Utywala obuninzi bubangelwa yimiphumo engathandekiyo
I- hangover iqoqo leempawu ezingekho emzimbeni nasengqondweni ezenzeka emva kweseshoni sokusetyenziswa kotywala obunzima. Ubunzima beempawu zengqondo zixhomekeka kwiimeko ezininzi , ezifana nokusetyenziswa kotywala okuninzi kunye nohlobo lotywala. Kodwa izithintelo zibangelwa yinto enye kuphela- ukusela utywala kakhulu.
Uninzi kangakanani? Abanye abantu baxela iimpawu zengozi emva kokudla kuphela iziphuzo ezimbini okanye ezintathu, ngelixa abanye abanxilisayo abanakuze babone iimpawu zengozi.
Kodwa kuninzi lwabantu, umlinganiselo omkhulu wokusela utywala kunye nokude ixesha lokusetyenziswa kotywala, ngakumbi iimpawu zokuzibulala.
Iimpawu eziqhelekileyo zeHangover
Ngokutsho kweNational Institute of Alcohol Abuse and Alcoholism, i-hangover ingabandakanya ezinye okanye zonke ezi zilandelayo zilandelayo:
- Umgaqo-siseko : Ukukhathala, ubuthathaka kunye nokunxanwa.
- Ubuhlungu : Intloko yesifo kunye neentsimbi zomzimba.
- Isisu : Inxungu, ukuhlanza, kunye nentlungu yesisu.
- Izisondlo zokulala kunye nezoBomi : Ukuncipha kokulala, ukunciphisa ubuthongo obunzima kwaye kwandiswe ukulala.
- Inqobo : I-Vertigo kunye nobuzwe bokukhanya nokuvakala.
- Ingqiqo : Ukunyusa ingqalelo kunye nokugxininisa.
- I-Mood ehlobene : Ukuxinezeleka, ukuxhalabisa, kunye nokucasula.
- Iimpawu zokungabi Nesihawu Impawu : Ukugubha, ukujuluka nokunyuka kwe-pulse, kunye ne-systolic blood pressure.
Ubungakanani beMpawu zeHangover
Ubungakanani beempawu kunye nesethi ethile yeempawu ziyahlukahluka kumntu ukuya kumntu kwaye kwimeko ethile ukuya kwimeko.
Umntu unokufumana isicupunu kunye nesisu (ukuvakalelwa kukuba igumbi lijikelezayo) kwelinye ilanga, kodwa amava amaninzi amanqaku ekhanda elilandelayo.
Iimpawu ze-Hangover zivame ukuqala emva kweeyure ezimbalwa emva kokuba iseshoni yokupheka iphela xa uxinzelelo lwegazi lwe-alcohol (BAC) luqala ukuwa.
Iimpawu zidla ngokukhawuleza ngexesha xa iBAC yomnxila ebuyela kwi-zero.
Iimpawu ze-Hangover zingapheli kwiiyure ezimbalwa ukuya kwiiyure ezingama-24.
Enye ingozi yokudibanisa enye
Ukusetyenziswa kotywala ngokweqile kunokubangela okungakumbi ukuvakalelwa kwe-malaise ngosuku olulandelayo. Ukusetyenziswa kakubi kotywala kungenza ubuthi obunxilisayo obunokuthi bube besongela ubomi.
Izimpawu zotyhefu zotywala zingabandakanya ezininzi iimpawu ezifanayo njenge-hangover, kodwa zihamba ngaphesheya kwengubo nje. Utywala obumetyhefu uphawu luquka:
- Inkathazo ehleliyo
- Ukuphuma kwaye akunakuvuswa
- Ukugqithisa xa kudlula
- Ukudideka
- Iqondo lentliziyo elincinci kunye nebala elihlaza
- Ubunzima ukuya kumgca kunye nobushushu bomzimba obuphantsi
- Ukuxhamla
- Ukuphefumula kakhulu okanye ukungapheli
Ukuba ubona umntu ngeempawu ezingentla ngentla emva kokusela, fowunela 9-1-1 ngokukhawuleza. Hlalani nomntu kwaye uzame ukuwaguqula kwicala lawo ukuze bangagcini emanzini abo. Ukuba bayeke ukuphefumula ngokupheleleyo, qalisa iCPR.
Nangona ungaboni naziphi na iimpawu ezilapha ngasentla zetyhefu, ukuba umntu uyaphumelela kwaye akakwazi ukuvuswa ukuba bangasengozini yokufa. Funa uncedo lwonyango ngokukhawuleza.
Xa iimpawu zeHangover ziba yingxaki
Ukuba uhlala ufumana iimpawu ze-hangover okanye iimpawu zakho zeqhinga ziye zaqala ukukuchaphazela esikolweni okanye emsebenzini, usenokuba nophuhliso lokusetyenziswa kotywala .
Esinye isibonakaliso sokusetyenziswa kotywala kotywala siyaqhubeka siphuza naphezu kwemiphumo emibi ephindaphindiweyo.
Ukuba ama-hangovers akho afinyelele kwinqanaba lokuba lichaphazela kakubi ubomi bakho, ubudlelwane bakho, okanye ukwazi kwakho ukwenza esikolweni okanye emsebenzini, unokufuna ukucinga ngokufuna uncedo lobuchwepheshe okanye ubuncinane uvavanyo.
Ingaba yintsimbi okanye ingozi yokuphuza utywala? Thatha i-Quiz yeAwahol
> Imithombo:
> Abasebenzi beKliniki yabasebenzi. "Iinqwelo." Clinical Mayo. NgoDisemba 20, 2014. http://www.mayoclinic.org/diseases-conditions/ributors/basics/symptoms/con-20025464
> NIAAA. Igama malunga nokutyhelwa kotywala. ISizwe lesiZwe malunga nokuTywala kotywala nokuNxila. http://www.niaaa.nih.gov/alcohol-poisoning.