Ukutya ngokugqithisileyo yingxaki eqhelekileyo. Ingakhokelela kwiingxaki ezininzi, ukusuka ekugqibeleni kwixesha elincinci lokunyanyisa kwixesha elide. Kuye kwafunyaniswa ukuba inxulumene neempawu ezininzi ze-GI, kubandakanywa iintlungu zesisu, ngokukodwa kwisigxina esingasentla se-gastro-intestinal, bloating, kunye nehudo. Ukutya ixesha elide akusayi kubangela ukukhuluphala, kodwa kunokubangela ukungathandeki, intlungu kunye nokuphazamiseka kokulala.
Nangona sinokulindela ukuba le mpawu iya kubangela abantu ukuba bangadli ngokutya, ngelishwa, umzimba uguqula ukutya ngokutya ngokukhupha i-dopamine-ikhemikhali yolonwabo - xa sidla ngokutya, sikhuthaza ukuba sidle ngokutya ngakumbi. Ngoko nangona ukuba ukutya ngokudliwayo kunokubangela intlungu kunye nokukhathazeka, sinokuziva sinyanzelekile ukuba siqhubeke sondla ngokutya. Le nxalenye ebalulekileyo yendlela yokulutha kokutya kukhula ngayo. Ngoko ngaphezu kwexesha elide, ukutya ngokutya rhoqo, ngaphandle kokuzivocavoca ngokwaneleyo kunokukhokelela ekutyebeni.
Kwaye ukwenza ukuba imeko ibe nzima nakakhulu, akukho nhlobo enye yokutya ngokutya. Kungenzeka ngenxa yeendlela ozivakalelwa ngayo, obani nawe kunye nezinye izinto ezininzi. Nazi ezilishumi kwiintlobo ezininzi ezikhankanywe ngokugqithiseleyo zokukholisa ukutya ezingakhokelela kwiintlungu kunye nokukhuluphala, njengoko kunokuncedisa ekuphuhlisweni kokulutha kokutya . Nazi ezilishumi kwiindlela ezininzi ezicatshulwe ngokukhawuleza ukuba ukutywala ngokutya kunokuba yingxaki.
1 - Binge Ukutya
Ukutya ngokutya kukubandakanya ukudla ukutya okuninzi ngexesha elifutshane. Iibinge, ngeenkcazo, zifuna ukuba udle ukutya okuqhelekileyo abantu abakwenzayo kunye nokutya okufunekayo.
Ukutya ukutya kungenzeka ngexesha elilodwa, okanye lingaba yindlela yokutya rhoqo, ekhokelela kwiingxaki. Nangona ukuzondla ngokwakho akuyiyo into yokutya okanye ukukhathazeka kokutya, ukutya ngokutya kukubonakalisa uphawu lwe-Binge Eating Disorder kunye nesifo sokutya uBulimia Nervosa.
2 - Ukunyamekela kwiindawo ezidliwayo
Iziqwenga zokutya ezongezelelekileyo ezongezelelekileyo iziqhamo zokutya okukhawuleza, apho isabelo sokutya oyithengayo sikhulu kunomdla wesidlo. Iziqwenga zokutya ezigqithiseleyo zithengiswa kakhulu, ngokukodwa kwimveli yaseMntla American. Oku kunokukhokelela ngokulula ukutya ukutya okuninzi kunokuba kuyimfuneko, kwaye, ukuba idliwe ngokuqhelekileyo, kunokukhokelela ekutyebeni kunye nokutya okungondlekiyo.
3 - Ukutya ngokomzwelo
Ngokuqhelekileyo kucatshulwe kwimiboniso efana ne-Oprah, ukutya kwangokwemvakalelo kudla ngokubhekisela kwindlela abafazi abathile, xa besidla xa beziva bexhalabile okanye bengonwabi.
Ama-clichés entombazana edla i-ice cream emva kokuhlukana kakubi, okanye abafazi abaneminyaka eliphakathi-bhinqa bebamba i-carbs xa ene-PMS, yimizekelo "yokutya ngokomzwelo".
