Uluhlu lukaJeff lweZenzo kunye noThengwa lokuSuba
Ngokubhekiselele kwiFomation support Cessation forum ilungu leJeff lenza le uluhlu lwezizathu xa eyeka ukutshaya. Ziziphi izizathu zakho zokuyeka?
Ukusuka eJeff:
Izizathu ezi-7 zokuba ndicinga ukuba ndithandi ukutshaya
1) Ukubhema kwenza ukuba inkunkuma, ukukhathazeka, kunye neentlungu zokukhishwa kwe- nicotine zihambe ixesha elifutshane. Ngoku ndiyazi ukuba mna kwaye ndiya kuhlala ndiba ngumlutha we-nicotine. Ndiyazi ukuba umnqweno wokutshaya awuyi kuvela kwi-cigarette kodwa kum ingqondo yam.
Kungakhathaliseki ukuba kukungathandabuzeki, iingcamango ezimbi okanye izizathu ezingenayo zingene ebuchosheni bam, andiyi kwamkela. Ndiyazi ukuba andinakuze ndibe nomnye wesigaretha okanye ndiza kubuya ngqo apho ndaqala khona, ndizitshisa kumngcwaba wamandulo.
2) Andiqondi kakuhle ukuba i-cigarette yayingumhlobo wam. Sahamba kuzo zonke iimeko ezimbi kunye ezilungileyo . Ukubhema kwakusoloko kukho iminyaka engaphezu kwe-35. Ngoku ndiyazi ukuba ugwayi akuyena umhlobo wam, kodwa kunoko bebezityhefu kwaye bandibulala.
3) Ixesha elide emsebenzini / nobomi obungenakho ukukhathazeka, ukuxhalabisa nokuxinezeleka xa nditshiza. Andiyidlulisele into engonwabileyo yoxolo kunye nokuphumla ngexesha lezo zikhefu ukuya kwisenzo sokubhema i-cigarette. Ngoku ndiyazi ukuba ndiyakwazi ukuvakalelwa loxolo lwangaphakathi ngokuthatha ixesha elifutshane ngaphandle kokutshaya ugwayi.
4) Ndikholelwa ukuba andinakuze ndibe nolonwabo ngokwenene njengomntu otshayela ukutshaya. Ngoku ndiyazi ukuba le nkolelo yayifakwe kum meko ukususela kumncinci kum namava amandulo kunye nokutshaya kunye nokuhlaselwa kweentengiso ngeenkampani zecuba.
Ngoku ndiyazi ukuba kufuneka ndibuze yonke into engacinga ukuba ndiyayiqonda ngokubhema. Ndingonwabile ngokwenene kwaye ndiphilile njengomntu otshayayo ngaphambili.
5) Ivumba le- cigar efanelekileyo yaseCuban okanye iphunga xa uvula umswakama. Ndimele ndivume ukuba ndiyakuthanda i-cigare. Nangona kunjalo, ngoku ndiyazi ukuba andiyi kuphinda ndibasume.
Ndiye ndabuyela kabini ngenxa yokuba ndicinga ukuba ndingaba ne-cigar enye nje . Ngoku ndiyazi ukuba andinakuze ndibe nomnye utyhashe i-cigarette okanye i-cigar. Umkhuhlane uya kundenza ndibuye ndibe ngumsi wokutshaya; akukho ndawo phakathi.
6) Ndandesaba ukuyeka kunye nemizwa engeyiyo yokuhoxiswa kwi-nicotine. Ndandisoyika ukuba andinakukwazi ukuyeka ukuyeka kunye nokubangela ukuba nditshitshise loo nto ndiza kuba nayo. Ndakhangela isenzo sokushiya njengento enzima kunayo yonke into enzima, engonwabiyo kwaye engathandekiyo endingayenzayo. Nangona ukushiya kunokuba nzima, ngoku ndiyazi ukuba ndifuna ukugxininisa kwimiphumo emihle yokuba ngumntu otshayela ukutshaya. Ndiyazi ukuba ukuyeka iimeko zokufunda. Ndiyifumana kwaye ndiyakwamkela okubangela ukuba ndibanqobe kwaye ndibe nemimiselo emitsha kwimpilo yabo.
