Funda malunga neentloko zokuhlaselwa kunye neMpawu

Ukuhlaselwa kwesoyikroko yintlonelo kunye nentshutshiso enkulu, ukwesaba okanye ukukhathazeka, ngaphandle kobukho bungozi. Iimpawu zokuhlaselwa kwe-panic zihlala zenzeke ngokukhawuleza, ukuphakama kwimizuzu engama-10 uze uphume. Nangona kunjalo, ukuhlaselwa kwamanye amaxesha kunokuhlala ixesha elide okanye lenzeke ngokulandelelana, okwenze kube nzima ukucacisa xa ukuhlaselwa omnye kuphela kwaye enye iqalisa.

Iintlobo Ezintathu zokuhlasela

Ukuhlaselwa kweentlanzi kuhlelwa kwiintlobo ezintathu ezisisiseko:

1. Ukuhlaselwa ngokukhawuleza okanye kungabikho ukuhlaselwa kwesoyike kwenzeka ngaphandle kwesixwayiso okanye "ngaphandle kwebala. Ezi ntlobo zentlanzi ziyakwenzeka nakwixesha lokulala.
2. Ukuhlaselwa kwimeko okanye ukukhwabaniswa kweengxube ezenzekayo kwiimeko ezithile. Ezi ziganeko ziba ngongoma okanye zibangele isiqwenga somsindo. Umzekelo, umntu ozoyika izikhala ezifakiwe zifumana ukuhlaselwa kwe-panic xa ufaka, okanye ucinga ngokungena, i-elevator.
3. Ukuxhatshazwa kwezinto ezixhomekeke kwiimeko azizange zivele ngokukhawuleza xa zixhomekeke kwiimeko ezixhatshaziweyo okanye ukukhangela, kodwa umntu unokufumana ukuhlaselwa kwiimeko ezinjalo. Umzekelo, umntu oloyiko lweemeko zentlalo kodwa ongenaso isiganeko sokwethusa kuyo yonke imeko yoluntu, okanye ofumana ukuhlaselwa okulibazisekile emva kokuhlala kwindawo yentlalo ixesha elide.

I-DSM-IV-TR Criteria

Ngokutsho kwe- DSM-IV-TR , ukuhlaselwa kwe-panic kubonakaliswe emine okanye ngaphezulu kwezi zimpawu ezilandelayo:

1. iipilpitations, intliziyo ephazamisayo, okanye isantya senhliziyo esheshayo
2. ukuthuka
3. ukuthuthumela okanye ukuthuthumela
4. iimvakalelo zokuphefumula okanye ukuphefumula
5. ukuva
6. intlungu yesifuba okanye ukungahambi kakuhle
7. isicaphulo okanye isisu esiswini

1. uziva uhlaziyekile, unganqineki, unesihloko esiphezulu, okanye uphelile
2. iimvakalelo ezingenangqiqo (ukuchithwa kwemisebenzi) okanye ukuxhomekeka kwi-self (selfersonalization)
3. ukwesaba ukulahlekelwa ukulawulwa okanye ukuphosa
4. ukoyika ukufa
5. ukuphazamiseka okanye ukuvuthwa (i-paresthesias)
6. ukuphosa okanye ukutshisa

Ubukho bezinto ezingaphantsi kwezine kwezi zingentla zibonakaliswa njengento engabonakali- ukuhlaselwa kwe-panic.

Ngaba Unokuhlasela Kweengcambu Ngaba Ndineengxaki Zobunzima?

Kubalulekile ukuba uqaphele ukuba abantu abaninzi banokuhlaselwa ngokuphazamiseka kanye, okanye kwimizuzu embalwa ebomini babo. Ukuze kuhlolwe ingxaki yokuphazamiseka, umntu kufuneka abe nokuhlaselwa kweentlanzi eziqhubekayo ezingabangelwa yimiphumo yeziyobisi, utywala okanye enye imeko yezokwelapha okanye yengqondo.

Kuyakwazi ukuba nokuhlaselwa okukodwa okuphazamisayo ngaphandle kokuphindaphindiweyo. Kodwa, ekubeni iimpawu ezifana ne-panic-like like some other disorders, kubalulekile ukuhlaziya iimpawu zakho kunye nogqirha wakho.

_Umthombo:

> I-American Psychiatric Association. " Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind , 4th,." 2000 Washington, DC: Umbhali.

> Helpguide.org. Ukuhlaselwa kweentlanzi, i-Panic Disorder kunye ne-Agoraphobia: Izibonakaliso, izizathu kunye noTyango