Ubundlobongela bunokuba ngumkhululi wokuxinwa kwengcinezelo , ngokukhululeka ngokomzimba nangokomzwelo, ukubopha kunye nokukhululwa kwama-endorphin. Nangona kunjalo, ngamanye amaxesha, uxinzelelo luyakwazi ukusithintela ekubeni "" kwiimeko. " Ngemiphumo yokunciphisa i-libido yokunyamezela ngokugqithiseleyo, ngesondo ngezinye ihamba ngasendleleni. Ukuqala ngaphandle kwekamelo lokulala kwaye uhamba kuyo, nantsi ezinye iingcebiso ngokukhawuleza malunga nendlela ozifumana ngayo xa uxinezelekile, ngoko uzonwabela zonke ezo zinzuzo zolala ngesini!
Ubunzima: Kulula
Ixesha elifunekayo: Uhluleka
Nantsi indlela:
- Yidla ukutya okunempilo. Oko ubeka emzimbeni wakho kunokukwenza uzive unamandla kwaye ulula, okanye ucebile kwaye ucinezelekile. Ukutya okunempilo, okunokulinganisela kunye neentlobo zemifuno, iiprotheyini kunye nokutya konke okunoku kunciphisa izinga lakho lokunyamezela, ukwandisa amandla akho, kwaye uncede umzimba wakho ukhangele kwaye uzive ungcono. Oku kuya kuhamba ixesha elide ekukufumaneni.
- Ukuzivocavoca. Unokucinga ukuba uxakeke kakhulu okanye ukhathele ukuba usebenzise , kodwa umziselo ungakunika amandla amaninzi, kwaye imizuzu engama-20 kathathu ngeveki inokwenza umehluko kumgangatho wamandla kunye nempilo yonke. Unako ukuhlawula i-Pilates ngethuba ukhangele iTV, okanye unyuke ithelevishini ngokupheleleyo uze uhambe. Ngandlela-thile, umzimba wakho uya kuziva unamandla ngakumbi, uya kuba namahomoni aphezulu ajikelezayo egazini lakho, kwaye uya kuvuya ngakumbi ngomzimba wakho. Ezi zizenzeke ngokuqinisekileyo.
- Ukuncitshiswa kwezibophelelo ebomini bakho. Ukuba ulungelelanisa , zibeka phambili izibophelelo ezibalulekileyo ebomini bakho kwaye zithi hayi kwezinye izinto ezithatha ixesha lakho, unokunciphisa izinga elipheleleyo loxinzelelo obunayo ebomini bakho, kwaye uya kuba nexesha elininzi kunye namandla ezandleni zakho kwaye ziza kugxininiswa. Oku konke kunomthelela kwi-libido enempilo.
- Fumana Uncedo. Akunjalo (okokuthi) uthetha unyango , kodwa ukuba unako ukuqesha abantu ukuba benze izinto ezithatha ixesha kunye namandla ebomini bakho, njengokucoca indlu yakho nokusebenza ngokuxakeka, uya kuba nokuncinci kakhulu. Kungaba kubiza kakhulu ngexesha elifutshane, kodwa uya kuba nefuthe kakhulu ekuhambeni kwexesha, eliya kuphelisa iindleko, kwaye unokuchitha ixesha lakho ezintweni obonwabileyo, njengokufana nesondo!
- Fumana Ubuthongo obuhle. Ukulahlwa kokulala kungaphazamisa inkqubo yakho yonke kwaye kukuve ukhululekile. Ukuba awukwazi ukulala ngokwaneleyo ebusuku, unokuzama inamba yamandla ukuze ufezekise ezinye zeenzuzo ezifanayo. Oku kunokukunceda unamandla amaninzi okwenza imisebenzi yasebusuku.
- Sebenzisa iiNgxaki zokuxininisa . Ukuba unomsebenzi oqhelekileyo omnye okanye izinto ezimbalwa zokuxininisa uxinzelelo ezifana nokucamngca okanye i- yoga , unokunciphisa uxinzelelo kunye nokuxhalaba ozivelayo emzimbeni nasengqondweni yakho yonke imini. Ukuba nobunzima bokuphakanyiswa kwengxaki, uya kuziva ukhululekile kwaye unako ukwazi ukuveza ngesondo.
- Unokuhleka. Ngokuqhelekileyo kuthiwa ukuhleka ngumgama omfutshane phakathi kwabantu ababini. Ukuhleka kwakhona kukuxininisa ukuxinzelela uxinzelelo kwaye kunika iingenelo ezinkulu emzimbeni nasemphefumlweni wakho. Zama ukuzulazula nge-tv show okanye kwi-bookmark, okanye yenza ityala lokuxelela abanye ukuhleka kunye nalowo umthandayo.
- Qhagamshelana. Ngamanye amaxesha xa sigxininisekile kwaye sixakekile (ingakumbi emva komntwana omtsha okanye enye inguqu enkulu), kunokusenza sizive sixhomekeke ngakumbi kwiintsebenziswano zethu. Ukuba uyenza ingqalelo ekufumaneni ixesha lokunyamekela ingxoxo , uya kuziva unxibelelwano oluxhomekeke kwaye lunokuba luncedo kakhulu kunye neqabane lakho. Kwakhona, ukuba uthetha ngezinto ezikukhathazayo uze uzikhuphe esifubeni sakho, awuyi kuba nzima ngenxa yokuxinzeleleka kwengxaki zakho iingxaki, kwaye uya kuziva unxulumane nomlingane wakho . Imiba yobudlelwane obungaphendululwanga ingakhokelela kwi-libido ephantsi.
- Setha iMood. Umculo , i-aromatherapy, kunye nomoya oqabulayo unokunceda ukubeka ithoni yokuphumla kunye nokuthandana. Ukulungiswa okufutshane kunokuvelisa iziphumo ezintle!
- Qala iJihla. Unokufuna ukuqala ngokuthengisa i-massage, enokukukhulula ngokwenene kunye nomlingani wakho kunye nokukhulula uxinzelelo lwe-pent-up ngelixa ukunceda uzive unxibelelene ngakumbi. Oku kunceda ngokuzigxotha kwiinkxalabo zemihla kanye. Bese ubone apho izinto zikhokela khona ...
Iingcebiso:
- Kungathatha ixesha lokuba "lovin 'feelin'" ubuyele. Yiba nesineke, kwaye uvumele izinto ziqhubekele ngokuqhelekileyo.
- Khumbula ukuba ulwalamano, uxhumano lomzimba, kunye nokudlala ngokubaluleka kubalulekile kubundlelwane, kwaye zonke uncedo zikhokelela ekuthandaneni kobulili obuqinileyo. Ngokwahlukileyo, ubulili kumxholo wobudlelwane obubi (okanye ulwalamano) aluyi kuyenza ukuba uzive ungcono, kwaye ngokwenene ungadala uxinzelelo. Akunjalo oko ndikuncomayo!
- Ukuba uzama ezi ziphakamiso kwaye usenokufumana i-libido ephantsi, unokubandezeleka kwimiba yezempilo engazifumani okanye mhlawumbi ujongane nezinye izinto 'zengxaki' okanye ubuhlobo bentsapho. Ungesabi ukuthetha nodokotela wakho okanye umcebisi womtshato, onokukunceda kule miba.
Imithombo:
UBodenmann G, uLedermann T, Blattner D, Galluzzo C. Iinkampani phakathi kwengcinezelo yansuku zonke, iziganeko ezibalulekileyo zokuphila, kunye neengxaki zesini. I-Journal ye-Nervous and Mental Disease . Julayi 2006.