Ngelishwa, ezi ngcamango zingakhokelela ekuziphatheni okuchazwe ngabantu abadibana nabo. Okubaluleke ngakumbi, amadoda anesifo sengqondo ngokufanayo.
4 - Ukunyamezela Ukutya
Ukuxinezeleka kokutya, nangona kunxulumene ngokusondeleyo nokutya ngokomzwelo, kunokuxhaswa ngokuxhalabisayo kunokuba uxinezeleke, kwaye ingaba yindlela yokukhupha ngamandla xa ixesha lingathathi ikhefu okanye ukutya.
5 - Utywala lweShukela
Ukutya okunomsoco, ukondla okweshukela kukugqithisileyo kubantu abaninzi. Abanye abantu abadla ngokutya badla kwi-confectionary okanye nezinye ukutya okunomsoco, kunye ne-tsholeta enobuchule obuthile. Abazali bafanele baqaphele ukuba abantwana babo bangavelisi umlingo wokutya ushukela , njengoko iifomese zentsuku zokusetyenziswa ebuntwaneni zihlobene neengxaki zengqondo ekukhuleni, kunye nokukhuluphala nokubola kwezinyo.
6 - Ukunyanzela ukunyanzelisa
Nangona ukutya ukutya okubini ukuya kweyesithathu ngosuku oluphakathi kokutya kudlalwa njengempilweni, ukuxhamla rhoqo, ngokukhawuleza kokutya okungekho ukutya, kunokukhokelela ekudleni ukutya, nokuba i-snacking isendaweni okanye ngaphezu kokutya rhoqo. Abaninzi abasweleyo bawela emxeni wokucwangcisa ngokucophelela ukutya okunesithathu kwimpilo kodwa kungabandakanyi ukutya okuluncedo kwikholori yabo, ngoko kungabonakali ngokutya.
7 - Ukutya okukhawulezayo
Abantu abathembela ukutya ngokukhawuleza badla ngokutya. Ukutya okukhawulezileyo kwenzelwe ukukhuthaza ukutya ngokutya, ngokuqhelekileyo ngokusebenzisa inxube yeshukela, ityuwa kunye namafutha, konke kuboniswe ngophando lokuba ngumlutha. Nangona izithako zokutya okukhawulezileyo zingabunobulunga obuhle kwaye zingabonakali, izithako eziluthayo ziqinisekisa ukuthengiswa okukhulu kwekhalori ephezulu, oku kunokukhokelela ekutyebeni kunye nokutya okunesondlo.
8 - Induduzo yokutya
Nangona ukududuzwa kokutya kunokuba nempilo ngokumodareyitha, abantu abadlayo ukuze bajongane neemvakalelo ezixinzelelekileyo bangadla ngokugqithiseleyo, kwaye, ngendlela efanayo yokuxinzelela abadliyo kunye nezidlo zengqondo, abadliwayo banokuwela emgibeni wokulutha kokutya njengendlela yabo yokuphatha .
9 - Ukutya kweNtlalo
Ukutya kwezenhlalakahle yindlela eyenziwa ngokubanzi, kwaye ngokumodareyitha, ingaba ngumsebenzi onempilo. Kodwa abantu abahlala bephantsi kwengcinezelo yokutya esidlalweni, njengalezo eziqhelekileyo zewayini kunye nokutya abanye, okanye ukudibana nokutya kwezoshishino, banokuthi bathambekele ekudleni, ngokukodwa xa kulindeleke ukuba kubekho iinxalenye ezinkulu kunye nokutya okuphezulu.
I-10 - Ukutya kokutya
Ukutya okungenangqondo kuyindlela engenamqondo yokutya, apho ukungabikho kokukhuthazwa kwezinye iindawo zobomi kunokukhokelela ekudleni, ukuziva nje into. Abadlayo beboredom banokuzondla ukutya ukutya, iinxalenye ezingaphezulu, ukunyanzela okunyanzelekileyo, ukutshaba iswekile kunye nokutya okukhawulezileyo.