Kulabo bafumana iimpawu zokuyeka ukuphuza utshwala xa begqiba ukuyeka ukusela, le mibuzo ebini ibuzwa rhoqo ukuba "Ngaba oku kuqhelekileyo?" kwaye "Kuhlala ixesha elingakanani?"
Ingxaki ekuzameni ukuphendula loo mibuzo ikhona kwinto yokuba "ayiqhelekanga" xa kufikelelwe ekuxothweni kotywala, abantu banokufumana ubuninzi beempawu ezahlukileyo - ukususela kumancinci ukuya kwi-moderation ukuya kunzima-kwaye ezo zimpawu ziqala kwaye ziyeke ngamaxesha ahlukeneyo kumntu ngamnye.
Kuye kwahlanganiswa iimpendulo eziphantse kwii-8 000 kumbuzo othi, "Ziziphi iimpawu zakho zokuzihoxisa kunye nokuziphendulela njani?" Ezi nkcazo zibonisa iintlobo ezininzi zeempawu kunye namava phakathi kwabo bahamba kwiintsuku zokuqala ukulahla kotywala.
Jonga ukuba ngaba bantu bafumana ntoni emva kwentsuku emva kokuba bayeke ukusela, ukususela emini ngemini 30 nangaphezulu. Uya kuphawula ukuba amava ahluke kakhulu, kwanawo suku. Nangona ezinye iimpawu ezintle zibonakalisa ezintle iintsuku zokuqala, abanye baxela ngamandla, ngamanye amaxesha iimpawu eziyikrakra.
Uninzi lwabantu abafumana iimpawu ezinzima zokuphuza utywala kuba njalo ngenxa yokuba bahamba ngexesha labo "ngaphandle kwabo" ngaphandle kokuncediswa ngoncedo lwezonyango.
Abo bafuna uncedo kubaboneleli babo bezempilo kwaye banikezelwa imishanguzo yokunciphisa iimpawu zabo bebhengeze iimpawu ezinzima kunye kwaye babonakala befumana ezo zimpawu ngexesha elifutshane.
Ngaphandle kooncedo lwezokwelapha, nawe unako ukufumana ezinye zeempawu ezinzima ezichazwe apha, kodwa ngoncedo lugqirha wakho okanye omnye umboneleli wezempilo, unokuphephelela ezininzi iintlungu ezibangelwa ngaba bantu.
Ukuba unquma ukufumana uncedo lwezokwelapha ngaphambi kokuyeka, qiniseka ukuba unyanisekile ngumboneleli wakho wezempilo ukuze bakwazi ukuvelisa isicwangciso sochanekileyo sonyango yakho. Emva koko, qiniseka ukuba ulandela ingcebiso ngogqirha wakho.
Ukuba uthatha isigqibo sokunciphisa uncedo lwezokwelapha kwaye uzama ukutshintsha i-detox ngokwakho, qiniseka ukuba umntu onempilo kwaye uxanduva lokuzigcina iliso kuwe xa unenkathazo ngeempawu zokuyeka ukukhutshwa.
1 - Usuku 1
Kwabaninzi abagqibayo ukuyeka ukusela, usuku lokuqala lokuzilahla luvame ukulandela umhla wokusela utywala obukhulu-nokuba yi-binge okanye i -bender-day bender . Ngako oko, ngokuqhelekileyo iimpawu zokuqala abazifumanayo ziyimpawu zengqondo .
Nangona kunjalo, njengoko usuku lokuqala luqhubeka kwaye iimpawu ze-hangover ziphelile, ziqala ukufumana ukuqala kwezibonakaliso zokurhoxisa, ngokukodwa ukuba baye basela.
Nantsi indlela abantu babika ngayo iimpawu zabo kwiSuku 1 emva kokuyeka ukusela:
Izibonakaliso ezintle ngomhla we-1
"Ndilibala, kunzima ukugxininisa kwaye ngamanye amaxesha kukufumanisa nzima ukwenza izivakalisi ezinentsingiselo."
"Ndiye kwiiyure zokuqala zokuqala." Ndandithatha umbuzo weempawu zokuxotha kwaye ndafumana i-60% engqinelanayo kunzima.
"Ndiyatshitshisa, ndixakekile kwaye ndixhalabile namhlanje.Ndiyikwesaba kakhulu ukuba ndiya kuziva njani ngomso njengoko andinakuphelelwa umsebenzi, kodwa ndiyazi ukuba kufuneka ndiyenze oku. ukuhoxiswa kakubi kunikwe umthamo ophezulu wotywala oye ndiwusebenzisa imihla ngemihla. "
Iimpawu ezimiselweyo kwiSuku 1
"Ndineeyure ezingama-4 ukusuka kwiimpawu zeeyure ezingama-24, kwaye iimpawu zam ekugqibeleni ziqala ukunqumla. Ukukhwaza / ukuthuthumela nokubetha intliziyo kuphelile.Intloko yam iyancipha, kwaye ndidiniwe. Ndisenomvakalelo / ukunyamezela emilenzeni nasezinyaweni zam. "
"Ndizama kwakhona namhlanje, kodwa kwakunzima ngeli xesha (ukugungqiswa kakubi, ukujuluka, ukushaya intliziyo ngokukhawuleza.) Esikhundleni sokuya esibhedlele okanye ugqirha, uzame ukululela kunye nokunciphisa iintsuku ezimbalwa."
"Ngoku ndizele ukuxhalaba kwaye ndiqala ukugqithisa loo ndlongo. Ndandigula kakhulu namhlanje kwaye ndacinga ukuba ndiza kubiza 911."
"Ndaya e-ER izolo ngenxa yokuba ndayazi emva kokuba ndandidla, oko kwakungeke kube lula kwaye bandinika iLibrium ukuya ekhaya. Ndiyathemba ukuba iLibrium inceda kwaye ndiyakwenza ukuba ibe ngumsebenzi kusasa."
Izibonakaliso zokuKhuphela eziPhambili kwiSuku 1
"Namhlanje ngumhla omnye kwaye awuyinto enhle! Andizange ndilale kakuhle kwaye ndaphuphuma ubusuku bonke.
"Ndivakalelwa kukuba, ndixakekile, isisu siphumelele, sithukuthele, kwaye ukuxhalaba kuphahleni." Ukuba andiyi kuyeka, ndiza kulahlwa ngumsebenzi. kunzima kangaka? "
"Namhlanje ndifanele ndilahleke umsebenzi kwakhona ngenxa yokuba andizange ndilale kwakhona, ndiye ndaphuthuza ndidityhutyha yonke imihla, ndiyagubha kakhulu, kwaye isifuba sam sibuhlungu kakhulu, ndiyazi ukuba ndiya kuyisela iya kuhamba , kodwa ke akukho nto ihamba ngcono, ndiziva ngathi ndiza kufa ngoku. "
"Yinto enye imini kwaye andinakuyeka ukugubha." Kunzima kunene ukuthayipha oku. "Intliziyo yam ibetha ngokukhawuleza kwaye isifuba sam sibuhlungu. Ukutya kwenza ndifune ukuhlanza. "
"Ndijamelana neempawu ezinzima zokuziyeka xa ndizama ukuyeka. Ukukhwabanisa okungalawulwayo, ukuguqulwa kwabantu kunye nezicukucezo, yonke imbono yam ukusika okanye ukungena kumbono onjenge-tunnel, kunye noloyiko lokuwela phezu kokufa nanoma yimuphi umzuzu. waya esibhedlele. Uxinzelelo lwegazi lwaluyi-200 ngaphezu kwe-130 kunye nentlawulo yenhliziyo kwi-150 BPM elele ekuphumleni. Bandimisa ngeqela le-IV kwaye bavuma ukungenisa i-alcohol detox. "
"Oo wam uThixo, oku kubi kakhulu. Ukuxhatshaza kakhulu, andinakukwazi ukuyifaka, akunako ukuma, andinakuyidla okanye ndilale. Mhlawumbi kubekho ixesha lokuya e-ER."
"Ukurhoxisa kubi njengokuba kudla njalo, ukukhwabanisa, ukuhanjelwa, ukugubha, izikhonkwane kunye neenaliti ezandleni zam nasezinyaweni, ukuxhalabisa, ukwesabisa - uluhlu luqhubeka kunye nokuqhubeka. Ndineempumlo ezibuhlungu kunayo yonke into yokuhlanza. "
Uninzi lweempawu ezichazwe ngasentla zingancitshiswa kakhulu ukuba zidibene nomboneleli wezempilo kwaye zinikezelwe ngamachiza okukhupha iimpawu.
2 - Usuku 2
Ukungena ngosuku lwesibini lokuyeka utywala, abantu babika amava ahlukahlukeneyo. Kweminye, iimpawu zabo sele zixhaswa, ngelixa abanye baqala ukufumana iimpawu ezinzima.
Njengoko nawe uyakubona, abo bafuna ukunikwa ngonyango bayafumana uncedo. Oogqirha banokumisela imishanguzo yokunciphisa amathuba okubhukuda kunye nokuxhalaba ngexesha lokuxothwa kotywala kwaye kunokunika into ekunceda ulale.
Apha iingxelo zempawu ngomhla we-2 wokusela utywala:
Ubumnandi 2 Imiqondiso
"Ndicinga ukuba inxalenye eyona nto inzima kakhulu kwixesha leeyure ezingama-24 ukuya kwii-48 endiyiyo ngoku, ndiyakhathazeka, ndihlamba iimpahla kunye nokuthanda igrlasi yewayini.
"Ngoku ke ukuxothwa kwento eyoyikisayo, kubonakala ngathi kulula ukufumana isiselo kunokujongana noxinzelelo olubuhlungu, kodwa ndiyazi ukuba kuya kuba nzima kakhulu."
"Uninzi lweempawu zam ukukrazula ziphelile kodwa ndibe nobuhlungu obukhulu entloko kwaye ndikwazi ukulala ndize ndifumane ukujuluka ebusuku."
