Mhlawumbi ubenokuthi omnye umntu akuxelele ukuba "ukhangele ecaleni elikhanyayo" okanye "ubone indebe ibe yigcwele." Amathuba amahle ukuba abantu abazenzayo ezi ngcamango banengqondo. Abaphandi bafumana ubungqina obuninzi nangaphezulu obukhomba iingenelo ezininzi zokuba nethemba nokucinga okulungileyo .
Ezi ziphumo zibonisa ukuba abanokucinga kuphela abaphilileyo nabangaphantsi koxinzelelo, nabo banakho konke okusemgangathweni.
Ngokomcwaningi onokholo wengqondo uSuzanne Segerstrom, "Iingxaki zithintela phantse yonke into eyenzayo, kwaye uphando oluthile lubonisa ukuba abantu abanethemba ngokubanzi baphila ngokweengqondo nangokwenyama."
Nangona ukucinga okulungileyo kungekhona ngokwemvelo kuwe, kukho izizathu ezininzi zokuqala ukuhlakulela iingcamango eziqinisekisiweyo nokunciphisa ukuzithetha.
Iingcamango ezintle zijongene kakuhle neengcinezelo
Xa bejamelene neemeko ezixinzelelekileyo, abacinga kakuhle bajamelana nokuphumelela ngakumbi kuneengxaki. Kwisifundo esithile, abaphandi bafumanisa ukuba xa abathembekileyo behlangabezana nokudumala (njengokungafumani umsebenzi okanye ukukhuthazwa) banakho ukugxila kwizinto abanokuzenza ukulungisa imeko.
Kunokuba bahlale bexhalabile okanye izinto abazikwazi ukuzitshintsha, baya kuceba isicwangciso senzo kwaye bacele abanye uncedo kunye neengcebiso. Ngakolunye uhlangothi, cinga nje ukuba imeko ayikho ekulawuleni kwabo kwaye akukho nto abanokuyenza ukuze bayitshintshe.
Ithemba linokuthi luphuculise ukhuseleko lwakho
Kwiminyaka yakutshanje, abaphandi baye bafumanisa ukuba ingqondo yakho ingaba nomthelela onamandla emzimbeni wakho. Ukungakhuselekanga yindawo enye apho iingcamango zakho nezimo zengqondo zinokuba nempembelelo enamandla ngakumbi. Kwisifundo esithile, abaphandi bafumanisa ukuba ukusetyenziswa kwimiba yengqondo edibaniswa neemvakalelo ezimbi kwenza ukuba umzimba okhuselekayo wenziwa ngumzimba wokugonya umkhuhlane.
Abaphandi uSegerstrom noSephton bafumanise ukuba abantu ababenethemba lokuphila kunye nokubaluleka kwabo ebomini babo, njengokuba benza kakuhle esikolweni, babonisa iimpendulo ezinamandla ngakumbi kunabo babenombono ongathandekanga kwimeko.
Ukucinga Ngokufanelekileyo Kukulungele Impilo Yakho
Akunakho kuphela ukucinga okulungileyo kukuchaphazela ukukwazi ukujamelana noxinzelelo kunye ne-immunity yakho, nayo inempembelelo kwintlalo yakho yonke. I-Clinical Mayo ibika inani leenzuzo zezempilo ezinxulumene nethemba, kubandakanywa umngcipheko wokunciphisa ukufa kweengxaki zentliziyo, ukuxinezeleka okuncinci, kunye nokunyuka kwexesha lokuphila.
Nangona abaphandi bengacacanga ngokucacileyo ukuba kutheni izizathu zokucinga ezilungileyo ziyimpilo, ezinye zibonisa ukuba abantu abanokuthi bangakhokelela kwimpilo ephilileyo. Ngokuhlangabezana nokuphucula uxinzelelo kunye nokuphepha ukuziphatha okungalunganga, banako ukuphucula impilo yabo nentlalo-ntle.
Inokukwenza ukuba ube nempumelelo
Ukuvuselela kubhekisela ekubeni sikwazi ukujamelana neengxaki. Abantu abancedisayo bayakwazi ukujamelana neengxaki okanye ukuxhatshazwa ngamandla kunye nokusisombulula. Kunokuba bahlukane nxamnye noxinzelelo olunjalo, banako ukuqhubeka kwaye ekugqibeleni banqobe ubunzima obunjalo. Akumangalisi ukuva ukuba ukucinga okulungileyo kunokudlala indima enkulu ekukhuthazeni.
