Enye yeen-NRTs ezithandwayo (i-nicotine substitution substitution) ezitholakalayo kwimarike namhlanje i-punic nicotine. Okokuqala kwaziswa kwi-US ngemigqaliselo kuphela ngo-1992, isiqendu singathengwa ngaphezu komhla wokuqala ngo-1996.
Ingaba I-Nicotine Patch Ephumelelayo Ukuyeka Ukubhema?
Izifundo zibonise ukuba ukusebenzisa i-NRTs kunokuba luncedo kwinkqubo yomntu yokuyeka kwaye ukusebenzisa i-nicotin patch kunokuphinda kabini izinga lokuphumelela ngokuyeka ukutshaya .
Oku kuthetha, kubalulekile ukuba uqaphele ukuba iqhosha le-nicotine, okanye nayiphi na enye yokuyeka ukutshaya ukuncedwa kuloo mbandela, ayiyonyango-konke. Yiyo kanye kanye eli gama lithetha ... izibonelelo. Zixhobo eziwusizo, kodwa ekugqibeleni, impumelelo okanye ukuhluleka kokuyeka iteksi kuxhomekeke kuwe, kungekhona ukuyeka ucedo.
Khuthaza ingqondo ofuna ukuyeka ukutshaya ngempumelelo kwaye uya kufumana inkululeko ehlala ephuma kwi-nicotine yokulutha .
Zibukeka Njani Ama-Nicotine Patches?
I-nicotine patch ifana ne-square tan okanye ibhanki ecacileyo. Ubungakanani buxhomekeke kwisilinganisi kunye neebhendi ezisetyenzisiweyo kodwa ngokuqhelekileyo ziphakathi kweesentimitha ezimbini.
I-Nicotine Patch Work?
Isiqwenga se-nicotine sinika iqondo le-nicotine ehleliweyo, elilawulwayo ngalo lonke usuku, ngaloo ndlela ukunciphisa imiphumo yokukrazula kwe-nicotine. Amandla okupakisha ancitshiswe ngexesha elide, avumela umsebenzisi ukuba azikhuphe kancane kwi-nicotine kancane kancane.
Ndiyisebenzisa njani i-Nicotine Patch?
Izitampu zeNicotine ziza ngamandla amathathu ahlukeneyo: i-21mg, i-14mg, ne-7mg, nangona le nto ingahluka phakathi kwabakhiqizi.
Ezi manani zibhekisela kwinani le- nicotine kwimveliso.
Isiqwenga esingama-21mg sisoloko sinconywa njengendawo yokuqala yabantu abatshisa ipakethi yee-cigarettes ezingama-20 okanye ngaphezulu kwansuku zonke. Ukususela apho, landela imiyalelo yephakheji, umsebenzisi 'amanyathelo aphantsi' ukuba ahlawule umthamo wee dose kuze kube yinqanaba lokugqibela ukuya kungabikho iqhosha.
Isiqwenga se-nicotine sifanele sisetyenziswe kanye ngosuku ukuze kuhlambuluke isikhumba, esomileyo, esingenaswele. Abakhiqizi banconywa ukuba banxibe i-patch phakathi kweeyure ezingama-16 no-24 ngosuku, kuxhomekeke kwinto okhululekile ngayo.
Nangona kunjalo, ukugqoka i-nicotin patch ukulala ebusuku kunokuphazamisa ubuthongo nokudala amaphupha acacileyo. Ukuba oku kube yinkxalabo, susa iqhosha ngaphambi kokuba ulale kwaye ubeke ngokutsha kusasa olulandelayo.
Naziphi na iziphumo eziPhakathi eziNxulumene neNicotine Patch?
Imiphumo emibi yee-nicotine zingabandakanya:
- Ukutshisa, ukutshisa okanye ukubetha xa isetyenziswe. Oku kuvame ukuhamba ngaphakathi kweyure kwaye kubangelwa yi-nicotine edibanisa nesikhumba.
- Ubomvu okanye ukuvuvukala kwi-site yesiqendu ukuya kwiiyure ezingama-24.
- Utywala
- Intloko
- Isisu esimoshakele
- Ukuvutha
- Uhudo
Ukuba kukho nayiphi na impawu ekhankanywe apha ngasentla okanye ungahambi, qhagamshelana nodokotela wakho.
Yazisa ugqirha wakho ngokukhawuleza ukuba unamava alandelayo:
- ukugqithisa okukhulu okanye ukuvuvukala
- ukuxhamla
- intliziyo engavamile okanye isigqi
- ukuphefumula
Ukuba uthatha nawaphi na amanye amayeza, qiniseka ukuba uhlolisise nodokotela wakho ngaphambi kokuba uqale iqela, njengoko lingatshintsha indlela amanye amayeza asebenza ngayo.
Ukuqapha okuKhethekileyo
Makugqirha ugqirha wakho ukuba unayo izifo, kuquka ezi zilandelayo:
- iintlungu zesifuba okanye ukuhlaselwa kwintliziyo yakutshanje
- isifo sentliziyo
- izilonda zesisu
- isifo se-thyroid
- iswekile
- izibilini ezinqabileyo okanye ezingaqhelekanga
- ukuxhatshazwa kweetapeyibhile, amabhanki okanye amayeza
- izikhumba zesikhumba okanye izifo zesikhumba
- igazi elonyukayo
- isifo okanye isifo sesibindi.
Ukubhema ngelixa usebenzisa i-Nicotine Patch
Musa ukutshaya xa usebenzisa i-nicotin patches okanye nayiphi na enye i-NRT, njengoko ubeka ingozi yokufumana ukugqithisa kwe-nicotine.
Iimpawu zokugqithisa i-nicotine zingabandakanya:
- ukungcola
- isisu esimoshakele
- ezintle iintloko
- ukuhlanza
- ukukhupha okubandayo
- ukuphosa
- kudideka
- Umbono obolileyo
- iingxaki zokuva
- ubuthathaka okanye ukuphelelwa amandla
Ukuba ukrokrela ukudlula ngaphezulu, thabatha iqhosha uze ubizele ugqirha wakho ngokukhawuleza.
Isiqwenga se-nicotin sixhobo esinamandla sokukunceda ukuyeka ukutshaya, kodwa khumbula: imilingo yempumelelo iphakathi kwakho .
Sebenza ekuphuhliseni isisombululo sokwenza nayiphi na into efunekayo nangona kunjalo, kuthatha ixesha elide , kwaye uzisebenzise imihla ngemihla kulo msebenzi. Yenza oku, kwaye ukukhululwa okusisigxina kwi-nicotine addiction kuya kufumaneka.
Imithombo:
I-Medline Plus - Iziyobisi kunye neziNcediso - iThala leNcwadi likaMatriki ka-US
USilagy, uC et al. Uhlalutyo lwe-Meta malunga nokuphumelela kwindlela yokuguqula i-nicotine ekugqibeleni ukutshaya iLancet 1994 Jan 15; 343 (8890): 139-42.