"Ndaphumelela kwiSuku 1 ngeentsholongwane ezitshisayo nezibandayo, ukunyuka kwe-pulse, uxinzelelo lwegazi oluphezulu kunye neentloko.
Iimpawu ezimiselweyo kwiSuku 2
"Ndoda, yintoni imini! Ndiziva ndibhetele kunokozolo, nangona kunjalo." Intshontsho ibuhlungu kancinci ukuhlanza, isifungo kunye nesifungo, ayikwazi ukulala, sinokutshutshisa / ukunyaniseka. , kwaze kwaba nako ukufumana isidlo esincinci kum. "
"Namhlanje usuku lwam lwesibini lunqabileyo kwaye ndiziva ndixakekile kakhulu." Ukuxubha, ukukhupha nokulala, ndivakalelwa kukuba ndivakala imisindo engabikho. kukhangeleka kukunceda kwaye ndithatha amanani amancinane. Ndiyathemba kusasa andiyi kuyidinga. "
"Ngomhla wesi-2: iincinci ezincinci zokuphicotha, ukucaphukisa, ukhathele."
"Ndiyabulela ukuba ndikwazi ukulala, kwaye ukuxubha kuza kwaye kuhambe, kodwa ixhala kunye neendawo ezimnyama zinzima."
"Ngaphantsi kobuhlungu kunye nokuthukuthela, kungekhona ukukhanda." Ndicinga ukuba ndiyenzi kakuhle ngenxa yokuphefumula ngokukhawuleza xa uxhalaba luhamba. Ndabilisa amaqanda, ndilindele ukuba ndibone ukucima. Ndimele ndiphule iiglasi. "
"Ngosuku lwam lwesibini lukhulu, mna ndiziva ndibi kakhulu kunokuba ndenzile isithintelo. Ukugqithisa intloko, ukuxhaphaza, ukuziva utyhafile kunye nokuguquka kwemizi (ngokukhawuleza ukukhala)."
"Ndiyekile iintsuku ezimbini ezedlulileyo kwaye ndandifumana iimeko ezibuhlungu zokutshatyalaliswa, kunye neendlela ezininzi ezibonakalayo nezichukumisayo. intuthu ebandayo endiyenzile ngaphambili. "
"Ndicinga ukuba ndiyingozi kakhulu ingqondo yam, mhlawumbi ukuxhatshazwa." Intlungu ebuhlungu ngokukhawuleza entloko. "Ukuzidibanisa, andinakukwazi ukuhamba ngokufanelekileyo. Ndiyesaba kukuba ndizimele ngokwengqondo. "
"Andizange ndilale kuze kube ngu-6 ngobusuku bokugqibela kodwa ndaphatha ndiyifumene ngemini ngaphandle kokulalisa kwaye ndize ndibe ne-cardio ekhanyayo malunga nemizuzu engama-20. Ukuthemba oko kunceda ndilale ubusuku namhlanje! Nokuba kungenjalo, ndiya kuqhubeka ngamandla . "
"Andikwazi ukuyidla okanye ukulala, ngokuqinisekileyo nditshintshile ama-sheets edlulileyo ebusuku. Ngoku ndixhaphaza kakhulu, andinakukwazi ukuluhluza.
"Ukuchitha ixesha ngosuku kwi-ER, intlawulo yenhliziyo ye-160, idityanisiwe kwaye ngokuqhelekileyo igula nje kuphela." Ukuxhaphaza kakhulu, andizange ndihambe, ukuhlasela okuxhalabisayo kwandenza ndiqiniseke ukuba ndibe nesifo esiphambanweni endleleni eya esibhedlele! Zama ukubambelela, kodwa sele sele ulwa nesibongo sokuyeka iphakheji eli-12 endleleni yam ekhaya! "
"Ndiyikhathazekile kakhulu ngempilo yam, ndibe neentlungu eziphezulu kumgangatho weentambo, ndiloyikayo isibindi sam. enkosi thixo!"
"Ukukhupha iiplajamas phakathi kwebusika bethu ebanda kakhulu, ngenxa yokuphosa ukuphosa, kuguqulwa kwiphepha, mhlawumbi iiyure ezingama-2 zilala ngokupheleleyo.
"Ukuvuka rhoqo ngeyure ngelixa libona imilo ebumnyama egumbini. Ndabona ngelinye ixesha ndacinga ukuba umntu wayemi phezu kwam, wenyuka walala embhedeni ngokukhanya kuze kube ngu-5 ekuseni. izibane ubusuku bonke busuku. "
"Ngobusuku bokugqibela kwakubuhlungu gqitha njengoko ndandigxobhoza emanzi ngomsindo, ndagxuma amaxesha ambalwa ebuthongweni bam kwaye ndandinemibono efana nephupha. Namhlanje, ndiziva ndixinezelekile, ndinexinzekile kwaye ndineentloko."
"Ukuba ndifanele ndilale, ndivuswa ngokugqithiseleyo yizinto ezimbi kunazo zonke endandizenzayo ebomini bam bonke. Ndiye ndazibona izithunzi zihamba ngapha nangapha, ezaqala malunga neeyure eziyi-12 ezedlulileyo. Unomdla kunene ndaye ndahlala. Ndiziva ndiziva ngathi ndifa. "
3 - Usuku 3
Ngosuku lwesithathu luqala, iimpawu zokurhoxiswa kotywala ziqala ukuphucula abanye abayeke ukusela, kodwa kwabanye, baqala ukunyuka. Kwabanye, iimpawu ezifanayo abazenzayo ngosuku olunye ziyaqhubeka kwaye ziqala ukubuza, "Kuza kube nini le nto?"
Kuzo ezo iimpawu ziqala ukwandisa ngosuku lwesithathu, ukunyusa ukusela ukukhupha ezo zibonakaliso zokurhoxisa kunokuba nzima. Kwabaninzi, kunzima ukugqithisa umhla wesithathu wokugubungela nokukhupha ngaphandle kokukha amanzi.
Nazi iziganeko zeempawu eziye zenzeka ngomhla we-3 wokunxila kotywala:
Uluhlu Lomhla 3 Iimpawu
"Iimpawu zam ezibuhlungu ngoku zibonakala zibonakala zingenangqondo, zingabonakali nto kunye nokulala."
"Ndingumhla wesi-3 kwaye ndenza kakuhle." Akukho nto iphawulekayo ukuvumela abantu bazi ukuba akukho mntu unempawu ezinzima zomzimba. "
"Iimpawu zeempawu azibi kakhulu kodwa ingqondo yam ibonakala izama ukujonga indlela endifumana ngayo isiselo esisodwa. Ndicwangcise ukufumana umsebenzi weeyadi ukwenzela ukuba ndihlale ndixakekile."
"Ndiyindoda yokugcoba ezindlebeni kunye nokuzondla (ukulinganisela.) Ndibe nayo ngaphambi kokuba ndiphuze kodwa kunzima nakakhulu.
"Ngomhla ka-3 kwaye akukho mbi kakhulu.
"Ndingumhla wesi-3 ongekho Utywala - kwaye ngaphandle kwelo fidgety kufuneka ukuba uqale nge-7 ntambama (njengokuba kwakuyimizuzu yam ye-cocktail yesiqhelo!) Andizange ndibe neyodwa impawu eyoyikisayo. andinayo impawu ezimbi nangona kunjalo (ndiyazi ukuba iintsuku zakuqala nangona kunjalo). Ndikhululekile kodwa ndithandabuza ngokunyanisekileyo njengoko ndisela kakhulu kuninzi. "
Ukurhoxiswa okulinganayo ngomhla we-3
"Ukugubungela akukona okubonakalayo kwaye intlungu yam isifuba / isifuba siphume kodwa abafundi bam baninzi! Ndandidumala ukuba ndishiye indlu namhlanje ndibe ndixakeke kwindlu yam."
"Ewe, ngandlela-thile ndayenza iintsuku ezi-3." Ndandifuna ukukhwaza yonke imini.
"Ndahlala ndixakeke ngeendlela kunye nomsebenzi weeyadi nangona ubhiya obubandayo ukugqiba usuku lwam alukude kum ngqondweni yonke imini kwaye enye yam iyafana no-12. Ukukhupha kodwa kungenakubekezeleka. Uziva ungcono kakhulu kunokuba ndiyenze emva kobusuku bokusela, okwangoku kube sekudlule yonke imihla iminyaka emithathu. "
"Ngobusuku bokuqala kwakunzima kakhulu, ndandiziva ngathi ndinomkhuhlane, kwafuneka ndipake yonke imizuzu emihlanu, ndineentlungu ezibandayo, amaphupha amabi, ukukhupha umbhede kwaye ndikwazi ukulala ngaphezu kwemizuzu engama-10. Ukugxininisa emsebenzini, ukuziva ukhathele kwaye uxhalabe kakhulu.
"Ndaye ndaqonda xa ndandingalali ubusuku obudlulileyo ukuba imini yonke ndiye ndaphupha ngaphandle kwesizathu kwaye kwavela ukuba ndibe ndiyeke. Ndandiziva ngathi intliziyo yam iyabaleka. "
Usuku olude 3 Iimpawu zokuLawula
Ngomhla wokuqala ndacinga ukuba yinto enye nje yecango. Ngosuku lwesibini ndandixhalabile kukuba ndandingumkhuhlane wesisu. ukuya kwi-ER yokusetyenziswa kwamanzi kunye nokuhlolwa kwegazi.
"Kunzima kakhulu, ilizwi langaphakathi elingazama ukunyanzela ubusuku bobusuku buya kuphinda lulungile. Ndandifudumele nje, ndihlale ndixakeke kwaye ndisebenzise onke amandla am."
"Unayo yonke impawu eqhelekileyo endiyifunayo ngaphambi kokuba ndinyike, ndilale, nditshwenyeke, iincundu kunye neentshukumo zokuhamba ebusuku. Ezi zihamba ngcono kancinci, kodwa ukuxhalaba kungumnye omncinci kum. ukugijima yonke imini kwaye andinakukwazi ukugxila kunamhlanje namhlanje. Ndihlala nje ndihamba ukusuka kwelinye into ukuya kwi-next nonstop.
