Uninzi lwabantu abafutha umnqweno abazange bawenze. Siphila inzondo kwento esicinga ukuba asikwazi ukuhlala ngaphandle. Ukwesaba isifo esibi kudla ngokuba khona, uhlala esalula, kwaye usoloko uvakalelwa kukuba unamandla okuyeka. Sonke sinesizathu esininzi sokuyeka ukutshaya, kodwa kunjalo, asinakubonakala ngathi sikwenza. Ukugqithiswa kwe-Nicotine kwenza loo mntu kumntu.
Ukuvuma ukulahlwa kweTshwala
Njengababhemayo, siphila ekukhanyeleni malunga nawaphi ugwayi. Kufuneka, ngaphandle koko, akuyi kubakho thuzelo lokutshaya, akukho ncedo ... ayikho nto.
Ewe, siyazi ukuba ukutshaya kubangela umdlavuza kunye ne-emphysema-siyazi ukuba ukutshaya kubulala kwaye ukuba sidlala ne-roulette kunye nempilo yethu. Nangona kunjalo, siyazi nokuba izifo ezininzi ezinxulumene nokutshaya zithatha iminyaka ukukhula, ngoko siyazixelela ukuba sinexesha, ukuba akukho nto iya kwenzeka kuthi. Ngaphandle koko, izinto ezimbi zisoloko zenzeka kwabanye abantu, kunjalo? Kunene? Ngalunganga. Ngabantu abangaphezu kwezigidi ezi-6 ezifa kule planethi minyaka yonke ukusuka ekusebenziseni iteksi , amathuba okuba angaphezulu kokulungileyo ukuba siya kugqiba ukudibanisa ngokukrakra kulao manani ukuba siqhubeka siguba.
Unyaka wonke owongezelelweyo esiwutyalomali ekutshaya ukutshaya umonakalo amathuba ethu okusinda ngakumbi.
Ekugqibeleni, kufika ixesha lokuba abaninzi ababhemayo xa "i-smokescreen" iqala ukugqoka.
Kwaye xa senza, ukutshayalala kukulahlekelwa yinkanuko yayo; ukukwazi ukuzinzisa. Endaweni yoko, ukutshaya kuba yinto eyoyikisayo, eyayixhalabileyo engenzi nto ngokuzonwabisa okanye ukuphumla , kwaye sizifumanisa sicinga ngokuyeka ukuyeka yonke icuba.
Ukulungele Ukuyeka Ukubhema
Inyaniso yokuba ulapha ukufunda eli nqaku ngumqondiso omhle.
Mhlawumbi ugula ukutshaya, kwaye ungazivuyo ngokwaneleyo ukukhangela uncedo. Kulungile kuwe, kuba xa kuziwa ekunqobeni umlutha kwi-nicotine, imfundo iyona nto . Xa uqonda ngakumbi ngendlela ukutshaya kukuchaphazela ngayo kunye noko ukulindela njengoko uzincama kude nayo, bhetele ulungele ukuba uya kuba yimpumelelo.
Kutheni Ufuna Ukuyeka Ukubhema?
Ziziphi izizathu ezibangela umnqweno wakho wokuyeka ukutshaya? Hlala phantsi ngeepeni kunye nephepha uze ubhale phantsi. Ziquka zonke izizathu ezinokuthi ucingisise ngazo, ukususela kwizona zikhulu, ezibonakalayo, ukuya kuncinci.
Cinga ngeenzuzo kunye nokutya kokutshaya njengoko ubhala uluhlu lwakho, kwaye xa usuphelile, yenza ikopi ukuba ithwale nawe. Yongeza kuyo xa izizathu ezininzi zifika engqondweni, kwaye ufunde uluhlu lwakho xa isisombululo sisezantsi. Kuza kukunceda ngokukhawuleza ukuba ufumane izinto eziphambili kwi-intanethi kwaye ugcine ulandelelwano lwenkqubo yakho yokuyeka.
Cinga ngoluhlu lwakho lwezizathu njengelitye lembombo kwisiseko osakhayo sokuyeka ukutshaya .
Yiba Nomonde
Ininzi yenkqubo yokukhululwa kwi-nicotine addiction iya kwibala elidala. Sazifundisa ukuba sitshise olunye usuku ngethuba de lidibanise malunga nayo yonke imisebenzi ebomini bethu.
Kuyinto engqiqweni ke, ukuba kufuneka sizivumele ixesha elithathayo ukubuyisela imikhuba emdala ibe yintsha, enempilo engabandakanywa ukutshaya.
Zibophe ngolwazi nenkxaso, kwaye ube nomonde . Uyakhula ngamandla ngosuku.
Impumelelo Iqalisa Ngengqondo Yethu
Emva kokuba sifumane iingcamango zethu zihamba ngendlela elungileyo, ukuthatha isenzo esilungileyo siza ngokulula.
Kufana nebhola lebhola lehla ehla. Tsonga iingcamango zakho kwiphepha lephepha, kwaye uya kuqala ukufumana ukukhawuleza. Emva kokuba uqale i-snowball rolling, uya kumangaliswa koko unokukwenza ukuze utshintshe ubomi bakho ngcono.
Ukuba ufuna ukutshintsha ubomi bakho, utshintshe ingqondo yakho.