7) Ndandisoyika ukwenza ukuzibophezela kum, ukuba ndize ndibe nomnye umsindo ngenxa yokuba ndiyesaba ukungaphumeleli. Ngoku ndizibophezele ngokwabo ukuziyeka ukutshaya.
Izizathu ezingama-50 ndizithiyile ukutshaya
1) Imiphunga yam ibuhlungu . Lo kwakuyindlela yokugqibela yam. Ndandingqengqelekile ndiziva ndiphelile amaphaphu kwaye ndacinga, Ndiyintoni na? Ngaba ngokwenene ndifuna ukuphela njengobaba? Ndiyazi ukuba ndiyakwazi ukuyeka. Ndiyenzele okungaphezu konyaka unyaka ongabikho umsi ongaphezu kwesinye isihlandlo.
I-NOPE (akukho nto ikhukhumele enye)!
2) Ukujonga utata angawukhupheli i-oksijini yakhe ukuba aphume kwaye abe nebhegi.
3) Ukubona ubaba engakwazi ukuhamba egumbini lokuhlala ngaphandle kokuphelelwa umoya. Lo ngumfana ofanayo oye waba yingqobhoko yebhola yebhola kunye neehockey kumaqela akhe amathathu.
4) Ndayeka ukutshaya phambi kokuba ubaba afe, kwaye wayecinga ukuba ndiyenzile ... ngoko ndaqalisa kwakhona. Ndicinga ntoni?
5) Inyaniso yokuba ndaqala ukutshaya kwakhona emva kweminyaka emi-2 engabikho umsi .
6) Ukuba nekhono lokucinga ukuba ndingashiya umsila omnye.
7) Ukubhema kuya kufutshane nobomi bam.
8) Ukusebenza kanzima ukugcina umhlala-phantsi kwangethuba ngelixa ndiyika ukuba andiyi kuphila ukuze ndonwabele kakhulu.
9) Impilo yam isoyikeka ngenxa yokutshaya.
10) Ngaba ndikhankanyile iintloko ezidibeneyo ezivela ekubhemeni?
11) Ndaziva ngathi ndikhoboka elingenakunceda inkohlakalo ye-nicotine .
12) iingxaki zamazinyo, njengokuphefumula okubi, amazinyo aphuzi kunye nokulahleka kwethambo emlonyeni wam.
13) Ndiyathanda ukunqumla kunye nokutshaya kuphazamise amandla am. Hayi, hayi, hayi; ya bulala amandla am. Yinto efanayo yegalufa.
14) Ukuphelelwa ngumzimba nokuphefumula kakhulu emva kokunyuka kweenqwelo enye kuphela. Emva kweentsuku ezi-2 nje zingabikho umsi, ndithatha izitebhisi ezimbini ngelo xesha.
15) Ukujonga kwam umfazi kunye neentombi zandinika xa ndayilala i-cigarette.
16) Ukuba ushiye iphathi ukuba ugobe ngaphandle ukutshaya, kwaye kufuneka uvume ukuba ndiphi ngaphandle kumntu ongabhemi.
17) Uvakalelo oluvuthiweyo ndandisoloko ndidiliza ndithenga enye ipakethi yecuba.
18) Umama washiya iminyaka engama-36 edlulileyo xa ubaba wayesesifa.
19) Umfazi wam ukuyeka ukutshaya ngo-1985 ngelixa ehlala kunye nomntu otshaya (i). Kukho abafazi abomeleleyo kwintsapho yam.
20) Ukukhumbula uNksk Kaufman (umhlobo kamama) elele ebhedini lokufa ngokubhema.
21) Imemori yam mfutshane ephathelele nantoni na ngemiphumo engozi yokutshaya .
22) Iingubo ezicolileyo.
23) Bombela izimbobo kwimpahla yam.
24) Loo nto ndiyifumana xa ndifuna enye yokulungisa .
25) Indlela endithiyayo ngayo ngenxa yokutshaya.
26) Andikwazi ukunambitha ukutya kwam.
