Ukususela kwiNyango yokuPhathwa kweNyango ukuya kuKuPhuculo oluPhambili
Xa ugqiba ukungena kwinkqubo yonyango lotywala kunye neyonyango, uza kuqala uhambo ngeendlela ezine eziqhelekileyo zokubuyiselwa kwakhona xa ufunda ukuphucula indlela yokuphila ecocekileyo.
Izigaba ezine zokuhlaziya kwakhona ezichazwe apha - ukuqaliswa kwonyango, ukuyeka ukuzimela , ukugcina ukuziyeka nokuphucula phambili - zenziwe yiNational Institute of Drug Abuse ngenxa yaloo ndlela "Indlela yokuCetyiswa kweMithi yokuThengisa iCocaine".
Kulo mzekelo, ukubuyisela yinkqubo yokuphila yonke.
Isigaba 1: Ukuqaliswa Kwonyango
Xa ufumana uncedo oluvela kwiprogram yobungcali bokusetyenziswa kotywala kunye nokusetyenziswa kweziyobisi , uqala isigaba sokuqala sokubuyiswa kwakho, ukuqaliswa kokonyango. Enoba ufuna uncedo ngokuzithandela okanye unyanzelekile ngeemeko zokungena kwi-rehab, inkqubo yakho yokubuyiselwa iya kuqalisa nawe kuqala inkqubo yonyango.
Ngeeyure zokuqala kunye neentsuku zokubuyiselwa kwakho, mhlawumbi uya kuba nemvakalelo embi malunga nokuyeka isichengiselwano sakho ngokusisigxina kwaye usenokucinga ukuba ingxaki yokusetyenziswa kakubi kweziyobisi kakubi njengabanye. Lumka. Ukunyaniseka kunye nokukhanyela kunokuba ziintshaba zakho ezimbi kakhulu kwiintsuku zokuqala.
Isigaba sesi-2: Ukuzilahla kwangaphambili
Emva kokuba uzibophezele ukuqhubela phambili unyango lweengxaki zokusetyenziswa kakubi kweziyobisi, uza kungena kwisigaba sesibini se-rehab esaziwa ngokuqala ukuziyeka.
Le nto ingaba isiteji esinzima kakhulu ukujamelana nayo ngenxa yezinto ezininzi, kubandakanywa iimpawu zokurhoxiswa , ukuthanda, ukuxhomekeka kwengqondo, kunye nezinto ezinokubangela ukuba uzame ukubuyela.
Ngethuba lokuqala lokuzilahla ukuba umcebisi wakho wokuqeqesha umlutha uza kuqala ukukufundisa izakhono zokujamelana ezifunekayo ukuze uqale ukukholisa impilo.
Izixhobo ozifundayo ngoku ziya kukunceda xa uphila.
Isigaba sesi-3: Ukugcina ukuzila
Emva kweentsuku ezili-90 zokuqhubeka ulahla, uya kuhamba ukusuka kwinqanaba lokuqala lokuzilahla ukuya kwinqanaba lesithathu, ukugcina ukuziyeka. Ukuba uqale kwiprogram yokhathalela indawo yokuhlala, ngoku uya kuhamba kwisigaba sokucebisa okanye sokulandela isicwangciso sakho sokubuyiselwa kwisigulana.
Enye ingqwalasela yale nqanaba ye-rehab kuyacaca ukuba igcine ukuzinqanda ngokuphepha ukuphindaphinda. Uya kufunda iimpawu zokulumkisa kunye namanyathelo angakhokelela ekubuyiseni kwakhona.
Kwakhona ngeli nqanaba lokuvuselelwa kwakho, uya kufunda ukubeka izixhobo ozifundileyo ekuqaleni kokuziyeka ukuzisebenzisa kwezinye iindawo zobomi bakho ukuze uqhubeke nokuphila ubomi obucokisekileyo. Uyakufumanisa ukuba umgangatho wakho wexesha elizayo lobomi uxhomekeke kunokuba ungasebenzisi nje.
Uza kufunda izakhono ezintsha zokuphatha kunye nezixhobo zokukunceda ukujongana nale mimandla elandelayo yobomi bakho:
- Ubudlelwane obuhle
- Ukuphuhlisa i-Lifestyle Free-drug
- Ukulawula Ulaka
- Ukuzivocavoca kunye Nondlo
- Ingqesho kunye noLawulo lweMali
Ukugcina isigaba sokuziyeka ukuhlaziya kuya kuqalisa malunga neenyanga ezintathu kwiprogram yakho yokuvuselela kwaye ude ude ufikelela kwiminyaka emalunga nantlanu icocekile kwaye ihlambuluke, ngexesha apho ukulandelwa kweengcebiso ngokulandelelana kuya kupheliswa.
- Isigaba sesithathu seRehab: Ukugcina ukuzilahla
- Ukujongana Nokubuyela Kwi-Relapse
- 12 Isinyathelo sokubuyisela izibonelelo
Isigaba 4: Ukubuyiswa okuPhambili
Emva kweminyaka emihlanu yokuziyeka, uya kufinyelela kwisine kunye nesigxina sokugqibela sokubuyisela kwakho, ukubuyisela phambili. Yiyo le ngongoma ukuba uthathe zonke izixhobo nezakhono ozifundileyo ngexesha lokucebisa kwakho kwakhona kwaye uzibeke usetyenziso lokuphila ubomi obwanelisayo.
Awuyi kukwazi nje ukuhlala ungenangqondo, uya kuba nezakhono zokuba ngumntu ophilileyo; umlingane ongcono kunye nomzali; ilungu eluntwini elivelisayo; kunye nommelwane omhle kunye nommi. Ukubuyisela kungaphezulu nje kokuhlala ucocekile kwaye uhlambulukile. Kufunda ukuhlala kakuhle.
- Isizwe sesine seRehab: Ukubuyiswa ngokukhawuleza
- Yintoni Ngokuqinisekileyo Ukubuyiswa?
- Ziziphi iingenelo zokuya kuRehab?
Imithombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Imigaqo yeNyango yokuLungiswa kweziyobisi: Umkhokelo osuselwa kuphando." Kuhlaziywa ngo-2007.
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.