Xa Usebenzisa Ukutya Ukujamelana Neengqondo
Ngomqondo, sonke sinomlutha wokutya. Cinga ngento evakalelwa ngayo xa unganakudla. Uqala ukunqwenela ukutya, kwaye ukhululeke ngokwenyama nangokwemvakalelo xa unqwenela ukuthanda, kude kube yinto yokutya okuba yinto ebalulekileyo kuwe. Eli liva ngamaxesha onke abantu abanomdla wokutya, nangona baninzi ukutya.
Ukutya kubalulekile ekusindeni, kwaye ngokungafani nezinye iimpawu zokulutha, kuqhelekile ukuba udle ngokuphindaphindiweyo imihla ngemihla, kwaye ujonge phambili ukutya ukutya. Kodwa ezinye iimpawu ezihlukeneyo ziqhelekileyo okanye zidla ngokuzidla ngokutya.
Okokuqala, ukulutha kokutya kungumonakalo , ngoko ke, nangona abantu bezondla kakhulu ukuba bazive bebhetele, kudla ngokubangela ukuba bazive bebi kakhulu, kwaye banika ngakumbi ukuba bazive bazibi. Ukulutha kokutya kunokusongela impilo, kubangele ukukhuluphala, ukungondleki, kunye nezinye iingxaki.
Okwesibini, ukutya ngokutya ukuba abantu abanomlutha wokutya bayaqhubeka, ngoko umntu onomlutha ekudleni adla ukutya okuninzi - kwaye ngokuqhelekileyo iintlobo ezimbi zokutya - ixesha elininzi. Thina sonke sidla ngokutya ngokwexesha elide, kodwa abantu abanomdla wokutya badla ngokutya ngokutya imihla ngemihla, kwaye badla, kungekhona ngenxa yokuba balambile, kodwa njengendlela yabo ephambili yokujongana noxinzelelo . Emva koko ukuba abanako ukutywala, bafumana uxhalaba okanye ezinye iimvakalelo ezibuhlungu.
Ukuphikisana kokuLawulwa kokutya
Njengemilutha yokuziphatha , umgaqo wokulutha kokutya unengxabano.
Funda ngokubanzi malunga nokuchasana kokutya .
Intsimi yahlula phakathi kwabo bacinga ukuba ukutya ngokutya kunokuba luhlobo lomlutha, kunye nalabo bacinga ukuba ukunyaniseka okwenyaniso kuncinci kwizinto ezisengqondweni ezenza iimpawu ezifana nokunyamezela ngokomzimba kunye nokuhoxiswa .
Nangona oku kuboniswe kuphando ngoshukela kunye namanqatha (ezi zimbini eziqhelekileyo ezibangelwa ukukhuluphala-kubangelwa ukutya), kunye nezinye izifundo zibonisa ukuba ukutya kuvelisa i-opiates emzimbeni, abaninzi bacinga ukuba oku akukona ukuba ngumlutha.
Nangona kunjalo, ubhubhane olukhulayo lokunyanya kuninzi kwiminyaka engama-20 edlulileyo luphakamisa inkxalabo yempilo yoluntu. Abangaphezu kwesithathu kwabase-US abadala kunye ne-17% yabantwana banzima. Ukunyamezeka kwabantwana kuye kwaqatshelwa njengeyona nkxalabo yezempilo. Le nkxalabo, kunye nezobugqirha ezisebenzayo, ezisetyenziswa ngokuphumelelayo kwimilinganiselo engakumbi kunye neengxaki, igalelo ekuqhubeni ukuqonda ukutya okudlulileyo, kunye nemiphumo yokunyanyisa kunye neengxaki zempilo ezihambelanayo, ngokubhekiselele kumlutha.
