Iinzuzo ezininzi zokufumana ukusebenza
Utywala oluninzi lotywala kunye neenkqubo zonyango kunye neenkqubo zokuvuselela zibandakanya umthambo njengenxalenye yenkqubo epheleleyo yokunceda izigulane zigcine ukuziyeka kwaye ziphucule indlela yokuphila enempilo. Amaziko amaninzi okulalisa abantu ahlala kwindawo enokuxhotyiswa ngokupheleleyo kwindawo.
Ngokwesiko, isizathu sokubangela ukuba abo bazama ukuyeka utywala kunye neziyobisi kuba kugcina kugxininise kwinto engaphandle kweempawu zabo okanye izifiso zabo.
Ngoku ke, nangona kunjalo, kukho ubungqina bokuthi ukuzivocavoca kunenzuzo eyongezelelweyo kulabo abafuna ukuphepha ukusela nokusebenzisa iziyobisi.
Uphando lubonisa Ukuzivocavoca kunokunceda
I-National Institute of Drug Abuse (NIDA) ibeke i-$ 4 yezigidi ukulungiselela uphando lwezenzululwazi ukuba ihlolisise inxaxheba ebonakalayo ekusebenziseni ukusetyenziswa kakubi kweziyobisi kunye nokukhusela kwakhona.
Xa uvakalisa inkxaso-mali, umlawuli we-NIDA uDkt. Nora Volkow wacacisa izifundo ezimbini eziye zabonisa ukuxhamla. Kwesinye, abantwana abaselula abasenza imihla ngemihla babenokuthi bashiye ukutshaya iigarethi njengabo bahlala kunye nabo, kwaye ama-40% angaphantsi kwamathuba okuzama ukuzama ukugubha inambuzane.
Kwesinye isifundo, abafazi ababesesiphelweni sokuyeka ukutshaya baphindaphinda amathuba abo okuyeka ukunyusa imizimba yabo iintsuku ezintathu ngeveki, xa kuthelekiswa nabasetyhini ekufundeni abangayisebenzisiyo. Kwakhona banomvuzo ophantsi.
Wonke umntu unokuzuza
Ukuba umsebenzi unokunceda abantu kwiindawo zokunyanga zokuhlala kunye nezifundo kwisifundo sezenzululwazi, kunokunceda nabani na ozama ukuyeka ukusela nokutywala okanye ukuzama ukuzinqanda.
Ukuzivocavoca yinto apho wonke umntu angafikelela khona. Akufanele ube ngumdlali weklasi wehlabathi ukuze ujonge izibonelelo zokuzivocavoca njengenxalenye yokubuyiswa kwakho. Awunayo ukujoyina i-gymnasium engcali, uqeshe umqeqeshi wakho okanye uthenge izixhobo ezibiza kakhulu, nangona ezo zikhetho zinokukunceda.
Ukuzivocavoca yinto onokuyenza ngokwakho.
Ngaphambi kokuba Uqale
Akuyena wonke umntu uphilile ngokwaneleyo ukuba angene kwi-regime esebenzayo. Ukuba awuzange uzisebenzise ngokukhawuleza kwaye uhlale uneminyaka engaphezu kwonyaka, kufuneka ufunde ugqirha wakho kwaye ufumane isheke ngaphambi kokuba uqale nayiphi na inkqubo yoqeqesho.
Ukuba unayo iimeko zonyango - ezifana nesifo senhliziyo, isifo sikashukela okanye uxinzelelo lwegazi eliphezulu - ngokuqinisekileyo kufuneka uhlolisise nomboneleli wakho wezempilo ngaphambi kokuba uqale ukuzivocavoca. Kwakhona, ukuba ukhulelwe, ube nobuhlungu obungapheliyo okanye intlungu yentliziyo okanye uhlawule ngokulimala, jonga ugqirha wakho kuqala.
Ukukhuthazwa
Ngamanye amaxesha, inxalenye ebaluleke kakhulu yokuzibandakanya iqala. Ixesha elide.Izifundo zoPhando uPaige Waehner unamacebiso athile malunga nokuba unokukhuthaza njani ukuba usebenzise. Ukwabonisa nendlela onokuzuza ngayo ekusebenziseni umgangatho ophantsi, ngakumbi ukuba ungumqalayo.
- Ukukhuthazwa Ukuzivocavoca
- Ukufumana Umsebenzi Olungileyo nge-Exact Impact
- Ukuzivocavoca kwabaqalayo
Ukuhamba ngeMpilo Yakho
Ukuhamba luhlobo lomsebenzi ophantse ukuba umntu enze kwaye unokuba neenzuzo ezibalulekileyo - kungekhona nje kuphela kwimpilo ye-cardiovascular but also for loss loss. Ingcali yokuhamba iWendy Bumgardner inecebiso malunga nalabo abatsha ukuhamba ukuze benze umsebenzi kwaye uyayilumkisa malunga neempazamo onokuziphepha.
- Indlela Yokuhamba Abaqalayo Abangenayo
- 10 Ukuhamba Iimpazamo Zokugwema
- Ngaba Iminci 15 Ihamba Naluphi na Oluhle?
Ukugijima nokugijima
Ukuba ukuhamba akukwanele ukuzivocavoca ukugcina umdla wakho, ukugijima okanye ukugijima ngenye indlela ongayenza ngaphandle kwezixhobo ezibiza kakhulu okanye ubulungu. Isikhokelo sokuHlola nokuHlola uChristine Luff unesicwangciso seveki ezisibhozo zokukunceda ukuba uqalise kunye nezinye iingcebiso malunga nokuphepha intlungu kunye nokulimala.
- Indlela Yokuqalisa Ngokuqalisa
- Indlela Yokufudumala kunye Nokunciphisa
- Indlela Yokukhusela Ukulimala Kwemimandla
Izinketho ezingaphantsi
Unako ukuthatha inxaxheba kwezinye iifomu ezingenasisiseko kodwa ezisebenzayo.
Ezi ndawo zilandelayo ziza kukunika ulwazi olufunekayo ukuze uqalise nale mi sebenzi yomzimba.
- Ukuqeqeshwa kobunnzima
- Yoga
- Pilates
Umthombo:
> Isizwe seSizwe sokuLawulwa kweziyobisi. "I-NIDA ihlolisisa Ukuzivocavoca njengesixhobo sokukhusela ulwaphulo-mthetho." Juni 2008.