Amaseli amatsha angakhula iminyaka emva kokuyeka utywala
Xa abantu abasebenzisa utywala banqanda kakhulu ukusela, ezinye zeengozi zomonakalo owenziwe ixesha elide zingabangela ukuba zitshintshwe, kunye nokulahlekelwa kweememori ezingaba nazo, zinokuyeka.
Iingcali zenzululwazi ziye zaqinisekisa ukuba "utywala" obunokubangela utywala kwezinye iindawo zobuchopho obangela umonakalo onokuqonda uya kuqala ukutshintsha xa utshwala luphuma emzimbeni ukwenzela ixesha elide.
Ukuqonda ezi ndaba zibalulekileyo kubantu abaphulukana nokusela utywala, kubalulekile ukuba uqonde ukuba utywala luchaphazela njani ingqondo.
Impembelelo yoTywala kwiBongo
Ngamanye amaxesha oogqirha kunye nabaphandi basebenzisa i-term-related ingredients for the alcohol (alcoholic disordment) ekubhekiselele kwimpembelelo eyingozi ekuphindaphindiweyo kokusetyenziswa kotywala kunokubanakho ukukwazi ukusebenza. Ezinye zezi mpembelelo zivela ngokuthe ngqo kwimiphumo enobuthi ephuzayo kwintliziyo kunye nomnatha womgudu odibeneyo.
Iingingqi zengqondo enokuthi zonakaliswe ngotywala zibandakanya i-lobe-jongene nezakhono zengqondo ephakamileyo njengokwazi ukucinga ngokuchanekileyo kunye nokukwazi ukulawula ukuziphatha- kunye ne-cerebellum, enika ubuchopho amandla okulawula kunye ukulungelelanisa ukuhamba kwemisipha.
Ukusebenzisa ukuhlolwa kwe-MRI ukulandelela ukubuyiswa kwesibindi
Kuphando olupapashwe ngo-2015 kwi- Bidiction Addiction Biology , abaphandi baseSan Francisco VA Medical Centre kunye ne-UC San Francisco basebenzisa i-imagination magontic resonance imaging (MRI) ihlola ukuhlola ubucholu beqela labantu abaphulukana nokusela utywala kunye nokuyeka utywala.
Umfundi ngamnye othatha inxaxheba uvavanyo lwe-MRI emva kokungenwa ngotywala-kwiveki enye, inyanga kunye neenyanga ezisixhenxe nesiqingatha. Abaphandi baqhuba izicwangciso ezininzi ukulandelelana nokutshintsha imeko yengqondo ngexesha.
Abaphandi baphetha ngelithi abo baphumelele ukugwema ukusela bafumana ukunyuka okubalulekileyo kwimiqulu emininzi yengqondo, kuquka i-lobe yangaphambili kunye ne-cerebellum.
Olu kongezo lubonakale kwimbali yengqondo ebomvu equlethe iiseliti zesiswini ezinomdla kunye nombono omhlophe wobungqina obunceda ukupasa iimpawu phakathi kweeseli ezinomdla.
Xa abaphandi bafunda utshintsho olulungileyo kumbono wegrey, bagqiba ekubeni ezininzi zenguqu zenzeke kwiiveki ezintathu emva kokuphela kweveki yokuqala yokuziyeka kwaye ekupheleni kwenyanga yokuqala yokuziyeka. Utshintsho oluhle kumbono omhlophe umqulu wenziwa ngezinga eliqhelekileyo kwiinyanga eziyisixhenxe neyesigamu zokuziyeka.
Ukuzalwa kweeNtsha zeeBlue
Uphando olwangaphambili olwenziweyo ngo-2004 kwiiriti zeebhabhi kwiYunivesithi yaseNorth Carolina kwiSikolo se-Bowles Centre se-Bowles Studies yinto yokuqala yokuqala ukubonisa ukuphuhliswa kweseli yesifo sengqondo ngenxa yokuyeka ukusetyenziswa kakubi kotywala .
Iqela lophando lwe-Bowles lihlolisise ukukhula kweeseli ezikhulile eziye zanikwa utywala ngaphaya kweentsuku ezi-ezine ezivelisa ukuxhomekeka kotywala. Abaphandi bafumanisa ukuba ukuxhomekeka kotywala kunokunciphisa i- neurogenesis okanye ukuphuhliswa kweeseli zengqondo.
