Kubonakala kwiminyaka yakutshanje bexakekile kuye kwaba ngumthetho kunokuba kungabikho abantu abaninzi. Ukuba uziva uxakekile kwaye ugxininise kwaye ungenaso ixesha elide lokusebenzela ukuphucula uxinzelelo kwishedyuli yakho, usenokuphela uziva utyhekile kwaye ukhululekile okanye uphazamisekile kwaye unxinzelelekile.
Ngokucacileyo, ukuxinwa koxinzelelo kubalulekile, kwaye oku kubaluleke kakhulu kubantu abaxakekile. Nangona kunjalo, abo bethu baxakeke kakhulu banokuziva bengenakukwazi ukuthatha imigaqo emitsha. Siyakhathazeka ngexesha eliya kufunwa ukuba lifunde ngaye kwaye lenze. Kuza kuba notyalo-mali obuninzi obandakanyekayo kwimikhwa emininzi. Ngenxa yokubaluleka kwemikhwa yokulawula uxinzelelo, enye yezinto ezilungileyo kakhulu ongayenza wena kunye namaqondo akho okunyamezela kukufumana okulula kunye okukhawulezayo kwaye kulula ukuyisebenzisa, kwaye ulandele ngokuzenza ube yingxenye ebomini yobomi bakho. Ezi zilandelayo zindlela zokufumana amandla amaninzi, ukukhulula uxinzelelo, kwaye ufumane ixesha elongezelelweyo kwimini yakho-kufuneka ukuba abantu abaxakeke kuyo yonke indawo!
webphotographeer / Getty Izithombe Ukuba uzive ukhululekile ngongcinezelo emini, ixesha elixakekileyo lingakukhusela ukuba ukwazi ukwenza oko kukubaluleke kakhulu, nokuba kunjani na. Nangona kunjalo, kukho ezinye iindlela ezikhawulezayo zokuziva uziphucule ngaphandle kokuthatha iiyure ongenayo. Ukuxinwa kweengxaki zokunceda ukuphefumula kunokukunceda ukuba ucime umzimba wakho ngokunyamezela ukuba ugxininise uxinzelelo olungapheliyo kwaye unokubuyela kwimpilo yakho exakekile.
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2 - Nciphisa i-Caffeine yakho
Betsie Van Der Meer / Taxi / Getty Izithombe Ukuba ungowokubamba indebe yekhofi okanye unako u-cola xa udinga amandla angaphezulu, unokuzenza ube ukhathele NGAKHULU! Oku kungenxa yokuba i-caffeine inokunyusa ukunyamezeleka kwengxaki yakho kwaye ikugcine ungabuthongo ukulala ubusuku, udala umjikelo wokulala ongapheliyo wokulala. Funda kabanzi ngemiphumo ye-caffeine kunye neenzuzo zokunciphisa ukutya kwakho, kwaye ufumane iindlela zokufumana amandla angaphezulu nge-caffeine encinane.
3 - Fumana okuNinzi ukulala ebomini bakho
UPaul Bradbury Xa ishedyuli yakho ixakekile, ngokuqhelekileyo ukulala kuyinto yokuqala yokunqunyulwa kwakhona, ngokuzithandela okanye ngokungafihli. Oku kuyilusizi kuba kunokukushiya uzive ukhululekile kwaye ukhokelela kwiziphoso ezithatha ixesha elingakumbi ngosuku lwakho ukulungisa. Funda ukuba kutheni kubalulekile ukulondoloza ubuthongo bakho, nendlela yokufumana ubuthongo obuyidingayo.
Hoxton / Tom Merton / Hoxton / Getty Izithombe Ukuba uvakalelwa kakhulu, uqeqesho oluncinane luya kukushiya ngakumbi amandla, kungabi ngaphantsi. Nangona abantu abaxakekileyo benomsebenzi onzima wokuzivocavoca kwishedyuli, kukho ezinye iinkcazo ezinokukunceda ukuba usebenzise umlinganiselo owenzayo ngaphandle kokuchitha iiyure kwi-gym, ezifana nokuphula umzivozo kwiincinci ezincinci uze uzicace ngexesha lakho, xa unokwemvelo unokuba nexesha elikhoyo. Funda ngaphezulu ukuze ufumane iingcamango ezongezelelweyo malunga nendlela yokuzibandakanya ukuzilolonga kwixesha elixakekileyo.
Kaninzi
Suedhang / Getty Izithombe Uninzi lwamava akho okuxinezeleka kwiimeko zakho zokuziphatha kunye nento ozixelela yona ngemeko yakho. Umzekelo, ukufunda indlela ukujonga ingqalelo 'njengengxaki' kunokuba isisongelo kunokushiya uzive unamandla ngakumbi. Funda ngakumbi ekuphuhliseni isimo sengqondo esiphendula uxinzelelo ngexesha lokuxakeka.
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IMaskot / Getty Izithombe Ukuba awunaso ixesha lolawulo olutsha lwenkqubo yokulawula uxinzelelo, le miqathango yokuxininisa ingcinezelo inikezela ngempumelelo enkulu kwinkcitho yenkcitho encinci. Izinto ezinjengokuthatha iivithamini zakho nokudlala umculo ngasemva, umzekelo, ulungelelanise nakwindlela yokuphila ngokugqithiseleyo, kodwa unikezele ngoncedo oluxakekileyo lokuxinwa kwengcinezelo.
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Cultura / Photolove / GettyImages Abantu banezizathu ezahlukahlukeneyo zokuxakeka, kodwa abaninzi abantu bazifumana bexakeke kungakhathaliseki ukuba ziziphi iimeko zabo kuba bengenanto yokuthi hayi nakwezinye izidingo zabantu ngexesha labo. Ukuba oku kuchaza wena, ndiyicwangciso esilula, isinyathelo esithathu sokuphucula xa uthi ewe kwishedyuli yokuzikhethela kwaye uthi akukho kwiimfuno zabanye ngexesha lakho.
Kaninzi