Ukuxinezeleka kunokuchaphazela impilo yakho
Phakathi komsebenzi, iintsapho kunye nezinye izibophelelo, uxinzelelo luyingxenye ebalulekileyo yobomi. Kodwa ngelixa sonke sinokubambisana nazo ngezikhathi ezithile, uxinzelelo lunokuba nefuthe elibi kwimpilo yakho. Ukukhathazeka kunye nokusebenza ngokugqithiseleyo kunokukhokelela kwimikhwa yokuziphatha engafanelekanga, ebangela ukuba uxinzelelo oluphezulu, olukhokelela kumjikelezo onobungozi. Ngokomzekelo, ukuba ujongene nomnqophiso ogqithiseleyo kumsebenzi, unokwenza ukhetho olungalunganga malunga nokokutya, ukuxhomekeka kwishukela kunye ne- cafeine ukuze ufike ngosuku.
Ngelishwa, oku kukhetha ukutya kunokudala uxinzelelo olude ngexesha elide, kunye nezinye iingxaki. Ngezantsi uluhlu lwemikhwa emibi abantu abavame ukuyenza xa bexakekile kwaye bexhalabile:
Iimpawu ezithintekayo
- Ukusela Ikhofi Eninzi kakhulu: Xa ushisa ikhandlela kuzo zombini ziphelo, unokufumana usela uphinda iikomityi zekhofi ngomhla ukuze uzigcine uhamba.
- Ukutya Ukutya okungalunganga: Ngenxa yecandelo elongezelelweyo le- cortisol , i-hormone yokucindezeleka , abantu abagxininisekile bathambekele ekukhanukeni ukutya okuninzi kwioli, ushukela kunye netyuwa. Uninzi luya ku-chips, i-ayisikrimu okanye ezinye izinto zokutya emva kwexesha elibi.
- Ukutya kwe-Skipping: Xa ujikeleza izinto ezili-12 ngexesha elilodwa, ukutya ukutya okunempilo kaninzi kuyehla kwizinto eziphambili. Unokuzifumana usuqa isidlo sakusasa ngenxa yokuba uhamba ngokukhawuleza okanye ungadli isidlo sasemini ngenxa yokuba kukho uluhlu oluninzi kokwenza kwakho uluhlu.
- Ngengqondo , ukuxinezeleka kusenza sithandeke ekudleni ngokomzimba, apho sisitya nangona singalambi kodwa sidle ngenxa yokuba siyathuthuzela.
- Ukulibala Amanzi: Ngomntu oxakekile, kulula ukulibala ukusela amanzi akho, Enyanisweni, inxalenye enhle yamaMerika ayiphuze amanzi, kwaye ufumana amanzi kuphela kwi-soda okanye ikhofi.
- Ukutya okukhawulezileyo: Abantu bale mihla badla ekhaya ngaphantsi kwezizukulwana ezidlulileyo, kuba kulula ukuhamba kwindawo yokutya okukhawulezayo okanye ukuya kwindawo yokutyela kunokuya ekhaya uze upheke into ethile. Ngelishwa, le nto ibiza kwaye ihlala iphilile .
- Ukutya kwe-Crash: Ngenxa yokufumana ubunzima obunzima bokubandezeleka , abanye abantu bafuna ukutya ngokuncinci kunokuba badinga, okanye bazame ukutya okuyingozi ukuze balahlekelwe ubunzima obunzima. Ukutya okunokulinganiswa kunye neziqhamo kunye nemifuno, iiprotheyini kunye ne-carbohydrate enempilo ihlala yinto embi kwimpilo yakho ngexesha elide, nokuba likhangeleka elifutshane elifutshane.
Impembelelo yeZenzo eziMbi kwiMpilo yakho
- I-Blood Sugar Ukungalingani: Xa ungadli ukutya okwaneleyo okanye ungadli ukutya kunye nezondlo eziyimfuneko, unokufumana ukuguqulwa kweshukela kwegazi. Ezi zintshintsho zingakhokelela ekuguqukeni kwemizwelo, ukukhathala, ukugxininiswa kakubi kunye neminye imiphumo emibi kwixesha elifutshane, kunye neengxaki zempilo ezinjenge-hyperglycemia ngokuhamba kwesikhathi.
- Iimpembelelo zeCaffeine Side Side: I- caffeine eninzi ingakhokelela ekugxininiselweni obuthathaka, amanqanaba aphantsi okuvelisa, ukuphazamiseka kokulala kunye nokunyuka kwama-cortisol egazini, kunye nezinye iziphumo ezibi.
- Iziphumo zezempilo ezingalunganga: Ukutya okubi kakhulu kunokukhokelela ekukhuselweni kwe-immunity ukuze ukwazi ukugula, zombini kunye neyona nto. Njengoko unokucinga, oku kungakhokelela kwezinye iingxaki, kubandakanywa amanqanaba okhuseleko ngenxa yokuba ugula xa iprojekthi enkulu ikhupha.
Kukho izinto ezininzi ongakwenza ukuze wenze ukhetho lokutya okunempilo, kungakhathaliseki ukuba ishedyuli yakho ikhutshwe njani.
Nalu uluhlu lweendlela ezili-10 zokuqinisekisa ukutya okunomsoco ongasebenza nakubantu ababi kakhulu. Zama ezinye okanye zonke, kwaye kufuneka uzenze uzive uphilile, uphumelele kwaye ungacinezelekanga.
Umthombo:
Sapolsky, R. "Kutheni Sidla Ukutya Okungafunekiyo Xa Sikhathazeke?" I-Wall Street Journal, ngo- 2013.