"Ewe ndandilala kodwa ndisavuka nditshitshisiwe.
"Usuku lwesithathu lube lukhuni njengento engummnyama omnyama kwaye phantsi kwengcinezelo enkulu - nzima ukuphefumula, ikamva liva, lilahlekelwe ngumhlobo omdala othembekileyo ekutywala utywala, andinakufumana enye into. Ndiyathemba ukuba oku kungcono kwaye iintloko zanyamalala. "
"Ngeyure kwakuyingozi kakhulu, ukuxhalaba, ukuxhalaba, ukuxhalaba, ukuxhalaba, ukuxhalabisa, ukuxhalaba, ukunyamezela, ukunyamezela, ukunyamezela, ukunyamezela, ukunyamekela, ukunyamekela, ukungazikwazi ukwenza nto, kodwa ndakwazi ukuphonsa isiqhamo kwisitya. .Angazange athathe amandla amaninzi ukuba afumane oko kwiglasi esuka kwipompo. "
" I-DTs yayimangalisa kakhulu, andiyikhumbuli yonke into ngaphandle kokulala embhedeni wam iintsuku kunye ne-shades ezityebileyo ayengazi ngokwenene ixesha okanye nokuba yintoni loo mini. Ukujikeleza kum matelethi kwimeko edibeneyo yokudideka kunye nokuxhalaba ngamanye amaxesha ndiza kubiza izinto ngenxa yokuba ndicinga ukuba umntu uthetha kum, kodwa kwakungekho mntu apho kwaye umntu ohlala naye wazimisela ukuba ndibe neengcinga zokucoca. "
"Ndiyazi ukuba le ntsizi yomkhuhlane ogqithiseleyo kunokuba i-sweat evamile yimixholongwane ephuma emzimbeni wam, kodwa nangona ukuba ndiyakwazi ukuma ixesha elide ngoMhla wesi-3, andiyikuvumela umntu ukuba ndibone. Ewe, iiyure ezingama-6 ukuya ku-48 zibi kakhulu, nazo zonke ukuhlanza nokugungqisa. Ndisaziva ndigula kakhulu kwaye ndibuthathaka, kwaye ndincinci, kodwa ndandingenangqondo ngaphambili kwaye ndiza kuyenza kwakhona. "
"Ndivakalelwa kukuba ndihleli efwini kwaye ndenze izinto ngokuphindaphindiweyo ngaphandle kokuqaphela. Ndiyaphuma kwaye intliziyo yam iqhube kuyo yonke ingxolo encinane ekhaya. Ndiqhaqhaqhaqhaza kwaye ndandicinga ukuba ndivelele intliziyo yam, kodwa ndandifuna ukuba ndithi ebusuku kwakubi kakhulu, ndibe neengcamango ezivakalayo ezivusa ukuba ndilale. "
4 - Usuku 4
Kulabo bawenzayo ngosuku lwesithathu lweempawu zokuphuza utywala ngaphandle kokusela, intsuku emine yabaninzi ivelisa ukukhululeka kwiimpawu zabo ezinzima.
Nangona kunjalo, ngolunye usuku lwesine luqala nje kokuqala kokugqithisa. Amaxesha amaninzi, abo bafumana iimpawu ezinqabileyo zokurhoxisa, ezinjengeengcamango kunye nokuqhaqhaqhaqhaqhaqhaqha , abaqala ukuba neempawu ukuya kutsho emini okanye ezintlanu.
Njengoko unokubona kwiimbono ezingezantsi, amava amane emini angaphatheka ngokubanzi ukusuka kumntu omnye ukuya kolandelayo:
Ukufumana Uncedo Ngomhla 4
"Ndingumhla wesi-4 ngoku kwaye ndenza ngcono kangangoko. Ukutshutshiswa kubonakala kungekho, ngaphandle kokungakwazi ukulala kodwa andikaze ndilunge kakhulu."
"Uziva ulunge, ubusuku obuhle kakhulu ubuthongo ngexesha elithile.
"Kuyinto enhle kakhulu ukuba uvuke kusasa kungabi nesikhumba nonke.
"Ngomhla wesine namhlanje, akukho zibonakaliso ngaphandle kokuba ndivumba kakubi kwaye andinakulala.
"Ngomhla we-4 ndonwabile kakhulu. Iimviwo ezimbalwa zokuqala zokuziyeka, ngeli xesha, zazingqongqo ngakumbi kunokuba ndade ndidlulile kodwa zaphela kuphela iiyure ezingama-24. Xa ndishiya iiveki ezimbalwa ezedlule zahlala ezinsukwini eziyi-8. "U
"Ukunyuka ngomhla we-4 nangemva kweeyure ezingama-7 zokulala (ezona zilungele iminyaka) ndiziva ndikhululekile. Ndandisenomnqweno wesiselo kodwa yonke into ibonakala ibonakala kwakhona."
Iimpawu ezimiselweyo kwiSuku 4
"Akukho misonto eyomileyo, ingqondo engagqirha ngokuqhelekileyo, ingqungquthela nje (ngokukhawuleza kwintlanzi) kunye nexhala elithile."
"Namhlanje ndisaba nobomi obumnyama kodwa ubuqhophozi bubungcono kwaye isisu sami esilubileyo sincinci kangcono. Ndineenhlungu ezinzima zeentsholongwane kwiintsuku zokuqala ezintathu. "U
Ngenhlanhla, ukuxothwa kwam kuninzi kunqabileyo kunye nekhanda elimnandi kakhulu, ngokubanzi (ubuso, iingalo, imilenze, umva.) Enye into endikukhathazayo isisu sami esivimbayo kunye nomzimba wam ngokubanzi. "
"Ndiyifakile imini 4, nangona ndingenako ukulala." Ukuqhaqhaqhayisa yinto ebaluleke kakhulu ngoku.Ixhala, ukukhukhuma, kunye nesiphithiphithi ekuseni kunciphise ubuncinane ngoku ngoku kuxhomekeke ekucingeni ukuba ndiyenza iveki kuya kuba ufezekiso. "
Ngomhla kwakungumhla wesine kwaye inhlanhla ayikufuphi isihogo ezintathu zokuqala. Ndiyathemba ukuba oko kuthetha ukuba ndingalala ekugqithweni namhlanje ebusuku, kum, iindawo ezinzima kakhulu ukuyeka ukuhlamba (ukusila), ukusila nokukhathazeka. "
Ewe, ngoSuku 4. Ezinye izibonakaliso zokuhoxisa zikhona - ukuxhalaba kunye nokukhawuleza kwenhliziyo. Ininzi yesithuthuthu iyancipha, kwaye ngokwenene ndiphoqeleka ukuba ndizenzele izolo ukuze ndizame ukukhupha ngaphezulu. Ukuxoshwa okunzima kwangoko kule veki. Ndandifuna ukutya emva koko, oko kuye kwaba kuhle. "
"Ukuqala kweentsuku ezintathu kwakunzima. Ndivakalelwa kukuba ukuzama ukunyamekela ngokwenene ukuxhalabisa nokulala. Ndisenenkathazo yokulala kwaye ndifuna ukunxila (ikakhulukazi ebusuku) kodwa ekugqibeleni ndiqala ukuziva ngathi ndoda!"
"Uku kuhoxiswa kwam kunene kunje, ndandicinga ukuba ndiza kufa." Ukufudumala okutshatileyo kuyatshisa. "Ndigcina umoya ngomoya ongcolisayo." Iphupha nemibono enamehlo ivulekile. Ukuqala kwam kusasa kulala ngo-6: 30 namhlanje namhlanje ndandicacile ngokumalunga neentsuku ezi-3.
"Ukuxothwa kwelo xesha kuye kwaba buqhetseba. Ukuxhalaba, intloko, intlungu yomhlathi, isifo sohudo, ukukhathazeka kunye nemvakalelo. Ngomhla wesine kwaye ndivakalelwa kancinci, nangona ndigqibile ukusebenza emsebenzini kamva namhlanje ukuze ndibe nomhle kuphumla kulo ekuseni. "
Iparanoia, i-Hallucinations, Intloko
"Ndiye ndihamba ngongqongqo iintsuku ezi-3 ngoku, kodwa into endiyikisayo kukuba yinto engakwazi ukucinga ngayo. Ndiyaphazamiseka kakhulu kwaye ndiyazi ukuba kutheni, ukujonga iifestile kungacingi."
"Ukuxhalaba nokusilela kukubi kakhulu.Ubusuku bokugqibela ndandiziva ngathi ndiphuma ekhanda lam. Ndaphakamisa ngoku kusasa ngesicathulo kunye nesicaphulelo (ngomzuzwana, ndandiyika ukuba ndiyindoda)."
"Ndiyingozi namhlanje, kodwa akukho nto ikhuphayo ebusuku kwaye ndiphupha." Andizange ndiphuphe iminyaka, ndihlale ndingenanto yokulala, ndicinga ukuba andiyi kuba yinto enhle kwimpilo yengqondo. "
"Uthiwa ngumfazi wam ngemini emini ye-detox ukuba afike ekhaya ngokukhawuleza kunokwenzeka.Andithumbile kunye nezingane kwi-ER. Amehlo ami abe nombono ombini, ndandiyichengisa kwaye ndakufuna ukuluma yonke into kunye nayo yonke into. Ndaphakamisela kwisibhedlele esingaqhelekanga, esahlukileyo. "
"Ndineentlungu, ukungazinzi, kunzima ukucinga ngokugqithiseleyo nokulala. Ixesha elibi kakhulu lokufuna ukuhlwa."
"Ngobusuku bokugqibela ndandinomdla wezilwanyana ngaphaya kwam egumbini lam, ndavuka ndaza ndavuka ndaza ndavuka."
