Amava okuhlaziywa kwexesha lokuqala angenwabisayo-kodwa inokukunceda ukuba uphakamise kufuneka usebenzise indlela yokuphila ngokucokisekileyo. Funda into efana nokuya kwiprogram ye- rehab .
Akukho Iisango
Okokuqala, akukho zitshixo ezikhoyo kwiingcango. Ukhululekile ukushiya nanini na. Nangona uthe wagwetyelwa kwinkqubo yobulungisa bezobugebengu kwiprogram, unako ukuhamba ngaphandle.
Unokujamelana nemiphumo kamva, kodwa ungakhetha ukuhamba.
Isizathu sokuba akukho zitshilo kukuba akukho phulo lenkqubo okanye unyango luya kusebenza ngaphandle kokuba uzimisele. Ukuba ungena kwi-rehab uyazi ukuba uya kusela okanye usetyenzise iziyobisi kwakhona, uchitha imali yakho kunye nexesha lonke. Ukuba unquma ukuhlala, uza kuhlangabezana neemeko ezifanayo kungakhathaliseki ukuba uyintoni na indawo ozikhethayo.
I-First Stop: iDetox
Ezinye iindawo zokuhlala kwakhona zendawo zifaka iinkqubo zabo zangaphakathi kwindlu, kodwa amaziko amaninzi namhlanje afuna abaxhasi ukuba bazalise i-detox ngaphambi kokungena kwiindawo zabo. Ngamanye amagama, unokufuna ukuba uhlambuluke kwaye uhlambulule ngaphambi kokungena kwi-rehab.
Umkhanyo namhlanje kukukuba uphumelele kwinkqubo yokurhoxisa kwiziko elithile ngokukodwa ekujonganeni neempawu zokurhoxisa iziyobisi kunye neziyobisi . Ngokuqhelekileyo, lo tshintsho lwenzeka kwi-short-five-five days-patient patient basis, nangona ixesha lexesha lingahluka.
Izixhobo
Isixhobo ngasinye sokuhlaziya indawo siyahluke kwiindawo zazo zomzimba. Zivela kwizicwangciso ze-camp-type zangaphambili eziqhelekileyo-ngokuqhelekileyo kubantwana abathintekayo-kwiindawo ezinokuzithengisa kakhulu, kunye nezinto eziphakathi.
Njengazinye izinto ezininzi ebomini, ufumana oko uhlawulayo okanye oko okanye wena okanye yakho yinshurensi unokukwazi ukuyenza.
Uhlobo lwezinto eziphathekayo ezibonelelwa ngeprogram alinanto yokwenza kunye nokuphumelela okanye ukuphumelela inkqubo yabo ingaba kukugcina ingqiqo.
LeMfundo
Imfundo yinkalo ebalulekileyo yonyango kunye neeprogram. Iyakwazi ukuhluka ukusuka kwisibonelelo ukuya kwisibonelelo. Inkqubo ijolise ekukujongeni ukuba umlutha wakho uthembeke ngokuqinisekileyo, kwaye utshintshe isimo sakho sengqondo malunga nokusetyenziswa kweziyobisi kunye nokusetyenziswa kotywala.
Kwimigangatho yokuqala yokuphulukana, abaninzi abanxilisayo okanye abanomlutha banokuthi banamnye ukukhanyela ngokubaluleka kweengxaki zabo okanye banokuthi bangabi nxamnye nokuyeka iziyobisi kunye notywala ngokufanelekileyo. Iiprogram zonyango zizama ukugqithisa ukuba ukuphika nokunyameka ukuzama ukukwenza ukuba wenze ukucoceka nokuphila ngokucokisekileyo.
Ngokuqhelekileyo, uya kufunda ngohlobo lokutywala utywala , ukuguqulwa komlutha , ukusetyenziswa kweziyobisi kunye notywala kumzimba wakho, kunye nemiphumo xa uqhubeka usebenzisa.
Ulwaphulo lweengcebiso kunye neqela
Ngethuba lokubuyiswa kwakho, mhlawumbi uya kufumana isiluleko somntu ngamnye kunye nomcebisi oqeshwe ngomlutha kwaye uya kuthatha inxaxheba imihla ngemihla kwiintlanganiso zonyango kunye nabanye kwiziko.
