Ukuyeka ukubhema kuyinkqubo, kungekhona isiganeko
Ukuba unabantu abaninzi, ubenokuyeka ugwayi ukuyeka iinzame ozicingayo njengesiganeko, umsebenzi onokugqitywa kwiiveki ezimbalwa, okanye ngenyanga. Emva koko, xa umnqweno wokutshaya ubumnyama wangaphaya kwento ovakalelwa kukuba yayingqiqweni, usenokuphelelwa lukhulu xa uziva ukhululekile ngaphandle kwemigayi kwaye uqale ukutshaya kwakhona.
Inyaniso kukuba ukuyeka ukutshaya yinkqubo, kungekhona isiganeko.
Ngoxa i -nicotine yokuhoxiswa embi ingaphezulu kwimizuzu yeeveki, ukukhululwa kwinqanaba lokuziphatha / ukukhathaza ukutshaya kuhamba ngokukhawuleza. Nazi ezinye iingcinga ezingaqhelekanga malunga nokuyeka ugwayi onokuthintela amathuba akho okuphumelela.
Inkolelo: Sekude kakhulu ukuba ndiyeke ukutshaya. Umonakalo owenziwe.
Inyani: Akukaze kuphele ukuyeka ukutshaya.
Ukubeka ngokungaqhelekanga, ixesha elide lide kakhulu ukuyeka ukutshaya xa uhamba ngaphantsi kweenyawo. Xa uyeka ukutshaya, iinzuzo ziqala kwiminyaka engama-20 yesigarethi sakho sokugcina kwaye uqhubeke ukhula iminyaka. Umzimba womntu unamandla ngokukhawuleza, kwaye nangona yonke imonakalo enxulumene nokutshaya inokupheliswa, kunokuphilisa okuninzi kwaye kuya kwenzeka.
Iengqondo, uya kuba nombono ongcono xa usuphilise ukutshaya kwe-nicotine . Uninzi lwethu sichitha iminyaka eboshwe kwiigarethi. Sifuna ngokukhawuleza ukuyeka, kodwa ixesha lihamba, lisenza sizive sibuthathaka, singenamandla, kwaye sihlulwe.
Oku kubangela ukutshatyalaliswa ngokukhawuleza kokuzithemba, ngokuqhelekileyo ukuze sihambe ngokuthe ngcembe asikwazi ukuba kwenzekani. Akumangalisi ukuba abaninzi ababhemayo bexesha elide banexhala kunye nokuxinezeleka.
Ukuyeka ugwayi kuya kunika amandla kunokuba ungacinga. Xa beyifumene, abaninzi abantu bayenqaba ukuhamba inkululeko evela ekubuyiseni umyalelo wokuba umlutha uba.
Inkolelo: Ndiyakucima umsi wesigaretha kunye nokugcina inkqubo yam yokuyeka.
Inyani: Akukho nto injalo nje ngogwayi omnye.
Ngenxa yobuninzi bentsholongwane, ukubuyisela kwakhona i-nicotine emva kokushiya kubangela ukutshaya kwexesha elipheleleyo. Ayikho into efana nesigarethi esisodwa somlutha we-nicotine. Ukutshaya, nokuba nje bambalwa njengabancinci kwi-cigarette, kwanele ukuvusa iilwanyana ngaphakathi. Kwaye ngokudabukisayo, abantu abaphinda bephindaphinda bachitha ixesha bezama ukufumana ukuyeka ukutshaya kwakhona.
Ukuba ufuna ukukhupha umlutha we-nicotine ebomini bakho ngokulungileyo, phila ifilosofi ye-NOPE- Ayikho enye i-Puff Ever .
Inkolelo: Ukuphindaphinda kwenzeka ngaphandle kwesixwayiso.
Inyani: Ukubuyela kwakhona akuzange kwenzeke ngaphandle kwesixwayiso.
Indlela yokuphindaphinda ihlale iqala engqondweni zethu. Iingcamango ezingcolileyo zokutshaya ziqhelekile njengoko sihamba ngokubuyiselwa kwi-nicotine umlutha, kodwa ukushiya kungakhange kuhlolwe, banokuphefumula ingxaki. Kuthiweyo ukuba abantu banamaqondo angaphezu kwama-60,000 kwimihla ngemihla. Umele umangaliswe ukwazi ukuba ezininzi izinto esizithethayo zizinto ezimbi kunye nokuzibetha. Sisoloko sibagxeka bethu.
Mamela kwiingcamango zakho kwaye ulungise abo abangabonakaliyo ngokukhawuleza. Ungabaniki ithuba lokufakela kwaye uzuze umxhelo.
Akunandaba nokuba ukholelwa ukulungiswa-ingqondo yakho ithatha inqaku, kwaye yiyo yonke into ebalulekileyo. Ukulungisa ukucinga okuphosakeleyo kuya kunceda ukugcina kwisihlalo somqhubi kunye nenkqubo yakho yokuyeka.
Inkolelo: Ndiya kuhlala ndikhumbula ukutshaya.
Inyaniso: Inkululeko yokwenene yimeko yengqondo.
Sonke sinako ukwenza utshintsho ekucingeni kwethu okuya kuzisa ukukhululwa okusisigxina kwi-nicotine. Abantu abaye baphoswa kwiminyaka yokutshaya kamva abazange bavumeleke ukuba bahambe kunye nemibutho yabangelwayo yokubhema kwaye ngokuqhelekileyo bayicinga ngokukhanya, ukukhanya, okanye ukuthandana. Basenokuzixelela ngokungaqondi (okanye ngokucacileyo) ukuba ukuyeka kwakuyimibingelelo.
Bayeka ukutshaya kuba babefanele, kodwa babethanda ukutshaya .
Uhlobo olunjalo lokucinga oluphosakeleyo luya kugcina imbewu yesilonda iphile, ilungele ukuthatha ingcambu kwakhona xa ithuba livela. Kodwa musa ukwenza iphutha, ziingcinga zakho ezikubambelela entolongweni, kungekhona ugwayi.
Ngaba uke waba nobuhlobo obunzima ngenxa yenguqu kwisimo sengqondo sakho? Ukutshintshwa kwenzeka kumbono wakho, kwaye xa ingqondo yakho ijika loo ngundoqo, akukho kubuya. Kufana nomgca wengqondo yomlutha.
Emva kokuba sifike ngokucacileyo kwimfuno yecarethi, oko kushiywe kukuxhatshazwa ngokomzwelo kunye nokutshaya, ubuninzi babo busekelwe kwisithethe. Umkhwa wokutshaya unamandla kodwa uhlaziywa. Yongeza imfundo malunga nokulutha kwe-nicotine kunye nenkxaso evela kubantu abaye bahamba nantoni na kwinkqubo yakho yokuyeka. Kuya kwenza yonke impazamo ekuncedeni ukuba uzikhulule ngokusisigxina kumnqweno wokutshaya.
Zigcine kwixesha langoku la namhlanje , kwaye mbulele umhla ngamnye ongenamsi owugqibileyo. Yiba nesineke kwaye ucinge ngexesha njengomnye wakho oyeka umhlobo. Uninzi lwawo ubeka phakathi kwakho kunye naloo sigqabi lokugcina utshaya, unamandla ngakumbi.