Kwakhona, iqela lophando lafumanisa ukuba kwiiveki ezine ukuya ezintlanu zokunxila kotywala, ukunyuka kwesikhala esitsha kwenzalo ethile kwenzelwa kwesinye isakhiwo seengqondo, i-hippocampus, eyayiquka "ukuqhuma okuphindwe kabini" ekukhuleni kweengqungquthela zobuchopho ngosuku lwesixhenxe yokungabi niselo yotywala.
Inombolo yeeBells zeBrain zingaqhubeka nokukhula njengoMdala
Kwakudala becinga ukuba inani le-neurons kwindawo engumntu omdala yasungulwa kwasekuqaleni komsebenzi, kodwa uphando lwangoku lufumene ukuba ubuchopho bomntu omdala bunokuvelisa iiseli ezintsha zengqondo ebomini bumba amawaka eenkulungwane zamathambo amasha, okanye iiseli zengqondo, inyanga nganye .
Ngophando lophando lwe-2008, iqela le-Bowles lafumanisa ukuba kukho ukuqhutyelwa kwentlupheko yentsha entsha kwi-hippocampus kwiiyure ezingama-48 emva kokuziyeka kwaye enye yaqhamuka kwi-hippocampus kunye nemimandla yenye inxalenye yengqondo, i-cortex, kwiintsuku ezisixhenxe zokuba utywala -i-free.
Ubunzima Bokuhlala Ubuthathaka Ekuqaleni Kwokubuyiswa
Ekubeni uphando luye lwabonisa ukuba ingqondo ingaphili kakuhle ekuqalekeni, uluntu lwezonyango luye lwaqonda ukuba kubalulekile ukuba ungabikho bombard abantu abafuna ukuphuza utshwala uncedo ngolwazi oluninzi ngaphambili.
Oku kunokuchaphazela ukusebenza kweenkqubo zokunyanga utywala kwiiveki zokuqala zokuphucula nokuziyeka.
Olunye uphando lubone ukuba abantu abangena unyango abazange bakwazi ukukhumbula ulwazi ababekubonayo kwividiyo. Nangona kunjalo, uphando lubonisa ukuba njengemisebenzi yolwazi oluphuculweyo kunye nexesha, abantu banako ukusebenzisa ulwazi olubhekiselele kubo kwicandelo ngalinye kunye neqela, iinkqubo zemfundo kunye neeprogram ezili-12.
Umsebenzi wezinto ezibonakalayo Ukhuthaza Ukukhuthaza Ubunjinja beeNgcini
I-National Institute of Alcohol Abuse and Alcoholism ibonisa ukuba iinkqubo zokuqala zonyango zijolise kwizinto ezifana nokuphucula ukondla, amathuba okuzilolonga nokukhupha isiguli ngenxa yokuzihlalisa abantu kwiintsuku zokuqala kwonyango kunokugxininisa kuphela kwiingxaki zengqondo ezinxulumene nokuxhomekeka kotywala. Uphando lubonisa ukuba ukukhula kweseli yesifo sengqondo kungakhuthazwa ngokunyuka komzimba , amava okufunda kunye namayeza, njengabaxinzelelo.
Imithombo:
> Durazzo T, Mon A, Gazdzinski S, Ping-Hong Y, Meyerhoff D. (2015) I-Serial Longitudinal Ukuhlaziywa kwedatha yokuBoniswa kweNkcukacha kubonisa ukuba akukho mandla oMmandla oPhezulu oPhezulu oThengiswayo oMntu oThengile. Ubunzima beBilo ; 20 (5): 956-967.
Nixon, K, et al. (2008) "Iziganeko ezandeleleneyo zeeseli ngexesha lokuzilahla emva kokuxhomekeka kotywala: i-microglia proliferation ilandele i-neurogenesis." Neurobiology yezifo .
> Nixon, K, et al. (2004) "Ukukhawuleza ngokukhawuleza kwiNgqungquthela yeSelferensi kukhulisa i-Hippocampal Neurogenesis ekuKhuphekeni koTywala." I-Journal ye-Neuroscience .