5 - Usuku 5
Kukho amaxesha amabini ngexesha lokukrazwa kotywala ukuba abantu abazama ukuyeka baye bahendwa ukuba bathathe olunye utywala. Enye yeyona nto impawu zibi kakhulu kwaye enye enye xa iqala ukuziva ingcono.
Ukuba iimpawu ziqhubeka iintsuku ezintlanu, abaninzi baya kunika baze bathathe isiselo ukuze bafumane uncedo. Kungenxa yoko uva abanye abantu bathi bayeke iintsuku ezintathu okanye ezine ngekhulu!
Okumangalisa kukuba, abanye abaphuza xa iintsuku ezine nantlanu zikhupha imiphumo embi kwaye baqala ukuziva bebhetele ngakumbi, bazama ukusela ngenxa yokuba bayalibala intlungu baze baxelele ukuba isiphuzo esincinci asiyi kubuhlungu.
Njengoko unako ukubonayo ukusuka kumagqabaza angezantsi, ukuhoxiswa kweentlobo ezihlukileyo kumntu wonke. Abanye ekugqibeleni banako ukulala emini kwemihla, ngelixa abanye basenokuba neengxaki zokulala.
Kwabanye, Usuku 5 lukhupha
"Ukudakumba kuphelile, ukuxhalaba kuphelile, kunye nayo yonke into eyayihambayo.Angazange ndilale ubusuku obudlulileyo kodwa ngobusuku buya kuba luhle. "U
"Usuku lwesi-5 lwaluhle kakhulu, lusebenza ngaphandle kwiredi, luye lugxininisa, kodwa lube lusebenza kwindawo yokushisa kwaye ludla amanzi. ubuthongo obunene bobubomi obuye ndaba nazo ezinyangeni. "
"Andizange ndicinge ukuba ndize ndifike kule nto kodwa ndona. Into eyona nto yandiba ndiyicaphukisa kwaye idibanisa abantu kodwa ndiyazi ukuba ndifuna isilwanyana sam kodwa ndimele ndixelele yonke into engqondweni."
"Yintoni ekugqibeleni eyandinceda ngokuxothwa kwaba ngumzimba ." Ukuba ndiza kuthukuma njengenxalenye yokuhoxiswa kuya kuba kwindawo yokuzivocavoca. Ukuba ndibe neeteksi ndiza kusebenza. kum, kwakuyimisebenzi kunye ne-sauna. "
"Isiqingatha sendlela ngemini yesi-5 sisondele ngoku kwaye ndiziva ndibhetele kangcono." Eyona nto ndiyifumene neeyure ezili-8 zokulala ebusuku. kwaye uphuze ngenxa yokuba ndiziva ndibhetele kwaye ndicinga ukuba ndingakwazi ukuyisebenzisa. Ndiyazi ukuba andinako. "
"Ndiye ndalala ebhedeni lwam kwaye ndiziva, akukho busuku bobusuku, kodwa ngaphambi kokuba ndilale ndabona ukuba umzimba wam wanyuka waza wagubha.
Kwabanye, iimpawu ziyaqhubeka
"Ndisenomnqweno nokucinga kakhulu malunga nokusela kodwa andiyikunikela. Ndiphelile kakhulu, nangona ndonwabile, mhlawumbi ndiza kugula xa ndisela. i-peas peas ikhuphe ngaphandle, okokuba kum. "
"Imiphumo yomzimba yokuxothwa akuyona into embi kakhulu ngoku.
"Inxalenye eyona nto yam yokuhoxiswa kwam ukuphelelwa yinto epheleleyo ndiyenayo xa ndenza izinto ezinqabileyo ezifana nezitya okanye uhlamba okanye ucocekile. "U
"Ngobusuku bokugqibela ndineenkwenkwezi ezibuhlungu kwaye ndingabuthongo kakhulu. Ndivusiwe ngento efanayo yokulala." Ukutya kwam kuphelile kwaye ndine-diarrhea iintsuku ezimbalwa zokugqibela. "
"Ukuxothwa kwam kuzaliswe ukuxhalaba kunye nekhanda lomkhumbi. Ndiye ngoku kwaye ndize ndifune ukubuyela apho.
"Ndingumhla wesi-5 kwaye ndisoloko ndihlala kwiinyembezi. Ngaphantsi, kodwa ndikwazi ukulala.
"Ukulala kwam kusemnandi kakhulu." Kudala ngonaphakade ukuba ndilale kwaye ndivuka kusasa kakhulu. ukungaxhalabi kakhulu. Ndilahlekelwe iipounds ezimbalwa kodwa ndineepounds ezimbalwa ukuze ndilahleke ngoko ndilungile. "
"Izifungo ziyekile kodwa zisezintloko apha. Ndafumana ukulala kweeyure ezimbini, ndavuka ndivuke, ndibe ndikhange ndikhange ndize ndive."
"Ndahlala kwindawo yokupaka imizuzu engama-10 ndixabana nokuba ndithenga ubhiya endleleni eya ekhaya." Izibonakaliso zomzimba zilapho kodwa ziyancipha nje ngoku.
"Ndiziva ndilungele namhlanje, kodwa ndifanele ndibhale umqondiso wam phambi komfokazi, ndibe neentloni ekugubungeni kunye negama lam elingabonakaliyo. Ndicinga ukuba ndineeyure ezingama-3 zokulala kulo lonke ixesha, sinethemba lokuba ngobusuku obuya kuba ngcono."
"Ndiyifumene xa ndihleli, intloko yam iyancipha, isisu sam buhlungu kunye negesi eninzi. Kuye kuphucula ngolo suku, kodwa ngoku kusasa ndiziva ndixhalabile kwaye ndiza kuthukuthela."
"Ndivuke imihla ngemihla ndivakalelwa kukuba ndinomphefumlo kwaye ndibi kakhulu umva wam uyazibuhlungu kwaye umzimba wam uphelile. ezinobungozi obuhlungu. "
Intloko yam ihlekisayo njengoko amawaka ezintlanzi egijima ngaphakathi. "
6 - Usuku 6
Imini yesithandathu engekho ukusetyenziswa kotywala kuthetha ukuba ezininzi iimpawu zokuyeka ukukhutshwa ngokugqithiseleyo ziye zanciphisa ngokuphawulekayo, kodwa iimpawu ezithile eziqhubekayo ziyakwazi ukuqhubeka. Njengoko ubonile kwiintsuku enye ukuya ezintlanu zokuzila utywala, ubuthongo bunendima enkulu ekuhoxisweni.
Kwakhona, ukuyeka ukusetyenziswa kotywala kunokuchaphazela iipatheni zokulala zabahlukeneyo. Abanye banako ukubuyela kwiipatheni zokulala eziqhelekileyo emva kweentsuku ezimbalwa, ngelixa abanye bezama ukulala ubusuku obuhle emva kokuba bayeke ukusela.
Oku kungenxa yokuba babengenalo iipatheni zokulala eziqhelekileyo, ukuqala. Ukusetyenziswa kotywala kwimihla ngemihla kunokubangela ukuphazamiseka ekubuthweni , ngoko ukuyeka ukusetyenziswa kotywala ngokukhawuleza kunokuphazamiseka kwinkqubo.
Emva kweentsuku ezintandathu zokungqinelani, aba bantu babika amava ahlukeneyo ngokulala kunye nezinye iimpawu zokuphuza utshwala:
Ukulala, Ukuhlangabezana Nezifiso
"Ndiyifakile ibe yimini yesithandathu ngethuba lokuqala ngexesha elide, kwaye ndiyaziqhayisa ukuba ndisuke ndihamba ngokugqithisa ngakumbi. Ubungqingili obuthileyo. Kubamangalisa indlela ndivakalelwa ngayo. "
"Ndihlala ndilungile ngomhla we-6, kwaye ndacacile yonke imihla." Kwaye, ndithenge kwinqumle yesiselo esinxilisayo kakhulu, ndicinga ukuba ndimele ndibe mnye kuba andizange ndibethe phantsi kwaye ndilahlekelwe yinto yonke. Ngosuku lwam 1, kwafuneka ndibe esidlangalaleni, ndigubungele kwaye ndibone amehlo onke. Ndaziva ndivulekile kwaye ndihlazekile. "
Uhlala uziva unomntu. Ukulala okungcono kakhulu, ukucima ibhola, ukuxhalabisa, kusekho phantsi, akukho zifiso zokukhusela, ukucinga okucacileyo, ukuphucula izakhono zentlalo, ukulahlekelwa iipounds ezi-5, uye wagcina i-$ 100 ekungathengi ubhiya, kwaye unokugqiba ukuthatha I-Prilosec ngenxa yesisu esonakalisiweyo. Ndisezantsi ehlathini ndiyazi, kodwa kukho indlela ecacileyo, kufuneka uhlale kuyo kungakhathaliseki ukuba yintoni. "
"Ixesha elithe xa lihamba ngokucacileyo umfanekiso uba njalo.Ndibona iziganeko zam kwaye ndisebenza ngazo. Ndihlala ndilwe kwaye ndisela amanzi amaninzi. kuya kunceda. "
"Ndineempawu zokubhenxiswa kakubi kwiintsuku zokuqala ezintathu. Ngoku ndiqhuba ngcono ngakumbi. Ingxaki enkulu kunene ngoku kukuba ndifumana ukuhlaselwa kwexhala lokusa kwiintsuku ezidlulileyo kodwa zingaphantsi."
I-Mood Swings, Ubunzima beBongo kunye nokuxhalabisa
"Andizange ndive nantoni na, ukukhathazeka, amaphupha amabi." Ingxaki endiyiyo ngoku xa ndisela. ndiziva ndingenakuphumla kwindawo yam. "
"Ndichitha iintsuku ezingama-5 esibhedlele ndixoshelwa." Iiyure eziyi-12 zokuqala zazingcatshangelwayo, ukukrokra, akunakudla, akakwazanga ukulala. Ugqirha wandinika uLorazepam ukuba aphelise. I-coma yale mihla, andiyikhumbuli nayiphi na into. Ndiyakhumbula ukuba "ingozi yokuwela" isongo kwisesandla sam ngenxa yokuba andingakwazi ukuhamba ndim.
