Ukusela ixesha elide kuthetha ukuba uya kufuna unyango ukuze unciphise iimpawu
Ukuba iglasi yakho yewayini okanye ubhiya iphendukile ibe yindidi, okanye uye waphawula ukuba ukusela kwakho kuqalise ukuchaphazela kakubi ikhaya, umsebenzi okanye intsapho yakho, unokuzibuza ukuba ungayilindela ntoni xa uqala ukucima umkhwa. Okanye, ukuba unomntu othandayo onobungozi kwaye uyababongoza ukuba baphumelele, unokufuna ukwazi ukuba baya kujongana nani eluhambeni apho.
Ukurhoxiswa kotywala kubhekisela kwiqela leempawu ezinokuthi zenzeke ngokukhawuleza ukuyeka ukusela kotywala emva kokungcola okungapheliyo okanye ixesha elide.
Akuyena wonke umntu oyeka ukuvalelwa ngamava okuphuza, kodwa abaninzi abantu abaphuza ixesha elide, okanye ukusela rhoqo, okanye basele kakhulu xa betywala, baya kubakho uhlobo lweempawu zokuyeka ukuyeka ukusela ngokukhawuleza.
Ayikho indlela yokuchaza indlela umntu oza kuphendula ngayo ukuyeka. Ukuba uceba ukuyeka ukusela kwaye uphuze iminyaka, okanye ukuba uphuze kakhulu xa uphuza, okanye nokuba usela ngokukodwa kodwa rhoqo, kufuneka udibane nochwepheshe bezokwelapha ngaphambi kokuba uhambe "kwi-cold turkey."
Izimpawu zokuLawula
Unomdla wokumodareyitha iimpawu zengqondo:
- Uvakalelwa ngokuxhamla okanye ukwesaba
- Uvakalelwa ngokukrakra
- Ukuxhalabisa
- Ukutshatyalaliswa okanye ukuvuyela lula
- Ukunyaniseka kwemizwelo, utshintsho lweemvakalelo ezikhawulezayo
- Ukuxinezeleka
- Ukukhathala
- Ubunzima ngokucinga ngokucacileyo
- Iphupha elibi
Iimpawu ezicwangcisiweyo zokumodareyitha:
- Intloko - jikelele, ukutshiza
- Ukuphalaza, ingakumbi iintende zezandla okanye ubuso
- Isihlunu kunye nokuvuthwa
- Ukuphelelwa kwesidlo
- Ukulahla, ukulala ubunzima
- Ubukhulu
- Isantya senhliziyo esheshayo (iipilpitations)
- Amehlo, abafundi bahluke ngobukhulu (abafundi abaphakanyisiweyo, abahlanjululwayo)
- Isikhumba, i-clammy
- Ukuhamba okungavumelekanga
- Ukugubha kwezandla
- Ukunyuka okungaqhelekanga kweentloko zeenkophe
Izimpawu ezinzima:
- Isimo sokudideka, i-hallucinations, kunye nokungazinzi kwenkqubo ye-nervous autonomic - eyaziwa ngokuba yi-delirium tremens
- Ukutshitshiswa
- Fever
- Ukuxhalabisa
Ngaba Kufuneka Ukutshatyalaliswa kweMpawu?
Iimpawu ezinzima zokuphuza utshwala zingasongela ubomi. Ukuba umntu ungena kwi-delirium tremens ngaphandle kokuvavanyelwa, kungabonakalisa ukufa. Ngenxa yokuba akunakwenzeka ukuqikelela indlela iimpawu ezinzima zokuxotha ziza kubakho ixesha elide okanye abaphuza kakhulu, kukulungele ukufuna iingcebiso zonyango ngaphambi kokuzama ukuyeka ukusela ngokukhawuleza.
Kulabo batywala abaye bathetha ukuyeka ukusela, nangona iphi na isizathu, ukukhutshwa kweempawu kunokubangela ukukhubekisa. Esinye sezizathu ezibalulekileyo zokuhlaziya kwakhona ngexesha lokuqala lokuphulukana yimiphumo yokukhutshwa kwempawu.
Xa iziqalo ziqala, abaninzi abazama ukuyeka ukusela baya kulahla xa iimpawu ziba zikhulu kwaye zigqibe ukusela isiselo ukuze ukhululeke . Oku akudingekile kuba kukho imishanguzo eya kunceda ngeempawu ngaphandle kokubuyela kutywala.
Kudala Ukuyeka Ukugqibela?
Abo bavele bayeke ukusela kwaye bafumana iimpawu zokuyeka ukuphuza utywala banemibuzo emibini efanayo, "Ngaba iqhelekileyo?" kwaye "Kuhlala ixesha elingakanani?" Ingxaki ngala mibuzo yinto yokuhoxiswa kwenyaniso inokuhluka kubantu bonke.
Kukho "okuqhelekileyo" ukuthetha.
Kufuneka ufunde ngokumalunga nokuphuza utywala usuku ngalunye .
Ukufumana Uncedo nenkxaso
Ngonyango olufanelekileyo lwezokwelapha, iimpawu zokurhoxiswa kotywala kunokunciphisa kakhulu okanye zitshintshwe. Kukho unyango oluthile olukhoyo kumntu ofuna ukuyeka ukusela, nangemva kwexesha elide, ukusetyenziswa kakubi kotywala.
Kukho nezinye izinto ezinokufumaneka kumntu onyanisekileyo malunga nokuzama ukuyeka ukusela ngokufanelekileyo, okanye ngubani ofuna ukunciphisa umonakalo utywala kunokubangelwa ukusika.
Ukuba iimpawu zakho zokurhoxisa zinyamekile kwaye uzama ukuziyeka, unokufumana inzuzo kunye nenkxaso onokuyifumana kwiintlanganiso zeqela lokuxhasa okanye kwintlanganiso ye-intanethi.
Imithombo:
ILayibrari yeSizwe ka-US yamayeza. "Ukusela utywala." Imixholo yezeMpilo ihlaziywe ngoFebruwari 2015