Ukulutha kokutya kukwabelana ngezinto ezininzi kunye nokuxilongwa ngoku zifakwe kwiNcwadana yokuThengisa kunye neSatistim of Disabilities (DSM-5), okuthi, i-Binge Eating Disorder, ekwahlukileyo kunye nokuxhalabisa kunye nokutya kweengxaki. Ukutya okugqithisileyo kukuphawu lwesinye isidlo sokutya esichazwe kwi-DSM, eyaziwa ngokuthi yiBulimia Nervosa. Eminye ingxabano ihlala ingakumbi malunga nokuba izidlo zokutya ziyingozi, kodwa iingcali ezininzi zikholelwa ukuba zikhona.
Ukunyamekela Kokutya Njengazo ezinye izilingo?
Kukho ukufana okuninzi phakathi kokulutha kokutya kunye nokulutha kweziyobisi, kuquka imiphumo yengqondo, iingcamango zangaphandle zokutya okanye ukusebenzisa izidakamizwa, ukulindela, ukuthintela, ukuxhaswa , kunye nesigqibo .
Ama-neurotransmitters kunye nenkqubo yomvuzo wengqondo sele ibandakanyeke ekudleni nakwezinye izilingo. Kwizifundo zezilwanyana, umzekelo, i-dopamine ifumaneke indima ebalulekileyo kwiinkqubo ezipheleleyo zokuvuza, kwaye ukubethela iswekile kuye kwaboniswa ukuba kuthintele umsebenzi we-dopamine.
Ukutya, iziyobisi kunye nezinye izidakamizwa kunye neziphathamandla zonke zihambelana nokuzonwabisa, ukuxhamla, kunye nezentlalo, iinkcubeko okanye iinkcubeko ezinqwenelekayo.
Xa ukukhangisa okanye abantu abasondelene nathi kusitshela ukuba ukutya, iziyobisi okanye umsebenzi oza kuziva, ubeka isiprofeto esizizalisayo. Siyakwazi ukuwufuna, kwaye sikwazi ukufumana injabulo xa sivuma.
Iingxaki ezixhomekeke kwiingxaki zingenza ukuba utywala lokutya
Ukufana phakathi kokutya kokutya kunye nezinye izilwanyana kubonisa ukuba inkqubo yokutya kunye nezinye izidakamizwa. Ezinye iingcali ziyaqhubeka ngakumbi, zichaza ukuba ukugqithisa, ukufana, kunye neziganeko zengxaki zempilo yengqondo, kubandakanywa izilwanyana, ukuxinezeleka , ukuphazamiseka okunyanzelekileyo nokukhathazeka kokutya, kunye neengxaki zengxaki entsha yokugula okanye yengqondo yengqondo xa kudala umlutha baphathwe, bonise ukuba zibonakaliso zentlupheko ehambelanayo. Kuye kwaxelwa ukuba ukujonga ezi meko ngokuhlukileyo kuphazamisa ukuphuhliswa kombono obanzi wezobisi.
Ubungqina obuninzi bufunekayo ukuxhasa ezi ngcamango ezicetywayo, kwaye okwangoku, abaqeqeshi bahluke ngendlela abona ngayo ezi ngxaki ezinxulumene nazo.
Imithombo
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual of Disabilities - Inguqulelo yesihlanu. APA, 2013.
Amacandelo okuLawula nokuKhuselwa kwezifo. Idatha yokuPhulukisa kunye nokuThengisa ubuninzi kunye nezibalo. 22 Agasti 2016.
Le Magnen, J. "Indima Yama-Opeates Ukutya Umvuzo kunye nokuLungisa Ukutya." Kwi-PT Capaldi (Umhla.) Ukunambitha, ukuFunda kunye nokuTya (iphe. 241-252). 1990.
Amandla, C. "Ukutya kunye noLwaphulo lwezesondo: Ukunceda uMtholampilo aqonde kwaye ayenze ukusebenzisana." Ukunyanzela ngokwesondo kunye nokunyanzelisa 12: 219-234, 2005.
URogers, uP. and Smit, H. "Ukukhwela kokutya nokuLungiswa kokutya: UkuHlola okuBalulekileyo koBungqina obuvela kwiNgcamango yezoBuchule." Pharmocology Biochemistry kunye nokuziphatha 66: 3-14. 2000.