"Ndingumhla wesi-6 kwaye ndonwabile kodwa ndincinci ngakumbi kwaye ndinezihendo ezimbalwa.
"Umqondiso onzima kunawo wonke undixhalaba. Nsuku zonke xa ndiqhuba ekhaya ukusuka emsebenzini ndifumana ingxaki kwaye ndingazixelela ukuba ndiyakwenza nje ikhaya ukuba ndibe nobhiya okanye iglasi yewayini ngokukhawuleza xa ndihamba Enyameni, le veki yomsebenzi kwafuneka ndifike ngenye into endiyilindele xa ndaya ekhaya. Ndandifuna ukuhamba kodwa iintsuku ezininzi ndahlala esihlalweni sokubhinqa kwaye ndandivuthela impumlo kunye nokucima. Ndidiniwe ngenxa yokuziva, ndingathembeki ukuba ndiza kuba nxamnye. "
"Namanje ku- Ativan , namhlanje ngumhla wesithandathu ongenayo iwayini (kwaye ndandingumkhwa we-3 ngosuku). Ndiyathemba ukuba ubuchule bam ukuthayipha kunye nokukwazi ukutya nokuqhuba iingxoxo ezinentsingiselo."
"Ngomhla wesithandathu, ukuxhalabisa, ukungcola, ukulala, ukuphelelwa amandla, ngaba umntu uvakalelwa ngathi umbane wombane wambi uhamba emzimbeni wakho.
"Umhla wesi-6: umkhanyo ongenqabileyo, utyhafile, akukho ubuthongo, obunqabileyo, obuthakathaka, kwaye uvakalelwa kukuba ukutshatyalaliswa kwamandla emzimbeni kudlula rhoqo emzimbeni wam rhoqo, kunye nokuxhalabisa."
"Nsuku zonke ndicinga ukuba ndifa ngenxa yesifo senhliziyo, isifo sesibindi okanye ukuhluleka kweengso. Ukunyanzelwa kwegazi kwakuyi-151/106 ngosuku lwesibini ukuhoxiswa. Ndivuyiswe kukuba ngomhla wesithandathu uxinzelelo lwegazi luqhelekile kwakhona. Ndisenomtsalane ongeyinto engqondweni yam. "
"Hayi nobusuku bhuquza nje into endiyithandayo, ndaqhubeka ndikhangele umbhede wam izintuthwane okanye nayiphi na inambuzane eyayibonakala iyandixabisa. Okuninzi."
"Kancinci, kuhamba ngcono." Iimpawu ezibonakalayo nje ngoku zihlala ziqhuma / ukukhwela kwesikhumba, ukungabikho kokugxila kunye nokuxhalabisa.
"Imihla yam yokuqala yokuqala yayimangalisa, njengomkhuhlane ogqithiseleyo owake wambona." Kodwa yintoni eyandivolisa kakhulu into eyayihamba phambili, nangona emva kokuba ndavuswa ngethuba elipheleleyo; Ndabona kwaye ndivile "i-nightmare" yam esezindongeni kunye kodwa kwadlula, kwaye ndaqhubeka phambili. "
"Ngomhla wamathandathu namhlanje kwaye ndiziva ndibhetele kangangoko.
7 - Usuku 7
Ngenxa yobuninzi babantu, iimpawu zomzimba zokutywala utywala ziye zadlula ngosuku lwesixhenxe. Kuba abaninzi abantu, emva kweveki yokuziyeka, uphawu oluphambili abamele bajamelane nalo lufuna ukusela utywala.
Emva kweentsuku ezisixhenxe imfazwe iya kuba ngakumbi kwengqondo, kunokwenyama kubantu abaninzi abayeka ukusela. Eli lixesha lokuba uncedo lweengcebiso zengcali okanye iqela loxhaso olunjenge- Alcoholics Unonymous lunokuba luncedo.
Nangona kunjalo, kwezinye, iimpawu zomzimba ziya kuqhubeka nangemva kweentsuku ezisixhenxe. Ukuba usenokuba neempawu zokuyeka ukuphuza utywala emva kweveki, kufuneka uqhagamshelane nomboneleli wakho wezempilo ngokukhawuleza.
Njengoko ungakubona ngezantsi, abantu ababesenokuba neempawu zomzimba emva kweentsuku ezisixhenxe bazizisole ngokungakhange bafune uncedo lwezokwelapha:
Ukukhanga, Ukuxinezeleka Nokuhlala Unamandla
"Esi sifo ngokuqinisekileyo sichaphazela njengoko abantu bathi, ndilwa namazwi amaninzi namhlanje athi ukhangele, wenza iveki, wazibonakalisa ukuba unokuyeka nayiphi na ixesha oyifunayo, kodwa kutheni kufuneka ufune ukuyibuyisela encinane. Ndizama nje ukugxila ekungekwenzeni okuselayo, kungekhona namhlanje. "
"Usuku lwesi-4 lulungele, umhla we-5 ulunge ngakumbi kwaye, njengoko ndigqibe leMithandathu Ngosuku lwesithupha ndivakalelwa kukuba iinyanga ezilisithoba zanyanzele zenzele kakuhle umzimba wam. iintsuku ezine zokusela. "
"Ukubuyela eofisini kwakunomngcipheko omncinci .Umnqweno wam emzimbeni ungoxinzelelo, ndineenkxalabo zengqondo. Nangona ndingenayo inxila, izikhumbuzo ezincinane maxa wambi zibuyisela ingqondo yam imizuzwana embalwa. "
"Ndingumhla wesi-7 kwaye ndivakalelwa kukuba ndifuni ukubuyela. Kodwa kunjalo, ndifumana iimfuno ngoku kunye."
"Amehlo nam ubuso abukratshi, ingqondo yam iyacaca, kwaye ixhala kunye nokuxinezeleka kuyaphakamisa. Eyona nto ndiyenze ngeentlanganiso ezimbini zeendlovu kule veki, enye intlanganiso yokutya kunye newayini eqaqambileyo, kunye nezinye iindawo zokufumana i-cocktail -naye ndazinamathela kumanzi amancinci kwelinye kunye ne-coke yokutya kwelinye. "Andiyi kuba nako ngaphambili."
"Ndiyimini yesixhenxe kwaye ndivakalelwa ngetoni kangcono. Iintsuku ezi-1-4 zaziyi-esihogweni." Kwaqala ngokuxhalaba okukhulu, kwaqhubeka ukuxubha kunye nokugubha izandla, kunye nokulala kakhulu; Yongeza kweso nqanaba lomsindo endikufumeneyo. Ndandifuna ukubetha umntu kwaye ndibeke ityala kumntu wonke. "
Ukuxhamla, ukuHlahla kunye nokuNqabana okungakumbi
Iintsuku ezi-4 zokuqala zatshitshisa. Uziva ulunge, kodwa uziva ukhululekile kwaye unamaqabunga . "
"Andiyi kukholelwa ukulala kobuthongo! Emva kokuba kunzima kakhulu, ndalala ubusuku bobabini! Hayibo bonke ubusuku, kodwa ndilala kakhulu."
"Usuku lwesithandathu lwalungile, kodwa emva kwexesha elide kungekho ubuthongo, umhla wesi-7 ndachitha esibhedlele, ndalala phezu kombhede, ndaza ndaqhwala ngokugqithiseleyo, ndavuka ngapha nangapha, into endiyikhumbulayo Ndandiye ndaza ndabiza nge-911. I-paramedic kwicala ngalinye lindibambe, ndaziva ngathi imilenze yam iinqwelo zeerubha. "
"Ndayenza imihla ngemihla engama-7 ngokukrakra. Ukuxhatshaza kakhulu ukufumana iglasi yamanzi emlonyeni wam, ukuhlanza ngento esesiswini, ndingabuthongo, ndibuthakathaka ukuya kwindawo yokuhlambela ngaphandle kokubamba into enokurhudo olubi, iidemon kunye nezigulane, kwaye zikhukhumeza kangangokuba nangona ukuba ndikwazi ukuzongena kumbhaka, ndandiva ngathi andizange ndihlambe ngeveki emva kweyure. "
"Ukuqala ukuziva ndingcono kangako." Ukuba ndibe nemali, ndiza kubuyela kwiminyaka engama-30.
"Ndiyadoda nje into yokuba into encinci iya kundiphosa." Isisu sam sisalimaza njengokuba sisemlilweni. I-brainurysm yengqondo. Ngoko ndoyika ukuba nenye ingxaki. "
"Yintoni eyandibambileyo yinkxalabo yamabonakaliso kunye neengcamango (ezihlangenwe kanye), imivumba eyayiqala ngeentsuku zintathu, kunye nokuziva, okwaqala malunga nemini emine, ukuba ndibe ne-hangover ebusuku. Nangona kunjalo, ngemini yesixhenxe "inzwa" yinto encinci, kwaye iinqwelo ziphantsi, kwaye ukulala kuphucuka kakhulu. "
"Ukuxinezeleka kunzulu, kwaye iingcamango zokugijima ziyanzima ukulawula."
"Yinto ephazamisayo into endiyikisayo." Ngomnye umzuzwana, ngapha nangapha kwaye akukho ngxininiso. Kunzima ukuzenza ngathi ujabule kwaye uqheleke. "
"Ndingumhla wesi-7 kwaye ndihlala ndifumana ezinye iimpawu kodwa zingasondeli kakhulu. Ndisenomnqweno wokusela utywala kodwa ngoku ndide ndiphumelele. kwiindawo zokuhlala kwakhona ngenxa yokuba andinzima njengoko ndandicinga ukuba ndiyiyo.
8 - Usuku 8
Ngomhla wesibhozo wokuziyeka utywala, abantu abaninzi baqala ukufumana inzuzo yezempilo yokuyeka ukusela. Kwabaninzi, uphawu oluphambili abamele bajongane nayo emva kweentsuku ezisibhozo banqwenela utywala.
