Indlela ephela yokuqinisekisa ukuba ugweme isithintelo kukuba ungaphuzi
Inye indlela ethile yokuthintela iimpawu zengozi kukuba ungaphuzi naluphi na utywala . Ukuba uceba ukusela, kunjalo ke kukho amanyathelo onokuyithatha ukuze unciphise amathuba okufumana i-hangover.
Uninzi lwezibonakaliso ezingathandekiyo ezibuhlungu ngexesha le-hangover zibangelwa yimiphumo yokudakayo yodaka , kubangela ukuba umzimba uphelelwe ngamanzi, kwaye iibhoksi eziveliswa njengesiqindi sehlisa utywala.
Ngocwangciso oluncinane, umphumo wale nkqubo unokuncitshiswa kakhulu.
Ukukhusela iHangover
Ukunyanga okusemgangathweni kwenzongo kukuba ungayitholi enye kwindawo yokuqala. Nazi ezinye izicwangciso zokuthintela i-hangover.
| Icebiso | Ngoba |
|---|---|
| Phuza ngokukhawuleza | Ukuba umntu akayaphuzi kwinqanaba lokuxilisa, ithuba lokufumana i-hangover alinanto. Nangona kukho ukungafani, kuphela abantu abaselayo ngokweqile baya kuba neempawu zengozi. |
| Amanzi | Ngenxa yokudambisa amanzi kungenye yezona zinto ezibangela iimpawu ze-hangover, ukusela amanzi kunye neziyobisi kunokuthintela loo mpawu. Ukusela isilawuli samanzi ngaphambi kokuba uqale ukusela utywala l , utshintshwe ngeziphuzo zotywala ngexesha langokuhlwa kwaye ngaphambi kokuba ulale embhedeni uya kuhamba ixesha elide ekukhuliseni umonakalo. |
| Ukutya okuFried okanye ukutya okuNgcilisayo | Ukutya naluphi na ukutya ngaphambi kokuba uphuze utywala utywala ukutywala kotywala emzimbeni. Ukutya okunamafutha okanye ukutya okunomdla, ngokukodwa, kuya kunceda ukugqoka isalathisi esiswini kunye nokunciphisa ngokukhawuleza. Kwezinye iimeko, abantu baya kuthatha i-oyile yeoli yomnqumo ngaphambi kokusela ukuze banciphise inkqubo yokumisa. |
| Gwema amaKhente | Amathuba okufumana i-hangover inokuncitshiswa ngokusela iziyobisi ezinobuncwane obuncinane. Ama-Congen ayenziwa ngamakhemikhali okwenziwa ngethuba lokuvumba elifaka isandla kwisinkwa, ukuvumba, nokubonakala kwiselo. Iziphuzo ezinxilisayo ezingcolileyo, ezifana ne-vodka okanye igin, ziqukethe ama-congeners ambalwa, ngelixa iziphuzo ezifana ne-whiskey, brandy kunye newayini ebomvu ziqulethe ngakumbi. |
| IziLungiso eziPhezulu | Kukho ezininzi iimveliso ezingaphezulu kwee-counter ezidayiswa njenge-hangover "unyango." Ezi zinto ziqulethe i-charcoal claim that work as a filter toxin emzimbeni kwaye ingaba nefuthe ekunciphiseni iimpawu zengozi xa zithathwa ngaphambi kokusela. Ngenxa yokuba ezininzi zezi zixhobo zifanele zithathwe ngamaxesha amaninzi kwixesha lokuhlwa, ngelixesha ngalinye ngeglasi yamanzi, kungaba ngamanzi aneempawu ezikhuselekileyo. |
Umxholo okhuselekileyo wokukhusela iHangover
Ukuba usela nayiphi na utywala, unako ukufumana iziphumo ezintle ngentsasa elandelayo. Ngokuqhelekileyo, ngokusela kakhulu ukusela kakhulu ithuba lokufumana iimpawu ezinzima kakhulu.
Ukuba usela ixabiso elincinane okanye elinye ixesha lokuhlwa phakathi kwamanzi kunye notywala, unokunciphisa ukutywa kwamanzi kotywala kunye nemiphumo enobungozi kwaye unciphise ezininzi iimpawu ezingathandekiyo zesibindi .
Kuthe Ukuba Ungekho?
Kulungile, awukhatyali zonke iingcebiso. Awusidlanga nto ngaphambi kokuba uqale ukusela, awuzange uphuze ngokulinganayo, kwaye awuzange ugweme ama-congeners. Ngoku lixesha lokushaya isaka, kwaye uyazi ukuba uya kuhlawula intlawulo ekuseni.
Uyenza ntoni kweli nqanaba? Phuza amanzi.
Kwale nqanaba le nkqubo, ukuba unako ukusela amanzi amaninzi ngaphambi kokushaya umlotha, unokunciphisa kakhulu imiphumo yengozi ebangelwa ukungcola. Akunakukuphepha yonke imiphumo engathandekiyo, kodwa ngokuqinisekileyo uya kuba ngcono kunokuba ungaphuzi namanzi ngaphambi kokuba ulale.
Imithombo:
> ISiko leSizwe malunga nokuTywala noTywala. "I- Alcohol Hangover - Iinkqubo kunye nabalamli (PDF)." 14 uJanyi 2002.
> ADAM "Ukwelashwa kwe-Hangover." 10 Oktobha 2007