Ukunyamezela Kuthinta Njani Ubunzima?
Usenokuba uvile ukuba uxinzelelo lunokuchaphazela umzimba wakho ngeendlela ezininzi kwaye inqabileyo yakho yintlungu ebalulekileyo yokuxinzezeleka. Okubuhlungu kukuba, oku kunjalo. Kukho iindlela eziliqela apho uxinzelelo lungafaka isandla ekuzuzeni ubunzima. Omnye unxulumene ne- cortisol , eyaziwa ngokuba yi- hormone yoxinzelelo . Xa sibhekene noxinzelelo, ukulwa okanye ukuphendulwa kwendiza kubangelwa emizimbeni yethu, ekhokelela ekukhululweni kwamahomoni ahlukahlukeneyo, kuquka ne-cortisol.
Xa sinakho i-cortisol engakumbi kwinkqubo yethu, sinokufisa ukukhetha ukutya okuncinci okunokutya okunjengeentlanzi eziqukethe ishukela ephezulu kunye nomxholo we-fat, kwaye oku kunokuchaphazela ubunzima.
Kungakhathaliseki ukuba sigxininiswe ngenxa yokuhlala sisisigxina emsebenzini, okanye sisesengozini, imizimba yethu iyaphendula njengokuba siyakhathazeka kwaye kufuneka silwe nobomi bethu (okanye sisebenze njenge-heck). Ukuze siphendule le mfuno, siphumelela ngamandla, ukutshintsha kwe-metabolism nokuhamba kwegazi, kunye nezinye iinguqulelo. Ezi zinguqu zinokuchaphazela ukutya, ukutya, kwaye ekugqibeleni, ubunzima ngezindlela ezininzi.
Ukuba uhlala kweli lizwe ixesha elide elide ngenxa yokuxinezeleka okungapheliyo , impilo yakho isengozini. Ngaphandle kweminye imingcipheko, ukunyamezeleka okungapheliyo kunokunokubangela ukuba uzuze umzimba, okwenza ngamanye amaxesha ukudala uxinzelelo olungakumbi. Uxinzelelo olungapheliyo kunye ne-cortisol kunokuncedisa ukuzuza ubunzima ngeendlela ezilandelayo:
Metabolism
Ngaba uvakalelwa ukuba ulungele ukubeka ubunzima xa ugxininiswe, nangona udla ukutya okufanayo njengoko uhlala unayo?
I-cortisol encinci inokunciphisa umthamo wakho weemetabolism, kubangela ukufumana ubunzima obuninzi kunokuba ubuya kuba nakho. Oku kunokwenza ukutya kunzima.
Ukuthanda
Kulungile, ugxininiswe. Ngaba ufikelele kwi-saladi enhle okanye i-pint kaBen & Jerry? Ndiza kubheja kwixesha lokugqibela. Abantu abanengcinezelo engapheliyo badla ukukhanga amaninzi amaninzi, ukutya okunamanzi kunye noshukela.
Oku kufaka iifomese, ukutya okucutshungulwayo nezinye izinto ezingafanelekanga. Ezi zokutya zisoloko ziphilile kwaye zikhokelela ekunyuseni ukunyusa umzimba.
I-Blood Sugar
Uxinzelelo oluqhubekayo lunokuguqula amanqanaba eshukela egazini, okwenza ukuguquka kwemizwelo, ukukhathala kunye neemeko ezifana ne-hyperglycemia. Uxinzelelo oluninzi luye lwadibaniswa ne-syndrome ye-metabolic syndrome , iqoqo leengxaki zempilo ezinokubangela iingxaki ezinkulu zempilo, njengentliziyo yesifo kunye nesifo sikashukela.
Isitoreji seFat
Ukuxinzelela ngokweqile kwathintela nalapho sithatha ukugcina amanqatha. Amanqanaba aphezulu okuxinezeleka axhunyiwe kumanqanaba amakhulu amanxeba esisisu. Ngelishwa, amanxeba esisisu asingathandeki nje kuphela, adibene nemingcipheko yempilo enkulu kunamafutha agcinwe kwezinye iindawo zomzimba.
Ukuxinezeleka kunye nenzuzo yokuzinyanya ixhunyiwe ngezinye iindlela, kwakhona. Ezi zixinaniso eziphezulu zokuxinzezeleka kwengcinezelo.
Ukutya Emoyeni
Amanqanaba okwandisa i-cortisol ayinakukwenza ukuba ube nesifiso sokutya okungenampilo, kodwa amandla angaphezu kwamanzi angasenza ukuba udle ngaphezu kokuqhelekileyo. Zingaphi izihlandlo ozifumene ngayo ukukhwaza ikhitshi ngokutya, okanye ungenakudla ngokutya okungenamsoco xa ugxininisekile, kodwa ungabi nalambile ngokwenene? Emininzi kwizinto ezibangela ukutya ngokomzwelo .
Ukutya okukhawulezayo
Iingcali zikholelwa ukuba esinye sezizathu ezibalulekileyo esizibona kuninzi kunene kakhulu kuluntu lwethu kule mihla kukuba abantu bagxininisekile kwaye baxakekile ukwenza izidlo eziphilileyo ekhaya , bahlala bekhetha ukufumana ukutya okukhawulezayo kwi-drive elisondeleyo. Ukutya okukhawuleza kunye neendawo zokudlela ezithembekileyo zingaba ziphakamileyo kwiswekile kunye namafutha. Ngaphandle kweemeko ezinzima kakhulu, awuyazi into odlayo xa ungadli ekhaya, kwaye awukwazi ukulawula okokuya kukutya kwakho. Kungenxa yoko kwaye ngenxa yokutya ngokufakela izithako ezincinane ezinempilo ezinjengebhotela ukuze kuphuculwe ukunambitheka, kuphephile ukutya ekhaya.
Ukuxhamla kakhulu ukuQeqesha
Kuzo zonke iimfuno kwi shedyuli yakho, umziselo ungase ube yinto yezinto zokugqibela ukwenza uluhlu lwakho. Ukuba kunjalo, awunabo. Abantu baseMerika bahlala ubomi obungaphezulu kunokuba sinezizukulwana ezidlulileyo, kodwa iingqondo zethu zibonakala zigijimayo kuyo yonke into esimele siyenze. Ngelishwa, ekuhlaleni kwimizila, ukuyeka iiyure kwiidesiki zethu, kunye nokuphambi phambi kweTV ekuphelelweni ekupheleni kosuku, umzimba uya kuhamba ngendlela.
Ngethamsanqa, kukho izinto onokuzenza ukuze uguqule umzekelo wokuzuza ubunzima kwaye unciphise ubuncinci bezinga lakho lokuxininisa kunye nendawo yexeko ngexesha elifanayo. Zama. Ba sebenza.
Imithombo:
Inkqubo Yokunyamezela Ingxaki Inokuthi Ikhokelela Kwizinto Ezibuhlungu, Ezijongene Nesifo. I-NIH Backgrounder Septemba 9, 2002.
I-Teitelbaum, Jacob, MD Indlela ukuxinezeleka ngayo kunokukwenza ukuba uzuze ubunzima. Iyonke yempilo yeVol 25. Inombolo. 5. Oct / Nov 2003.