Umfundi ubuza malunga nendlela yokufezekisa ingqondo engamnceda ukuba ayeke ukutshaya ngempumelelo:
Wonke umntu uthetha ngokuba nomqondo ofanelekileyo wokuyeka ukutshaya ngempumelelo. Yiyiphi ingqondo efanelekileyo? Ngaba akuthandi ukubhema, njengokuba ungalokothi ufune ukuphinda unye kwakhona, okanye ngaba kukunika amandla nje kuphela - ukuzimisela ukungavuli? Ndiyeke amaxesha amaninzi kwaye ngokuqhelekileyo ndinomnqweno oqinileyo / ukuzimisela xa ndiqala, kodwa andinakubonakala ndingayigcina.
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Kubantu abathile, kukho loo mfa klikhazo xa yonke into iwela endaweni ngaphambi kokuyeka okanye emva koko, kodwa ininzi yethu, ukubuyisela isimo sethu sengqondo kwimpumelelo ye-mindset iza kancane kancane, ngolunye usuku ngexesha.
Ukukhumbula Ixesha Elidlulileyo
Ndiyakhumbula ukutshaya oko kwavela ekubeni yicuba lokugqibela. Ndithembele ukuba bekuya kuba ngowokugqibela, kodwa ndandingaqinisekanga. Ndandifuna kakhulu ukuyeka, kodwa ndandisoloko ndingumlutha oneminyaka engama-26 yoqeqesho. Loo qeqesho lwandifundise (ngamanga) ukuba ndibuthathaka kwaye ndingekho ukuthanda nokuzimisela ukuyeka ukutshaya ixesha elide. Ngoko, njengoko ndandifuna ukuyeka, ndandingenangqiqo kwaye ndingaqinisekanga xa ndiqala ukuphuma. Abaninzi abatsha abatshitshisiweyo.
UkuNqanda ukuNqanda iNkxaso
Ndifumene iforamu yokuxhaswa ngeCommation Cessation forum kwiintsuku eziyi-9 kwiprogram yam yokuyeka. Kwakukho apho ndafunda ukuba ukuphulukiswa kwi-nicotine umlutha yinkqubo, kungekhona isiganeko. Kwakuyiyityhilelo ukuba ndiqonde ukuba lo mlutha uvumela ukuba uhambe kancane ngexesha, kwaye oko kubandakanya ukulungisa ingqondo yengqondo - yonke imibutho esiyakhayo ngaphezu kweminyaka.
- Inkqubo yokuNqanda iNkxaso yoSuku
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Ukuzinononga kwenza ugqibelele
Yenza ingqondo yakho ukuba uhlale kwaye uzibandakanye nomsebenzi wokuqhawula iinqununu kwietyathanga ezikubophelela ekugqithiseni i-nicotine, ngamanye amaxesha, nangona kunjalo unokuthatha ixesha elide.
Yondla inkqubo yakho yokuyeka kunye namayeza asemgangathweni yemfundo kunye nenkxaso, okwenza iphulo liphele imihla ngemihla kwintetho yokubulela.
Ukubandakanya ezi zinto ebomini bakho baze babe yingxenye yemvelo yenkqubo yakho yemihla ngemihla bathatha umsebenzi, kodwa batyelela amatye kwi-mindset ozama ukuyihlakulela-enye eya kususa ngokusisigxina ukutshaya.
Ulwazi nguMandla
Imfundo sisixhobo esinamandla esinokusinceda sitshintshe indlela esicinga ngayo ngokutshaya. Qala ukufunda yonke into onokuyifumana malunga nokulutha kwe-nicotine kunye nenkqubo yokubuyisela. Xa uyazi ukuba ungalindela kwaye ube nesicwangciso kwindawo ekulawuleni iibhokhwe endleleni, loo maqhosha akakwazi ukuhamba nawe. Imfundo ikukhupha indima yokuba ngumntu ongenakunceda umlutha kwaye uyifake kwisihlalo somqhubi kunye nenkqubo yakho yokuyeka.
Ukutshintsha Ubuhlobo Bethu NokuSuba
Ukujongana nentloko yokuxhatshazwa kwe-nicotine kunomnye inzuzo ebalulekileyo. Ngokujonga ngokukhawuleza ubuninzi bomonakalo nokufa kokutshaya, siqala ukucinga ngendlela eyahlukileyo malunga nomhlobo wethu, i-cigarette, kwaye siqala ukutshintsha ubudlelwane bethu kunye nokutshaya. Into enokubulala abaninzi kangaka ibe ngumhlobo onobubi? Imfundo iya kukunceda uthabathe abantu, kwaye yinto enhle kakhulu.
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Amandla Okwangoku
Amandla ethu okuchaphazela utshintsho kubomi bethu ahlala ekhoyo ngoku. Into esenzayo namhlanje inempembelelo enkulu kumso wethu-into ebalulekileyo ukuyikhumbula kule nkqubo. Gcina iliso lakho kumvuzo kwaye uhlale utyalwe ngokuqinisekileyo ngosuku okhoyo phambi kwakho kuphela.
Ukubuyiswa yiNkqubo
Kubalulekile ukukhumbuza ... ukubuyisela ekugqithisweni kwe-nicotine yinkqubo, kungekhona isiganeko. Le nqubo ibandakanya imfundo, inkxaso kunye nomonde ukuvumela indlela entsha yokubekwa ngayo. Sebenzisa ezi zixhobo ukudala isimo sengqondo sokuphumelela esiza kukuzisa inkululeko engunaphakade oyifunayo.
Naliphi na into efanelekileyo ekufuneka usebenze
Ewe, ukuyeka ugwayi kungumsebenzi onzima ngamanye amaxesha, ngokukodwa ekuqaleni, kodwa ugqibe iinyawo zakho uze uyithathe.
Khumbuza imihla ngemihla malunga nantoni na ukuba ufuna ukuyeka ukutshaya, kwaye uzifanele njengomntu ongenelungelo lokuzikhupha, engenakho isidingo sokukhanyisa ngeyure ngelixa.
Akuyona ingcamango ekhutshwe kakhulu - yinto enokuyenza, kwaye unako ukwenza ukuba kwenzeke, okwangoku. Yikholelwa kwaye ukholelwe kuwe.
Imiphumo ephezulu kakhulu kumsebenzi owenzayo ukufumana inkululeko ekugqithiseni i-nicotine, ndikuthembisa.