Esinye isizathu sokufuna iingcebiso zonyango ukuba iimpawu zomzimba ziyaqhubeka emva kweveki yokuziyeka. Iimpawu ozifumanayo akunakuba ngumphumo weempawu zokurhoxiswa kotywala kodwa zingabangela enye into ngokupheleleyo. Nguwe kuphela umboneleli wakho wezempilo unokuxelela ngokuqinisekileyo.
Ulungele Ukulala, Uxinzelelo Lwegazi Oluphantsi
Iintsuku ezisibhozo ezingenasiphuzo kwaye ndivakalelwa kukuba ndivuke, ndonwabile kwaye ndonwabile kakhulu ukuba ndingabi nantloko, ndingabi nasecaleni, akukho "Ngaba ndiyakwenza iiyure ezingama-4 de ivenkile ivenkile?" Iimvakalelo. "U
"Andizange ndiphulaphule ilizwi elincinci, ndicinga ngemali endiyigcinayo." Ingxaki kuphela ngaphandle kwegama elincinci, kodwa ukulala. malunga nokuqhelekileyo. "
"Imihla yam yokuqala yokuqala, iimpawu zam ezimbi kakhulu: izibilini, ukujuluka, izandla ezithintekayo, ukulala (ndingayikhupheka njengesiqhumane.) Usuku lwangoku 4 luziva lungcono, luvukile ngomhla wesi-5 kwaye intloko yam yaziva icacile kwaye yaqala ukusebenza kwaye wayenenkxalabo enkulu yonke imini (engazange azi ngaphambi kokuba le nto ibonakaliswe ukuphazamiseka).
"Ngokomzimba ndivakalelwa ngoku ngoku, kodwa ndisenxanela ukusela utywala njengobuqili." Kuya kuba yinto ebaluleke kakhulu. "
"Ngomhla we-8 kwaye ndiziva ndikhululekileyo. Ikhumba lam liyakucima, andiyixhala, ndixakekile, ndiyikwesaba, ndiyixhala, ndinexhala, kunoko, ndivakalelwa kakuhle, ndinamandla, isondlo sam sinyukile kakhulu. , indlu yam ihlambulukile, sele ulwalamano lwam lungcono kunye nentombi yam kunye nonina. Isibongo sisekhona kodwa siza siya. "
"Ndivakalelwa kukuba, nangona namhlanje ukuxhalabisa kunye nokulala kusengxaki kuba ndicinga ukuba ibhotile okanye ezimbini zewayini ziqeqeshe ubuchopho bam ukuba ndilale ngokukhawuleza kwaye ndizama ukuyibuyisela ukuze ndilale. 7 kwaye ke ndivuka ebusuku. "
"Umngeni wam omkhulu kunzima kwiintsuku ezimbalwa zokugqibela xa unxulumana nabantu abangayi kuthatha impendulo apho uphuzo oluchaphazelekayo .Abantu kwindawo yam emsebenzini entsha baqhubeka becela ukuba ndijoyine nabo emva kokusela kwamanzi kwaye nangona ndikwazi bathi akukho nto elula. "
Intloko, I-Nausea, Iphazamise Ukulala
"Xa ndaphuma ebhedeni kule ndoda ndandigula kakhulu, intloko yam yayibuhlungu ubusuku bonke, kungumhla we-8 kum. Ndiziva ndihleli, ndize ndifumane nzima ukuhlwa, ndiziva ndingenasiphelo, ngotywala udla yonke ingcamango yam. Awukwazi ukucinga ubomi bam ngaphandle kokusela, kodwa ujonge phambili ukuziva ungcono. "
"Isibakala sam sokubuyisa kakhulu kukuba ingqondo yam ibonakala ingasebenzi kakuhle.
"Ngomhla we-8 kwaye andinakuyigcina nayiphi na into engekho phantsi kweglasi yamanzi."
"Ngosuku lwami lwesibhozo kwaye ndidiniwe lonke ixesha.Ingxaki enkulu endiyenayo ngaphandle kokuba ndidiniwe kwaye ndingakwazi ukulala ngaphandle kwimiba.
9 - Usuku 9
Abo babenza namhlanje ukuya ku-9 ngokuzilahla kotywala baqala ukubona iziphumo ezibonakalayo ekungabikho kokusela kunokuchaphazela ubomi babo. Ezinye iimpawu ezigulisayo zisenokuba zijikeleze, kodwa izibonelelo ezigqithisileyo zingaphezulu kweentsuku ezithoba.
Ngezantsi, jonga iinkcazo zeziphi iintsuku ezisi-9 ngaphandle kokutywala okubhekiselele kubantu:
Ukufumana Izinto ezenziwayo, Amandla amaninzi
"Hayi, umhla we-9 kwaye ndiziva ndikhulule! Iimfuno ezimbalwa imihla ngemihla, kodwa ndizitshilo ukuba kukubi kangakanani ukutshisa i-turkey ebandayo , kwaye ndonwaba njani ngoku ngoku. ukucima ngenxa yokuba ndandisoloko ndadakwa. "
"Abamhlophe bam amehlo amhlophe kwakhona, umchamo wam uqalise ukujonga ngokuqhelekileyo kwaye ukuhamba kwam amathambo kuhamba ngokuqhelekileyo. Iqondo lam amandla kunye nokuphaphazeka kwengqondo kwindlela eya phezulu kwaye kuphucula kuphela."
"Ewe, ndilapha ngomhla we-9, kwaye ukutshitshiswa kuye kwacima. Ndiyaziva ndixakeka kwaye ndididekile ngamanye amaxesha kodwa ngezinye izihlandlo zokucaca okugqithiseleyo.
Ukuthanda, Intloko yamandla onke
"Ngomhla 9. Ndiqinisekile ukuba ndibeka engozini ngokuzihoxisa, (intliziyo yokubetha, ukusalalisa ebusuku, ukuphazamiseka ngokubanzi), kodwa iimpawu ezininzi ezingaphandle kwe" nqwenela "ziye zanciphisa. I-Peanut M & M ibe" ngumhlobo wam omtsha ". "Kuncede ngokwenene ukuba ndibe noshukela xa ndiyidingayo."
"Yenza nje kube yimini yesithoba. Kodwa ke, ndiziva ndixakekile kodwa ama-crawlies ayenqabileyo ayeke ukuhamba ngeenxa zonke zam amehlo."
Ngumhla we-9 wobuqilima, uvakalelwa kukuba ndiyomelelekile. Ndiyamangaliswa kukuba andizange ndibe neyinto efana neyoyiyo, i-hallucinations, i-palpitations, njl.
10 - Usuku 10
Xa ubude ulahla, ixesha elide ingqondo nomzimba wakho kufuneka uphilise. Kwiintsuku ezili-10 ngaphandle kokusela utywala, ukuba usenayo nayiphi na impawu yokurhoxiswa ngokomzimba, njengoko kuchazwe ngezantsi, mhlawumbi ngenxa yenye imeko ngaphandle kokutsalwa kotywala. Nceda ufune iingcebiso zonyango.
Izibonelelo zeentsuku ezili-10 zokuzilahla
"Ndiziva ndomelele kakhulu, ndiyidla impilo kwaye ndigcina yonke into .Ixesha elide ezandleni zam ndandichitha ukusela .Isisu sami sokuvuvuka sesele siqale ukuhla kwaye ndinamandla. Ndiziva ngathi ndilahlekile ebomini. "
"Ndiye ngomhla weshumi ngaphandle kokuba iidemon ziphuze zilungile. Andiqinisekanga ukuba ndingubani ngaphandle kwidemoni ebhodini, kodwa ndiyamthanda njengobani mna ndilapha."
"Iimpawu ziyanciphisa imihla ngemihla kwaye zenzele ubusuku bobusuku obuhle kakhulu ukuhlala zivame ukuvuka ngaphandle kokubala iiyure kwisiselo esilandelayo kwaye zide ziqhubeke, zikhumbule ukuba kufuneka zibe yinto enye ngexesha kwaye ndiyakhumbula le mihla yonke. "
"Ngoku iintsuku ezili-10 ezingenayo i- cannabis okanye utywala, ingqondo yam ayizange ibe yinto enzima ngakumbi ukuba ndiqalise ukubhukuda kwaye ndaya kwindawo yokuzivocavoca kwaye ndingazange ndive
Ukukhanga, isisu sase-Ache, kunye nokuxhalabisa
"Ndiyakwazi ukuba uthetha kum, undixelele ukuba kulungile ukuba unye kuphela. ukudibanisa ukudakumba, iintlungu, i-paranoia kunye nokukhathazeka okuluhlaza.
"Into endiyibonayo ngoku iimeko ezimbi zesisu, i-gas bloating kunye ne-nausea, kunye nokukhala okukhulu."
Iintsuku ezi-7 zokuqala zazinzima kodwa ndiqala ukuziva ngathi ndiqhelekile. Ndiye ndahlala ndixakekile ukucoca indlu (engenabala khona ngoku) kwaye uhlala emsebenzini emva kokumelana nokulingwa. aphelile.Ixhala lisekhona, kodwa ndifunda ukuhlala nalo ngethemba lokuba liya kudlula. "
11 - Usuku 11
Okuqhubekayo ukufumana kwisiphumo sakho sokugqibela siphuza ukuphuza ukuphucula ababenokusela, njengokuba kuchazwe ngezantsi. Ukuba iimpawu zomzimba ziqhubeka emva kweentsuku ezili-11 zokuziyeka, zifuna unyango.
Ezi zibonakaliso zilindeleke ngenxa yeso sizathu esithile kunokuba utywala utywala.