Ezi seshoni zenzelwe ukukufundisa izakhono oya kuzifuna ukuba uphile ubomi ngaphandle kweziyobisi kunye notywala.
Uya kufunda ukujonga iimeko apho unako ukusela okanye ukusebenzisa iziyobisi kunye nendlela yokuziphepha ezi meko kwikamva. Uza kufunda izakhono ezintsha zokulwa.
Iiseshoni zeqela zenzelwe ukukufundisa ukubaluleka kokufuna inkxaso kwabanye abaye bafumana amava kunye nemingeni efana nawe. Kwezinye izibonelelo, iiseshoni zeqela zingaba ziintlanganiso ezi-12 zenyathelo . Kwezinye izibonelelo, zinokuqhutywa ngabaqeshwa.
Iintlanganiso zeentsapho
Iiprogram ezininzi zokuphumeza iziyobisi kunye nokusetyenziswa kotywala ziquka amalungu osapho lwakho kwiprogram yakho yonyango. Uphando lubonisile ukuba kuquka iintsapho kunye nabahlobo kwinkqubo yemfundo ngokuphucula kakhulu iziphumo zeziphumo.
Ezinye iinkqubo ziquka amalungu osapho kunye nabahlobo kuyo yonke inkqubo yokubuyiselwa, ukusuka ekuhlolweni kokuqala ngokuqhubekayo emva kokunyamekela.
Kwiintlanganiso zentsapho, amalungu enu oza kufunda malunga nokuguqulwa komlutha, ukufunda ukufumanisa amandla kunye nezixhobo zokunceda ekukhuthazeni ekubuyiseni kwakho, xubusha indlela abachaphazelekileyo ngayo ukusetyenziswa kakubi kweziyobisi, kwaye bafunde ukuba nabo bangaqala njani ukuphilisa zabo amanxeba .
Izibonelelo ezininzi zokuhlala zifuna amalungu omndeni ukuba aye kwiintlanganiso ze- Al-Anon ukuba zifuna ukutyelela xa unyango, ukufunda indlela abaye bakwenza ngayo kwaye bancedisa ingxaki ngezenzo zabo kunye nokuphendula kwabo ekusebenzeni kakubi kweziyobisi.
Inkqubo yoLondolozo
Iprogram yokuhlala echanekileyo kunye neprogram yokuphuza utywala iya kuhlala malunga neentsuku ezingama-28, ngamanye amaxesha, ngexesha apho uhlala kwindawo ehleliweyo apho kungekho ziyobisi zilapha.
Iiprogram ze-rehab eziphumeleleyo zineenkqubo eziqinileyo zenkqubo yokunakekelwa kwenzelwe ukuhlangabezana neemfuno zakho. Okwangoku umcebisi wakho mhlawumbi uyazi kakuhle kwaye uya kuphakamisa amanyathelo alandelayo ngokusekelwe apho uhlala khona ekuphumeni kwakho.
Isicwangciso sakho sokunyamekela singabandakanya unyango olunzulu lwezonyango, ukuhlala kwindlu engaphantsi, ukuya kwiintlanganiso ezili-12 zengxoxo, i-check-ins kunye nomcebisi wakho kunye nezinye iziphakamiso zokukunceda ukuba ugweme iimeko kunye neziphumo ezinokubangela ukuba ubuyeke .
> Imithombo:
> NIDA. Iziyobisi, Ubunzima, nokuziphatha: Inzululwazi yokuLungisa umlutha. ISikole seSizwe malunga nokuSetyenziswa kakubi kweziyobisi, https://www.drugabuse.gov/publications/drugs-brains-behavior-cience-addiction. Julayi 1, 2014.
> NIDA. Imigaqo yoLonyango loLwaphulo loLwaphulo-mthetho lwaBantu abaPhulo lwezoLwaphulo-lwaBantu - Isikhokelo esisekelwe kuPhando Isizwe seSizwe sokuLawulwa kweziyobisi. https://www.drugabuse.gov/publications/principles-drug-abuse-threatment-criminal-just-populations-research-based-guide. Epreli 18, 2014.