Ingqwalaselo ye-Intlinkthwa ye-Intanethi
Umlutha we-Intanethi ngumlutha wokuziphatha apho umntu exhomekeke ekusebenziseni i-intanethi, okanye ezinye iikhompyutha ezisetyenziswa kwi-intanethi, njengendlela engafanelekanga yokujongana neengcinezelo zobomi. Ukugqithiswa kwe-Intanethi kuya kubonwa ngokubanzi kwaye iyavuma, ngakumbi kumazwe apho ichaphazela inani elikhulu labantu, njengeSouth Korea, apho ibhengezwe yinkinga yempilo kazwelonke. Uninzi lwalowo uphando olusetyenziswayo kwi-intanethi ye-intanethi lwenziwa e-Asia.
Kwakhona ukukhathazeka okuqhubekayo kwiintlanga eziphuhlisiwe eNtshona Melika naseYurophu.
Izinto ezi-5 eziphezulu zokuyazi nge-Internet
- Umlutha we-intanethi awuyiyo ingxaki yengqondo ngokusemthethweni. Abaphandi baye baqulunqa imigaqo yokuxilongwa kwe-intanethi, kodwa ayifaki kwiNcwadana yokuHlola kunye neSatistim of Disabilities (DSM-5) . Nangona kunjalo, ingxaki yokudlala ye-Intanethi ifakwe njengemeko yokuqhubela phambili isifundo, kunye nokulutha kwe-intanethi kuphuhliswa njengendawo yengcali.
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Indlela yokuyeka umlingo we-Cell Phone kwaye uxhuma kwiLizwe leNene
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I-Facebook Habit yakho inokuba ngumlutha
- Ubuncinane ubuncinane abathathu be-intanethi ye-intanethi: i- addiction game game , inthanethi ye- intanethi okanye umlutha we- intanethi kwi-intanethi , kunye nomlutha wokungcakaza kwe-intanethi .
- Ukwandiswa kwezilwanyana eziphathekayo, ezinjengeefowuni kunye nee-smartphones, kunye nokutshabalalisa izingosi zokunxibelelana kwezentlalo, njenge-Facebook, ziphandwa. Kukho ukugqitywa phakathi kweyodwa kule mihlathi. Umzekelo, ukugembula kwe-intanethi kubandakanya imidlalo ye-intanethi, kwaye imidlalo ye-intanethi ingaba nezinto ezinonopopayi.
- Ukuthunyelwa kweetekisi , okanye ukuthumela izicatshulwa ezicacileyo zesini, ziye zafika abantu abaninzi enkingeni. Abanye baye bachaza, abaye bafumana amanzi atshisayo kunye neentlawulo zeentlobano zesono zoononophelo xa bebancinci.
- Unyango lwe-intlanzi ye-Intanethi iyafumaneka, kodwa zikhona iinkonzo ezimbalwa ezikhethekileyo zokuxhatshazwa kwe-Intanethi. Nangona kunjalo, isazi senzululwazi ngolwazi lokunyangwa komlingo siya kuba nakho ukunceda.
Iimpawu zoLungiso lwe-Intanethi
Njengokuba umlutha we-intanethi ungabonakali ngokusemthethweni njengengxaki yokulutha, kungenokuba nzima ukufumana ukuxilongwa. Nangona kunjalo, iingcali ezininzi ezikhokelayo kwintsimi yokulutha komzimba ziye zafaka isandla kwiimpawu zangoku zeempawu ze-intanethi. Zonke iintlobo ze-addiction ye-intanethi ziqulethwe ezi zinto zilandelayo:
Ukusebenzisa ngokweqile intanethi
Nangona isivumelwano sokuthi ukusebenzisa i-intanethi ngokugqithiseleyo kuyimpawu ebalulekileyo, akukho mntu ubonakala ekwazi ukuchaza ngokuthe ngqo ukuba ixesha leekhomputha libale kangakanani. Nangona izikhokelo zibonisa ukuba zingekho iiyure ezimbini zexesha leskrini ngosuku, oku kungenangqiqo kubantu abasebenzisa iikhompyutheni zomsebenzi okanye izifundo. Abanye abalobi bongeza i-caveat "yokusetyenziswa okungabalulekanga," kodwa kwi-addict Internet, yonke intsebenziswano yekhompyutheni ibonakala iyimfuneko.
