Yintoni eyenza abaFundi beeKholeji beNqanaba loPhuzo
Kunzima ukuba ngumntu omtsha ongenayo kwaye ugweme ukuva malunga nekroyiko "i-fresh man 15," ama-pounds angama-alishumi elinesibini abantu abaninzi abasanda kufikayo bafumana unyaka wabo wokuqala kwiikholeji. Nangona i-poundage ayisoloko ihamba ngokukodwa kwi-15, ukutyekela ukufumana kufumaneke ngokwaneleyo ukuzitholela isihloko esigxina.
Yintoni ebangela ukuba uzuzo olunzima olubuhlungu lubonelele ngabafundi abatsha bekholejini?
Unokuphetshwa njani? Makhe sihlolisise ezinye zezinto eziphantsi kokudlala kumntu omtsha 15:
Iindlela ezintsha zokutya
Xa uhlala nabazali kwaye uye esikolweni esiphakeme, ezininzi iinkcukacha zeziphi, nini kwaye kukutya okuninzi sele ulungiselelwe zona. Ukuya kwiikholeji kunye nokukhetha okungenamkhawulo (kunye namava okupheka okuphelelweyo) kunokukwenza ukutya okukhawulezayo, iziphulo, iziphuzo ezithambileyo kunye ne-pizza kwi-3 indawo eqhelekileyo. Iiveki ezimbalwa zale nto zingabangela ukuzuza ngokukhawuleza.
Ukutya ngelixa ufunda
Abafundi abatsha beekholeji bafumana ithuba lokufunda ngokungaphantsi kwexesha leklasi (phantsi kwelihlo elilindileyo lootitshala), nokufunda ngakumbi ngexesha labo, xa bengenakudla ngokutya ngaphandle kweyure ngaphandle kokuba nabani na ophawulayo. Ukuba ufumanisa ukwenza oku, hlala uze ucinge malunga nento oyenzayo ngokwenene: ukutya ukutya okuninzi okungekho mzimba, xa ungahlali ulambile, kwaye ungayitshisi.
Oku akuyona into enhle.
Ukutya Ngethuba ebusuku
Ukuxhamla ngokusondeleyo kokutya-ngexesha lokufunda i-habit is habitat-late-by-night umgangatho wokuba abantu abaninzi abasanda kuphuma bahlakulele. Kungokwemvelo uzakufumana uhlala emva koko ukufundisisa okanye iphathi, kwaye indlala ingakunqumla. Ingxaki ebalulekileyo ngokutya ngokuhlwa ebusuku kukuba awuhlali uphaphe ixesha elide emva kokutshisa iikhalori, kwaye ekugqibeleni zigcinwe njengamafutha.
Ukutya ukutya okuSidyo
Ngokuqhelekileyo, ukutya okukhawulezileyo kokuhlwa kwexesha lokuhlwa kukutya okukhawuleza. Enyanisweni, ukutya okukhawulezileyo kukukhethwa ngokufanelekileyo kunanini nayiphi na imini. Ukuba awunasetyenziselwa ukupheka ukutya kwakho okanye ugxile ekwenzeni ukhetho oluphilileyo xa uthengela ukutya kwakho, kulula ukuwela kwisidlo se-burgers, i-fry, kunye neendwangu ezidibeneyo, ezongezelelweyo ngee-chips kunye neziphuzo ezithambileyo. Ukuba ufuna ukwesaba okwenene, jonga ulwazi olululisayo kwizinto zokutya!
Ukutya Emoyeni
Ubomi beKholeji buza neenguqu ezininzi kunye nemingeni, kubandakanywa iiklasi ezinzima, ubudlelwane obutsha kunye nokukhulelwa ekhaya. Abantu abaninzi banokujamelana nokuxinzezeleka kwengqondo ezinjengezidlo ezingqondweni , eziquka ukutya xa ungalambi okanye uzalisekile ukuphazamiseka ngokomzimba. Ukuba ufumanisa ukuba ube ngumdla wokutya, lixesha lokufunda eli nqaku malunga nendlela yokuyeka ukutya ngokomzwelo , ngaphambi kokuba usondele ngakumbi ekufumaneni umntu omtsha 15.
Kusela
Ewe, abafundi abaninzi beekholeji bayayisela-kuquka nabasanda. Oku kunceda umntu omtsha 15 ngeendlela ezimbini. Iziphuzo ezinxilisayo zivame ukuphakama ngeekhalori. Ukongezelela, utywala lunokuphucula izicubu zomzimba, ezinciphisa isisombululo sakho sonke. Ngoko, ukuba ngaba ufuna, ngoku unesizathu esininzi sokuyeka ukusela utywala.
Akunako Ukuzivocavoca
Ngokuqinisekileyo, ukuhamba ukusuka kwiklasi ukuya eklasini kunokukwenza umsebenzi. Kodwa akwanele ukugcina unqabile. Uninzi lwabafundi beekholeji bafumana inzondo kunokuba babekho esikolweni esiphakamileyo, ngoko ke kuncinci ixesha lokuzivocavoca okanye ukubandakanyeka kwezinye izinto ezibonakalayo. Oku kungaba yinto ebalulekileyo kwi-15.
Uneminyaka yobudala ...
Uninzi lwezixhobo ezili-15 ziphantsi kolawulo lwakho, kodwa oku akunjalo: iminyaka yakho. Ngexesha lokufunda esikolweni esiphakathi kunye neminyaka esikolweni esiphakamileyo, ininzi intsha ikhula ngokukhawuleza kwaye ihlale isebenza. Iminyaka yekholeji, nangona kunjalo, ngokuqhelekileyo iyenzeka kwiminyaka yokuqala yokudala, xa ubuninzi bokukhula komzimba buphelile kwaye imikhuba ethile yokuphila ingaqala ukutshintsha.
Oku kunokuba negalelo kwezinye izinto ezibangela ukuba uzuze umzimba, kubangele abantu abaninzi baqale ukubeka isisindo okokuqala ngqa ebomini babo. Eli lixesha eligqibeleleyo lokuqala imikhuba yokuphuhlisa eya kunceda ukugcina umzimba omdala onempilo iminyaka ezayo.
Umthombo:
UVella-Zarb, R., uElgar, F. "Ukuqaphelisa 'i-Freshman 15': UkusiNgqongileyo kunye neZengqondo zePhysical Pregnors of Weight Gaining in the First Year Students '". Incwadi yezeMpilo. 321-332, 2010.