Ungaziqonda njani amanyathelo okuphindaphinda
Ukuphindaphinda kuxhaphake kwinkqubo yokubuyiswa kotywala kunye neziyobisi , ukuba kulinganiselwa ukuba iipesenti ezingama-90 zalawo aphinde aphinde aphinde aphinde abuyele ngaphambi kokuba afikeleleke .
Kodwa ukuphindaphindiwe ngezinye izihlandlo kuthiwa "isimboli," asiqalayo xa uthayisela isiselo okanye isilwanyana. Yinkqubo ecothayo eqala ngaphambi kokuba usebenzise. Amanyathelo okubuyela kuphinda aguqulwe kwisimo sengqondo, iimvakalelo kunye nokuziphatha okuqhubela phambili kwisinyathelo sokugqibela, ukuthayisela isiselo okanye iziyobisi.
Ukuba usebenza ngokubhekiselele kwixesha elide lokuzimela kwaye ufuna ukuphepha ukubuyela kwindlela, kubalulekile ukuqaphela izimpawu ezilumkiso ezilandelayo kwaye uthathe amanyathelo ukuba uzigcine ekuqhubekeni ekugqibeleni.
Abaphandi uTerence T. Gorski kunye noMerlene Miller baqaphele iimpawu ezilumkiso okanye amanyathelo okhokelela ngokuphindaphindiweyo. Kule minyaka, uphando olongezelelweyo luye lwaqinisekisa ukuba amanyathelo achazwe kwi-Gorski ne-Miller isifundo sithembeke kwaye sisebenzisekile ukuqikelela ukusetyenziswa kotywala kunye neziyobisi.
Ukuphindaphinda Uphawu: Shintsha kuMoya
Shintsha kwisimo sengqondo: Ngesizathu esithile, unquma ukuba ukuthatha inxaxheba kwiprogram yakho yokubuyisela akubalulekanga njengoko kwakunjalo. Uziva ukuba into ephosakeleyo, kodwa ayikwazi ukuchaneka oko yintoni.
Ukuphindaphinda Uphawu: Ukuxinwa okuphezulu
Ukunyuka kwengcinezelo ebomini bakho kunokubangelwa utshintsho olukhulu kwiimeko okanye izinto ezincinci zokwakha. Ukubuyela "kwihlabathi lokwenene" emva kwesigxina ekwenzeni unyango kungabonisa ezininzi iimeko.
Ingozi kukuba xa uqala ukugqithisa kwiimeko. Qaphela ukuba uqala ukuguquka kwemizwelo kunye nokugqwetha iimvakalelo ezintle okanye ezibi.
Ukuphindaphinda Uphawu: Ukuqalisa kwakhona ukulahlwa
Oku akukona ukukhanyela ukuba unengxaki yeziyobisi okanye yotywala, uyaphika ukuba uxinzelelo luya kuwe. Uzama ukuziqinisekisa ukuba yonke into ilungile, kodwa ayikho.
Unokwesaba okanye ukhathazekile, kodwa uyayigxotha loo mvakalelo kwaye uyeke ukuxelela abanye ngeemvakalelo.
Ukuphindaphinda Isibonakaliso: Ukuphindaphinda kweMpawu zoKhupha
Ukuxhalabisa , ukuxinezeleka , ukulala nokukhumbula umonakalo kungaqhubeka ixesha elide emva kokuyeka ukusela okanye ukusebenzisa iziyobisi. Eyaziwayo njengeempawu ezikhuphayo zokuhoxisa ezi zimpawu zingabuya ngexesha loxinzelelo. Ziyingozi ngenxa yokuba unokuhendwa ukuba uziphathise ngamachiza okanye utywala.
Ukuphindaphinda Uphawu: Iinguqu zokuziphatha
Unokuqala ukutshintsha inkqubo yemihla ngemihla oyenzile kwi-earl y ubungqina obukuncede ukuba ufake indawo yokuziphatha okunyanzelisayo kunye nezinye iindlela eziphilileyo. Unokuqala ukuzenza ukuphepha okanye ukuzikhusela kwiimeko ezibiza ukunyaniseka kokuziphatha kwakho.
