Ngaba ukuGembula kuseloko kuyingxaki?
Kukho iintlobo ezintathu eziqhelekileyo zokugembula, umgijethi wengcali, umgijethi woluntu, kunye nengxaki yokugembula . Qaphela ukuba ingxaki yokugembula iya kukholelwa ukuba iyakuba, okanye yenza into yokuba ngumntu onomdla wokudlala.
Abadlali abangcakaza ngcakazo bayindlela yokuncakaza kwaye baxhomekeke kwimidlalo yezakhono kunokuba inhlanhla yenze imali. Banolawulo olupheleleyo kwixesha, imali kunye namandla abasebenzisa ukugembula.
Abahlali bezokugembula bajonga ukugembula ukuba babe yindlela efanelekileyo yokuzonwabisa kwaye bahlale belawula ixesha, imali kunye namandla abo bachitha ekugembula. Bacinga ukuba indleko yokugembula ibe yintlawulo yokuzonwabisa.
Ingxaki yokuGembula kunye nokuGembula
Ingxaki yokugembula iquka ukubandakanya ngokuqhubekayo kwimisebenzi yokugembula, nangona ziphumo ezimbi. Abagembula banokuba neengxaki ngaphandle kokungazange baphume ngokupheleleyo. Ingxaki yokugembula nayiphi indlela yokugembula ephazamisa ubomi bakho. Ukuba unomdla wokungcakaza, ukuchitha ixesha elininzi kunye nemali kuyo, okanye ukugembula ngaphandle kwemiphumo emibi, unengxaki yokugembula.
Ukugqithisa ukugembula kuyinkinga yokulawulwa komgudu apho abagulayo abanakukwazi ukulawula umgudu wokudlala ngemigca nangona kubangela ukuba iingxaki ebomini babo nakubomi babathandekayo babo. Bonke abantu abanomngcakaza banengxaki yokugembula, nangona kungengabo bonke abanengxaki yokugembula banomdla wokugembula.
Izimpawu zoMlutha
Nangona kungekho zibonakaliso ezibonakalayo okanye izibonakaliso zomzimba zokungcakaza komngcipheko njengoko zikhona kwezinye iintlobo zezilwalathiso ezinjengeziyobisi kunye notywala, kukho iiflegi ezibomvu ezibonisa ingxaki:
- Uvakalelwa isidingo sokufihla ukugembula.
- Ukuziva uphezulu okanye uthabatheka ekwenzeni iibhendi ezinkulu
- Ukusebenzisa ukugembula njengendlela yokuphepha iingxaki zempilo
- Ukugembula nangona imali ingafumaneki kwaye iqokelele ityala
- Ukuba nosapho kunye nabahlobo abaxhalabisayo malunga nokugembula kwakho.
- Ukuqhubeka nokudlala ngokudlala ngaphandle kwemiphumo.
- Ukuba nesinye isimo sengqondo okanye isifo sengqondo.
Izizathu
Ngokuqhelekileyo, izinto ezininzi zinomdla wokungcakaza ngongcakazo, kubandakanya i-biological, i-genetic kunye neyendalo. Abagqwetha abadlala ingcaka banokubona ukuba banomdla kakhulu ngemali, bafumane umxhwele okanye baphakamise ukugembula, bafune isimo sezenzo somntu ongencakazo, kwaye banezinye izimo eziphazamisayo kunye neendlela zokuziphatha ezichaphazelayo okanye ezibangelwa ukutshajelwa komngcakazo.
Ukunyangwa kweNgcakazo yokuGembula
Njengezinye izilingo, ukuphula umjikelo wokungcakaza komngcipheko kunzima kakhulu. Uvakalelwa ngathi unakho ukubuyisela emuva imali oyilahlekileyo ingabangela ingxaki. Nangona ukuyeka ukugembula akulula, kunokwenziwa. Kukho iindlela ezintathu eziphambili zokunceda izigulane zithinte ukunqanda ukugembula. Ziquka:
- I-Psychotherapy, kuquka ne- cognitive-behavioral therapy , egxila kwizakhono zokufundisa ukutshintsha iingcamango nezenzo ezikhokelela ekugembula.
- Amachiza anjengeengxaki zokuxhatshazwa kwemvelo kunye nezimo ezizinzileyo ezinokuba luncedo kwizigulane ezinezinye iingxaki zengqondo ezihamba neengxaki zabo zokungcakaza ezifana nokudandatheka , ukuphazamiseka kwengxaki yokunyanzelisa okanye i-ADHD. Ukongezelela, imithi ethile eyaziwa ngokuba ngabachasene nezidakamizwa ezifunyenwe luncedo ekuphatheni ukusetyenziswa kakubi kweziyobisi kunokunceda ekuphatheni izigulane ezineengxaki zokugembula.
- Amaqela okuncedisa, njengamaGamblers angabonakaliyo, enokuthi ibe yinxalenye ebalulekileyo kakhulu yonyango kwakunye nokuthintela ukuphindaphinda.
Umthombo:
I-Davis Consulting ye-British Columbia Inkqubo YokuGembula Inkqubo. "Ingxaki yokuNgcakaza iNgcaciso yokuGembula: iNqanaba 1" UVancouver, BC. 2001.