Qaphela, Gwema, kwaye Ujongane
Ukunyanga kwengqondo (CBT) ngokuqhelekileyo kusetyenziswa ukuphatha uxinzelelo, ukukhathazeka, ukukhathazeka, izifo zengqondo kunye nezinye izifo zengqondo. Sekunjalo, kuye kwaboniswa ukuba kubalulekile ekuphatheni utywala kunye nokusetyenziswa kweziyobisi. Oku kuyinyani ngokukhethekileyo xa inxalenye yenkqubo yokubuyisela.
Uphuhliso lwezakhono zengxaki yokuziphatha ngokukhawulezileyo yinkqubo yexesha elifutshane, egxininisiweyo yokunceda abantu abaxhomekeke kwiziyobisi abazinzileyo.
Yenza njalo ngokusebenzisa iinkqubo ezifanayo zokufunda ozisebenzisayo ukuphuhlisa ukuxhomekeka kotywala kunye nokusetyenziswa kwezidakamizwa kwindawo yokuqala.
Uphi unyango lweengxaki zokuziphatha?
Ulwaphulo lokuziphatha olunokwakheka kwengqondo lusekelwe kwingcamango yokuba iimvakalelo neziphathamandla zibangelwa iingcamango zomntu, kungekhona ngaphandle kwezinto ezifana nabantu, iimeko kunye neemeko. Nangona ungeke ukwazi ukutshintsha iimeko zakho, ungatshintsha indlela ocinga ngayo ngabo. Ngokutsho kweengcali zokuziphatha kwengqondo, oku kukukunceda utshintshe indlela ozivakalelwa ngayo kwaye uziphathe ngayo.
Kwonyango lokuxhomekeka kotywala kunye neziyobisi, injongo ye-CBT kukuba:
- Fundisa umntu ukuba aqonde imeko apho banako ukusela okanye ukusebenzisa iziyobisi.
- Gwema ezi meko ukuba kunokwenzeka.
- Ukujamelana nezinye iingxaki kunye nokuziphatha okungakhokelela ekusebenziseni kakubi iziyobisi.
Ziziphi ezinye iindlela zokufikelela kwi-CBT?
Ngokwe-National Association of Cognitive-Behavioral Therapists, kukho iindlela ezininzi ze-CBT.
Oku kubandakanya Uphulo lweZenzo zoBomi , i-Rational Treatment Practicy, i-Rational Living Therapy, unyango lweCognitive, kunye ne- Dialectic Behavior Treatment .
Ziziphi ii-CBT?
Ekusebenziseni kwayo ukuphatha abantu abaxhomekeke kutywala kunye neziyobisi, i-CBT inezixhobo ezibini ezibalulekileyo: uhlalutyo olusebenzayo kunye noqeqesho lwezakhono.
Uhlalutyo oluSebenzayo : Ukusebenza kunye, ogqirha kunye nomntu ngamnye uzama ukuchonga iingcinga, iimvakalelo kunye neemeko ezikhokelela ekulandeleni ukusela okanye ukusebenzisa. Oku kunceda ukuqikelela iingozi ezingakhokelela ekubuyiseni kwakhona.
Uhlalutyo olusebenzayo lunokunika ingqiqo isizathu sokuba basele okanye basebenzise iziyobisi kwindawo yokuqala . Oku kunceda ukuchonga imeko apho umntu enenkinga yokuhlangabezana nayo.
Uqeqesho lwezakhono : Ukuba umntu usekude apho bafuna unyango lwezonyango ngenxa yokulutha kwawo, amathuba okusebenzisa utywala okanye iziyobisi njengendlela yazo eyintloko yokujamelana neengxaki. Injongo ye-CBT kukufumana umntu ukuba afunde okanye ahlangabezane nezakhono ezingcono zokujamelana.
Uthando luzama ukunceda umkhwa umntu ongekho mdala kwaye ufunde ukuphucula izakhono ezinempilo kunye nemikhwa. Injongo ephambili kukufundisa ngeendlela zokutshintsha indlela abacinga ngayo ngokusetyenziswa kakubi kweziyobisi . Emva koko banokufunda iindlela ezintsha zokujamelana neemeko kunye neemeko ezibangele ukusela okanye izidakamizwa zezobisi ngexesha elidlulileyo.
I-CBT ithatha ixesha elingakanani?
Ngenxa yokuba unyango lwezengqondo luyiyo inkqubo efundiswe ngokujoliswe kuyo, ijoliswe kwiinjongo ezijoliswe kwiingxaki ezikhawulezayo, le nkqubo iqhelekile ixeshana. Nangona ezinye iindlela zonyango kunye ne-psychoanalysis zingathatha iminyaka, i-CBT idla ngokugqitywa kwiiseshoni ezili-12 ukuya kwe-16 kunye neengcali.
Indlela Esebenza Ngayo Ingxaki Yokuziphatha Ngengqondo?
Ngokutsho kweNational Institute of Drug Abuse, izilingo ezingaphezu kwezi-24 ezilawulwa ngolu hlobo ziqhutywe phakathi kwabasebenzisi bexuba, utywala, i-cocaine, i-marijuana, i-opiates, nezinye iindidi zezinto. Oku kwenza ukuba unyango oluthile lusetyenziso lunye lweendlela eziphambili zeengqondo zokuhlola ukuphathwa kwezidakamizwa zokusetyenziswa kweziyobisi .
Kule zifundo, i-CBT iboniswe ngokugqithiseleyo xa kuthelekiswa nokuba kungekho nonyango nhlobo. Xa kuthelekiswa nezinye iindlela zonyango, uphando luye lwaba nemiphumo edibeneyo. Abanye babonisa i-CBT ukuba isebenze ngakumbi xa abanye bebonisa ukuba bayalingana, kodwa kungabikho mkhulu, ukuphumelela kunamanye unyango .
Njengoko kunye nezinye unyango ngokusetyenziswa kakubi kotywala kunye nokusetyenziswa kakubi kweziyobisi, kubandakanywa unyango lwamayeza , unyango lwendlela yokuziphatha lusebenza kakuhle xa ludibaniswa neminye imizamo yokubuyisela. Oku kubandakanye inxaxheba kumaqela enkxaso afana noTywala okanye angaziwayo .
Ngamafutshane, unyango lweengqondo lusebenza kakuhle kwabanye, kodwa kungekhona kuwo wonke umntu. Yiyo imeko kuwo wonke utywala kunye nokusetyenziswa kweziyobisi ngenxa yokuba wonke umntu usebenzisana naye aze abuyele kumlutha ngendlela eyahlukileyo.
Umthombo
- Umbutho kaZwelonke we-Psyitive-Behavioral Therapists. Uphi unyango lweengxaki zokuziphatha?