Iimpazamo zokufumana phantsi kolawulo
Ngethuba singacinga ukuba "izilingo" njengabantu abaxhamla kwisigqirha esithile, abantu abaninzi banxulumene nombono wobuntu obumluthayo, nangona bengazange basebenzise izinto eziqhelekileyo ezicingelwa njengeziyobisi, njenge-marijuana kunye ne-heroin. Aba bantu banzima ukulawula yonke imisebenzi enomdla; nje xa beyeka umlutha omnye, omnye uthatha. Nazi izinto ezilishumi zokuyeka ukuyenza xa unomlutha, kunye neziphakamiso zendlela eziphilileyo zokuhlangabezana neemfuno ezixhomekeke ezi ziphatho.
1 - Induduzo yokutya
Induduzo yokutya yindlela eqhelekileyo yokuba siziva siziba ngcono xa sidimazekile, sigxininisekile okanye sigxininisekile. Nangona ukududuzwa kokutya akuyona inzakalo ekumodareyithweni, ukuba kuba ngumkhwa, kunokukhokelela ekutyebeni, ekudleni kokutya kunye nokutya ngokutya . Esikhundleni sokutya ngokutya, fundisa ukuzikhusela ngemisebenzi yokubuyisela, njengokucamngca, ukuthatha ibhola yokuphumla okanye ukulala ubusuku obuhle.
2 - Ukusebenzisa utywala ukuhlalisana
Ukuhlalisana ngenye yezona zizathu ezibalulekileyo zokusela iziphuzo ezinxilisayo zinika ukucacisa ukuphuza ngokweqile kotywala. Ubhiya okanye iglasi yewayini linokubonakala ngathi yindlela ekhawulezayo nelula yokunciphisa imiqobo kunye nokuhleka kunye nabahlobo. Kodwa yonke into elula, utywala unokuba yindlela efanelekileyo yokudibanisa nabantu, ukushiye uziva utyhafile okanye uxhalabise kwiimeko apho wonke umntu ephazamisayo.
Endaweni yokusebenzisa utywala ukudibanisa nabanye, qhagamshelana kunye neminqweno okanye imisebenzi oyenayo. Yaye xa bonke abantu abazungezile bephuza, funda indlela yokuthetha utywala ngotywala kunye nendlela yokubamba iqela ngaphandle kweendwendwe zakho ukusela .
3 - Ukuhlala unamaqhina
Ukuhlola i-imeyile yakho okanye i-akhawunti ye-Facebook nganye ngeyure okanye ngaphezulu, ungalokothi uvumele ifowuni yakho ingafi, ifake i-intanethi rhoqo xa unomzuzwana? Nangona le mi sebenzi ibonakala iyinto eqhelekileyo kule mihla, ingakhokelela kwiingxaki nge- intanethi . Ukusebenzisa i-intanethi ngesondo , ukugembula okanye ukuthengwa kunokukhokelela ekugqithiseni okunzima.
Ngoko, thabatha ikhefu kwiinkcukacha ezingaphezulu. Zama ukunciphisa ixesha lakho lokubonisa isikrini kwiiyure ezimbini. Qinisekisa ukuba, ubuncinane ngexesha lokulala, awufumaneki.
4 - Ukusebenzisa ubulili ukubuyisela ubuhlobo obusondeleyo
Kusenokubonakala kungqubuzanayo ukubonisa ukuba isondo singathatha indawo yokuthandana. Emva koko, akukho isondo esona sithandwa kakhulu phakathi kwabantu ababini? Kodwa izilwanyana zesini zithetha ibali elihlukileyo: Ukusoloko ufuna ukuvuthwa ngokwesini kunye nokwaneliseka kunokunokukukhawulela kumlingane wakho, njengoko ulahlekelwa ngokwakho kwiimeko zesini, kunokuziqonda iimvakalelo zomnye umntu.
Ezi ngcebiso ezili-10 zokubuyisela ubuhlobo obusondeleyo emva kokuxhatshazwa ngokwesondo zinganceda . Nangona ungaziva utywala ngesondo, ukuphulaphula omnye umntu ukuvakalisa iimvakalelo zakhe kunokunceda uqine ulwalamano lwakho kunye nokuba, nokuba ngaphezulu, ukulala nabo.
5 - Ukuthenga ukuzimela
Ukucinywa kwezinto kungabangelwa izinto ezininzi. Kodwa esinye sezizathu eziphambili ze- shopaholics ezinikezela ukuqhuba izikweletu ziyakhuthazwa xa zicinga iimpahla ezintsha, izihlangu ezintsha, kunye nezixhobo ezintsha ziza kutshintsha obani kwaye zenze umntu ongcono. Kodwa ngokukhawuleza ukuba kungokwakho, into leyo ivakalelwa kukuba ayinalutho kwaye inokugqitywa emva kwebhodibhodi, kunokusetyenziswa kunye nokuzonwabisa. Ngoko, endaweni yokuqinisa i-ego yakho kunye nezinto, zama iinqhinga zam ekwakheni ukuzithemba .
