Ingqiqo yokuyeka ukutshaya
Abaninzi ababhemayo abanomdla bachitha ixesha lemihla ngemihla baya kuthiyile ukuba bayabhema. Kwiphepha le-flip, bayavuya ngokukhanyisa kunye nekhobe yokuqala yekhofi okanye emva kwesidlo, ngokunjalo. Ukukhangela kwengqondo oku kubangela ukuba kubekho ukuxhalaba kwabashushu abaninzi.
Ingaba ingqondo yakho ivuselela ngokukhawuleza kwimiba yokuyeka ukutshaya? Okanye uyeka nje ukufumana ukutshaya kwakhona emva kweentsuku okanye ngaphezulu, kwiiveki ezimbalwa?
Ngaba ukutshaya kukukwenza uzive ubuthathaka kwaye unamandla ? Ngaba uyazibuza ukuba uya kufumana indlela yokuyeka ukutshaya?
Izibalo zitshilo ukuba malunga nama-70 ekhulwini ama-40 abemi baseMelika ababhemayo bafuna ukuyeka. Siyazi kwakhona ukuba ama-40 ekhulwini abantu ababhemayo abanamalungu angaphezu kwesinye bayeke ukuzama phantsi kweebhanti zabo ngaphambi kokuyeka unaphakade.
> Qwalasela ukuba imiphunga yokubhema ibonakala ngathi ngaphaya kwexesha.
Ukugqithiswa kweNicotine kunamandla kunye nokuyeka ukutshaya kubandakanya umsebenzi omningi kubantu abaninzi-asinikezelwa kwisitya sesilivere.
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Ziziphi iiNzuzo kunye neNgxaki yokusebenzisa i-Nicotine Replacement Alternative Therapy?
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Iimveliso kunye nokuxhamla kokusebenzisa i-Nicotine Nasal Spray ukuyeka ukutshaya
Kodwa unako ukuyeka ukutshaya ngempumelelo. Kwaye iindaba ezilungileyo kukuba amawaka abantu benza njalo loo nyaka. Baye bafumana indlela yokuphuma kwaye banandipha ubomi obukhululekile ngaphandle kweengcamango zokutshaya. Uninzi lwawo lwalukholelwa ngexesha elinye, njengokuba kunjalo, ukuba abazange bakwazi ukuyeka.
Benza njani loo nto? Nangona kungekho maglothi enomtsalane owenza ukuyeka ukutshaya kube lula kunye nentlungu-ntliziyo, kukho amanyathelo onokuyithatha ukuze uhlakulele ukuzinikela okufunekayo ukuyeka ukutshaya ngendlela eya kuzisa impumelelo ehlala njalo.
Izinto ezi-5 eziphezulu zokuzi
- Unomlutha kwiziyobisi. I-Nicotine yinyango enomlutha onamandla echaphazela ukuphefumula kwengqondo. Abanye ababhemayo bacinga ukutshaya njengomkhwa omubi abanokumisa xa bekhethayo kwaye bayothusa ukubona ukuba akunjalo xa bezama ukuyeka.
- Akukaze kube mva ukuyeka. Iminyaka yokutshaya kunye neengxaki zempilo eziza nazo zingakhokelela ekubeni sikholwe ukuba ukuyeka ukutshaya akuyi kuba nayiphi na inzuzo- ukuba inkohlakalo sele iyenziwe. Oku akunjalo. Xa uyeka ukutshaya, umzimba wakho uqala ukuziphilisa . Nangona akusiyo yonke imonakalo yokutshaya ingayonakaliswa, ininzi yayo ingahlaziywa okanye ibanjwe.
- "I-Junkie yokucinga" iyinto evamile kwaye ilindeleke. Iingcamango zokutshaya kunye neemvakalelo zokulahlekelwa kunye nokudabuka ziqhelekileyo xa uyeka ukutshaya. Wonke umlutha we-nicotine uya kuba neengxaki zokukhishwa kwe-nicotine kwinqanaba elithile, kwaye ziya kudlula ekugqibeleni, ngaphandle nje kokuba ungabhemisi uze uqale umjikelezo wonke.
- Inkqubo yakho yokuyeka kufuneka ifake inkxaso ye-intanethi. Akunakuba luhlobo lomntu othanda ukuxoxa kwi-forum ye-intanethi, kodwa kufuneka usacinge ngenkxaso ye-intanethi njengesixhobo esisinyanzelo kwibhokisi yeeteksi yokuyeka ukutshaya. Akufanele uthabathe inxaxheba ukuba uzuze kumava kunye nenkxaso yabashushu abasebenza ngaphambili. Yeka kwi-forum yethu yokuxhasa kwaye wenze ukufunda. Ibhonasi eyongeziweyo kukuba ukukhanya ku-24/7 kunye nabantu abavakasayo bevela kwihlabathi jikelele. Ngoko ukuba unqwenela i-cigarette ngo-1am, amathuba okuba uza kukwazi ukudibanisa nomntu ngokukhawuleza.
