Izixhobo Zokukunceda Ukwakha Inkqubo Ephumelelayo Ukuyeka Ukubhema
Ababhemayo abahlali bathetha ngokubanzi ngako, kodwa sonke sikhathazeka ngomonakalo esizenzayo ngokubhema, imini nangemini. Enye into esingayithethiyo ngethuba elide sisichitha ukucinga ngokuyeka ... kodwa senza njalo, imini nemini.
Ndimele ndiyazi.
Ndichitha iminyaka eli-16 epheleleyo yam engama-26 njengomntu otshaya ephuphayo ngelilanga ndingayibiza ngokuba ngumngcwaba kwaye ndiyathetha loo nto.
Lexesha elibi kakhulu ukuqhubeka nokwenza into oyithiyileyo, kodwa leyo yinto yobuthakathaka be- nicotine .
Umlutha Uthatha Ilungelo Lethu Lokukhetha
Akukho namnye wethu oqale ukutshaya ukucinga ukuba silahlekelwa ilungelo lethu lokukhetha, kodwa yilelo nto i-nicotine addiction. Imibutho esiyakhayo phezu kwexesha ihamba ngokukhawuleza indlela yabo kuyo yonke imisebenzi ebomini bethu kuze kube yilapho singenakucinga ukwenza nantoni ngaphandle koogwayi. Lo mkhwa unobungozi kwaye unxinekile, kwaye izigidi zabantu ubomi zilahleka minyaka yonke emhlabeni.
Nangona kunjalo, kukho iindaba ezilungileyo apha, kwaye yilo:
Amawaka abantu bayeka ukutshaya ngempumelelo ngonyaka.
Bawaphula iintambo ze-nicotine kwaye banokuyeka ukutshaya emva - ngokusisigxina . Unako.
Yeka ibhokisi yeTeks yokuTshaya
Ibhokisi lebhokisi lokuyeka ukutshaya likunika unxibelelwano nolwazi kunye nenkxaso oyifunayo ukwakha inkqubo yokuyeka ukutshaya . Funda okumele ulindele xa uyeka ukutshaya, kwaye unokholo kwaye uthembele kwinkqubo.
Khumbula: Abanye abaninzi baye batshaya ngempumelelo umlutha we-nicotine, kwaye unako .
Kutheni Uyeka Ukubhema?
Izizathu ezibalulekileyo zokuyeka ukutshaya
Bonke ababhemayo banalo ithemba elifihlakeleyo lokuba baya kusinda eso sifo kunye nokufa okulandela umlutha we-nicotine. Siyazixelela ukuba siza kuhamba ngexesha kwaye ngandlela-thile sizenze i-bullet inobumba.
Kutheni Ndifanele Ndiyeke Ukubhema?
Ukwenza uluhlu lwezizathu zokushiya isinyathelo esihle sokuqala ukuyeka ukutshaya. Ziziphi izizathu zakho?
Abafundi baphendula: Kutheni sifuna ukutshaya
Abafundi bethu bokuCima ukuTshaya babelane ngezizathu zobuqu ezibazisela ekugqibeleni ukukhwabanisa i-cigarette yokugqibela.
Lungela...
Indlela Yokuphuhlisa Ukuthanda Ukuyeka Ukubhema
Ukuyeka ugwayi kunzima kubantu abaninzi. Kuthatha umonde, ukuthembela, nokuzibophezela kwiinjongo. Funda indlela yokumelana nengqondo yakho ukwakha isigqibo esithathayo ukuyeka ukutshaya ngempumelelo.
Ukuqonda ukunyaniseka kweNicotine
Imiphumo ye-nicotin emzimbeni womntu yenza ukuba kuxhomekeke kwiindlela zamakhemikhali kwiingqondo.
Ukukhuthaza i-Mindset yokuphumelela
Kubantu abathile, kukho loo mzobo yemilingo apho yonke into iwela khona ngaphambi kokuyeka okanye emva koko, kodwa ininzi lethu, ukuphindaphinda kwesimo sengqondo kwi-mindset "yesokudla" kuza kancane kancane, ngolunye usuku ngexesha.
Fumana isetyenzisi ...