Nayi eminye imibuzo evela kwii-intanethi zokuhlola izilwanyana eziza kukunceda ukuba uhlolisise ukuba zininzi kangakanani.
Kaninzi kangakanani u:
- ukuhlala kwi-intanethi ixesha elide kunokuba ufuna?
- ukuva abanye abantu ebomini bakho bakhononda malunga nexesha elingakanani lokuchitha i-intanethi?
- kuthetha okanye ucinge, "Iminye imizuzu embalwa" xa usebenzisa intanethi?
- uzame kwaye ungaphumeleli ukunciphisa ixesha ochithayo kwi-intanethi?
- ukufihla ixesha elide kangakanani kwi-intanethi?
Ukuba kukho na kwezi zimo ziza kusuku zonke, unokuba ngumlutha kwi-intanethi.
2. Ukurhoxiswa
Nangona ekuqaleni kwakuqondwa ukuba sisiseko sokuxhomekeke kwintlawulo yotywala okanye iziyobisi, iimpawu zokuxotha ziyabonwa ngokutsha kwezilingo zokuziphatha, kubandakanywa nokulutha kwe-Intanethi. Iimpawu eziqhelekileyo zokukhutshwa kwe-inthanethi ziquka umsindo, uxinzelelo, kunye nokudandatheka xa ukufikelela kwi-Intanethi kungabikho. Ezi zimpawu zingabonwa njengexakeka, ukungonwabi, ukunyameka, ukukhathazeka, kunye nokucasula xa ungeke uhambe kukhompyutha.
3. Ukunyamezela
Ukunyamezela ngenye into ephawulekayo yobunxila kunye nokusetyenziswa kweziyobisi kwaye kubonakala ngathi iyasebenza kwi-intanethi.
Oku kunokuqondwa njengokufunayo-kwaye kumbono womsebenzisi, ukufunwa-ngaphezulu kunye nokunyusa okuhlobene nekhompyutha. Ingathatha iifom ezininzi.
Unokufuna ixesha elingakumbi kwikhompyutheni, ngoko kuthatha yonke into uyenzayo. Okanye unakho ukufuna iteknoloji eninzi-enkulu, ingcono okanye i-software yangoku, i-hardware okanye i-gadget. Ngandlela-thile, ukufuna okungaphezulu yimixholo ebalulekileyo kwiinkqubo zakho zokucinga nokucwangcisa.
4. Impembelelo engalunganga
Ukuba umlutha we-Intanethi ungabangela ingozi, bekungekho nto ingxaki. Kodwa xa ukusebenzisa iikhompyutheni ngokugqithisileyo kuya kuba ngumlutha, into ethile iqala ukuhlupheka. Akunakho ulwalamano lobuqu lobuqu, okanye abo unayo banokuthi bangayihoywa okanye bafumane iingxabano ngokusetyenziswa kwe-intanethi. Imicimbi ye-Intanethi ingahlakulela ngokukhawuleza kwaye kulula, ngamanye amaxesha ngaphandle komntu nokuba ukholelwa ukungathembeki kwi-intanethi ukukopela kumlingane wabo.
Unokubona amabakala akho kunye neminye imiphumo echaphazelekayo enokubaluleka kwintsebenziswano yakho kwi-Intanethi. Ungenakho amandla amaninzi nakwezinye izinto ngaphandle kokusetyenziswa kwekhomputha-I-intlanzi ye-intanethi idla ngokuphelelwa yisikhathi ekuphumeni kade kwikhompyutheni kwaye iya kuba yindlala yokulahlwa.
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Yiyiphi i-Addiction Game Game - Yiyiphi i-Gamers kunye nabazali okufanele bazi
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ImiGaqo eyishumi yoMgaqo-siseko weSetyenziso okanye i-Internet Etiquette
Iimali zinokubandezeleka , ingakumbi ukuba ubuthathaka bakho kukungcakaza nge- intanethi, ukuthengwa kwe-intanethi okanye i-intanethi.