Uphulo oluphilileyo, Uziva Ulunge
"Ekubeni ndiyekile ukusela, ndineentsimbi kwiintlobo zonke kunye nangoku ngoku kunambitha kwiselo yotywala emlonyeni wam, yinto enomsoco we-detox ndiyicinga. u-spacy omncinane kwaye ulusu lwam lubukeka luphilile. "
"Unoyolo ukusho, ezininzi iimpawu zokuyeka ukuphuma kwam." Akukho nto ikhuphayo, ayiyikugubha kwaye ilala ngokufanelekileyo.
"Hayi, ubusuku obubuhlungu bunjani ubusuku bokugqibela." Ndandichitha oko kwakubonakala kunzima ukuba ndize ndize ndithenge ubhiya. "Ekugqibeleni ndazama ukulala ngehora le-10, ndatshitshiswa ndajika ndaqhubeka ndicinga nje ukuba ndisela Ekugqibeleni, ndasuka, ndagxuma emotweni kwaye ndaya eWalmart ukuthenga i-tsholetele kwaye kwaye ewe yaqhinga. "
Ukuxubha, ukuBamba, kunye nokuHlahla
"Ngomhla we-11, ndisaxhalaleka kwaye nditshitshisa, kodwa i-rashes iyacima, ikhupha iphantse idibanise, iqubude ihambe, kwaye intloko yam ibonakala icacile."
"Kukho iincinci ezincinci ezandleni zam, kwaye i-neuropathy (i-numbness) iphantsi kwezandla ezingezinzwane kunokuba isiqingatha senyawo ngasinye."
"Ndandifuna uncedo lobugcisa njengoko ndandizikhumbule kakhulu iimpawu zendalo yeDT kunye neengcinga, ukutshatyalaliswa okunokwenzeka, kunye nokwesaba ndiza kuwela phezu kokufa." Ndaya kwi-ER kwaye ndafumana iintsuku ezingama-5 esibhedlele. "
12 - Usuku 12
Emva kweentsuku ezili-12 zokuyeka utywala, abaninzi abantu abayekayo banempawu ezimbalwa zokurhoxisa. Umzabalazo kule nqanaba uzama ukuhlala ungenangqondo. Ukuqwenela ngokugqithiseleyo nokunyanzeliswa yimpawu eziqhelekileyo ezichazwe emva komhla we-12.
Ukukhanga, ukuthukuthela, iindondo eziqatha
"Ngokunyanisekileyo, iinqwenela zam zininzi kakhulu (ikakhulukazi ubhiya)." Ndenza umsebenzi omkhulu wendawo kwaye ndayibona ibhola lebhola ngeveki. Kwakunzima ukwenza oko ngaphandle kwam indoda yokunene, uMnu Coors. kwaye sonke sinakho. "
"Ngomhla we-12 wokungaphuzi. Ndidlulile ukuxothwa ngokukrakra kwaye ngoku ndiziva ndingcono, ubuncinci emzimbeni. Ndiyabona ukuba ndingumntu omnye xa ndisela kunye nomnye umntu" oqhelekileyo "xa andiyi Ukuze uphinde ucinge ngokusela kwakhona emva kokufumana yonke into ehamba nayo kwaye emva kokusinda kwixhala kunye nokukhathazeka ngokwenyama ukukhutshwa nje kubonisa indlela enzulu ngayo le miphunga, engqondweni, ngokomoya nangokomoya. "
"Namhlanje imini 12. Ndivakalelwa namhlanje kodwa ndandicasula kakhulu ngobusuku obudlulileyo.Ndivuyiswa gqitha kukuba ndiqala ukubona ukutshatyalaliswa kotywala kotywala." Izambatho zam zilungele kwaye ubuso bam bububi. "
"Ndivakalelwa kakhulu ngobomi bam nangezenzo zam, ndiyayithanda ubomi ngaphandle kotywala. Nsuku zonke ezidlulayo ndiyazi ukuba izifiso zimbalwa kwaye ziphakathi. "ndidiniwe" lonke ixesha.Iminyaka, ibinzana eliqhelekileyo eliphuma emlonyeni wam "Ndiphelile." Oku kuthetha njalo imihla.
"Ndivuyile ukuba andinomnqweno wokusela ngenxa yokuba ndiziva ndihle kakhulu." Ingqondo yam iyacaca kakhulu emsebenzini.Ndiyakwazi ukulala ngoku ngaphandle kwepilisi yokulala.
"Namhlanje unomhla we-12! Ndiyinto engcono kakhulu. Namhlanje ndaya kwivenkile kwaye andinakukholwa ukuba yonke into iyicacile, kuyamangalisa indlela ubomi obunzima ngayo."
"Ngomhla we-12 - ndiyakucasula ngamanye amaxesha ndivakalelwa kukuba ndikhethile ukuyeka ukusela.
13 - Usuku 13
Abantu ekubuyiseleni bayaqhubeka nokubika iingeniso zokungaphuzanga utswala emva kweentsuku ezili-13 zokuziyeka:
Ukungaphazamiseki Ukulala, Ukutya Okulungileyo
"Ngomhla we-13 kwaye kufuneka ndithi ndivalowe! Ndisenenkathazo yokulala, kodwa emva kokuba ndilala, kunzima kakhulu kwaye ndiziva ndibhetele kakhulu kunani na ukusa emva kokusela. intlungu kwindawo yam xa iginya kwaye sele ihambe. "
"Namhlanje ngumhla 13. Uninzi lweempawu luye ngaphandle kokuqhaqhazela kunye nexesha lokugubha.
"Usuku lwama-13 kwaye uzive luhle kakhulu, nangona inqanaba lokugungqiswa liphakanyisiwe. Ndixolise kakhulu, ukuxhalabisa kuncedile, isisu singcono, sinesidlo, kwaye silala ngeeyure ezingama-8 ngaphandle kokuvuka ngo-4 ekuseni. nangona loo mcimbi uhlukile. "
"Usuku lwe-13 - Ngethuba leentsuku ezidlulileyo iintsuku ziye zancinci, kodwa ndiyinto enesihogo! Xa ndilala, akuphazamiseki iiyure ezili-8 ukuya kumnandi!"
14 - Usuku 14
Emva kweeveki ezimbini zokuziyeka utywala, uphawu oluqhelekileyo lubonakalisa ukulala, kodwa oko kunokubanjelwa kwezinye izinto kunokugqithiswa kotywala.
Ukungabikho, ukuthukuthela
"Ndiyaqonda ukuba oku akuyona into elula. Ndiye kwiminyaka yamashumi amathathu kwaye ngoku sele ndigqibile ukuyeka.
"Ukulala yinto engxaki, kodwa ukuba ndilala bonke ubusuku obuhle. Ndicinga ukuba ndihlala ndifumana ingxaki yokulala."
15 - Iveki 3
Emva kweeveki ezimbini zokuziyeka, izibonelelo zokungasayi kusela kumanqanaba awonakalisayo ziyaqhubeka zibonakala, kwaye nakwezinye, ukufunwa kotywala kuqala ukuphelisa, njengoko kuchazwe ngezantsi:
Ukucinga ngokucacileyo, ukuthanda izinto ezimbalwa
Ndiye ndiziva ngento enhle. Ndilahlekelwe isisindo, isikhumba sam sibukeka simangalisa [sihlanjululwe sisuka emzimbeni wonke kunye nobuso] Amandla kunye nokuzithemba kwam ubuyile.
"Ndingomhla we-15 kwaye ndivakalelwa kukuba ndiza kungena kwisigaba se" honeymoon ". Ndiziva ndikhululekile kwaye ekugqibeleni ndiqala ukukwazi ukucinga ngokucacileyo."
"Ndiqala ukuziva ngakumbi umntu. Ukugqithwa kuye kwaphela kwaye ukuxinwa kwam kubonakala kungcono."
"Ngomhla ka-5 ndaqalisa ukusetyenziswa, kwaye ngemini yesixhenxe ndagqithisa ukunyuka kwenyuka apho. Ikhumba lam amehlo namehlo abukeka angcono, kwaye isisu esiswini siqala ukuhlaziya."
"Ngumhla we-15! Ndivakalelwa kakhulu kunye nabathandekayo banokubona utshintsho olusandul 'ngaphakathi kum! Ndihlala ndifumana ukulala, kwaye ngezinye iinkqubela, ukufuna ukusela akusayi kudla iingcamango zam."
"Ndineenkanuko ezincinane namhlanje kodwa oko kuya kwenzeka, xa ndikhumbula oko ndifunayo kwaye ndikhumbule yonke into yokutywala utywala kuye kwabangela ukuba ndibe ngileyo."
"Ndisenqwenela ukusela kwaye ndiyathemba ukuba ihlala ngonaphakade!
Iimpawu ezingabakho kwezinye izizathu
"Ndiyakhathazeka kwakhona njengoko ndifunda ezinye iimpawu zokurhoxisa abantu kunye nokuba zibonakala ziphelile ngeveki kodwa mna ndihlala ndixhomekeke." Andizange ndinezinto ezininzi abantu abazithumela ngazo. ukuphosa, kungabi nokulala, ndilala kakuhle, nje kuphela iingxaki zesisu kunye nokuxhalabisa. "
"Okokuqala, ndiphelelwe ngamaxesha onke. Ndikwazi ukulala ngokukhawuleza iiyure ezili-12 ngobusuku kwaye ndiziva ndikhathele ngentsasa ezayo. Okwesibini, ndilahlekelwe ngamandla onke okugxininisa okanye ndilandele isicatshulwa sokucinga. ukugqibezela nokuxhalabisa. Ndiye ndaxhalabisa ngaphambili kwaye andikhumbuli ukuba ndidiniwe. "
"Ndiyaziva ndixhalabele kwaye ndididekile, ngamanye amaxesha, ngakumbi kuluntu. Ngaba oku kuqhelekileyo, iintsuku ezingama-19?"
"Nam ngoku ngomhla we-19 kwaye kuya kuba lula. Iintloko zihamba ngokukhawuleza."
