Abaninzi bezonxila kunye nabanxilisayo banquma ukuba bafuna ukuqala ukusela ngokunyanisekileyo. Kodwa ngolwazi lonke ngaphandle kweengozi yotywala, kunokuba nzima ukwazi apho uqala khona. Eli nqaku liza kukuxelela ukuba uphuze njani ngokunyanisekileyo ngamanyathelo alula.
Ubunzima: Umyinge
Ixesha elifunekayo: iiveki ezi-2-4
Nantsi indlela:
Misela Iinjongo Zakho Zokusela
Nangona kulungile ukuba ucinge ngokunciphisa utywala lwakho, khangela ukuba ungumfundi ofanelekileyo wokusela. Abanye abantu akufanele baphuze nonke, ngakumbi ukuba unembali yeengxaki zokuxhatshazwa, okanye isihlobo esisondeleyo esinezidakamizwa okanye iingxaki zempilo yengqondo. Injongo yakho yokuphuza kufuneka isekelwe kwizinto ezifanelekileyo kwimpilo yakho yexesha elide, kunye nento enokwenene kuwe, intsapho yakho kunye nabahlobo kunye nezinye iinkalo zokuphila kwakho.
Ukuba uqaphela ukuba kufuneka ubaleke ngokupheleleyo, xela ugqirha wakho malunga nokufumana uncedo ngokuyeka utywala kwaye uhlale unengqondo. Ngokuxhomekeke kwindlela ophule ngayo kutshanje, kusenokungabi nakhuselekileyo ukuyeka ubusika obandayo , kwaye ugqirha wakho unokuyalela amachiza ukuba akhusele.
Ukuba ungumviwa omhle wokusela, ucinga malunga nomgomo wakho. Ezinye iinjongo zokusela ezilawulwayo:
- Ndifuna nje ukusela ngeveki.
- Ndifuna ukunciphisa i-intake kwindleko enempilo .
- Ndifuna ukukwazi ukusela kumacala kunye nezinye iziganeko, ngaphandle kokunxila.
Bhala phantsi umgomo wakho.
Hlaziya i-Current Drink Alcohol Incake
Gcina idayari yokusela kwiveki enye. Iidayari zokunxilisa ngokuthe ngqo zibhalise ukuba uphuze kangakanani imihla ngemihla, kodwa xa ungayigcina ingqalelo, bhetele uya kuqonda iindlela zakho zokusela, kwaye ngoko unako ukuzilawula. Njalo kusihlwa (okanye ngentsasa ilandelayo, ukuba uyayikhohlwa), bhala phantsi ubuninzi bokusela, apho wawukho, xa uphuze, kunye naye. Bhala kwakhona nayiphina imiphumo emibi okanye imeko ephakama ukuba ungathanda ukuyiphepha kwixesha elizayo, umzekelo, "Emva kwam bhere yesithathu, ndaqalisa ukungqubana noBen." Oku kuya kukunika ingcamango efanelekileyo yamaxesha, indawo kunye nabantu apho ukusela kwakho kuthatha ukugqithisa okanye kunengxaki.
Bala Umlinganiselo Wakho woTywala oKhuselekileyo
Umlinganiselo wakho wokunxila okhuselekileyo usekelwe kwiinkomfa zeengxilongo zegazi , kwaye ingakanani utywala onokuyiphuza kwiseshoni yokusela. Isekelwe kwimibandela emininzi, kubandakanywa nesondo sakho, ubunzima, kwaye usela ngokukhawuleza.
- Amanqanaba okuTywala weGazi kubantu
- Amanqanaba okuTywala kweGazi kumaTyhini
Xa uqikelele ukuba uninzi uphuze ungayiphuza, ubhale phantsi, kunye nexesha lokusela.
Ukuthengwa kotywala kwiNcinci, iMali elinganisiweyo
Ukugcinwa kwiwayini, ubhiya kunye notywala yindlela esheshayo yokuchitha isicwangciso sakho sokusela ngokufanelekileyo. Ukusela ekhaya, landela ezi ngcebiso:
- Thenga kuphela isixa sesiselo esinxilisayo osibonile kwisinyathelo 3, ngosuku oceba ukusela ngalo. Ukuba kuyimfuneko, zithengela ngamanqwanqwa okanye iibhotile zewayini.
- Ukuba uyazi ukuba uya kufuna iziphuzo ezingaphezulu, kodwa ungabi notywala obuninzi, uthenge umlinganiselo ofanayo wewayini okanye ubhiya obuncinane.
Cwangcisa Uhambo Lwakho Ekhaya
Nangona uya kusela ngexesha elifanelekileyo, uya kuba usenokuphazamiseka kwaye akufanele uqhube.
Yilungiselela ukuhamba ekhaya kunye nomqhubi onobuqili, okanye ngaphambi kokubhala incwadi. Ukuba oko kubiza kakhulu, cwangcisa ibhasi lakho uhambo ekhaya ukuze wazi ixesha lokushiya ngelixa iibhasi ziqhuba.
Shiya imoto yakho ekhaya ukuze ungeke uhendwe ukuyisebenzisa. Fumana uhambo okanye uthathe ibhasi kwisiganeko sakho sokusela.
Iintambo Zakho
Phuza kuphela isixa osibhale phantsi kwinqanaba lesi-3, kwaye kwisantya esichaziweyo. Ukuba ufuna ezinye ukusela phakathi, uphuze amanzi, okanye utywala obunxila okanye utywala obuphantsi .
Jonga uxinzelelo lwabaontanga
Khangela idayari yokusela oye wagqiba kwinqanaba 2. Ukuba kukho na abantu abakhuthaza ukuba uphuze kakhulu, zama ukuwaphepha kwinyanga yokuqala okanye ngoko xa usebenzise isitayela esitsha sokusela.
Khangela iindlela zam ezintlanu zokuthi hawu utywala xa ungeke ukwazi ukuphepha abantu abacinezela ukuba usela.
Ukuba uhlala ujikelezwe ngcinezelo yontanga ukusela, qalisa ukwenza abahlobo abatsha abangaphuzi kakhulu.
Ukuba Ekuqaleni Awuphumelelanga ...
Zama kwakhona!
Kungenzeka ukuba ube neengxaki zokusela utywala , kwimeko apho, xela ugqirha wakho malunga nokufumana uncedo.
Unokufumana kwakhona iqela lokuncedisa, nangona amaqela angama-12 athile ayengayi kuba yinto efanelekileyo, ngaphandle kokuba uzimisele ukuyeka utywala ngokupheleleyo.
Ingaba ufuna ntoni:
- Ukuprintwa kwidayari yokusela
- Ipeni kunye nephepha