Ukubuyiswa kwesibonakaliso: Ukuphulwa kweNtlalo
Unokuqala ukuziva ungakhululekile kwabanye kwaye wenze izizathu zokungahlali. Uyeka ukuya kwiintlanganiso zeqela lakho loxhaso okanye unqamle umva kwinqanaba leentlanganiso oya kuzo. Uqala ukuzihlukanisa.
Ukuphindaphinda Uphawu: Ukulahlekelwa koLwakhiwo
Uqala ukuyeka ngokupheleleyo inkqubo yemihla ngemihla okanye ishedyuli oyenzile ekuqaleni kokungaboni. Unokuqala ukulala ngokukhawuleza, okanye ukungawunaki ucoceko okanye ukutywa.
Ukubuyisela Uphawu: Ukulahlekelwa kweSigwebo
Unenkathazo yokwenza izigqibo okanye wenze izigqibo ezingenampilo. Kungaba nzima ukucinga ngokucacileyo uze udideke kalula. Unokuziva ukhululekile ngenxa yesizathu esicacileyo okanye ungakwazi ukuphumla. Unokucaphukisa okanye uthuthuke kalula.
Ukuphindaphinda Uphawu: Ukulahleka koLawulo
Ukhetha ukhetho kwaye awukwazi ukuphazamisa okanye ukuguqula ezo zigqibo. Uqala ukucima abantu abanokukunceda. Uqala ukucinga ukuba unokubuyela kwindawo yokuphuza intlalo kunye nokusetyenziswa kweziyobisi zokuzonwabisa kwaye unokuyilawula. Unokuqala ukukholelwa akukho ithemba. Ulahlekelwa ithemba lokukwazi ukulawula ubomi bakho.
Ukuphindaphinda Uphawu: Ukulahleka kwezinto
Uqala ukunciphisa ukhetho lwakho. Yeka ukuya kuzo zonke iintlanganiso kunye nabacebisi kunye namaqela akho enkxaso kwaye unqande naluphi na unyango lwe-pharmacotherapy . Unokuziva unesizungu, uxinzelelo, umsindo, intukuthelo kunye nokuxhatshazwa. Unokuziva ungancedi kwaye unomdla.
Isigaba sokugqibela: Ukubuyela kwakhona
Uzama ukulawula, "intlalo" okanye ukusetyenziswa kwexesha elifutshane lotywala okanye iziyobisi, kodwa udidekile ngeziphumo kunye neentloni kunye neentloni. Ukhawuleza ulahlekelwe ukulawula kwaye utywala kunye nokusetyenziswa kweziyobisi zakho kuqhubela phambili ekulawuleni. Oku kukubangela ukwanda kweengxaki kunye nobudlelwane, imisebenzi, imali, impilo yengqondo kunye nempilo. Ufuna uncedo ukuhlaziya kwakhona.
Ukuphindaphinda kuphepheka
Ukubuyela emva kokonyango kweziyobisi kunye nokusetyenziswa kotywala kunokuqhelekileyo kwaye kuyaqikelelwa, kodwa kukhuselwe. Ukwazi izibonakaliso ezilumkiso kunye namanyathelo okukhokelela ekuphindaphinda kwakhona kunokukunceda wenze ukhetho oluphilileyo kwaye wenze enye inxaxheba.
Ukuba ukuphindaphinda kwenzeka, akusiphela isiphelo sehlabathi. Ukuba kwenzeka, kubalulekile ukuba uphinde ukhuphuke, uthuli uze uphinde ubuyele endleleni yokubuyisela.
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Imigaqo yeNyango yokuLungiswa kweziyobisi: Umkhokelo osuselwa kuphando." Hlaziywa ngo-2012.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.
Miller, WR, et al. "Isicatshulwa Esilula Semiqondiso Yokuxwayisa I-Gorski." I-Journal of Studies on Alcohol .