Uncedo luyafumaneka ukunciphisa iimpawu
Ngaba uke wafuna ukuyeka ukusela utywala kodwa wayenqikaza ukwenza oko ngenxa yokuba ukwesaba ukuba iimpawu zokurhoxa ziya kuba nzima kakhulu? AWUKHO wedwa. Abantu abaninzi banesabiso sokuba iimpawu zokuxotha zingaba yingozi xa beyeka ukusela.
Usenokuba uzame ukuyeka ukusela utywala ngaphambili kwaye ufumanisa ukuba iimpawu owaye wazibona zinzima ngakumbi kunokuba wawukulindele.
Mhlawumbi ugqibe ukubuyela emva kokusela ukuze ukhulule loo mpawu. Iimpawu zokuyeka utywala yiyona nto ebangela ukuba abantu abaninzi baphinde baphinde baphinde baphinde bazama ukuyeka.
Ukurhoxiswa kunokuba nzima
Musa ukuphosakela ngayo, iimpawu zokuyeka ukuphuza utywala zingaba nzima, kwaye kwezinye iimeko ziyabulala. Ukuba utywala imihla ngemihla, isiselo esinxilisayo okanye utywala utywala ngokukhawuleza, ngokukhawuleza ukuyeka kungabangela ezininzi iimpawu ezingenakuzikhusela .
Kodwa namhlanje kukho uncedo olutholakalayo kubantu abazama ukuyeka utywala, nangona emva kokuphila kokusela kakhulu. Kukho unyango olukhoyo olunokuthi lunciphise okanye luphelise kakhulu impawu ezininzi zokurhoxiswa kotywala .
Ungazami Ngaphandle koNcedo
Isihluthulelo sokuyeka utywala ngexesha ukugwema iimpawu zokungahoxiswa kakubi kukucela uncedo. Ukuba uthe wagqiba ekubeni unomdla wakho ukuyeka ukusela, funa uncedo lwakho ugqirha wakho wosapho okanye umboneleli wezempilo.
Kukho unyango oluthile olwenziwe ngunyango wakho onokukunikezela ngalo oluya kumisa okanye ukunciphisa ezininzi iimpawu oza kuba nazo xa uyeka ukutshisa i-turkey.
I-Benzodiazepines (i-tranquilizers) yonyango oluphambili lweempawu zokurhoxiswa, njengento yokugungqiswa, kunye neyona nto ibalulekileyo ekukhuseleni nasekuphatheni i- delirium tremens (DTs).
Unokunikezwa nge-beta-blockers ukunciphisa izinga lokushaya kwenhliziyo kunye neyeza zokulwa ne-anti-seizure xa usenza ukungena kwi-DTs. Umboneleli wakho wezempilo unokuphakamisa ukuba iivithamini kunye neenguqu zokutya zinceda ngeempawu zakho zokuhoxisa. Funda kabanzi malunga nokufumana unyango lweempawu zokurhoxiswa kotywala .
IiNkqubo zeDetox zoBugcisa
Enye indlela, ngokukodwa xa uye wafumana ukuhoxiswa ngokugqithiseleyo kwixesha elidlulileyo, kukuzihlolisisa kwisibonelelo se-detoxification. Iiprogram zeDetox ziquka ixesha elifutshane (ngokuqhelekileyo iintsuku ezingaphantsi kweentsuku ezisixhenxe) unyango lwezonyango ngexesha apho ootitshala abaqeqeshiwe ngokukhethekileyo baqwalasela ukukrazula ngokukhawuleza kwaye banikeze unyango njengoko kufuneka.
Enye inzuzo ye-detox yesigulane kukuba uya kuba kude nokuphuza ukusela okuqhelekileyo kwaye ngoko-ke ungabi ncitshiswa ukuba uphuze isiselo ukuyeka iimpawu xa ziqala. Yaye akukho, akudingeki ukuba uphuze utywala ukhangele kwi-detox. Abantu bajonga ngokwabo ngokungabikhoyo yonke imihla.
Ngaphantsi
Ukuba ufuna ukuyeka ukusela, ungavumeli ukuhoxiswa kotywala kukukwesaba. Kukho imishanguzo kunye nonyango olukhoyo namhlanje olungakunceda ukuba ufikelele kule mihla yokuqala yokuqala yokungabikho kotywala. Akumele uyenze ngokwakho.
Ukuba ufuna i ngcamango engcono yento enokuyilindela, jonga iimpawu zokurhoxiswa kotywala imihla ngemihla .
> Umthombo:
AmaZiko eZiko lezeMpilo. "Ukusela Utywala." MedlinePlus. 2015.