Ukulungiselela Ukuphuma Kwakho Umhla
Ukuzilungiselela oko kuza kwenzeka xa uyeka ukutshaya uya kwongeza kwikhono lakho lokwenza impumelelo yemizamo yakho.
Imveliso yokukunceda ukuyeka ukutshaya
Funda malunga ne-nicotin patch , gum, inhaler, spray kunye ne- nicotine lozenges . Uza kufumana ulwazi malunga nezinye iindlela ze-NRT, ezifana ne-bupropion ( iZyban okanye i-Wellbutrin ), i-varenicline tartrate (i- Chantix ), i-acupuncture kunye ne-hypnosis.
Hlanganisa Izinto Zakho
Iiveki zokuqala zokuyeka ukutshaya kunokuba nzima. Kubalulekile ukuba nezinto onokuzenza ukuze uziphazamise engqondweni ngaphambi kwexesha ... ngaphambi kokuba ufune ukutshaya umsi.
Hamba!
Emva kweCigarette yokugqibela
Yintoni eyenzeka ngaphakathi kwimizimba yethu xa sishiya ukusebenzisa iteksi? Ngaba yonke iminyaka yokusetyenziswa kwecuba yabangela umonakalo omkhulu wokuyeka ukuba nayiphi na inzuzo? Hayi akunjalo. Umzimba womntu uyamangalisa ngokumangalisayo. Kwimizuzu engama-20 yokuyeka, ukuphulukiswa ngokwenyama kuqala.
8 Iimpawu eziqhelekileyo zeNicotine Ukurhoxiswa
Makhe sihlolisise ezinye iimpawu eziqhelekileyo zokuhoxiswa kwe-nicotine kwaye nento ongayenza ukuyilawula xa kufuneka ivele.
Iingcebiso ezili-10 zokukunceda ukuLawula iNicotine Ukurhoxiswa
Uninzi lwabantu luya kuba neengxaki zokukhishwa kwe-nicotine , kodwa ngokubanzi, iintlungu ezinxulumene nesi sigaba sokubuyiselwa zihlala zifutshane, ngakumbi ukuba unethuluzi elincinci lokukunceda ukuphatha ngokulula.
Inkqubo yokuNqanda iNkxaso yoSuku
Inkxaso evela kwalabo abayaziyo into oyeyona nto ibaluleke kakhulu. Yeka kwaye uphewule ngokuqhubekayo kwinkxaso yokuphelisa ukuyeka ukubhema. Unokutyelela njengendwendwe kwaye ufunde imilayezo, okanye ubhalise (mahhala) ukujoyina iingxoxo kunye nokuthumela izimvo zakho.
Ukuphepha Ukutshaya Ukutshaya
5 Iinyathelo ezikhokelela ekuKhuseleni ukuSuwa
Ukuqonda i-psychology ekhokelela ekutshayeleni ukutshaya yindlela efanelekileyo yokuphepha.
Kutheni Abantu Babuya Kwiminyaka Kamva
Isihluthulelo senkululeko engapheliyo ekugqithiseni i-nicotine iguqula ubuhlobo bakho nokutshaya. Ukuba uyeka ukutshaya ngokukhangela ngamandla, ukholelwa kwindawo ethile engqondweni yakho ukuba unika into ethile into enhle, amathuba aphezulu kakhulu ekugqibeleni uya kuphinda aphinde.
Ayikho into efana neCigarette enye
Uninzi lwabantu abayeke ukutshaya banomdla wokuthatha ugwayi omnye nje ngoku. Ingxenye eqhelekileyo yokuphulukana nokuxhatshazwa kwe-nicotine , kodwa ukuhluleka ukujongana nale ngcamango ephosakeleyo kuye kwaba yimbangela yeenkqubo ezininzi eziye zahluleka ukuyeka.
Ungesabi ukuyeka ukutshaya .
Yenza umsebenzi owuthathayo ukuze ufumane isilwanyana esine-addication nicotine. Imivuzo ibalaseleyo kwaye uya kumthanda umntu ongekho ngaphandle kwamaketanga alo mkhwa wokubulala onzima.
Kholelwa kuwe kwaye ungazikhulula.