- Ngeke uphephe ukutshaya ngonaphakade. Ukugqithiswa kweNicotine inendlela yokubamba. Kwaye xa sizama ukuyeka, kuya kuba nzima ukucinga ukuba awuyi kutshaya kwakhona ukuyeka ukuhlala ubomi obungenanto yokutshaya. Ngenxa yemfundo kunye nokuzimisela ukutshintsha ubuhlobo obunemigodi, kodwa ukukhululwa okwenyaniso kumnqweno wokubhema kunokwenzeka ... kwaye ufanelekile umsebenzi owenzayo ukufezekisa.
Yeka iiAids kunye neCold Turkey
I-cold Utkey iyigama elisetyenziselwa ukuchaza ukuyeka ukutshaya ngaphandle kooncedo lokuyeka ukukhutshwa. Yona ndlela yinkqubo enzima kakhulu yokuyeka, ekuqaleni, ngokukhishwa kwe-nicotine. Yaye isantya siphumelelo se-turkey yokuyeka i-turkey iphantsi. Nangona kunjalo, kwabanye abantu isebenza. Ukuba ucinga ukuba uwela kulolo hlobo, sebenzisa izicwangciso kwicandelo elingezantsi ukulungiselela ukuhla nokuhla okuza kuza kwiiveki zokuqala zokuphela.
Oko kwathiwa, kukho iintlobo ezahlukeneyo zokuyeka izibonelelo ezikhoyo namhlanje ezivumela abantu abatsha abatshitshisiweyo ukuba banciphise iimpawu zokukhishwa kwe-nicotine okanye baziphephe ngokupheleleyo.
Akukho ntloni ekusebenziseni uncedo ekukuncedeni ukuyeka ukutshaya kwaye, eneneni, oogqirha namhlanje baninzi bancomela ukudibanisa ukuyeka izibonelelo kunye nokucebisa njengendlela efanelekileyo yokuyeka ukutshaya.
Ukukhetha uncedo lokuyeka ukuthanda ukulusebenzisa ngokubanzi luba ngumcimbi wokuzikhethela, ukukhawulela imeko yonyango enokukwenza ukuba enye ibe yinto engcono. Yiba nengxoxo kunye nogqirha okanye omnye ugqirha wezempilo malunga nokuyeka izixhobo phambi kokuba wenze isigqibo.
Ukulungiselela Ukuyeka
Ukuba awukwenzi okwamanje, khetha usuku lwakho lokuyeka . Musa ukwenza kude kakhulu kwixesha elizayo ngenxa yokuba ungeke ulahlekelwe yimpembelelo ngaphambi kokuba kufika umhla. Umgaqo omhle wesithupha unokukhetha usuku phakathi kweveki ezimbini zokuthatha isigqibo sokuyeka. Emva kokuba unomhla wakho, qalisa ukuqokelela ukubonelela ukuba ube nelokuba uvumele ukuyeka kwaye ususe zonke izinto zokutshaya ezisuka kwindlu kunye nemoto.
Okokugqibela, qalisa iphephancwadi yokuyeka kwaye wenze ukungena kwakho kokuqala isizathu sokuba ufuna ukuyeka ukutshaya. Khuphela olu luhlu kwiphepha elilodwa onokuliphinda uze ungene esikhwameni sakho okanye esikhwameni ukuze uhlaziywe xa ufuna umnqweno.
Yongeza uluhlu lwakho njengoko ixesha lihamba-cinga ngalo njengendlela yokugcina imemori yakho eluhlaza malunga nokutshaya kakubi ubomi bakho ngaphambi kokuba uyeke.
Yintoni onokuyilindela emva kokuyeka
- Ukuhoxiswa kweNicotine kuyakuba ngumngeni wakho wokuqala. Funda oko unokulindela kulo kunye nendlela yokulawula ukungaphumeleli. Ulwazi luyintloko ekunqobeni eli nqanaba elifutshane kodwa elinamandla lokuyeka ukutshaya.
- Ukucinga kweJunkie kuza ne-nicotine ukuhoxiswa kwaye unakho (kwaye ngokuqhelekileyo ukwenza) uwandise ngaphaya kwayo. Yimveliso yokwehliswa kweziyobisi eziqhelekileyo kubo bonke abafumana umlutha. Ukuphuhlisa ingqalelo engqondweni yakho kunye nokukwazi ukutshintsha iingcamango ezingalunganga, ezizikhuselayo ezikunceda. Iingcamango zeJunkie ziza kuphelelwa lixesha xa unokwenza oku.
- Funda ubugcisa bokuphazamiseka. Ukubuyiselwa kwi-nicotine ukutshabalala kukuyinxalenye enkulu ekusebenziseni ukulungiswa kwakhona kweengqondo zethu ukulindela into ngaphandle kwesigarethi ukuzalisa isithuba. Oku kuthatha umsebenzi ekuqaleni, kodwa ingqondo iphulaphula ize iguqule ngokukhawuleza. Uyakumangalisa indlela inendalo engabikho ngayo emva kokuba ufunde oko.