Xa bejongene nomngeni, abaxhamli bajonge ukuba bangayenza njani ukulungisa ingxaki. Esikhundleni sokushiya ithemba, baxhaphaza izixhobo zabo kwaye bazimisele ukucela abanye uncedo.
Abaphandi baye bafumanisa ukuba emva kweengxaki, ezifana nokuhlaselwa kwamaphekula okanye iintlekele zemvelo, iingcamango ezikhuthazayo kunye neemvakalelo zikhuthaza ukukhula kunye nokubonelela ngolu hlobo lokuxinezeleka phakathi kwabantu abanomdla. Ngethamsanqa, iingcali zikholelwa ukuba ukuhlaziywa okunjalo kunye nokuqina kunokuhlakulelwa . Ngokukhusela iimvakalelo ezintle, nakwiimeko ezibuhlungu, abantu banako ukuvuna imivuzo emfutshane kunye nexesha elide, kubandakanywa ukulawula amanqanaba okuxinwa, ukunciphisa uxinezeko, nokwakhiwa kwezakhono eziza kubakhonzela ngokuzayo.
Iingcamango Zokugqibela
Ngaphambi kokuba ubeke ezo ziglasi ezinemibala, kubalulekile ukuba uqaphele ukuba ukucinga okulungileyo kungekhona ngokuthatha indlela "yePollyanna" ebomini. Enyanisweni, abaphandi baye bafumanisa ukuba kwezinye iimeko, ithemba lingenakukukhonza kakuhle. Ngokomzekelo, abantu abanokuba nethemba elingakumbi banokuzithengisa ubuchule babo kwaye bathathe okungaphezulu kunokuba banokubamba, ekugqibeleni baholele ekuxininiseni nokuxhalabisa.
Esikhundleni sokungahoyi into enyanisekileyo ekuncedeni isiliva sesilivere, izazi zengqondo zibonisa ukuba amaziko okucinga okulungileyo kwizinto ezinjengokukholelwa kumandla akho, indlela efanelekileyo kwimingeni, kwaye uzama ukwenza uninzi lweemeko ezimbi. Izinto ezimbi ziya kwenzeka. Ngamanye amaxesha uya kudumala okanye utyhathwe ngezenzo zabanye. Oku akuthethi ukuba ihlabathi liphuma ukukufumana okanye ukuba bonke abantu baya kukuvumela. Esikhundleni saloo nto, abacinga kakuhle baya kujonga imeko, bafune iindlela zokuphucula imeko, kwaye bazame ukufunda kumava abo.
Imithombo:
Fredrickson, BL, Tugade, MM, Waugh, CE, & Larkin, GR (2003). Ziziphi izinto ezintle ezivelelekileyo ezinzima? Umntu oza kufundisisa ukunyamezela kunye neemvakalelo emva kokuhlaselwa kwamaphekula kwi-United States ngoSeptemba 11, 2001. I-Journal of Personality and Psychology, 84 (2), 365-376.
Goleman, D. (1987). Uphando luqinisekisa amandla okucinga. I-New York Times . Ifunyenwe kwi-intanethi kwi-http: //www.nytimes.com/1987/02/03/science/research-affirms-power-ofinking.html?pagewanted=all&src=pm
I-Goode, E. (2003). Amandla Okucinga Okuhle Unokufumana Uncedo LwezeMpilo, Ucwaningo luyachaza. I-New York Times . Ifunyenwe kwi-intanethi ku- http://psyphz.psych.wisc.edu/web/News/Positive_thinking_NYT_9-03.html
Clinical Mayo. (2011). Ukucinga okulungileyo: Ncitshiswe uxinzelelo ngokuphelisa ukuzithetha. Ifunyenwe kwi-intanethi kwi-http: //www.mayoclinic.com/health/positive-thinking/SR00009
Schwartz, T. Iingcali zeengqondo kunye nososayensi uSuzanne Segerstrom '90 izifundo ezithembekileyo kunye nesistim somzimba. Chronicle . Ifunyenwe kwi-intanethi ku- http://legacy.lclark.edu/dept/chron/positives03.html
Segerstrom, S. & Sephton, S. (2010). Ukulindela okulungileyo kunye ne-immunity-mediated immunity: Inxaxheba yempembelelo entle. I-Psychological Science, 21 (3) , 448-55.