6 - Ukufuna umdla ngenxa yokuGembula
Owu, uvuyo olukhulu olukhulu! Kanti kwenzeka kaninzi kangakanani? Unokuthi uhlaselwe yimoto endleleni eya kwikasino kunokushiya ngemali yakho ingxaki . Kwaye nangona uphumelele, amathuba okuba uyayidlala okanye uyichithe kakhulu. Ngoko, endaweni yokuzithobela inkolelo yabaninzi abanengcaka , jongela into enokwenene-injongo, ukufezekiswa, umsebenzi - kungekhona iphupha lokuphumelela elikhulu eliza kulungisa iingxaki zakho.
7 - Ukucinga ngokutshaya njengelungelo
Wazama ukuyeka ukutshaya kodwa uhlale uhlulekile? Uvakalelwa kukuba ukutshaya yinto engekho mntu kufuneka akwazi ukususa kuwe, ilungelo, inkululeko yentetho? Inokumangalisa ukuba uyazi ukuba imbono yokuba ukutshaya ilungile uye watsalwa ngokucokisekileyo engqondweni yakho yiinkampani zecuba, ezisetyenziselwe ukukhangisa nge-subliminal amashumi eminyaka.
Ukubhema kwakungeyona ingcinga yakho. Kwakuyimbono eyenziwe ngamashishini amakhulu afuna ukwenza ibhakede ngokukhawuleza ephuma kubantu abathintekayo. Yaye kunye nayo yonke imfundo yempilo ejikelezileyo, kufuneka uyazi ngoku ukuba umoya ongenawo umsi, kungekhona inkululeko yokungcola umoya, yileli lungelo lokwenene. Nangona ukutshaya kunzima kakhulu ukuyeka, kukho iitoni zoncedo kunye nenkxaso ekhoyo. Khangela indawo yethu yokuyeka ukutshaya ngolwazi olungakumbi.
Kaninzi
8 - Ukusebenzisa izidakamizwa ukuba uzixelele
Ubuhlungu , ukukhathazeka , ubunzima bokulala - ezi ngxaki eziqhelekileyo abantu abazama ukuzenza kunye neziyobisi. Akuncedi ukuba zonke zezi ngxaki zinemithi yonyango okanye 10 ibango lokunyanga ingxaki. Kodwa a kunjalo. Kungcono, amayeza anikezela uncedo lwesikhashana. Ukuba uthembele kuzo, khangela kwaye ubone, uya kuba ngumlutha kumachiza . Ngoko fumana uncedo lwengqondo oluyidingayo, kwaye yamkele ukuba nangona ungeke unqobele ubunzima ngokupheleleyo, umgangatho wakho wobomi uya kuphuculiswa kakhulu ngokuvumela ukuhamba kwembono yokuba unokunyanga ngepilisi.
9 - Ukusebenzisa i-Marijuana ukuze uhlaziye
Ixesha? Ukuxhalabisa? Usenokuba ufumene ukuba unxibelelwano lunokukunceda ukhululeke ekupheleni kosuku oluxinzelelekileyo. Kodwa ngaba uyayazi ukuba ukhula lunomphumela ohlawulayo owandisa uxhalaba emva kokuba ugqoke? Okanye ukuba inokuphazamisa ngokukodwa ukunyusa kwakho ebomini. Okanye ukuba inokubangela iingxaki ezinzulu zengqondo. Osemncinci wena, i-riskier ukubhema ibhodwe. Kodwa nakubantu abadala, ingcamango yokuba ibhokhwe iya kukunceda ukuphumla, ngokubanzi, ayilunganga.
10 - Ukukholelwa Ukuyeka Ukunyuka Kakhulu
Ukuba unomlutha, unokuvakalelwa kukuba ukuyeka yonke into emluthayo kunzima kakhulu. Kusenokwenzeka ukuba uye wanyuka kwisiphuzo ukuya kwiziyobisi, kwiziyobisi ukuya kwisini, ukusuka kwisondo ukuya ekudleni, ekudleni ngokugqithiseleyo. Abanye abantu bavakalelwa kukuba ubomi ngokumodareyitha buyinto engenanto, buhlungu kakhulu, buqhelekile. Bafuna ukudlula.
Ewe, ukuba ukholwa oko, ngoko utshaba lwakho olubi kakhulu. Nokuba izilonda ezinzima kunzima ziyeke. Abaninzi babo bafumanisa oku kamva ebomini, emva kokulahlekelwa ngabahlobo, intsapho, imisebenzi kunye nayo yonke into kodwa izilingo zabo. Xa befumene ukuba ukuphinda kwenzeke, ubomi buvuleka kwakhona kwaye bayabuhlungu iminyaka elahlekileyo.