Indlela Yokuhlala Unempilo Xa Uziva Uxinezelekile
I-Cortisol isondelelene nokuxinezeleka. I-hormone esebenza njengomdlali oyintloko kwimpendulo yomzimba kwaye idlalwa ngokuphandle njengophawu loxinzelelo. I-Cortisol idlala indima ebalulekileyo ekusebenzeni komzimba; ifihliwe yi-adrenal glands kunye nokubandakanya kule mi sebenzi elandelayo kunye nokunye:
- I-glucose efanelekileyo ye-metabolism
- Umgaqo wexinzelelo lwegazi
- Ukukhululwa kwe-insulini yokulondoloza ushukela wegazi
- Umsebenzi wokukhusela umzimba
- Impendulo evuthayo
Imiphumo emihle yeCortisol
Amanqanaba eCortisol angatshintsha phakathi kwabantu kunye nabantu abafanayo ngamaxesha ahlukeneyo ngosuku. Ngokomzekelo, ngokuqhelekileyo, i-cortisol ikhona emzimbeni kumazinga aphezulu ekuseni, kwaye iyancinci ebusuku. Umjikelo uphinda rhoqo.
Iyakwazi ukuguqulwa ngokusekelwe kwinto umntu ayenayo. Ngokomzekelo, nangona ukuxinezeleka akusiyo kuphela isizathu sokuthi i-cortisol ifihliwe kwigazi, ibizwa ngokuba yi "hormone yokucindezeleka" kuba ifihliwe kumanqanaba aphezulu ngexesha lokunyamezeleka komzimba kwaye lijongene neenguqu ezinxulumene nokuxininisa umzimba. Ukwanda kwe-cortisol encinci kunemiphumo emihle:
- Ukugqithisa okukhawulezayo kwamandla kwizizathu zokusinda
- Imisebenzi yememori ephakamileyo
- Ukukhuselwa komzimba obandayo
- Ububele obungaphantsi kweentlungu
- Unceda ukugcina i-homeostasis emzimbeni
Abanye abantu bafumana i-spike enkulu kwi-cortisol kunabanye xa befumana uxinzelelo. Kwakhona kunokwenzeka ukunciphisa inani le-cortisol oyithengayo ekuphenduleni abaxinzelelo. Oku kuya kufezwa ngokusebenzisa iindlela zokulawula uxinzelelo rhoqo, esiza kuxubusha kamva kweli nqaku.
Iimpembelelo zeCortisol kakhulu kunye noxinzelelo
Nangona i-cortisol inxalenye ebalulekileyo neyincedo yempendulo yomzimba kwixinzelelo, kubalulekile ukuba impendulo yokuphucula yomzimba isebenze ukwenzela ukuba imisebenzi yomzimba ibuyele kwisiqhelo emva kwesiganeko esicinezelayo. Ngelishwa, kwimeko yethu yangoku, uxinzelelo lomzimba lusebenza rhoqo kangangokuthi umzimba awunaso ithuba lokubuyela kwizinto eziqhelekileyo, okubangele imeko yokukhathazeka okungapheliyo .
Amanqanaba aphakamileyo kunye nexesha elide le-cortisol egazini (njengalezo ezinxulumene nengcinezelo engapheliyo) ziye zaboniswa ukuba zinemiphumo emibi, njengale:
- Ukukhubazeka kwengqondo
- Uxinzelele umsebenzi we-thyroid
- Ukungalingani kwegazi ishukela njenge-hyperglycemia
- Ukunciphisa ithambo
- Nciphise kwiisisipha zomzimba
- Uxinzelelo lwegazi oluphezulu
- Ukuxilongwa kwe-immununity and inflammatory response in the body, kwandisa ukuphulukiswa kwilonda, kunye neminye imiphumo yempilo
- Ukunyuka kwamafutha emzimbeni, okudibanisa nenani elikhulu leengxaki zezempilo kunamafutha afakwe kwezinye iindawo zomzimba. Ezinye zeengxaki zempilo ezinxulumene nokunyuka kwamafutha esiswini zihlaselwa yintliziyo, ukubetha, ukuhlakulela isifo se-metabolic, amazinga aphezulu "cholesterol" (LDL) kunye namazinga aphantsi e-"cholesterol" (HDL), engakhokelela kwezinye iingxaki zempilo.
Indlela Yokuhlala Ulinganisela
Ukugcina amazinga e-cortisol enempilo kwaye phantsi kolawulo, impendulo yokuphumla komzimba kufuneka iqaliswe emva kokulwa okanye impendulo yendiza. Unokufunda ukuphucula umzimba wakho ngeendlela ezahlukeneyo zokulawula uxinzelelo, kwaye unokwenza utshintsho lwezinto zokuphila ukuze ugcine umzimba wakho ungagxininiswa nokuxinezeleka kwindawo yokuqala. Ezi zilandelayo zifunyenwe ngabaninzi ukuba zincede kakhulu ekuphumuleni umzimba kunye nengqondo, ekuncedeni umzimba ukugcina amazinga e-cortisol enempilo:
U mfa nekiso
Ukuzivocavoca
Cortisol kunye nawe
Njengoko kushiwo ngaphambili, ukugcinwa kwe-cortisol kuhluka phakathi kwabantu. Abantu baxhamla nge-biologically 'wired' ukuba baphendule ngokwahlukileyo ukuxinezeleka. Umntu oyedwa unokuthumela i-cortisol ephezulu kunomnye kwiimeko ezifanayo. Kwaye oku kuguquka kwimihla eyahlukeneyo ebomini bomntu. Uphando luye lwabonisa ukuba abantu ababethelela amazinga aphezulu e-cortisol ekuphenduleni uxinzelelo nabo badla ukutya ukutya kunye nokutya okuphakamileyo kuma-carbohydrates kunabantu abenza i-cortisol encinane. Ukuba unengxaki yokunyamezela, kubaluleke kakhulu ukuba ufunde ubuchule bokulawula uxinzelelo kwaye ugcine ubomi obunzima bokucinezeleka. Le ndlela yindlela enkulu yokufumana ukugcinwa kwe-cortisol phantsi kolawulo kunye nokugcina impilo ephilileyo ngexesha elifanayo.
Ukufumana ulwazi oluninzi malunga noxinzelelo kunye nezibonelelo ekukuncedeni ukuyilawula kunokukunceda ukuba wakhe imikhuba enokukunceda ukuba ujamelane noxinzelelo xa uphendule uxinzelelo lwakho.
Imithombo:
Clinical Mayo. Ulawulo lweengxaki. http://www.mayoclinic.org/healthy-festyle/stress-management/in-depth/stress/art-20046037