I-Internet Addiction kubantwana
Ukuxhatshazwa kwe-Intanethi ngokubhekiselele kubantwana kunye nentsha. Abantwana abanalo ulwazi kunye nokuqwashisa ukulawula kakuhle ukusetyenziswa kwabo kwekhompyutheni, kwaye abanalo ulwazi malunga neemeko ezinokuthi i-Intanethi ingawavula. Ininzi yezingane zikwazi ukufikelela kwikhompyutheni, kwaye ibe yindawo eqhelekileyo yabantwana kunye nentsha yokuphatha iifowuni.
Ngelixa le nto inokuqinisekisa abazali ukuba banokuqhagamshelana nomntwana wabo kwimeko engxamisekileyo, kukho imingcipheko yangempela ukuba ukufikelela rhoqo kwi-intanethi kungabonakalisa. Abantwana baye batya kakhulu kwixesha elide elixhunyiwe kwi-intanethi, bexhuma kwihlabathi elibangqongileyo. Xa bexhumeke kwi-intanethi, banyuke ingozi yokubandakanyeka kwi- cyberbullying , kokubili njengexhoba, kwaye njengomenzi wobubi. Kukho ingozi eyongeziweyo yokuba baya kusebenzisa i-cellphone yabo nge-cybersex, ngokukodwa ngokuthumela imiyalezo ye-post , kunye nokufikelela kwiifenethi ezinokuthi zandise umngcipheko wokuxhatshazwa ngokwesondo kunye neentengiso zesini, njengeTinder .
Funda: Iingozi zokhuseleko lwe-Cybersex
Ukongezelela, abantwana baninzi baxhomekeke kwingcinezelo yontanga ngokusebenzisa iifowuni zabo kwaye banokuchitha ixesha elide bedlala imidlalo ye-intanethi, kubangele ukuba babe besengozini ekuphuculeni umlutha womdlalo wevidiyo . Oku kunokuphazamisa ekuphuhliseni ubudlelwane obuhle boluntu kwaye kunokukhokelela ekuhlaleni nasekuhlaseleni. Ngenxa yezi zizathu, abantwana kunye nentsha bayacetyiswa ukuba bangabi ngaphezu kweeyure ezimbini zexesha leskrini ngosuku.
Izinyathelo Ezilandelayo Zokuqwalasela
Ukuba uyazibona iimpawu zokuxilwa kwe-intanethi kuwe okanye umntu onenkathalo yakho, xela ugqirha wakho malunga nokufumana uncedo. Njengoko unako ukubonelela ngokudluliselwa kwiikliniki zokuxhatshazwa kwe-Intanethi, izazi zengqondo kunye nabanye abagqirha, ugqirha wakho unokunikezela ngamachiza okanye unyango ukuba uphathe ingxaki engundoqo xa unesinye, njengokudandatheka okanye ingxaki yoxinzelelo loluntu .
Ukuxilwa kwe-Intanethi kungaphinda kuqhutywe nezinye izilingo zokuziphatha, ezifana nokulutha komsebenzi, umlutha weTV , kunye nokulutha kwe-smartphone.
ILizwi
Ukuxilwa kwe-intanethi kunokuba nemiphumo emibi kubantu ngabanye, kwiintsapho, kunye nabantwana abakhulayo kunye nentsha. Ukufumana uncedo kunokuba ngumceli kodwa kungenza umehluko omkhulu kumgangatho wobomi.
Imithombo:
Umbutho wezeMpilo waseMerika. I-Diagnostic and Statistical Manual yeengxaki zeengqondo, i-DSM-5. (yesihlanu edition). Umbhali: 2013.
I-Block J. Imiba ye-DSM-V: I-Internet Addiction. IJ Psychiatry 165: 306-307. 2008.
Brown A, Shifrin DL, Hill DL. Ngaphandle kwe "ukuguqula": Indlela yokucebisa iintsapho malunga nokusetyenziswa kweendaba. I-American Academy yePediatrics Iindaba 36:10. 2015.
I-Pies R. Ngaba kufuneka i-DSM-V ikhethe "i-Internet Addiction"? Iingqondo 6: 31-37. 2009.
I-Young K. "Uvavanyo lwezonyango kwi-Intanethi yeeMali ezixhatshazwayo." Ukuxhatshazwa kwe-Intanethi: Incwadi kunye neNkhokelo yokuVavanywa kunye noPhathwe . Hoboken, NJ: Wiley. p. 19-34. 2011.