"Ekupheleni kwanamhlanje, kuya kuba ngumhla wama-20. Ndiziva ndibhetele kunokuba ndibe nexesha elide. Ndineemiphumo embalwa njengobuthongo, ukuxhalaba, ukunyaniseka, kwaye ndiyayifuna iifesi zexesha lonke."
"Ndandiziva ndivulekile xa ndifumene isicaphulo, ndagungqika njl. Ngeveki yokuqala kodwa ngoku kwiintsuku ezingama-21 ndiqala ukuba neyona nto ndiyakwazi ukuyichaza nje ukuba ihoxise ngokukodwa kwakhona. Iza kwaye ihamba nganye iiyure ezimbalwa kwaye iphela ihora okanye ngaphezulu kodwa emva koko ndiziva ndiphelile kwaye ndimele ndihlale phantsi ndize ndiphumle. Emva kweentsuku ezingama-21 andizange ndilindele ukuba oku kwenzeke. "
Ukuba uqhubeka ufumana iimpawu zomzimba emva kweeveki ezimbini zokuyeka utywala, kufuneka uqhagamshelane nomboneleli wakho wezempilo. Izimpawu zakho zibangelwa ezinye iimeko okanye izifo.
16 - Iveki 4
Ngeveki yesine yokuziyeka utywala, iinzuzo ziyaqhubeka zixhomekeka, ngokweengxelo zalabo bahlala bexilise ngaphezu kweeveki ezintathu.
Inkululeko, ukulahlekelwa kwesisindo, uvuyo
"Ngoku ngomhla wama-24 kunye nento endibambezele kakhulu, ndiyathanda ukuba ndilale xa nje iiyure ezimbalwa. Iindaba ezilungileyo, isisu esiswini sihamba kunye neekhilogram ezili-10."
"Ngumhla wam 25 kum kwaye ndiyathemba ukuba kunceda umntu ukuba azi izinto ezibonakalayo ziya kudlula. Ndineempawu ezininzi ezinqabileyo kunye nokulahleka kwememori njll kodwa ndibone ukuphuculwa okucacileyo kwiveki edlulileyo. ngqondweni ngoku. "
"Intloko yam yahamba ngoLwesithathu odlulileyo kwaye ndilale kakuhle ngobusuku obuthile bokugqibela.
"Namhlanje ngumhla wama-26 kwaye ndiziva ndikhululekileyo kubo bonke abo balungele ukuyeka ngenxa yokuhoxiswa, baxhomeke khona!
"Ndiye ngomhla wama-27, ndisaziva ndidiniwe kwaye isisu sisincinci, kodwa ndiziva ndibe neengcongolo ezingcono. Ndiziva ndivuyayo kwaye ndikhululekile ngoku."
"Ndinemihla engama-27 kwaye ndicacile ngokungahambi kakuhle, akukho nkonzo kunye nokulawula, inkululeko kuphela." Ulusu lwam lubukeka luhlambulukile kwaye lubomvu kwaye lukhuni. unjengaminyaka engama-35 edluleyo, kodwa kuninzi kakhulu emdala ngaphandle ngaphandle kokuva ilanga ngaphakathi. "
"Usuku lwama-28 kwaye lukhululekile ukuthetha ukuba ndiyasilula. Ezinye iintsuku zifana nokukhwela i-rollercoaster, phezulu, phantsi, phezulu nangaphezulu."
"Usuku ngalunye lungcono kunezolo."
"Usuku lwama-28 ngoku kwaye luziva lukhulu ukuba lube lukhuni. Ndiyazi ukuba ndinendlela ende yokuya kodwa ndingalala ngokuhlwa ndiyazi ukuba andisayi kusela izolo kwaye andinalo namhlanje kwaye ndiya kuthandaza namhlanje ebusuku ukuba Ngomnye ngomso. "
17 - Iintsuku ezingama-30 nangaphezulu
Emva kweentsuku ezingama-30 zengqiqo, naziphi na iimpawu zokukhutshwa komzimba kufuneka zenzeke ngexesha elidlulileyo, kunye nemfazwe eseleyo ukuze uhlale ungabikho nokuzimela. Kubalulekile kweli nqanaba kulabo abafuna ukuhlala beqatha ukuze bafunde indlela yokuphucula indlela yokuphila enempilo engabandakanywa ukusela.
Iminqweno kunye nesifiso sokusela akupheli ngokukhawuleza emva kweentsuku ezingama-30 zokuziyeka . Ukuyeka ukusela kuphela kunokukunceda ukuba ubuyele kwimpilo engcono, kodwa kubaninzi, kuthatha umsebenzi ukuze uhlale ungenangqondo kwaye ungabuyeli.
Ngezantsi, abantu babelana ngamava abo emva kokuhamba iintsuku ezingama-30 nangaphezulu ngaphandle kokusela isiselo:
Uxinzelelo lweGesi olungcono, ukuthanda okuncinane
"Ndabona ugqirha ngomhla wesi-2, kwaye ingcinezelo yam yegazi yayingu-160/110. Ndambona kwakhona ngosuku lwangama-30, kwaye i-BP yam yayingu-122/80, kwaye ndilahlekelwe iipounds ezili-7. Ngoku umzabalazo wam omkhulu uhlala nje ukususela kwisiphuzo sokuqala , kodwa iintsuku ezithe zahamba ngaphandle koko ndivakalelwa ukuba nazo. "
Ngoku, ngokusebenza kanzima kwaye uqaphele, ndiyakuvuyela ukufumana ixesha elingakumbi. Ndiyisebenzisa kakhulu kwaye ndiqala ukunciphisa inani lamacube kunye namavithamini endithatha rhoqo. "
"Andiyikukhumbuza inyanga yokugqibela." Ngokuqinisekileyo andinakukhumbuza i-detox, ingxoxo, nantoni na! Kubonakala ngathi ndalala kakhulu kwaye ndingazidli (ndalahleka i-lbs ezili-10). ukuhlangabezana nale nto kubandakanya amanqaku amaninzi. "
"Ndineempawu ezinzima zokukhathala." Ngokungafani ninzi kuni, andinayo ingxaki yokulala, ngokungafaniyo, akunakwenzeka ukuba ivuke.
"Namhlanje ngumhla wama-30 kum! Ndiyaqhubeka ndivalelwa ngumoya kunye nokuxakeka kwimihla ngemihla, kodwa abahlobo bam abancinci bandiqinisekisa ukuba oku kuza kuphuma ngexesha."
"Ngumhla wama-30." Ndisenomnqweno kodwa kubonakala ngathi buthathaka .Iveki zeeveki zinzima kuninzi ukuba ndingaphuzi njengoko ndiza kusela ngokuqhubekayo ngeempelaveki.Nokuba ndinqwenela ukusela ndiyabaxhathisa ngokucinga ngabo bonke izinto ezimbi zenziwe ngotywala. "
"Ndiziva ndiziva ndilungelekile imihla ngemihla." Ndiyavuya gqitha ukuba ndikwazi ukuhlala ndihlazileyo, andizange ndicinga ukuba ndiyakwazi ukwenza. kunye nocwazi. "
Usuku 36
"Eyona nto endingaziyo, yayingumphumo wecala. Ndiye ndihamba ngeenqwelo zentliziyo, ukukhupha, ukugubha, ukukhala, ukudandatheka, ukuthukuthela, ukuhlaselwa kwesoyiki kunye nokungafihla ukulala. yonke imini. Akukho mnqweno wokusela kodwa ndiza kuphinda ndiphinde ndive amandla? "
Usuku 49
"Ndiya kwiiveki ezi-7 zokuba ndingenangqondo kwaye andinakuze ndonwabe."
Usuku 50
Ngamhlanje unomhla wam 50 kum, iveki eveleleyo ndandidla iholide. Ndandicinga, ndicinga ukuba, ndiza kusela ebusuku, ndize ndiyikhumbule intlungu kwaye yandibeka ngokuthe tye. "
Usuku 53
"Ndingumhla wama-53 wokuzimela kwaye andiyikhumbuli ukuba ndiyinto engamangalisa." Ndivuka ndikhangele phambili imini. "Ndilala ebusuku kwaye ndisebenza rhoqo ekuseni.
Usuku 62
"Usuku lwangama-62, kwaye ndivakalelwa kukuba ndiyomelela imihla ngemihla. Izinto eziye ndazibona ekubeni ndiyekile ukusela ngolu hlobo: ukucinga okungcono / ukugweba, ukuxhalabisa kuninzi kangcono , ulusu lukhangeleka kangcono, kwaye ngokuqinisekileyo ndiba ngcono nakusasa. "U
Usuku 63
"Usuku lwangama-63 oluqinileyo. Ngeli xesha, ndifuna ukuhlala ngicacile, kodwa iiminqweno zibi kakhulu ngeveki. Andiqinisekanga ukuba kutheni konke kubonakala kukundibetha kwangoko, iingxaki zentsapho, umsebenzi njl. isitalato endleleni eya kwidala elidala lotywala, kodwa into endixelela ukuba ndihambe ngandlela-thile ndihambe ngqo ekhaya. Ngoko ke ndiyenze kwaye ndiza kuvuka kwakhona. "
Usuku 70
"Ndiyazi ukuba ndisenemizuzu engama-15 ngaphambi kokuba ndigubha usuku lwangama-70 lwengqiqo kodwa andinakuyilinda. ndibambe intloko yam phezulu kwaye ndithi akufuneki nayiphi na utywala ukuze ndijongise iimeko zam. Ndiza kuthetha ngelixa abanye bathi kule iveki andizange ndive ndivuya ngakumbi kwaye ndiphelele ngokupheleleyo njengowesifazane. Iphakamileyo kwaye ndiye ndafunda ukuba andinayo inxila ukuze ndijamelane nokudumazeka. "
Usuku 210
"Kuye kwaphela iinyanga ezisixhenxe kwaye andisichukumisi i-drop. Ndibuyele emsebenzini, ulusu lwam lukhulile, kwaye ndihlambulule umonakalo owenziwe ebomini bam. nangona emva kwesihogo, kubangele ukuba ndibuyele. "