27) Ukuxhalabisa okuqhubekayo, ndazi ukuba ndazibulala ngokukhawuleza ngecuba.
28) Ucinga ukuba iNikodemon yomelele kunokuba ndiyiyo .
29) Ndimthiyile ukuba ndicwangcise ubomi bam kumkhwa wam wokutshaya.
30) Uvakalelo ndiza kufumana rhoqo idilesi yokulumkisa kwipakethi. Ngokukodwa imifanekiso eqingqiweyo yezifo eziphathelele ukubhema eziboniswe kwiipakethi zeepakethi.
31) Ukubhema ngaphandle kwekhephu okanye ukuthulula imvula.
32) Ukuva into ethile ebusika xa ndiza kuba nomsi e-jungle ebusuku. Ngokukodwa ngexesha elinye xa ndibone umlenze wesigidi ezili-15 ngaphesheya kwesitalato ngeeyure ezimbalwa ngaphambili. Ngaba ndikhankanyile iinyoka ze-jungle?
33) Ixesha elifutshane lokuchitha ixesha kunye nabantwana bam ukuze ndibheme.
34) Iiproyamu zomshuwalense ophakamileyo - esinye isikhumbuzo sokuba andiyi kuhlala ixesha elide ukuba ndihlale nditshaya.
35) Uvakalelo olubi ndiza kufumana emgodini wam esiswini xa ndibe ngaphantsi kwee-cigarettes zokugqibela ezi-2 kwipakethi.
36) Ukudweba idilesi kwindlu yamdala kwiminyaka embalwa edlulileyo kwaye ndiqonda ukuba iluphuzi luni. Ukuba umsi wokubhema ungayifumanisa umsebenzi omuhle wepende, yintoni eyenzayo kumaphaphu?
37) Iindleko zokutshaya. I-Overseas (i-Indonesia) i-$ 1 kuphela ipakethi, kodwa kuseyi nkunkuma yedola efanelekileyo.
38) Ndimthiyile ukuhamba ngeenxa yokuba kuba bekufuneka ndihambe ngaphandle kwe-nicotine kwiiyure ezimbalwa.
39) Ukuwela umnqweno wam kunye nezingane ngenxa yokuba ndifuna igareyi.
40) Ukuba ndinokugqithisela ukunyuka kwam emotweni yam.
41) Ukuzama ukukhanyisa i-cigarette emoyeni.
42) Ukuzama ukukhanyisa i-cigaretti kwimvula yamanzi ehlathini.
43) Ukuhamba ngaphandle kwesigarethi emsebenzini.
44) Ukufumana amaqanda amaninzi njengomsi wokutshaya. Kwaye kwakunexesha elibi kakhulu ngenxa yokutshaya.
45) Oo wam, ndiphantse ndilibale. Ukubhema kuthinta ubomi bakho bobulili. Yeka isini esingcono.
46) Ukubukela i-caddy hack kunye nokukhwehlela xa nditshisa i-cigarettes yama-clove yase-Indonesian.
47) Iyure okanye ngaphezulu ndasebenzisa ukuchitha imihla ngemihla ukuba ndibheke, ndiqhubela esitolo ukuze ndifumane ugwayi, ndifune iigaretti zam, okanye ndihambe ngaphandle ukuba ndibheke i-cigarette. Kwiminyaka engama-30 ezayo, elo lixa ngelilanga liya kwongeza kwiinyanga ezili-15 zexesha elongezelelweyo!
48) Ukukhathazeka ngabantwana bam kunye nomsi womsi .
49) Ndifunda ukuba ukutshaya ipakethi ngosuku kukulingana nokuthabatha ama-100,000 amanga ngonyaka. Kuba mna, njengokuba ndibhema ukusuka kwi-12 ukuya kwengu-49 ubudala, oko kuthetha ukuba ndimisela ngamakhemikhali angama-4 000 emigayimeni emzimbeni wam ngaphezu kwezigidi ezi-4.
50) Ukubhema akukaze kusombulule nayiphi na iingxaki zam . Ingxaki yayihlala ikhona emva kokuba ugwayi uhambe.