- Yiba nomonde uze ixesha likuncede. Ukuphulukiswa ekugqithiseni i-nicotine kuthatha inxalenye engcono yonyaka ukufezekisa. Oku akuthethi ukuba awuyi kukhulula unyaka, kodwa kuthatha ixesha elide ukuhlaziya kwakhona uninzi lwemibutho esinokutshaya. Hlaziya kwaye uvumele ixesha likuncede . Yonke imini engabikho yocingo owugqibileyo isinyathelo esiseduze nokuphumelela kwexesha elide ofunayo.
Shintsha Ingqondo Yakho, Shintsha Ubomi Bakho
Inkululeko yokwenene yimeko yengqondo. Sonke siyazi abantu abayeka ukutshaya kwiminyaka edlulileyo baze baxakeke ukuba balahlekelwa iicuba. Le ngcamango eyoyikisayo ukuba nabani na otshaya abazama ukuyeka, kodwa akufuneki ukukhathazeka. Ingundoqo yokwaphula ngokwenene izibophelelo zokutshaya ngendlela engapheliyo zilele ekutshintsheni ubudlelwane bethu kunye nokutshaya - into engabenzanga aba bantu.
Ngethuba leminyaka yethu yokutshaya, sajika kwiidakare ukuze sithuthuzele, sinobudlelwane, ukuxinwa kwengcinezelo, nokunye, ukufunda ukufunda zonke iziganeko ebomini bethu ukutshaya. Sasiyicinga njengesisombululo kunengxaki kwaye singazifumani ngokungazi kakuhle iinkolelo ezingenakulungileyo kunye neengcamango zobomi, kunokuba sibone ukutshaya oko kwakuyiyona nto-isidingo sokondla umlutha.
Ukuqhawula yonke loo mibutho yamanga nokuyifakela ngeendlela eziphilileyo zokujongana nempilo yethu iya kuqala ibhola ekuguquleni ubudlelwane obunayo ngokutshaya.
Ukuvavanya ngokwenene iMpilo yobungozi
Esinye isinyathelo ekutshintsheni ingqondo yakho ngokubhema kubandakanya ukususa abaphungululi esibabekayo njengababhemayo kunye nokufuna ulwazi ngomonakalo obangelwa ngugwayi . Sonke siyazi malunga neengozi zempilo, kodwa gwema ukufunda malunga nabo xa kunokwenzeka. Ukuqwalasela ngokuphandle uphando, iindaba, kunye neenkcukacha ziya kukunceda wenze loo nto iguquke ekubeni ngumuntu otshaya ukhululekile kumntu ongenakho ukulinda ukuba acacise i-cigarettes.
Funda ii-akhawunti zokuqala ezivela kulabo abaye balwa nezifo ezibangelwa ukutshaya, nabo. Bafika ekhaya ngokukhawuleza.
- Ibali likaCheryl: Uxilongwa ngeCancer Cell Lung Cancer
- Ibali likaWalt: Umyalezo kulabo abanako ukuyeka ukutshaya
- Ibali likaMarlene: Ubomi obuphi
Unyaka ongabikho Umsi
Akukho nto iphosakeleyo kunokuphulaphulwa kwabashushu bahamba phambili kwaye banokukuxelela oko bakufundileyo ukuyeka ukutshaya kunye nendlela abavakalelwa ngayo unyaka okanye ngaphezulu kamva, umsi womsi. Funda amabali angezantsi uze uqalise kwikamva lakho lempumelelo.
- Ibali likaDe: Izinto ezili-17 endizifundile malunga nokuyeka ukutshaya
- Ibali likaLesly: Unqwenela ukuShuma, Unqwenela ukuyeka
- Ibali likaSally: Lithatha iNqila
ILizwi
Abaninzi ababhemayo bayakoyika ukuyeka , kodwa musa ukuvumela uloyiko lubonakalise. Khumbula ukuba le nto i-junkie icingelwa yi-nicotine umlutha kwaye unezixhobo zokujongana nazo ngoku. Cinga ngento oyeke ngayo xa uyeka ukutshaya.
Ukuyeka ukubhema kuya kukuvuza ngeenzuzo ezingaphezu kwezinto onokucinga ngazo, ngoko ube nomonde kwaye wenze umsebenzi wokuphilisa umzimba wakho nengqondo kwiminyaka yokutshaya. Yenza isivumelwano kunye nawe ukuze unamathele kuyo de ukutshaya ubhalise kwi radar. Kungabonakala ngathi kuyindlela ehamba phambili, kodwa uya kufika apho nje ungashiye. Kholelwa kuwe. Unayo oku.
Imithombo:
Amacandelo okuLawula nokuKhuselwa kwezifo. Iimiphumo zeMpilo yeCigarette Ukubhema. Ukuhlaziywa: Oktobha 1, 2015. Ibuyekezwe: Februwari 17, 2016.
Amacandelo okuLawula nokuKhuselwa kwezifo. Iphepha leNkcazo ye-CDC: Ukuyeka ukutshaya. Ukuhlaziywa: ngoMeyi 21, 2015. Ibuyekezwe: Februwari 17, 2016.