Oko Kuthatha Ukwenza Utshintsho - Nento Eyifumanayo
Ukusela kakhulu ngumkhwa onokunyuka okanye ukuphuhlisa ngenxa yokukhetha izinto zokuphila, njengomsebenzi, abahlobo kunye nemisebenzi. Kodwa abaninzi abanxilisayo bakhetha ukuyeka ngexesha elithile, mhlawumbi ngokwabo okanye ngoncedo lwenyango okanye inkqubo yokuncedisa utywala (i-Alcoholic Anonymous (AA), inkqubo yokuqala ye-12. Ngoko kutheni abaphuza kakhulu banquma ukutshintsha utshwala babo?
Uphando endawenzayo kunye nabalingane kwiYunivesithi yaseBirmingham eUnited Kingdom lubonise ukuba ukusela utywala obunzima akuhlakuleli kwipateni engqalileyo. Kunoko, iipateni zokusetyenziswa kotywala zihluka kakhulu kumntu kumntu, kwaye kunye nabanxilisayo basoloko bahlengahlengisa utywala lwabo njengoko imeko ifuna. Okuthakazelisayo kukuba, ezininzi iimfuno ezifanayo ezenza abantu bafune ukusela ngaphezulu kunokubanceda bafune ukusela kancinci.
Yintoni eyenza abaNxilayo bafuna ukuMisa okanye ukuyeka?
- Iimbopheleleko - Inxaxheba entsha, njengokuba ngumzali, yayisisizathu sokuba abaninzi abanxilisayo bancede benze utshintsho.
- Ukuthelekisa nabanye abaphuza - Abanye abaphuza babona bephuza ngaphezu kwabahlobo kunye nosapho, okwabangela ukuba baqwalasele ukuba basela kakhulu.
- Izigwebo malunga nokusela - Kwabanye abantu, bazigweba ngokwabo, kwaye ukuziphatha kwabo ukusela kunokubonelela ukuguqula.
- Iseluleko sokutshintsha - Iingcebiso zobuchwephesha zokunciphisa ukutywala kotywala kwiprofayili ehloniphekileyo ibonwa njengesizathu esaneleyo sokwenza utshintsho.
- Imali - Ukubona ukuba iindleko zokusela ziza kubangela ukuba abanye abantu bangagcini amanqanaba aphezulu otywala.
- Impilo - iingxaki zempilo ezinzulu okanye nemiphumo emibi yobutywala njengama-bloodshot amehlo okanye ama-hangover zazidakalisa abantu abaninzi.
- Isisindo somzimba - Kwalabo abazama ukunciphisa ubunzima, ukuqatshelwa komxholo we-calorific ephakamileyo kweziphuzo ezinxilisayo kubanele ukwenzela ukuba bafune ukunciphisa.
Yintoni Eyifumana Ngendlela Yabaphuza Ukukhahlela okanye Ukuyeka Ukusela?
- Imisebenzi - Ezinye iindima zengcali zenza kube nzima kubaphuza ukuba baphephe utywala.
- Ukuthelekisa nabanye abaphuzayo - Ukukholelwa ukuba usela umlinganiselo oqhelekileyo kuba ufana neontanga zakho, ube nombono ontle kwabanye abaselayo, kwaye ubona abanye abantu besiselo sokuphuza njengengxaki ngakumbi kunakho konke bangena endleleni yokuqonda ukuba uphuze kaninzi.
- Izigwebo malunga nokusela - Ukuqinisekisa ukusela kwakho kunokuba ngumqobo wakho omkhulu.
- Iseluleko sokutshintsha - Ngokuchasene neengcebiso zengcali, iingcebiso zomntu ongeyena ochwepheshe zingabomeleza ukuzimisela kwabaphuzi ukuba baqhubeke besela.
- IzeMpilo - Nangona uphando oluninzi lubonakalisa imiphumo kwimpilo ebangelwa utywala, abanye abaphuza kakhulu banokholo olubi lokuba utywala buhle kubo. Kwakhona, xa iingcebiso zezempilo zinikezelwa ngabaqeqeshi abangabonakali bephilile ngokwabo, akuthathwa ngokungathandabuzekiyo.
- Isisindo somzimba - Abanye abaselayo basebenzisa utywala njengendawo yokutya ngelixa bezama ukunciphisa umzimba. Oku kuye kwakhuthazwa kwiiFrench Women Do not Get Fat izincwadi , ezikhuthaza ukuba inkolelo yobutywala ibe yinzuzo kwimpilo.
> Imithombo:
> Guiliano, M. "Abafazi baseFransi Abafumani I-Fat: Imfihlelo yokutya." Ivenkile: eNew York. 2007.
> Hartney, E. et al. "Abangenakunxila abaPhuzekileyo: Isifundo sokuQinisekisa nokuQinisekisa sokuThembela nokuLungela ukuTshintsha." Uphuhliso loPhando kunye neNyilo, 11: 317-337. 2003.