempilo kwaye bayonwabile xa bekwenza!
• Ukuzivocavoca Ukuzivocavoca: Abantu abaninzi bacinga ukuba banethemba, kodwa abanalo iimpawu eziphawulekayo kwinkqubo yokucinga. Hlola indlela yokucinga yakho ukuze ubone apho umi khona.
• UkuziThetha okuNtle: Funda indlela yokutshintsha indlela othetha ngayo, cinga kwaye usichaze imicimbi ebomini bakho.

7 - Fumana ixesha

Kubalulekile kubasetyhini, kuquka noomama, ukuba bathathe ixesha eliqhelekileyo lokwenza izinto ezondla imiphefumlo yethu kwaye zisenze sizive sisaphila; Ukuba asiyonto, sinokujamelana nokutshiswa, kwaye asiyi kuba luncedo kwabanye kubomi bethu. Inkqubo yokulawula uxinzelelo oluqhelekileyo yinto kufuneka, kwaye ingafika ngendlela yokuzilibazisa, uhlobo lokuzivocavoca, isenzo sokuxhatshazwa, okanye umkhwa othile, kodwa kubalulekile ukwenza ixesha lezinto ezinokukugcina uzive okusemandleni akho. Ezi zilandelayo ziyimithombo ebalulekileyo ekuncedeni ukuba ufumane ukuphucula uxinzelelo oluqhubekayo:

• Ukukhetha Impilo Entsha Enempilo: Mhlawumbi indlela elula yokunamathela kwimitshato yokuphucula ingcinezelo kukuba ukhethe enye efanelekileyo ngokufanelekileyo nobuntu bakho. Olu vavanyo luza kukukhomba ekuxhaseni uxinzelelo olungcono.
• Ukunamathela Ngendlela Ethiwa Ngayo: Xa sele ukhethe indlela yokulawula uxinzelelo ekubandakanyiweyo kwindlela ophila ngayo, ezi zicebiso ziyakunceda wenze umkhwa.
• Izakhelo zokuzinakekela: Ezi ngcamango ziya kukunceda ukuba uzenzele utshintsho.

8 - Khusela Ubomi Bakho Bokulala Ngesondo

Iishedyuli ezixakekileyo zigcina le mihla, nokuba zi sebenza ixesha elizeleyo, zihlala ekhaya kunye nabantwana, okanye ziya esikolweni, abafazi bahlala bephelile ekupheleni kosuku. Ngenxa yoko, ngesini ngesinye isikhathi isondo sithatha i-backseat kuyo yonke into ebomini, ngakumbi kubasetyhini. Nangona kunjalo, nokuba unomatasa kakhulu ukuba ungabonane nomntu, udibanise kakhulu ukuba usebenze olwalamano lwakho, okanye ulula nje ukhathele ngesondo, kubalulekile ukwenza ubulili kunye nobomi bakho bobubele bube luphambili. Ezi zixhobo zilandelayo zinokukunceda:

• Ungayifumana njani Xa Uxinekile
  Ukuba i-libido yakho iyancipha xa uxinezelekile, eli nqaku likulo! (Umlingane wakho uya kukubulela.)
• IiNzuzo zoNcedo zoTyhulo
  Funda ukuba kutheni isondo ngokwawo singabangela ukuxinwa kwengcinezelo enkulu, kwabo baziva bexinezelekile ngesondo.
• Uthando, Ulonwabe kunye Nokuxinwa Kweengxaki
  Ukufumana uthando kungathatha umgudu, kodwa kuwufanelekile ekuhambeni kwexesha. Ukuba ufumene uxakeke kakhulu ukuba ungaboni ubudlelwane obutsha, olu luncedo lunokukunceda wenze utshintsho oluthile.
• Icandelo loBudlelwane
  Ukuba ulahla ulwalamano oluphakathi, ezi zixhobo zingakunceda uhlale unxulumene nempilo.

9 - Gwema ukuziphatha okungahambi kakuhle

Abasetyhini, nabo, banelungelo lokujongana noxinzelelo kwiindlela ezingaphantsi-ezinempilo, ezifana nokusela ngokugqithiseleyo nokutshaya. Kwaye ukutya ngokomzwelo phakathi kwabasetyhini akuyona into entsha. Ngethamsanqa, abafazi bavame ukuba nobuchule obukhulu bokuzibandakanya, ngoko ke xa ufumana ukuwela kwimikhwa yokuziphatha engafanelekanga, ukuhlolisisa iingcambu zokhuseleko lwakho nokutshintsha indlela yakho yokusingatha uxinzelelo kukucinga okukhulu kuwe. Jonga ezi zixhobo ukuze uthole ulwazi oluninzi malunga nemikhwa yokuziphatha engalunganga, kwaye ufumane izixhobo zokuphila ngendlela enempilo.

• Izimpendulo ezingekho kakuhle kwiinkxalabo kunye neendlela ezikuchaphazela ngayo Ezi zilandelayo zintlanu zeendlela eziqhelekileyo ezingasimpilo zabantu basabela kwixinzelelo, iziphumo zabo kuwe, kunye nezibonelelo zokujongana okunempilo.
• Izilwanyana kunye nezinye izimpendulo ezingekho kakuhle kwiinkxalabo: ii-cigarettes, i-Alcohol, ukutya okungahambi kakuhle, i-Anger Control and Anger
  Funda kabanzi malunga nemiphumo yezilwalathiso kunye nezinye iimpendulo ezingahambi kakuhle zokuxinezeleka kweli candelo lesayithi.
• I-Introspective Stress Relievers
  Ukuxinwa kwezixinzelelo kukuvumela ukuba ukhangele ngaphakathi kwaye uhlolisise iingcambu zoxinzelelo lwakho ukuze utshintshe kwaye uwasuse kwiingcambu zawo