Uza kubona iiNcedo zezeMpilo ngokukhawuleza
Yintoni eyenzeka ngaphakathi kwimizimba yethu emva kokuba sibambe icuba lokugqibela? Kwimizuzu engama-20 yokuyeka ukutshaya , inkqubo yokuphulukisa iyaqala, kunye neenzuzo ezingabikho ngotya ziya kuqhubeka nokuphucula impilo yakho kunye nomgangatho wobomi.
Ukuyeka ukutshaya kunzima, ngakumbi ekuhambeni kwangaphambili. Ukukhanga kunamandla, uya kucatshukiswa kwaye awuyi kuvakalelwa.
Kodwa kuyafaneleka ukuba utyhoboze kule xesha elikhuni ngenxa yokuba iinzuzo zezempilo ziphantse zikhawuleza, ukususela ngexesha utshaya ugwayi wakho wokugqibela.
Nazi izibonelelo zempilo zexesha elifutshane zokuyeka ukutshaya
Ngokunene Emva kokuyeka ukutshaya
Emva kwemizuzu engama-20 emva kwesigarethi sokugqibela, uxinzelelo lwegazi lwakho luyancipha, izinga lakho lokuphalala lihla kwaye izinga lokushisa lomzimba wakho landa. Emva kweeyure ezisibhozo ezingekho umsi, iqondo le-carbon monoxide egazini lakho liyehla kwiimeko eziqhelekileyo, kwaye izinga le-oksijeni yegazi liphucula. Xa unamahora angama-48 emva kokubhema, uyakwazi ukunambitha nokuphunga ngakumbi.
Iinyanga ezintathu emva kokuyeka ukutshaya
Emva kweveki ezimbini, iimpawu zokugqithisa kakhulu ze-nicotine ziqala ukuphazamiseka. Kwiinyanga ezimbalwa ezizayo, umngcipheko wokuhlaselwa kwentliziyo unciphisa ukujikeleza kwakho ukuphucula. Umsebenzi wakho wamaphaphu ukwandisa kwaye ukuhla komsebenzi wamaphaphu kuqala ukucotha.
Iimpawu zenyanga ezintathu ziyinkathazo ebangelwa ngabashushu. Unokuziva unento encinci.
Ukumemeza kokuyeka ukuyekeka, kodwa umzimba wakho awusayi kubuyiselwa ngokupheleleyo kwisiphumo sika-nicotine. Unokuqala ukufumana iiminqweno zecigaret kule ngxaki kodwa uvuselele imizamo yakho yokuphepha ukutshaya kwakhona. Ukuba unako ukufikelela ngaphaya kwesi sikhwama, kulula kakhulu kungekudala.
Iinyanga ezithoba ukuya kwiNyanga emva kokuyeka ukutshaya
Uza kuqala ukuziva ungaphantsi kokuphefumula kwaye ube neengxaki ezimbalwa zokudibanisa kwe-sinus.
Enye into onokuyibona ukubuyiswa komkhuhlane owomileyo. Le nxalenye yenkqubo yokuphulukisa, kwaye ngoxa ixhala, yinto yesikhashana; i-cilia emipompini ifake i-tar kunye nezinye iibhoksi ezishiywe emva kwe-cigarettes ngaphandle kwemiphunga.
Unyaka Emva kokuyeka ukutshaya
Ukuba uthe wachaza uphawu lomnyaka owodwa, unciphise umngcipheko wesifo senhliziyo ngesigamu, kwaye mhlawumbi uhlale ungenaye umsi kwixesha elizayo. Nangona kubonakala ngathi iinjongo eziphakamileyo, emva kokuba usuphelile unyaka wokuqala wokungabikho kwentambo, ixesha elingenabhasi kunye neenzuzo zalo lixhamla ngaphandle kwenzalo eninzi.
Kwiminyaka emihlanu ukuya kwe-15, umbono wakho wezempilo uphucula ngakumbi.
> Umthombo:
Ingxelo Yogqirha-Jikelele: Ingxelo yezeMpilo yoTshishino-iminyaka eyi-50 yophuhliso. Amaziko okuLawula izifo, ngo-2014.