Nazi iindawo ezi-5 eziqhelekileyo zengxaki zokuxinzezeleka:
Kukho iindlela ezininzi zokulawula uxinzelelo, kodwa ngamanye amaxesha iimpendulo zethu ezibonakalayo zizenzekelayo zizona ndlela ezingcono kakhulu zokuhlangabezana nazo. Ukuba uthetha ukujongana noxinzelelo kwiindlela ezingaphantsi-eziphilileyo, mhlawumbi sele uqaphele ukuba unyanzelisa iimpembelelo ezingalunganga kwimpilo yakho. Oku kuya kwenzeka xa iimpendulo zakho zokunyamezela zenza imingeni obhekana nayo ... inzima kakhulu; oku kuyanciphisa amaqondo akho kunye nokudala iingxaki ezintsha ebomini kunye nempilo.
Ezi zilandelayo zindlela eziqhelekileyo eziqhelekileyo zokujongana noxinzelelo, kunye nemiphumo emibi yecandelo ngalinye, kunye neengcamango zendlela yokunqanda okanye ukuguqula umkhwa ombi ngokwawo okanye ukunciphisa impembelelo yayo.
Umkhuba omubi # 1 - Ukutya kakhulu i-caffeine:
Abantu abaninzi banandipha ukutya kwe-caffeine yemihla ngemihla, njengoko kubonakaliswe ngokugqithisa kakhulu kwe-Starbucks kunye nezinye izindlu zekhofi. Kwaye ngelixa ikhefu lexesha elingekho liyakwenza umonakalo omkhulu, kubalulekile ukukhumbula ukuba i-caffeine, enyanisweni, isilwanyana, kwaye kunokwenzeka ukuba ube nomlutha we-cafeine. Kunokwenzeka ukuba kunjalo, ngokuqhelekileyo, ukuxhomekeka kwe-caffeine, apho abantu basebenzisa i-cafeine ukuze baqale amandla abo kusasa, basebenzise yonke imihla ukuze baqede "ukubola kwe-caffeine" baze bafumane ukulala kwabo bephazamiseke yi-caffeine, kubangele ukuba uvuke udiniwe kwaye udinga i-caffeine jolt ukubuyela kwakhona ngosuku olulandelayo. Njengoko umjikelezo uyaqhubeka, i-caffeine inokuphazamisa amanqanaba okuxinwa.
Ukuba oku kukuvakala kakhulu encwadana, nantsi ezinye izixhobo zokunceda ukukhaba umkhuba we-caffeine.
Umkhuba omubi # 2 - Ukutshaya:
Kubashushu, i-cigarette inokuvakalelwa njengomxhasi woxinzelelo olungileyo. Enyanisweni, ngexesha loxinzelelo, ugwayi uvakalelwa ngokuyimfuneko, kwaye ukuyeka umkhwa kubonakala ngathi akunakwenzeka.
(Ngenxa yecandelo lokuxhatshazwa ngokomzimba kunye nxalenye yokuhlala kunye nezinye izinto ezentlalo kunye nendlela yokuphila, kuye kwathiwa ukuba ukuyeka ukutshaya kunzima njengokuyeka i heroin.) Ngelishwa, sonke siyazi ukuba iigarethi zingababiza ngexabiso-ngokubhekiselele kwimali kwaye ubulumko-kwaye ngenxa yokuba ukutshaya kubangela uxinzelelo olungakumbi kunokuba kunciphise, kululeka ngaphezu kokukhaba umkhwa.
Umkhuba omubi # 3 - Ukusela ngokugqithiseleyo:
Abantu abaninzi bafumanisa ukuba iglasi lewayini lingaba yindlela efanelekileyo yokungafihla ekupheleni kosuku oluxinzelelekileyo, kwaye amaninzi oogqirha kunye nabaphandi bavumelana, becacisa izifundo ezibonisa ukuba iwayini elibomvu linenzuzo kwimpilo yentliziyo. Nangona kunjalo, ukusela kunokuba ngumthamo otyumkileyo njengoko ukusela ngokugqithiseleyo kunokubangela iingxaki malunga nendawo yonke yobomi bomntu, okubangela ukuba uxinzelelo olungakumbi kwixesha elide. Ukuba unomntu onenkathazo yokunciphisa ukusetyenziswa kotywala kwisitya esinye okanye ezimbini, kwaye nangona unako ukusela ngokukodwa kodwa ufumanisa ukuba oku kukuphela kokulawula uxinzelelo lokunyamezela, mhlawumbi unomdla wokufumana ezinye iintlobo zoxinzelelo uncedo. Ngeengcinga ezongezelelweyo kwiinkqubo zokunceda uxinzelelo, nolu luhlu olude kunye nohlu loxinzelelo lwexinzelelo .
Umkhuba omubi # 4 - Ukuchitha imali ngokugqithisileyo:
Abantu banendlela ezininzi zokunciphisa uxinzelelo okanye ukuzalisa ukungena ngaphakathi ngaphakathi kwabo.
Ngelixa uzithenga isipho esihle ngexesha elide kunokuba yinto endikhethayo, kunye neqhinga lokuzinyamekela ngokufanelekileyo, ukuthenga izinto ngokukhawuleza ukuze ukhulule uxinzelelo okanye uzive kakuhle ngawe, uchithe imali ongenayo kwizinto ozenzayo akuyidingi, kunokubangela uxinzelelo lwezezimali ekuhambeni kwexesha, kwaye kubangele ukuba neentloni, ikhaya elixubileyo, kwaye ungeze kwixinzelelo ozama ukuyinciphisa. (Funda ngaphezulu kwiyeza lokuthengisa ukuze ubone indawo kunye nendlela yokudweba umgca.)
Umkhuba omubi # 5 - Ukutya ngokomzwelo:
Ininzi yethu yenza abahlobo bethu uBen & Jerry basincede sinciphise uxinzelelo kunye ne-ice cream ngezinye izihlandlo (okanye ubuninzi babantu abathathile le poll ekudleni okwemvakalelo bathi bakwenzile), kodwa ukuba ukutya izinto ezingalunganga kuba yindlela yokubambisana ukuxinezeleka, kunokukhokelela kwimpilo engathintekiyo, ubunzima obunzima, kunye noxinzelelo olongezelelweyo oluvela kule miphumo.
Ukutya okungathathi kakuhle kungabangela uxinzelelo olongezelelweyo nangokukhokelela ekungalingani kwe-sugar ukungalingani okwenza iziganeko ezixinzelelekileyo zibonakala ziphazamisekile. Ukuba ufumanisa ukuba uxinzelelo lukhokelela kwimikhuba yokutya engafanelekanga ngenxa yokutya ngokomzimba, okanye ezinye izizathu (njengokuba uxakeke kakhulu ukupheka ukutya okunesondlo ekhaya ), unokufunda ukufumana imichilo yokutya enempilo kunye nalezi zixhobo .
Iimpendulo ezingezeleyo kunye nemikhwa emibi ziquka ukuzihlambalaza kunye nokukhupha abanye, usebenza kwinqanaba lokuba uphila ngendlela engalinganiyo kunye nezinye izinto. Ukufumana uncedo olungakumbi ngemikhwa emibi kunye nezimpendulo ezingenabungozi zokunyamezela, funda le nqaku malunga nokugcina imikhuba enempilo !