Umbuzo: "Ndivile ukuba ukuvuthwa ngumzimba kunokusebenza ngokunciphisa uxinzelelo.
Impendulo: Kuyinyaniso ukuba ukusetyenziswa kuyisisombululo sokunciphisa uxinzelelo, kwaye oku kuyinyaniso ngezizathu ezininzi:
- Ukuzivocavoca kunceda ukukhulula umthamo wokwakha emzimbeni.
- Ukuzivocavoca kunokukunika indawo yokukhulula uxinzelelo lwengqondo.
- Ukuzivocavoca kukhulula i-endorphins kunye namanye "amahomoni avuyayo" emzimbeni wakho, ekukhuthazeni umuzwa wokuphila.
- Ukuzivocavoca kunceda ekukhuthazeni jikelele impilo kunye nokuphila, oku no kunciphisa amava akho oxinzelelo.
- Ezinye iindlela zokuzivocavoca zivumela ukuba ube yintlalontle, nto leyo inokuba yinto enhle yokunciphisa uxinzelelo. Ezinye iindlela zokuzilolonga zingakuvumela ukuba ungene kwindawo ecamngca. Ukuzivocavoca nako kunokuphakamisa iimvakalelo zokuzithemba kwaye zenze ezinye iintlawulo eziphucula umgangatho wobomi.
Ngazo zonke ezi zinzuzo, kuyacaca ukuba ukuba unako ukusebenzisa, kufuneka usebenzise! Isinyathelo esilandelayo sifumana uhlobo olufanelekileyo lokuzilolonga. Ezi zilandelayo zilungele ukukhululeka kwengcinezelo, ngenxa yezizathu ezikhankanywe ngasentla, kwaye ngamnye uneminikelo yakhe ekhethekileyo.
- I-Yoga : Kuhle kakhulu kwimpilo yomzimba kunye nokuguquguquka, kwaye kunokukunceda ukuba ungene kwiimeko ezicamngca .
- I-karate : Inokukunceda uhlakulele ukuzimela, ube yinxalenye yoluntu , ukukhupha ukukhungatheka nokuxhalaba, kwaye uziva unqabile, njengoko uzakukwazi ukuzikhusela xa kwenzeka ukuhlaselwa.
- Ukubhukuda : Ukudibanisa iipropati zokuphucula zamanzi kunye neenzuzo zokuzivocavoca, ukubhukuda kuyindlela enhle yokwenza ukuma, ukuphola, nokuziva ukhululekile.
- Ukuhamba : Nantoni na umntu unokukwenza oku, kwaye inokuthi ihambelane neshedyuli yakho: Unokuhamba ngekhefu lakho lokutya, ubeke abantwana abancinci kwi-stroller uhambe, hamba ekuseni ngaphambi kokuba uhlambe lwakho, njl. Ukuhamba nokuthetha kunye nomhlobo okwenza ukuba ungabi ngathi uzivocavoca (kum, ubuncinane), kwaye uhamba ngawe ungakunika indawo ukuba usebenze iingxaki entloko yakho okanye ungene kwiimeko ezicamngca.
Ukuba awuqinisekanga ukuba usebenza njani rhoqo kwishedyuli yakho , kukho izinto ezininzi ongayenza ngazo. Kwakhona, ukuba unenkathazo yokugcina imimiselo emitsha efanelekileyo kuwe, unokufunda indlela yokukhetha umkhuba onempilo kwaye unamathele kuyo .
Imithombo:
> Fox KR. Impembelelo yomsebenzi wokwenyama kwimpilo yengqondo. Isondlo seMpilo kaZwelonke ngoSeptemba 1999.
URitvanen T, uLouhevaara V, uHelin P, u-Halonen T, uHänninen O. Impembelelo ye-Aerobic Fitness kwiimpendulo zengqondo eziseMsebenzini. I-Journal ye-Intermational Journal ye-Occupational Health and Environmental Health. 2007.