Isibheno, izingozi kunye nexesha lokufowunela 911
Ukuyeka ukusetyenziswa kweziyobisi ngokukhawuleza kwaye ngokukhawuleza, okanye "ubusika obandayo," bunobungozi obukhulu xa isicatshulwa oyekayo utywala, i-benzodiazepine okanye i-opiate. Akwacetyiswa ukuba uye wasebenzisa nayiphi na isilwanyana ngexabiso elikhulu kunye / okanye ixesha elide, kuba oko usetyenzisayo ingaba neyodwa yeziyobisi ezinobungozi obukhankanywe, okanye ngenxa yokuba unobungozi obukhulu bokuzikhupha.
Isibheno sokushiya iCold Turkey
Kwabaninzi abagxekayo, ukuyeka ukutshisa i-turkey kubonakala kunokuba kubakho lula ukukhusela isigqirha ngokupheleleyo kunokuba usebenzise ngendlela elungileyo xa umgangatho wakho oqhelekileyo uthabatha iziyobisi ngokungahambisani. Abaninzi bacinga ukuba banokuzihlula ngokubanzi kwihlabathi lokusetyenziswa kweziyobisi xa benjenjalo ngokupheleleyo, baphephe bonke abantu, iindawo kunye nezinye izikhumbuzo zesobisi kunye nokuqala ngokutsha.
Ingozi yokuyeka iCold Turkey
Ukuyeka kungabungozi ukwenza ngokwakho ngenxa yendlela indlela ye-nervous system ihambelana ngayo nezinye izidakamizwa ezixhomekeke phezulu. Ukuthatha ngokukhawuleza le michiza ngaphandle kwenkqubo yakho kunokubangela iintlobo ezahlukeneyo zezokwelapha ezinobungozi kunye nezingozi ezibandakanyekayo, kubandakanywa ukuxinwa kunye neengxaki zentliziyo.
Ngaphandle kwezidakamizwa ezinokuxhomekeke kuncinci ngokomzimba, ezifana ne-cocaine, i-amphetamines kunye ne-nicotine, kunokuvelisa iimpawu ezinzima kunye nokuzikhumbuza okungenakuzonwabisa okungenza ubomi bukhululekile kwaye bunzima.
Umngcipheko wokugqibela wokuyeka ubusika wukuthi umzimba wakho uza kukhawuleza ulahlekelwe ngumnxeba okanye iziyobisi, ngoko ke xa uphinda uphinde uphinde uthabathe umlinganiselo wakho oqhelekileyo weziyobisi, unomngcipheko ophezulu wokugqithisa.
Ukulawulwa kwezoNyango kwi-Drug Abstinence yi-Safest
Oku akuthethi ukuba awukwazi ukuziyeka, kodwa ngokukodwa xa uyeka utywala , i-benzodiazepine okanye i-opiate, kufuneka uvumele ukuyeka phantsi kolawulo logqirha, onokunika unyango ukuba unciphise imiphumo yokurhoxa .
Oogqirha abambene ne-American Board of Addiction Medicine banokuqeqeshwa okukhethekileyo kwiyeza zonyango kwaye banceda kakhulu ekulawuleni ukuhoxiswa ngokukhuselekileyo.
Kwiimeko ezininzi, ixesha elifutshane kwi-detox lingaba yindlela ekhuselekile kakhulu ukuze abasebenzi bezonyango bebekhona xa kwenzeka uncedo lwezonyango. Abasebenzi banokukunceda ngokubonelela ukutya okunomsoco, i-hydration kunye nemithi ngokukhawuleza ukuba unesifo esiqhenkcezayo, ukuhlanza okanye uhudo ngexesha lokurhoxa. Nangona kunjalo, abantu abaninzi banakho ukukhupha i-detox ngokukhuselekileyo ekhaya okanye kuluntu ngelixa bedibene rhoqo kunye nogqirha okanye ootitshala bezempilo ukuze baqinisekise ukuba bahlala kakuhle kulo lonke le nkqubo. Ugqirha wakho unokukunikezela ngamachiza ahlukileyo kuye kuxhomekeke kwiziyobisi ozirhoxayo.
Ngexesha lokufowunela 911
Ukuba wena okanye umntu owaziyo ubonisa iimpawu zesifo senhliziyo okanye ukuhlutha xa ushiya ubusika obandayo, shayela u-911 ngokukhawuleza. Iimpawu zesifo senhliziyo zingabandakanya:
- Ukuqhawukelwa ngumphefumlo
- Iintlungu zesifuba
- Ubunzima okanye buhlungu kumhlathi, entanyeni okanye emva
- Ubuthathaka, ubunqunu okanye ukuphelelwa amandla
- Ubuhlungu okanye ukungahambi kakuhle kwiingalo okanye kwiigxala
- I sizathu
- Ukuvutha
Ukuba wena okanye umntu omaziyo ufumana nayiphi na imayelana nezibonakaliso zomzimba okanye zeengqondo xa uyeka ubusika obandayo, shayela u-911 ngokukhawuleza.